Yuav ua li cas yog whey protein yog ib qho zoo? whey protein

Whey protein rau ib ntev lub sij hawm xam tau tias yog yuav ib tug ntawm cov tshaj cum los ntawm cov protein nyob rau hauv cov kev ua si kev noj haus. Niaj hnub no nws yog lub feem ntau nrov noj haus ntxiv cov bodybuilders thiab ncaws pob, zoo accelerating tus metabolism thiab pab tswj tau cov qhuav ceeb thawj.

Whey Protein - yog dab tsi?

Whey protein yog tsis tsuas cov protein whey, ib tug approximate amino acid muaj pes tsawg leeg ntawm tib neeg mis nyuj rau lub protein, uas yog vim li cas nws muaj ib tug qhia tau lub cev muaj zog thiab sai sai absorbed ntawm lub cev.

Muaj ntau cov tub ntxhais ncaws pob yog sim kom to taub txog dab tsi ua hauj lwm zoo tshaj plaws whey protein nyob rau hauv lub cev thiab muab nyiaj pab ntau tshaj tau? Sim kom to taub.

Cov khoom xyaw Whey Protein

Whey protein - ib tug sib tov los yog ib tug complex khoom muaj sib txawv protein sub-fractions: alpha-lactalbumin, beta-lactoglobulin, glycomacropeptide, immunoglobulins, bovine ntshiab albumin, raws li zoo raws li sab enzymes, lactoferrin, lysozyme thiab lactoperoxidase. Tsis li ntawd, ntev dhau los, cov sub-fractions yuav tsum tau xwb nyob rau hauv me me, thaum coj mus muag ntau lawm yog unprofitable txoj hauj lwm. Txawm li cas los, ntau lub xyoo caum kawg, qhov teeb meem no tau hloov radically, thiab tam sim no, nrog lub advent ntawm cov tshiab technologies, peb yuav confidently qhia ntau thiab zoo kev loj hlob ntawm lub ntshiab proteins.

Whey protein: dab npaj

Ua ntej koj yuav sim kom to taub li cas whey protein yog ib qho zoo, nws yog advisable mus xav txog txoj kev kom tau qhov no kev noj haus ntxiv.

1. ion pauv txoj kev. Nrog rau qhov no txoj kev ib tug yuav muab tau cov feem ntau ntshiab protein mis. Ion-pauv whey protein, uas yog yooj yim yaim los ntawm lub cev, nyob rau hauv particular, yog xav kom tau cov neeg uas muaj teeb meem nrog rau lwm cov protein tshuaj. Tab sis nyob rau tib lub sij hawm peb yuav tsum tsis txhob poob pom ntawm cov kev mus rau lub whey protein yog ib tug tseem ceeb disadvantage: nws muaj nyob rau hauv nws cov muaj pes tsawg leeg ib tug tsis txaus tus naj npawb ntawm peptides, li no kom txhob muaj nws cov hauj lwm zoo thiab muaj nuj nqis.
2. makroultrafiltratsii txoj kev. Qhov no txoj kev tso cai rau koj mus tshem tawm ib tug tseem ceeb feem ntawm cov protein lactose, thaum ceev tag nrho cov biologically active peptides. Txawm li cas los, nyob rau hauv lub tom ntej ua ntawm cov protein yog tseem muab tshem tawm bovine albumin thiab cysteine - nqi cheebtsam uas ua raws li cell protectors thiab antioxidants.
3. Ntoo khaub lig-filtering. Qhov no yog qhov zoo tshaj plaws txoj kev nyob rau hauv uas whey protein thiab lactose raug muab tshem tawm roj, thiab tag nrho cov active peptides muaj kev ruaj ntseg thiab suab.

