Yuav ua li cas koj yuav tsis noj rau poob? Khoom noj kom zoo rau poob

Tam sim no, yuav luag txhua txhua tus neeg sawv cev ntawm lub fairer poj niam txiv yog ua txhua yam los xyuas kom meej tias nws daim duab yog slim. Sib haum mus rau cov tsis 90 x 60 x 90 heev fashionable hnub no, ces cov tub ntxhais tej (thiab tsis xwb) tsis muab cov nqe lus nug ntawm kev kaj siab uas yuav tsis tau noj nrog poob phaus.

Ntawm cov hoob kawm, tus muaj siab kom tshem tau ntawm tshaj qhov hnyav - yog commendable, tab sis nws yuav tsum tsis txhob yuav nyob rau hauv no quest yog hu ua "nyob deb heev." Ntau cov ntxhais, saib koj cov zaub mov thiab xa me nyuam rov ib 5-6 "ntxiv" kilos, tsis txhob tso tseg thiab mus txuas ntxiv kom poob ceeb thawj thiab poob ceeb thawj. Raws li ib tug tshwm sim, lawv "lub caij nplooj zeeg mus rau hauv lub network ntawm" insidious kab mob hu ua "anorexia". Nco ntsoov hais tias tag nrho yuav tsum tau cov kev ntsuas.

Ntawm cov hoob kawm, cov neeg uas pheej zaum nyob rau hauv ntau yam pluas noj, yog zoo paub hais tias koj tsis tau noj rau poob phaus. Tab sis txawm lawv tsis to taub tias yog hais tias lub cev yuav tsum tau "Sprite" los yog kib qos yaj ywm, nws yuav tsum tsis txhob yuav deprived ntawm cov tais diav. Qhov loj tshaj plaws - nws tsis siv lawv feem ntau thiab nyob rau hauv loj qhov ntau. Koj yuav tsum to taub hais tias ib tug neeg yuav tsum txaus siab rau cov zaub mov.

Txawm li cas los, Yog hais tias qhov teeb meem no yog tsis tshua muaj khiav, thiab cov tub ntxhais poj niam "yog ib tug" superfluous ob teb kilos, ces, ntawm chav kawm, nws yuav tsum yog tus thawj lub sij hawm soj ntsuam li cas koj yuav tsis noj rau poob, thiab tej nyuaj nrog hais lus butter yuav tsis tau.

Nws yog tsis muaj daim card: kom poob ceeb thawj - koj yuav tsum ua tau zoo kawg dag zog, txij thaum tsis yog txhua txhua uas tsis muaj-calorie khoom noj qab.

Yog li ntawd, peb tig mus rau lub tswv yim xav hais tias yuav tsis tau noj nrog poob phaus.

Daim ntawv teev cov txwv khoom noj

Nws yuav tsum tau muab sau tseg tias daim ntawv teev cov khoom noj uas raug txwv tsis pub rau cov neeg uas xav kom poob phaus, yog heev impressive. Peb sau tsuas lub ntsiab sawv daws yuav.

carbonated dej qab zib

Ua ntej, peb yuav tsum caiv los ntawm tej si dej haus, xws li cov thawj qhov chaw yog, ntawm chav kawm, "Coca-Cola".

Lawv muaj suab thaj nyob rau hauv nws muaj pes tsawg leeg, ces thaum lawv yog siv los tau tshem ntawm tshaj qhov ceeb thawj yuav tsis yooj yim.

Vas nthiv zaub mov

Neeg nyiam heev ntawm ceev ceev khoom noj khoom haus cov khoom yuav tsum tau reconsider koj noj. Yuav ua li cas cov zaub mov yuav tsis tau noj nrog poob phaus? Lawm, cheeseburgers, hamburgers, Fabkis fries thiab zoo sib xws cov tais diav. Tej khoom noj uas tsis tshua muaj neeg teeb meem, vim hais tias nws muaj ib tug lossis loj npaum li roj uas txhaws taus.

nqaij

Tsis tau dab tsi khoom noj uas koj tsis tau noj rau poob? Taboo siv feem ntau rau haus, hau hnyuv ntxwm, nqaij npua, hnyuv ntxwm, raws li ib feem ntawm ib tug khoom noj khoom haus yog muaj nyob rau hauv roj thiab heev me ntsis nqaij. Txawm li cas los, qhov no tsis txhais hais tias cov zaub mov rau poob excludes siv ntawm cov nqaij. On qhov tsis tooj, nutritionists ntseeg tau pom zoo kom hais tias nws yuav tam sim no nyob rau hauv cov khoom noj. Nco ntsoov hais tias cov nqaij - ib qhov chaw ntawm cov protein, uas yog lub ntsiab lub tsev blocks ntawm peb lub cev. Koj muaj peev xwm noj boiled nqaij qaib los yog npaj, piv txwv li, qaib ntxhw fillet steamed. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis noj kib nqaij, xws li tsuas los yog pasties.

