Ib cov kua uas noj cov zaub mov - ib tug dav dav txoj kev txhim kho ntawm lub cev nyob rau hauv cia li ib lub lim tiam

Kom txog rau thaum ib tug ob peb xyoos dhau los, kua pluas noj tsuas yog siv nyob rau hauv high-end SPA-khw txiav, uas yog xyuas los ntawm cov hnub qub thiab nto moo neeg los ntawm txawv teb chaws.

Lub hauv paus ntsiab lus ntawm cov lag luam yog cov kua zaub mov noj kom tsawg xwb nyob rau hauv cov kua daim ntawv. Nyob rau hauv cov ntaub ntawv no, ob lub raum thiab lub siab ua hauj lwm nquag, thiab lub plab yog thaum so thiab yog maj roj. Nrog rau qhov no noj cov zaub mov ib lub lim tiam koj yuav poob ntau heev hnyav txog li 3 kg. Yuav ua li cas yog zoo tshaj plaws yog qhov tseeb hais tias tom qab lub "kua zaub mov" satiety los ntau ntxov tshaj ua ntej. Tsis tas li ntawd rau cov neeg kev txom nyem los ntawm cov kab mob ntawm tus mob huam, nws yog tau kua zaub mov noj. Xyuas feem ntau tsuas zoo, raws li xav pohuded cia nws haum yooj yim. Tsis tas li ntawd thaum lub sij hawm lub lim tiam no, lub cev tau txais tag nrho cov tseem ceeb kev pab cuam pom nyob rau hauv zaub broths, kua txiv hmab thiab dej.

Tsis tag li ntawd qhov zoo sib nrauj, muaj lwm - siv xwb cov zaub mov nyob rau hauv cov kua daim ntawv yuav pab tau ntxuav lub cev, rejuvenate thiab coj toxins.

Yog hais tias koj txiav txim siab mus sim ib tug kua noj haus rau cov thawj lub sij hawm, thawj peb hnub, koj yuav tsum tau haus nyob rau hauv cov nram no hom. Lub hnub pib thaum cuaj nyob rau hauv lub yav sawv ntxov thiab txhua txhua teev uas koj yuav tsum haus dej haus ib khob compote, sov los yog kub hau dej, zaub broth, mis nyuj, kua txiv thiab yogurt. Nco ntsoov ua lwm rau lawv nyob rau hauv raws li nrog ib feem ntawm lub hnub. Nyob rau hnub peb, koj muaj peev xwm coj so nyob rau hauv ob teev, thiab lub xeem ob hnub - peb teev.

Yog li, ib tug kua noj haus - pom zoo ntawv qhia zaub mov rau txhua hnub:

9 watches - decoction ntawm oatmeal. Yog li npaj 2 dia yooj yim plaub ya ri los yog "Hercules" yog sau nrog tus ob tug ib nrab khob ntawm cov dej, ntau yuav tsum tau coj rau ib tug boil thiab infuse txog 10 feeb, nws yog tsim nyog los do thiab lim. Tej zaum yuav ua kom tiav nrog kev noj tshais khob kasfes los sis tshuaj yej tsis muaj suab thaj.

10:00 - sov kua zaub ua los ntawm zaub.

11 watches - 200 ml ntawm kub hau dej.

12:00 - txiv hmab txiv ntoo kua txiv, diluted nyob rau hauv ib qho ratio ntawm 3: 1 nyob rau hauv lub sov so dej.

13 teev - tsis muaj roj mis nyuj (roj cov ntsiab lus tsis tau siab tshaj 1.5%).

14 h - 200 ml ntawm kub hau dej.

15 teev -Fruit decoction los yog berries.

16 teev - tsis muaj roj nqaij broth, uas yog welded ntawm ntshiv nqaij nyuj los yog yaj (200 g) tau finely tws nyob rau hauv plaub khob ntawm cov dej txias nrog ntxiv quarter diav ntsev. Boil rau txog ib teev, txias thiab lim

17 h - 200 ml ntawm kub hau dej.