Cov kev pab cuam ntawm whey protein

Whey protein, xyuas uas feem ntau ntawm lawv zoo - ib tug tiag tiag zoo kawg li khoom vim hais tias txwv tsis pub nws yuav tsis tau pom tau hais tias ib tug yooj yim lub caij ntawm lub hwj chim ncaws pob. Tsis ntev los no, whey protein yog tseem muaj koob meej ntawm neeg zoo tib yam uas nws lub neej yog tsis txuas rau kev ua si. Qhov no yog vim lub fact tias nyob rau hauv niaj hnub lub sij hawm kuj yog fashionable los lo rau ib tug noj qab nyob zoo txoj kev ua neej, thiab cov neeg uas paub txog immunoukreplyayuschih nws cov khoom, cov khoom no yog muab nyob rau hauv kev noj haus nyob rau hauv me me nyiaj. Raws li tsis ntev los no kev tshawb fawb, qhov no ntxiv pab nyob rau hauv sib ntaus tawm tsam mob cancer thiab kab mob HIV kab mob, thiaj li muaj kev nyuaj siab, boosts kev tiv thaiv, pab txoj kev siab muaj nuj nqi nyob rau hauv cov neeg mob uas tus kab mob siab, lowers ntshav siab, tsub kom lub concentration ntawm serotonin nyob rau hauv lub hlwb thiab pab txoj kev noj qab haus huv zuag qhia tag nrho. Yog hais tias peb tham txog kev ua si nawv, cov whey protein yog tau ncaj qha feem xyuam rau txoj kev loj hlob ntawm cov nqaij loj thiab zuag qhia tag nrho kev kawm nyob rau hauv ncaws pob.

kev raug mob

Xav tsis zoo zoo ntawm whey protein nyob rau hauv tib neeg lub cev, nws yuav tsum tau muab sau tseg tias tag nrho cov tau tshwm sim tsis zoo tsis txhob ua tej loj kev hem thawj rau lub neej. Raws li ib tug txoj cai, lawv yog txuam nrog ib tug teeb meem ntawm lub digestive system thiab manifested nyob rau hauv daim ntawv ntawm cov tsam plab thiab muaj zog roj ntau lawm. Nyob rau hauv tas li ntawd, qaug zog, thiab mob taub hau yuav tshwm sim nyob rau hauv tsawg tus neeg mob. Nws yog ntseeg hais tias cov tsos mob no feem ntau yog tsa los ntawm ib tug ib feem ntawm cov protein los yog lactose sweeteners uas ntxiv los ntawm lub chaw tsim tshuaj paus.

Txais ntawm whey protein yuav adversely muaj feem xyuam rau cov kev kho mob mob tsuas yog thaum ib tug neeg muaj mob raum. Nyob rau hauv no qhov teeb meem no, lub txais tos ntawm no additive peev xwm exacerbate uas twb muaj lawm cov teeb meem muaj zog ua rau kom cov protein concentration yog pom lub hais tias lub cev. Yog li, zoo li cas yuav tsum nco ntsoov hais tias, noj whey protein? Puas los yog kev siv ntawm no substance rau ib tug kab tsiaj txhuv ncaj qha yog nyob ntawm seb muaj los yog tsis tuaj kawm ntawv ntawm tib neeg lub raum kab mob. Nyob rau hauv cov ntaub ntawv ntawm tus kab mob no yog tsis pom, tej zaum peb yuav nco ntsoov tias qhov tsawg ntawm cov protein ib cov paaj rau kev kho mob.

Hom ntawm whey protein nyob rau hauv lub hom technology

Lees muab peb hom whey protein: cais tawm, hydrolyzate thiab mloog zoo. Cia peb kawm txhua yam ntawm cov nyob rau hauv ntau yam.

