Yuav ua li cas kom txo tau cov roj cholesterol? Cov khoom siv, txoj hau kev rau nws rov qab mus rau li qub

Kom cholesterol ntau ntau - qhov ua rau ntawm ntau niaj hnub kab mob. Qhov no kuj blamed lub cev inactivity, tsis zoo noj cov zaub mov kab lis kev cai, haus dej cawv, haus luam yeeb, noj mov cov zaub mov nrog trans-rog. Qhov no ua rau cov tsim ntawm cov ntshav txhaws, atherosclerotic quav hniav nyob rau hauv cov hlab ntsha, cov ntshav viscosity. Uas ho tsub kom kev pheej hmoo ntawm cov emergence thiab kev loj hlob ntawm ntau yam kab mob plawv, nrog rau lub plawv tuaj. Yuav kom normalize cholesterol yuav ib ce muaj zog, txoj cai txoj kev nyob, kev noj tej yam zaub mov - tag nrho cov no yuav txo koj cov roj uas txhaws taus. Cov khoom uas muaj feem xyuam rau cov theem, yog muaj thiab yuav tsum tau tam sim no nyob rau hauv lub hnub tib neeg noj cov zaub mov. Cia wb mus saib lawv thiab saib yuav ua li cas lawv muaj kev cuam tshuam rau lub cev.

Cholesterol. Nws lub luag hauj lwm nyob rau hauv lub cev

Tiam sis ua ntej, nws tsis raug mob kom nco ntsoov tias yog cholesterol. Qhov no yuav muab ib qho kev nkag siab ntawm yuav ua li cas ib qho tseem ceeb nws yog rau lub cev. Feem ntau hais lus, lub roj uas txhaws taus uas ua los ntawm lub cev los ntawm 80% thiab cov seem 20% los ntawm cov khoom noj. Tsim nws ob lub raum, lub siab, hnyuv. Cholesterol yog muab kev koom tes nyob rau hauv dab xws li zus tau tej cov adrenal cov tshuaj hormones (cortisol, testosterone, tshuaj), raws li zoo raws li lub zus tau tej cov vitamin D. Nyob rau hauv tas li ntawd, nws yog muab kev koom tes nyob rau hauv immunnomodelirovanii thiab tiv thaiv lub cev los ntawm cancer. Tsis yog txhua txhua cholesterol yog phem, raws li koj tam sim no pom, tiam sis tsuas yog ib feem. Nws tseem hu ua "phem" cholesterol, uas yog qhov ua rau muaj teeb meem thiab cov kab mob.

Yuav ua li cas yuav koj txo koj cov roj uas txhaws taus?

Cov khoom noj uas nplua nuj nyob rau hauv fiber, lub cev ua si, kev ua si, muab cawv thiab haus luam yeeb, tas ntawm kev noj mov - hais tias yog qhov yooj yim daim ntawv teev cov kev ntsuas, raws li cov kws kho mob, tau rov qab kho cov theem ntawm cov roj uas txhaws nyob rau hauv lub cev. Cov khoom noj yuav tsum tau nplua nuj nyob rau hauv cov zaub mov uas muaj fiber ntau thiab "zoo" lub sibhawm. Nyob rau tib lub sij hawm, yog tias koj xav txo koj cov roj uas txhaws taus, cov zaub mov muaj trans nqaijrog, tau tawm koj lub rooj mus ib txhis. Lawv - ib qho ntawm lub ntsiab yog vim li cas rau nws cov high cov ntsiab lus. Txiav kev haus luam yeeb thiab haus dej haus cawv yuav ua rau paub vascular raws li txoj cai, thiab kev qoj ib ce yuav pab tau kom poob ceeb thawj, uas kuj yog ib tug ua kom muaj "kev phem" cholesterol. Qhov ntawd yog yuav ua li cas koj yuav txo koj cov roj cholesterol.

Khoom noj uas yuav tsum tau noj

- prune. Nws cov vitamins thiab antioxidants txo "phem" cholesterol thiab ua rau kom qhov zoo.

- Almonds. Nws muaj protein, vitamin E, antioxidants, noj qab nyob zoo. Hais nyob rau hauv Walnut peel normalize roj ntau ntau.

- Avocados. Cov txiv hmab txiv ntoo uas muaj monounsaturated nqaijrog - ib tug dav hlau tua rog nrog cov "phem" cholesterol. Tsis tau dab tsi cov zaub mov qis cholesterol?

- Legumes. Cov qhov chaw ntawm zaub protein yog pab tsis tau tsuas yog kom muaj ib txwm cholesterol ntau ntau, tab sis kuj rau tag nrho lub kab. Tsawg cov ntsiab lus ntawm cov rog ua rau yus nqa normalization thiab stabilization ntawm lub dav noj qab haus huv.

- Blueberry. Nws muaj nuj nqis antioxidant normalizing tus piv ntawm "phem" thiab qhov zoo cholesterol.

- Oatmeal. Nws yog muaj pov thawj hais tias nrog kev siv ntawm cov uas yuav muaj kab mob plawv yog txo los ntawm 11%.

Qhov no yooj yim cov zaub mov uas txo cov roj cholesterol.