Yuav ua li cas mus ua noj ib tug omelet nrog spinach

Raws li koj paub, ib tug ntawm cov feem ntau nrov tais diav rau noj su yog omelette. Feem ntau cov feem ntau nws yog siav tsuas yog los ntawm lub qe. Txawm li cas los, ib co housewives paub yuav ua li cas los txhim kho kom unpretentious tais, ntxiv mus rau nws, rau piv txwv, spinach. Qhov no noj tshais yog tsis tsuas qab, tab sis kuj pab tau. Vim hais tias spinach yog nplua nuj heev nyob rau hauv cov vitamins thiab ib txoj lw ntsiab. Piv txwv li, rau ib tug protein cov ntsiab lus ntawm cov nroj tsuag yog nyob deb superior mus txawm lub taum. Dhau li ntawd, nws constituent vitamins A thiab C yog muab khaws cia tseg txawm nyob rau hauv lub chav kawm ntawm tshav kub kev kho mob. Yog li ntawd, peb muaj los mus kawm txog yuav ua li cas ua noj ib tug omelet nrog spinach. Ntseeg kuv, koj lub tsev yuav txaus siab rau qhov qab thiab noj qab nyob zoo noj tshais.

Daim ntawv qhia omelet nrog spinach

Raws li twb tau hais, qhov no yog ib tug zoo kawg version ntawm ib lub teeb noj tshais. Exquisite saj, scrambled qe nrog spinach yuav rov hais dua mus rau ob cov neeg laus thiab cov yau cov neeg hauv koj tsev neeg. Yuav kom npaj no tais, peb xav tau li nram qab no cov khoom xyaw: peb los yog plaub lub qe, mis nyuj - ib nrab ib khob ntawm spinach - ib Rev ntawm cov tub ntxhais nplooj, ib tug me ntsis butter thiab ntsev mus saj.

Cov lus qhia rau kev npaj

Nyob rau hauv ib tug sib sib zog nqus tais nrog ib tug nkhaus los yog whisk, tuav lub qe. Ncuav no raws li cov mis nyuj thiab do. Zaub ntsuab yoojyim me ntsis yuav tsum tau tuav nws nyob rau hauv ib lub lauj kaub nrog dej txias, ces yaug lawv nyob rau hauv khiav dej, qhuav thiab finely chop. Tws tshiab tshuaj ntsuab ntxiv rau lub tais nrog lub qe thiab mis nyuj haus. Ntsev thiab do. Lub yias muab ib tug plws ntawm butter thiab tos kom txog thaum nws melts. Ces ncuav lub sib tov, npog yav tom ntej peb omelet nrog spinach nrog ib tug hau thiab noj ib ob peb feeb on tsawg tshav kub. Thaum koj pom hais tias tus luj ntawm lub lauj kaub nyob thiab yog tsis muaj lawm kua, tshem tawm cov hau thiab tig dua lub omelet. Ua rau ib tug ob peb feeb kom txog thaum maj mam browned thiab ib tug thib ob sab. Kis tau noj mov rau daim hlau thiab caw cov neeg hauv tsev mus rau lub rooj. Yuav kom omelet yog txawm tastier, koj muaj peev xwm ncuav nws nrog qaub cream. Bon Appetit!

Omelette nrog spinach thiab cheese

Qhov no zaub mov yuav tau ib tug zoo pib ntawm ib tug tshiab hnub! Tom qab tag nrho, nws tsis yog tsuas yog qab, tab sis kuj txaus siab heev rau. Thaum tsis tau lub omelet nrog spinach rau pluas tshais, koj yuav tsis xav tias tshaib plab kom txog rau thaum noj hmo. Yog li ntawd, los npaj ib tug tib qho, peb yuav tsum muaj cov nram qab no cov khoom: ob qe, ob dia ntawm cov mis nyuj thiab Rev ntawm spinach, 30 grams ntawm cheese, thiab ntsev thiab nutmeg mus saj.

txheej txheem ntawm kev npaj

Kom meej meej ntxuav spinach nplooj yuav tsum tau soaked nyob rau hauv boiling dej rau ib tug ob peb feeb. Tom qab no dries lawv thiab finely shinkuem. Splitting rau hauv ib lub tais los yog sib sib zog nqus phaj qe, ntxiv mis nyuj thiab whisk kom huv si. Ntxiv ib me ntsis ntsev thiab nutmeg thiab do. Cheese muab rau ib coarse grater. Preheat ib frying lauj kaub nyob rau hauv ib daim ntawm butter. Ces ncuav lub spinach thiab simmer ob peb feeb. Tom qab hais tias, ncuav lub nrua ntaus qe mus rau hauv lub lauj kaub thiab ntxiv grated cheese. Fry tshaj medium tshav kub. Tom qab ib qho omelet nrog spinach sawv, nws yuav tsum tig tshaj thiab ua noj rau ib tug ob peb ntau feeb, kom txog thaum lub thib ob sab yog them nrog ib tug Golden ua kiav txhab.

Yuav ua li cas mus ua noj ib tug omelet nrog nqaij npua thiab spinach nyob rau hauv multivarka

Yog hais tias koj yog ib tug zoo siab tswv ntawm qhov txuj ci no ntawm technology, feem ntau qab scrambled qe yuav siav nrog nws. Ua li no peb yuav tsum tau li nram qab no cov khoom: ob qe, ib nrab ntawm cov multi-khob ntawm mis nyuj, ib Rev ntawm spinach, 100 grams ntawm Ham, ib tug me me daim butter, ib feem peb ntawm ib tug me nyuam diav ntawm basil thiab ntsev. Thaum lub sij hawm ua noj ua haus, tsis muaj big deal. Yuav pib chop lub nqaij npua rau hauv me me cubes thiab ntxuav spinach yoojyim finely chop. Nyob rau hauv ib tug nyias muaj nyias ib lub tais, tuav lub qe nrog rau mis nyuj thiab ntxiv ntsev. Tig multivarku nyob rau hauv "Baking" hom thiab nyob rau hauv nws lub tais yaj lub pob qhov rooj ntawm butter. Ces ncuav lub qe mus rau hauv nws, ncuav lub nqaij npua thiab tws spinach. Ntxiv basil thiab, yog tias tsim nyog, lwm ntsev. Kaw lub hau thiab ua noj kaum tsib feeb. Qab omelette nrog spinach thiab nqaij npua yog npaj txhij!