1. Mloog zoo. Qhov no zoo ntawm whey protein tsis tau hu ua ntshiab protein nyob rau hauv lub literal siab ntawm lo lus. Qhov no yog vim lub fact tias thaum lub sij hawm pom daim nyias nyias ntawm tej hub settles lub mixed loj nyob rau hauv uas lub protein cov ntsiab lus tej zaum yuav tsum yog los ntawm 35% mus rau 80%. Nyob rau hauv view ntawm no concentrate feem ntau muaj nyob rau hauv nws cov muaj pes tsawg leeg ib tug tseem ceeb npaum li cas ntawm cov rog thiab lactose - tshuaj uas yog tau xa tseem ceeb plab tsis xis nyob. Mloog zoo piv nrog rau lwm hom ntawm whey muaj tus nqi qis tshaj.
2. Cais tawm. Qhov no hom ntawm cov protein npaj los ntawm cov qauv ntawm cov pom los yog ion pauv. Nws muaj zoo tsis muaj teeb meem nyob rau hauv nws muaj pes tsawg leeg lactose thiab muaj roj muab tau therefrom thiab hmoov 95% muaj heev dua lwm yam ntawm protein feem.
3. Hydrolyzate. Cov txheej txheem yog yus los mus faib cov hydrolysis ntawm loj protein molecules mus rau hauv nyias muaj nyias kev me me tawg tsam. Qhov no muaj txhawb rau feem ntau yooj yim thiab lawv sai assimilation nyob rau hauv lub digestive ib ntsuj av. Lub ntsiab qhia ntawm qhov zoo ntawm cov protein hydrolyzate ua hauj lwm pab nws saj: nyob rau hauv cov ntaub ntawv ntawm ib tug protein deficient nyob rau hauv me me tawg tsam ntawm cov khoom pib mus saj ntsim.

Qhov zoo tshaj plaws Whey Protein: nta xaiv

By xaiv no ntxiv, nws yog tsim nyog los noj mus rau hauv tus account ob lub ntsiab yam: zoo thiab nyiaj txiag. Lawm, lub zoo dua thiab purer cov khoom, qhov ntau kim nws yuav raug nqi. Uas yog vim li cas lub cais yog lub feem ntau kim daim ntawv. Tab sis nws tus nqi yog tag nrho txhaum, vim hais tias nws yog qhov zoo tshaj plaws whey protein, uas (ib pab) muab cov nyiaj pab ntau tshaj cov nyiaj uas muaj protein ntau thiab tsis tau muaj nyiaj tsawg lub calorie ntau ntau. Thiab yog li ntawd, ntawm chav kawm, yog tias cov kev pab daim ntawv tso cai, nws yog tsim nyog mus lawm cov kev xaiv nyob rau hauv cais. Txawm tias muaj tseeb hais tias lub lim protein concentrate tsis yog raws li tau zoo raws li whey protein cais, cov khoom no nplua nuj nyob rau hauv amino acids thiab muaj ib tug heev tau zoo (tshwj xeeb tshaj yog nyob rau hauv relation mus tus nqi uas, nyob rau nruab nrab, rau polukilogrammovuyu thawv yog $ 30). Siv ib tug concentrate, koj yuav tsum paub tias protein hmoov nyob rau hauv feem raws li muab piv rau whey protein cais yuav qis, tab sis tus nqi ntawm cov calories - nyob rau tsis tooj, saum toj no. Yog li, Yog hais tias tridtsatigrammovaya feem cais muaj kwv yees li 105 calorie ntau ntau thiab 25 grams ntawm cov protein, ces mloog zoo yam ntxwv 130 calorie ntau ntau thiab 21 grams ntawm cov protein.

Yuav ua li cas yog whey protein yog zoo dua yuav: high-zoo thiab kim los yog pheej yig, tab sis ntawm cov neeg pluag zoo? Tsis tsim nyog npaum li cas rau wrestle nrog, vim hais tias koj muaj peev xwm xaiv ib tug nruab nrab hauv av! Cov sib xyaw kom whey protein yog ib tug ua ke ntawm ib tug concentrate thiab cais.

