Whey Protein feeb kom meej, nyiaj tau los pab hwj chim

Thaum lub sij hawm ib tug workout, cov leeg ua hauj lwm sib, ua rau cov ntaub so ntswg microtrauma tshwm. Yog vim li cas nqa yog pom zoo tsis ntau tshaj li ib zaug nyob rau hauv ob hnub. Nqaij xav tau lub sij hawm kom zoo. Qhov no yuav pab kom lawv zoo tag nrho protein.

Protein - ib lub tsev cov ntaub ntawv uas

Cov tsim lub sij hawm mus rau replenish lub cev protein pib 20 feeb tom qab kev kawm. Nyob rau hauv lub sij hawm no nws twb hu ua "protein-carbohydrate qhov rais". Zog kev kawm depletes cia qhov tseem ceeb cov amino acids, thiab muaj ib tug xav sau lawv. Lub cev yog tag nrho assimilates tag nrho cov as-ham. Lub protein yog raws kev coj kom lub rov qab los ntawm cov nqaij ntshiv.

Ncaws pob yuav rau protein yog xam raws li lub nram qab no piv: 2 grams protein ib 1 kg lub cev hnyav. Piv txwv li, yog hais tias tus luj ntawm lub kis las - 65 kilograms, nws puas yuav tsum tau ib hnub yuav nqus 130 grams ntawm cov protein. Nyob rau hauv ib lub qe ntshiab protein ntawm 3 grams. Qhov ntawd yog lub hnub koj yuav tau noj ntau tshaj 40 lub qe. Thaum xub thawj siab ib muag, ib qho tsis yooj yim sua ua hauj lwm nyob rau hauv lub ntiaj teb no ntawm kev ua si nawv txiav txim siab whey protein concentrate.

Yuav ua li cas yog nws?

Nqaij absorbs sai sai thiab nraaj whey protein. Lub concentrate yog npaj los ntawm cov zauv rau lub ntshiab, uas yog ib tug byproduct ntawm zus tau tej cov hwv thiab cheese. Nyuam qhuav pib no greenish kua xwb poured. Niaj hnub no, ua ntaj riam thaiv uas muaj technology, los ntawm lub ntshiab yog pab kev noj haus ntxiv rau ncaws pob. Lub protein muaj qhov tseem ceeb cov amino acids - leucine, valine thiab isoleucine. Nrog lawv pab leeb protein synthesis, thiab pib ib tug mob siab heev mob loj.

Qhuav ntawm whey protein thiab nws cov hom

Protein molecules yog cov coob yog muab piv rau cov rog thiab carbohydrates. Yog li ntawd, ntau lawm pov tseg ntawm cheese yog dhau los ntawm ib tug sieve, nyob rau lub muab khaws cia tseg whey protein. Mloog zoo nyob rau hauv daim ntawv ntawm ib tug dawb hmoov yog tau tom qab kub ua. Lub protein cov ntsiab lus nyob rau hauv cov khoom tsis ntau tshaj 70-80%.

Tsis tas li ntawd lub concentrate, muaj ob hom ntawm whey protein. Lub cais yog tau los ntawm ib tug ntau technically sophisticated txoj kev - ion pauv. Nyob rau hauv cov ntaub ntawv no, lub protein muaj nyob rau hauv lub pib cov ntaub ntawv uas nyob rau hauv ib tug npaum li ntawm 95%. Lub hydrolyzate ua nyob rau hauv ib tug hydrolysis cov tshuaj tiv thaiv. Nws yog yooj yim thiab ceev absorbed los ntawm lub cev, tab sis kuj kim tshaj plaws ntawm tag nrho cov peb protein hom. Qhov tseem siv tau nyob rau hauv nyiaj txiag nqe lus yog, ntawm chav kawm, whey protein concentrate. Nws nqi yog tsawg heev ntawm tag nrho cov hom sawv cev nyob rau hauv lub protein ua lag luam. Nws txawv nyob rau hauv ntau ntawm 320 rau 3000 rubles ib pob.

kev pab

Rau cov neeg uas xav kom lawv cov kev noj qab nyob zoo tagnrho whey protein concentrate. Teb txog nws cov kws kho mob yog heev zoo. Whey protein muaj ib tug zoo feem tsis tsuas yog nyob rau mob loj, tab sis kuj nyob rau hauv tag nrho lub cev. Protein yog lub tsev ntaub rau lub hlwb ntawm daim tawv nqaij, plaub hau thiab rau tes, raws li zoo raws li kom lub cev tau hauj lwm ntawm cov hormone system. Undoubted kev pab cuam ntawm whey protein thiab rau nrhiav kom poob ceeb thawj. Tseeb, txoj kev loj hlob ntawm cov nqaij chiv nce roj burning.

