Calorie thiab eggplant tais diav yog

Lws - heev six thiab pab tau zaub los ntawm uas yuav siav ntau yam tais diav. Nws birthplace yog Is Nrias teb. Txawm tias muaj tseeb hais tias tam sim no Eggplants loj hlob qhov txhia chaw, lawv yuav tsum tseem yuav tau teb chaws sov lub txiaj ntsim. Vim nws unpretentiousness thiab lub fact tias cov eggplant tsis yuav tsum tau tshwj xeeb kev kho mob thiab tej yam kev mob nyob rau hauv cov ciaj uas muag thiab nyob rau hauv supermarkets "me ntsis xiav" yog pheej yig heev thiab koj yuav tau lawv tag nrho cov xyoo puag ncig. Muaj ntau ntau ntau ntau yam ntawm cov nroj tsuag, thiab raws li ib tug tshwm sim, koj yuav nrhiav tau thiab ntev, oblong zaub uas tsaus nti daim tawv nqaij thiab puag ncig, me ntsis elongated nrog ib tug me ntsis lighter daim tawv nqaij.

Yuav ua li cas lawv txawv? Yog, nyob rau hauv Feem ntau, tsis muaj dab tsi. Txawm hais tias zoo lawm, saj yog yuav luag tib yam, tsuas yog tias ib txhia ntawm lawv tej zaum yuav ib nyuag iab. Tsis txhob kis tau los ntawm thiab yuav tsum tau txais ib tug ob peb Eggplants, vim hais tias ntawm cov uas muaj peev xwm yuav siav ntau qab tais diav. Calorie Lws yog heev tsawg, thiab vim cov ntsiab lus ntawm ntau pab tshuaj (uas sawv daws yuav, mus saib hauv qab no), lawv yuav tau ib tug tsim nyog qhov chaw nyob rau hauv ib tug noj qab nyob zoo noj haus ntawm koj tsev neeg.

Lub zog tus nqi thiab cov ntsiab lus ntawm cov as-ham nyob rau hauv lub eggplant

Caloric eggplant heev tsawg - 20-25 Kcal ib 100 grams nyob ntawm ntau yam, thiab lawv muaj xwb 1 g ntawm roj, 1 gram ntawm cov protein thiab 8 grams ntawm carbohydrates, tus so - dej (93%). Dua li ntawm qhov uas zoo sib xws zog muaj pes tsawg leeg, lub zaub yog heev nplua nuj nyob rau hauv cov vitamins thiab ib txoj lw ntsiab. Cov lawv koj yuav nrhiav tau, thiab vitamin A thiab B vitamins - B1 thiab B2, thiab PP. Lws kuj muaj calcium, iron, niacin, phosphorus thiab poov tshuaj. Amazing qauv, muab xws li ib tug uas tsis muaj calorie eggplant! Zaub yog zoo tagnrho rau cov neeg uas dieting, nrog rau cov uas tsis muaj-carb.

Yuav ua li cas los xaiv Eggplants

Nyob rau hauv thiaj li tsis mus chim nyob rau hauv qhov zoo tshaj ntawm muas zaub, muaj ib tug ob peb yam yooj yim lub tswv yim rau lawv rau qhov yog. Raws li kev ntseeg nrov, cov ntsim saj ntawm cov khoom tsis yog nyob ntawm seb zoo los yog daim ntawv, yog vim li cas yog nws yog overripe. Nyob rau hauv thiaj li tsis mus lwj lub tais , Koj cia li mus saib ze ze rau cov zaub - nws yuav tsum yog khoom thiab resilient, uas tsis muaj kev pom kev puas tsuaj thiab qhov muag, lwj chaw. Tsis tas li ntawd xyuam xim rau sab qaum kev ib ntawm ntsuab - nws yuav tsum tau saib tshiab, tsis qhuav thiab xim av. Yog hais tias tag nrho cov kev cai no complied nrog, nyob rau hauv pem hauv ntej ntawm koj ib tug zoo meej eggplant.

Yuav ua li cas mus ua noj lws? Calorie ua zaub mov noj

Raws li peb tau pom, calorie eggplant nyob rau hauv tshiab daim ntawv yog muaj tsawg kawg nkaus. Txawm li cas los, txawm nyob rau hauv nyob tus yeees ntawm zaub stew, lawv ntxiv ib me ntsis mus rau lub nqi noj haus. Piv txwv li, ib tug me me khob ntawm ready-made eggplant nyob rau hauv cov roj cov zis yuav muab rau koj 66 calorie ntau ntau ib 100 g, thiab tus naas ej Fabkis ratatouille muaj tsuas 154 calorie ntau ntau. Salted los yog tsib zaub, uas yuav pab raws li ib tug sab zaub mov mus rau cov nqaij - yog 67 kcal. Thiab yog hais tias koj noj nyob rau hauv lub qhov cub Lws, calorie roasted zaub yuav muaj li 317 Kcal ib 100 g

Yuav ua li cas cia zaub

Tom qab lub purchase, koj yuav tawm hauv lub Eggplants nyob rau hauv chav tsev kub rau ib hnub twg los yog ob tug tsis poob los ntawm cov khoom zoo. Tom qab hais tias, nws yog qhov zoo tshaj plaws rau muab tso rau lawv nyob rau hauv ib tug tshwj xeeb compartment ntawm lub tub yees, nruj heev heev rau lub cia ntawm zaub thiab txiv hmab txiv ntoo. Tab sis tsis rau ntev - heev kheev "me ntsis xiav" yuav tsis tau withstand heev cia, txawm nyob rau hauv ib tug tsawg txaus kub, thiab peb nco ntsoov li cas thaum zaub perezreet los yog tuab daim tawv nqaij yog puas ntsoog.

Nws yog qhov zoo tshaj plaws mus ua noj nws rau ib tug ob peb hnub ntawm purchase, thiab tseem yuav tshuav yuav ntxuav, txiav mus rau hauv cubes los yog ntev ib daim hlab, muab tso rau hauv tshwj xeeb tej pob khoom noj mov li koj ib txwm siv thaum ua noj ua haus thiab khov. Ces koj sai sai thiab yooj yim, noj ib feem ntawm lub freezer, noj koj nyiam zaub tais. Ntawm no yog ib tug nws, siab mos siab muag ntshav eggplant, uas yog suab calorie nyob rau hauv tej daim ntawv tseem tsis muaj, thiab lub saj - zoo heev.