Tab sis nyob rau tib lub sij hawm, kev yuav khoom ib tug ntxiv, yog tsim nyog xav tias ib tug me me tab sis tseem ceeb heev nuance. Ib txhia mixtures ntawd nyob rau hauv nws muaj pes tsawg leeg muaj ntau concentrate tshaj cais lwm vice versa. Thiab nyob rau hauv thiaj li yuav nrhiav tau qhov no tawm, koj yuav tsum mus tshawb cov khoom ntim ua tib zoo: qhov chaw ntawm cov protein, uas yog teev raws li ib feem ntawm cov thawj, thiab yog qhov tseem ceeb.

nyhuv

Nyob rau hauv view ntawm lub tseem ceeb protein cov ntsiab lus ntawm whey protein yuav siv tau raws li:

1. Txhais tau hais tias yog rau ua ib tug xuas nrog ib tug ntau yam ntawm ailments.
2. Txhais tau hais tias rau zaub mov fortification, uas yog tsim nyog nyob rau hauv tus txheej txheem ntawm kuj cob rau kom muaj zog thiab mob pawg.
3. Cov dej haus, uas yuav pab txo tau cov theem ntawm cov rog hauv lub cev thiab txhawb rau nyem ntawm nqaij.

Whey Protein: yuav ua li cas siv

Nws yuav tsum tau nco ntsoov tias feem ntau zoo yog xav tau ib tug-off daim, uas yog kwv yees li sib npaug zos rau 30 grams. Siv sij hawm rau ib tug loj ntim ntawm no additive yog pab tsis tau yus vim hais tias nws yog yuav hais tias nws tsuas yog tsis metabolized los ntawm lub cev. Rau siab tshaj plaws ua hauj lwm, nws yog ib qho tseem ceeb kom paub tias yuav ua li cas haus dej haus whey protein kom raug. Xav txog yuav ua li cas feem ntau ib hnub twg yuav tsum tau haus cov tshuaj no.

1. Thaum ntxov nyob rau yav sawv ntxov. Feem ntau, lub hmo ntuj pw tsaug zog, nyob rau nruab nrab kav 6-8 teev. Thaum lub cev rau xws li ib tug ntev lub sij hawm tsis tau txais khoom noj khoom haus, nws pib siv nws tus kheej reserves, uas ua nyob rau hauv catabolism ntawm nqaij pib. Nyob rau hauv kev txiav txim rau lawv lawm, nws yog txaus muab ib feem ntawm whey protein hom. Tom qab 40 feeb, yuav tsum ua raws li cov kev noj tshais, uas muaj tej yam ntuj tso los ntawm cov protein thiab carbohydrates.
2. Thaum lub sij hawm ib hnub. Siv cov kev tsim nyog cov nqaijrog, thiab nyob rau hauv lub Team sib ntawm tau ntawm cov khoom noj. Rau cov neeg poob phaus yog pab los hloov lub tsawg kawg yog ib feem ntawm cov khoom noj protein shakes.
3. Ua ntej txoj kev kawm. Nws yog ib qho tseem ceeb yuav coj ib feem ntawm cov whey protein rau 2 teev ua ntej mus rau lub tom ntej workout uas txhawb catabolism thiab kev tiv thaiv ntawm nqaij muab lub cev xws tsim nyog thaum lub sij hawm lub cev ua si amino acids.
4. Tom qab ib tug workout. Pob nws yog ib qho tseem ceeb tom qab ib tug workout los mus ua kom tau carbohydrate reserves thiab tsa lub concentration ntawm cov amino acids nyob rau hauv cov ntshav. Thaum lub sij hawm no, tib neeg lub cev zoo tshaj plaws absorbs tag nrho cov as-ham los mus rau hauv nws.

Tsev Whey Protein

Nws yog tsis txaus los yuav ib tug npaj txhij protein sib tov, yuav tsum tau siv zog kom tau cov khoom no los ntawm txhua hnub khoom noj. Ib tug loj tus naj npawb ntawm xws protein nyob rau hauv cov nqaij (tshwj xeeb tshaj yog nyob rau hauv ntshiv nqaij nyug thiab nqaij qaib), tsev cheese, qe thiab cereals (buckwheat, mov, pob kws lub pob tw). Whey protein hom - ib yam khoom loj, muaj ib tug nyhuv lig rau tib neeg lub cev. Nyob rau hauv thiaj li yuav ua tau nyiaj pab ntau tshaj tau los ntawm nws siv, yuav tsum nco ntsoov li cas whey protein yog ib qho zoo tshaj txhua leej txhua tus lwm tus.