Vim hais tias cov tshuaj ntawm lub cev - yog ib tug protein compound uas yog pab tau rau ib tug muaj zog tiv thaiv kab mob whey protein. Lub concentrate yog kawm los zaum. Kev tshawb fawb tau pom tias whey protein yog ib yam khoom rau kev tiv thaiv thiab kev kho mob ntawm cancer.

Cov neeg uas tsis txhob haus cov tsiaj cov khoom uas muaj kev pheej hmoo ntawm cov protein tsis muaj peev xwm nyob rau hauv lub cev. Whey concentrate li ib tug additive rau lub awd - zoo tagnrho protein qhov chaw rau vegetarians.

Contraindications thiab kev phiv

Twv yuav raug hu whey protein yog ua rau cov neeg ua xua vim cov mis nyuj protein. Tsuas yog tom qab kev sib tham nrog koj tus kws kho mob yuav tsum tau ntxiv rau cov ntawv qhia zaub mov, loj koob tshuaj uas muaj protein ntau rau cov neeg uas muaj feem yuav mob raum.

Yog hais tias koj noj cov concentrate nyob rau hauv koob tshuaj teev nyob rau hauv cov lus qhia, lub sij hawm ntawm sab no los yuav raug txo kom suab pes tsawg. Nyob rau hauv overdose tau mob plab tsis xis nyob, tu-sauv, xeev siab, qaug zog, mob taub hau.

Yuav ua li cas thiab thaum twg siv whey protein?

Kom tsis txhob muaj teeb meem nrog lub digestive system, nws tsis yog tsim nyog los siv ntau tshaj 30 grams ntawm concentrate ib hnub twg. Ntau tseeb dosing ntawm cov protein nyob rau hauv lub ntim. Lawv tej zaum yuav txawv nyob ntawm seb qhov feem pua ntsiab lus ntawm cov protein nyob rau hauv lub concentrate.

Pom lub sij hawm rau pamper koj lub cev nrog tus tsim nyog protein rau nws - tom qab ib tug workout. Tab sis nws yog ua tau los pab txhawb rau cov nqaij ntshiv ua ntej thiab thaum lub sij hawm nws. Lub cev xav tau kev pab rau amino acids thiab tam sim ntawd tom qab waking li, mus ua rau lawv tsis muaj hmo ntuj pw tsaug zog teev. Yog hais tias thaum lub sij hawm lub hnub yog tsis muaj lub sij hawm rau ib tug noj txom ncauj, lub zoo meej whey protein. Lub concentrate yuav tsum tsuas yog diluted nrog dej los yog mis nyuj, thiab haus dej haus npaj.

zaub mov txawv

Nrog kev pab los ntawm whey protein yuav diversify thiab txhawb cov zaub mov. Ntawm no yog ob peb yam zaub mov txawv uas muaj thiab pab tau rau txhua leej txhua tus. Tag nrho cov Cheebtsam yog matched rau kev nyab xeeb thiab kev noj haus nyob rau tib lub sij hawm zoo meej rau tua koj lub siab xav mus noj ib yam dab tsi qab zib.

noj qab nyob zoo noj tshais

Tov ib nrab ib khob mis nyuj, ib tug peb lub hlis twg khob ntawm yogurt. Ntxiv zom txiv tsawb, zib ntab thiab ib tug daus uas muaj protein ntau.

txiv hmab txiv ntoo dej cawv

Polstakana txiv hmab txiv ntoo sib tov (tshiab los yog khov) tov nrog ib tug peb lub hlis twg khob yogurt. Ntxiv ib nrab ib khob ntawm kua txiv thiab ib dia ntawm cov protein.

chocolate cocktail

Ob dia txiv laum huab xeeb butter tov nrog txiv tsawb. Ntxiv ib nrab ib khob mis nyuj thiab ib dia ntawm cov protein. yuav diluted nrog dej yog hais tias qhov kev kawm.

Pawn mob loj thiab noj qab nyob zoo - whey protein concentrate. Moscow thiab lwm yam Lavxias teb sab lub zos muaj ib tug ntau yam ntawm qhov khoom. Uas ntawm cov kev xaiv muas, koj xaiv.