Yuav ua li cas yog lub caij nplooj ntoos hlav vitamin tsis muaj peev xwm? Cov tsos mob thiab yuav ua li cas

Thaum kawg, caij nplooj ntoos hlav tuaj, lub hnub tshwm, tab sis ... mus ob peb vas thiab zoo nkaus li hauv qab no yog qhov nruab nrab, thiab kev rau thiaj yuav nyob rau hauv daim iav yog tsis zoo siab. Feem ntau cov yuav, koj tsis muaj txaus cov vitamins. Peb lub cev - ib tug heev system, uas yog los ntawm cov txuas ntxiv tsis muaj txawm yog ib qho feem yuav mob ib ce. Qhov no yog muaj tseeb rau cov vitamins, ib yam nkaus thiab. Tom qab tag nrho, cov tshuaj ua si ib tug tseem ceeb luag hauj lwm. Lawv muab kev koom tes nyob rau hauv txhua txhua physiological thiab biochemical dab nyob rau hauv lub cev, ces nws yog tseeb hais tias cov tsis tuaj kawm ntawv ntawm ib qho ntawm cov tivthaiv qhia txog ib tug tsis txaus. Qhaj ntawv los yog tsis muaj cov vitamins nyob rau hauv lub cev hu ua "beriberi." Thiab feem ntau muaj yog ib lub xeev ntawm lub caij nplooj ntoos hlav. Caij nplooj ntoos hlav beriberi - ib tug loj heev hmoov zoo. Nws cov tsos mob yog tam sim no nyob rau hauv 60-90% ntawm cov pejxeem. Nws nkawd mus rau tus kws kho mob thiab tsis muaj dab tsi, tab sis koj nyob rau tib lub disgusting.

Caij nplooj ntoos hlav beriberi. cov tsos mob

• Xeev mob nkees, tsaug zog, nkees.
• Flaky tawv nqaij, npub plaub hau, nkig nyias tes.
• Pos hniav los ntshav, kab nrib pleb yuav tshwm sim nyob rau hauv lub ces kaum ntawm lub qhov ncauj, uas kho tsis zoo.
• Txo lub zeem muag, tshwj xeeb yog thaum uas tsis muaj lub teeb tej yam kev mob (hmo ntuj).
• Txo concentration thiab saib xyuas, nco puas.
• Aggravation ntawm uas twb muaj lawm cov kab mob, nyhav rau mob khaub thuas.

Cov txaus ntseeg kawg nkaus txoj kev kom tsis txhob muaj tus mob no los yog coj rov qab zoo li qub - mus tsim kom muaj zoo kev noj haus. Nyob rau hauv lub caij ntuj no peb yog feem ntau raug kev sim siab rau "unwholesome" khoom, uas muaj xws li pasta, bakery khoom, yooj yim cov zaub mov, cov nqaij. Nyob rau hauv huab cua txias, nws yog ib qho tseem ceeb heev tsis txhob nco txog txiv hmab txiv ntoo thiab zaub. Ces tsis tas yuav raug kev txom nyem nyob rau hauv lub caij nplooj ntoos hlav. Caij nplooj ntoos hlav beriberi zoo heev "kho" cia li txoj cai thiab paub tab paub xav mus kom ze rau kev noj haus. Qhov no txoj kev yog ntau npaum li cas zoo tshaj tshuaj los yog vitamin complexes. Yog hais tias lub sij hawm los mus tsim kom muaj khoom noj khoom haus muaj, nws yog ua tau thiab tsim nyog los siv ib tug complex ntawm cov vitamins. Tab sis tsis muaj dab tsi zoo dua tej yam ntuj tso khoom.

Kom nws yooj yim dua los yeej muaj cov caij nplooj ntoos hlav vitamin tsis muaj peev xwm, koj yuav tsum muaj ib lub tswv yim dab tsi cov khoom uas vitamins yog:

Vitamin A: carrots, txiv lws suav, beets, taub dag, liab kua txob, apricots, pob kws, nettle.

B vitamins: B1 - ci, barley, mov, poov xab, nqaij npuas thiab nqaij nyuj, ceev, nkaub qe, thiab legumes. B2 - cov mis nyuj, nqaij, nqaij ntses, poov xab, cov zaub, cereals (rau khaws cia no vitamin yog tsim nyog tuaj kawm ntawv ntawm ib tug alkaline ib puag ncig).

Vitamin C: citrus txiv hmab txiv ntoo, rosehips, dub Currant, Kua, hiav txwv buckthorn, pos nphuab, txiv pos nphuab, zaub ntsuab, zaub qhwv, qos yaj ywm, sorrel, liab kua txob.

Vitamin D: khoom noj siv mis, ntses cov roj thiab qib liab ntses, nkaub thiab butter.

Vitamin E: sawv hip, nkaub qe, zaub ntsuab, zaub roj.

Nyob rau hauv thiaj li yuav tau tshem ntawm los yog tsis txhob ua tej caij nplooj ntoos hlav vitamin tsis muaj peev xwm, koj yuav tau noj kom zoo. Qhov no txhais tau tias txhua txhua hnub, koj noj cov zaub mov yuav tsum muaj xws li tag nrho cov khoom noj khoom haus pab pawg. Nyob rau hauv lub ntiaj teb no muaj yog tsis muaj ib yam khoom uas muaj tag nrho cov tsim nyog yam rau lub neej, yog li lub zaub thiab txiv hmab txiv ntoo, thiab cereals, thiab mis nyuj haus thiab nqaij yuav tsum tam sim no nyob rau hauv cov zaub mov txhua hnub. Tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav, thaum lub qab ntug looms lub caij nplooj ntoos hlav beriberi.