Mov ci thiab bakery khoom

Los ntawm dawb nplej thiab donuts, muffins, pastries, tshuaj yej, biscuits thiab cov ncuav yuav tsum tau tso tseg. Hmoov tam sim ntawd ntxiv nyhav ntxiv. Raws li rau lub ncuav, nws yog zoo dua rau xav tau ib tug dawb loaf loaf ntawm rye hmoov.

qab zib kis

Nws yog sau tseg hais tias cov tsos nrog poob phaus kuj yuav tsum tau muab deleted. Cov menyuam ntxhais uas hlub chocolate, jam, jam, condensed mis nyuj thiab lwm yam khoom tau ua kom pom lub dag zog ntawm yuav, adhering rau ib tug noj. Tag nrho cov saum toj no cov khoom muaj dej num raws li high-calorie.

Qos yaj ywm thiab porridge

Feem ntau sau txog qhov tseeb hais tias ib tug khoom noj rau poob excludes noj nqos tau cov khoom noj xws li cereals thiab qos yaj ywm.

Txawm li cas los, qhov no saib yuav ua tsis tau yog ib puas feem pua. Qhov saum toj no cov tais diav yog tam sim no nyob rau hauv ib tug ntau yam ntawm systems ntawm lub hwj chim nrog cov nyhuv ntawm poob phaus. Zoo, uas nrog peb nyob tau tsis tau hnov ntawm oatmeal, buckwheat los yog mov noj cov zaub mov? Nws yuav tsum tau muab sau tseg tias nrog kev pab los ntawm cov neeg no rhuav tshem ntawm cov nqi loj loj ntxiv padding.

Raws li rau lub qos yaj ywm, ces peb yuav tau hais li nram qab no: Tsis txhob siv nws rau zaub mov nyob rau hauv kib daim ntawv no, tshwj xeeb tshaj yog thaum nws yog npaj nyob rau hauv sunflower roj. Tab sis siav los yog ci embodiment, cov zaub mov cov khoom tej zaum yuav, tab sis nrog ib tug caveat: tsis thaum hmo ntuj thiab tsis peb zaug ib hnub twg.

Rau cov neeg uas tsis tau thaum nws muaj lub siab mus noj condensed mis nyuj los yog noj ib lub hamburger, tab sis ib tug yuav tsum: yog hais tias koj muab tsis tau li koj nyiam tais diav rau hauv tag nrho, los yog tsawg kawg txo lawv noj. Qhov tseeb tiag mas, ntawm chav kawm, cov khoom noj uas yog txwv rau poob phaus, yuav tsum raug tshem tawm ib puas feem pua.

txiv hmab txiv ntoo

Ntawm cov hoob kawm, tus txiv hmab txiv ntoo yuav tsum tau noj tsis tu ncua li lawv abound nyob rau hauv cov vitamins thiab pab ib txoj lw ntsiab, uas yog yuav tsum tau los ntawm lub cev rau ib tug tag nrho lub neej.

Txawm li cas los, cov neeg uas tswj lawv tus kheej luj, nws yuav tsum tau nco ntsoov tias twb noj pears los yog txiv hmab yuav tsum tau nruj me ntsis dosed. Yog vim li cas? Qhov no yog vim hais tias nyob rau hauv feem ntau tej yam ntuj tso khoom noj khoom haus muaj ib qho zoo kawg npaum li cas ntawm fructose - ib tug yooj yim qab zib, uas yog maj mam yaim los ntawm lub cev, thiab ib tug tseem ceeb feem yog tso rau hauv daim ntawv ntawm cov roj reserves. Ntxiv mus, nws yuav tsum tau nco ntsoov tias twb fructose yuav ua rau ib tug neeg ua ib siab satiety, on qhov tsis tooj, tom qab tsawb thiab raisins qab los noj mov yuav txawm ntau dua. Nws tsis pom zoo kom siv txiv hmab txiv ntoo raws li ib tug lub ntsiab tais thiab ib tug tom ntawm ib tug so ntawm noj su thiab noj hmo. Nws tseem yog tsis yog ib tug lub tswv yim zoo.

Yog li ntawd, yog hais tias koj txiav txim kom poob ceeb thawj, koj yuav tsum tsis txhob khoom noj xws li figs, txiv tsawb, txiv hmab txiv ntoo qhuav, pomegranate, txiv nkhaus taw, txiv quav ntswv nyoos.

Paub cov kev ntsuas ntawm cov zaub mov

Nutritionists kom noj tsawg kawg yog tsib zaug ib hnub twg, thaum lub sij hawm feem yuav tsum tau me me. Ua ntej noj tshais (30 feeb), tau mus rau hauv tus cwj pwm ntawm haus ib khob dej, yog li ntawd koj yuav tsum tau qhib lub chaw ua hauj lwm ntawm tus mob huam. Sim noj freshly siav khoom noj khoom haus.