18 h - 200 ml ntawm kub hau dej.

19 teev - zaub kua txiv diluted nrog ib nrab ib khob ntawm sov boiled lub dej. Koj siv tau cov kua txiv ntawm carrots, zaub qhwv, taub dag los yog lws suav.

20 teev - zaub broth.

21 h - 200 ml ntawm kub hau dej.

22 teev - yogurt lossis muaj muaj roj cov ntsiab lus uas yuav tsum tsis pub tshaj 2.5%.

Tag nrho cov kua yog consumed nyob rau hauv ib tug pa beaker, thiab 200 ml.

Kom txuag tau tus zoo tu qab tso ua hauj lwm ntawm tus mob huam yog tsim nyog kom tau tawm ntawm no noj.

Piv txwv li, ib tug kua noj haus - ib txoj kev tawm ntawm nws nyob rau hauv thawj hnub (raws li tau zoo raws li thaum lub sij hawm lub sij noj cov zaub mov feem ntawm tag nrho cov sib npaug zos rau ib khob):

9 watches - mashed qos zaub, boiled los yog siav nyob rau hauv ib tug muab ob npaug rau boiler (zaub ntug hauv paus, zaub paj, thiab qos yaj ywm), nws yog ntshaw kom ua lub uas tsis muaj-roj yogurt.

12:00 - peb stewed kom txog thaum mos mos txiv lws suav, seasoned nrog roj-dawb yogurt.

15 teev - ib feem ntawm grated boiled lub carrots sau ib nrab ib diav ntawm zib ntab diluted nyob rau hauv ib tug peb lub hlis twg khob ntawm Kua kua txiv.

18h - grated nyias hau zaub (beets, carrots, qos yaj ywm thiab), hnav khaub ncaws nrog ob dia mis yogurt.

21 teev - mashed qos siav nyob rau hauv ib tug muab ob npaug rau boiler los yog hau taub dag thiab zaub paj. Nws yog tsim nyog los sau ib tug tsawg-roj yogurt los yog yogurt lossis muaj muaj roj cov ntsiab lus yog tsawg tshaj li 2.5%.

Ib cov kua uas noj cov zaub mov - ib txoj kev tawm ntawm nws nyob rau hauv lub thib ob hnub:

9:00 - feem ntawm cov zaub xam lav ntawm boiled zaub (carrots, zaub paj, taub zucchini thiab qos yaj ywm) los yog stewed qhwv nrog carrots. Ob chav kawm yuav tsum tau sau nrog cov uas tsis muaj roj yogurt.

12:00 - mis nyuj kua qab zib ntawm cov nplej los yog mov porridge. Ua noj nta: noj porridge nyob rau hauv dej, thiab mis nyuj muaj roj rau 1.5% ntxiv rau 10 feeb kom txog thaum siav

15 teev - nyias ua ntawm boiled grated zaub (beets, carrots) thiab ib tug hlais cov mov ci tshiab. Rau ib tug hloov ntawm noj cov zaub mov yuav siav kua zaub ntawm taub zucchini, carrots, zaub paj, txiv lws suav thiab qos yaj ywm. Ob tais diav sau tsawg-roj yogurt los yog yogurt.

18 teev - taub dag los sis zom cov qos yaj ywm, hnav khaub ncaws nrog cov uas tsis muaj roj mis nyuj (ib tug peb lub hlis twg ntawm ib khob). Tag noj hmo khob tshuaj yej tsis muaj suab thaj.

21 teev - pab ntawm cov zaub xam lav ntawm shredded carrots thiab nyoos qhwv, seasoned nrog ib nrab ib diav ntawm zib ntab diluted nyob rau hauv ib tug peb lub hlis twg ntawm ib tug iav ntawm kua txiv los ntawm apples.