Yuav ua li cas mus ua noj ib tug qab zaub stew nrog qe taub thiab eggplant

Lub caij ntuj sov - lub sijhawm zoo meej rau kho koj tus kheej rau zaub thiab txiv hmab txiv ntoo, tsis tsuas tshiab, tab sis kuj nyob rau hauv ib tug ntau yam tais diav - Ntsev, stews, kua zaub, cream, sab zaub mov thiab thiaj li nyob. Yog hais tias koj xav tau qe taub los yog eggplant, ces cov nqaij nyoos hauv daim ntawv ntawm cov zaub feem ntau yog tsis siv. Qhov zoo tshaj plaws kev xaiv kom lawv txav mus rau lub rooj yuav tsum muaj ib tug zaub stew nrog eggplant thiab qe taub, uas yuav tsum tau noj raws li ib tug nyias muaj nyias ib lub tais, los yog siv raws li ib tug garnish rau nqaij. Tsaug rau lawv tus thawj mos mos, tsis heev tuab (raws li nyob rau hauv qos yaj ywm) kev ntxhib los mos ua noj ua haus tsis siv sij hawm ntau lub sij hawm.

Yuav ua li cas yuav ua rau zaub stew nrog qe taub thiab eggplant

Nws yog tsis muaj daim card uas cov zaub, thiab txawm muaj ib tug tsis tshua tsawg zog cov nqi, piv txwv li, 100 grams tshiab qe taub - tsuas muaj li 17 calorie ntau ntau, eggplant thiab thim rau ib txhia 33 kcal, tab sis muaj peev xwm mus nqus cov nqaijrog siv nyob rau hauv ua noj ua haus. Yog li ntawd, feem ntau noj qab nyob zoo thiab pab tau txoj kev los ntawm tshav kub kev kho mob yog quenching. Rau ib feem me me ntawm lub stew koj yuav tsum tau:

- 1 cov tub ntxhais taub zucchini uas mus txog ib phaus;

- 1 loj eggplant (xaiv ib tug zoo, tsis muaj kev pluav rau daim ntaub, thiab nrog ib tug ci ntsuab taub);

- 1 dos, hlais hauv me me pieces;

- 1 nruab nrab ntug hauv paus;

- 2 siav soob;

- 1-2 qej cloves (finely tws los yog extruded siv chesnokodavki);

- dub kua txob, Bay nplooj ntoos thiab ib tug khub ntsev;

- ib tug ntau yam ntawm raws caij nyoog zaub ntsuab rau decorate.

Taub soob thiab eggplant ntxuav ntawm daim tawv nqaij thiab txiav mus rau hauv me me cubes, carrots txawm lig los plhws rau ib coarse grater. Fry dos nyob rau hauv ib tug me me npaum li cas ntawm cov zaub los yog roj txiv roj, thaum browned, ntxiv carrots. Peb muab nws ib tug me ntsis tso tawm, thiab ces xa mus rau lub lauj kaub nrog qe taub thiab eggplant. Tag nrho cov mix zoo, ncuav ib nrab ib khob ntawm cov dej, uas lawv pub extinguished, them, rau 10-15 feeb. Hluav Taws li no yuav tsum yog tus nruab nrab los yog tsis muaj zog. Tom qab koj yuav tau ntxiv tws txiv lws suav, do dua, sau ntawv qhov kev npaj ntawm 5-7 feeb. Nyob rau tib lub sij hawm nws yog tsim nyog ntxiv ntsev, txuj lom, cov qij nyem. Ntawm no thiab npaj txhij zaub stew nrog qe taub thiab eggplant. Ua ntej pab, sprinkle lub zaub mov ib tug me me npaum li cas ntawm tws raws caij nyoog greenery.

Yuav ua li cas mus ua noj zaub stew nrog qe taub thiab eggplant nrog nqaij

Yog hais tias koj lub tsev yog tsis suav tias yog ib qho kev ywj zaub tais, thiab kom koj thiaj li xav kom diversify lub tsev neeg noj cov zaub mov noj qab nyob zoo cov khoom noj, tsis txhob nkim koj lub sij hawm thiab nyeem rau, yuav ua li cas ua noj zaub stew nrog eggplant, taub zucchini thiab nqaij. Yuav kom tsim nws, koj yuav tsum coj:

- 200 grams nqaij npuas (Yog hais tias koj - ib tug lover ntawm cov nqaij, thiab peb muaj peev xwm muab ib tug me ntsis ntau, tab sis, yog hais tias koj xav hais tias nqaij npuas rog heev, ces haum thiab nqaij qaib ob lub mis);

- ib nrab ib tug kilo ntawm qos yaj ywm;

- 3 dos;

- 2 me me eggplant;

- 1 cov tub ntxhais qe taub;

- 1-2 qab zib kua txob;

- ib tug ob peb dia lws suav muab tshuaj txhuam, thiab nws yog zoo dua mus ntxiv 1-2 tshiab txiv lws suav;

- roj, txuj lom thiab ntsev mus saj.

Finely chop lub dos, zaub - qos yaj ywm, taub zucchini, eggplant, kua txob thiab txiv lws suav - txiav mus rau hauv me me ntsuas. Nyias npaj nqaij - nqaij npuas yuav tsum tau ntxuav, qhuav daim ntaub los yog daim ntawv phuam, txiav rau hauv daim thiab kib nyob rau hauv ib tug sib sib zog nqus kib lauj kaub nrog zaub roj cauldron. Tom qab 5 feeb, ntxiv dos thiab tswb kua txob thiab kib cov nqaij, stirring puav. Cov nram qab no yog muab tso rau taub zucchini thiab eggplant, tawm mus rau stew nyob rau hauv lub hau kaw rau txog 10 feeb. Tsis xav mus ntxiv dej li zaub yuav tsum tau muab kua txiv (yog tias cov ntsiab lus pib mus hlawv, koj muaj peev xwm tseem to top li, tab sis ib txhia). Tom qab uas saj rau muab tso rau ib tug ob peb dia lws suav muab tshuaj txhuam thiab qos yaj ywm.

Lub tais yuav tsum languish kom txog rau thaum, kom txog thaum lub qos yaj ywm yuav tsum tau npaj txhij - feem ntau yog nws yuav siv sij hawm tsawg tshaj li 10 feeb. Lub sij hawm nws yog ua tau rau do. Thaum kawg sprinkle nrog txuj lom, thiab ntsev mus saj. Zoo tiag tiag, ua tsis tau koj? Qhov no zaub stew nrog qe taub thiab eggplant raws nraim nyiam tag nrho cov neeg hauv koj tsev neeg.