Ascorbic acid: kev qhia ntau npaum cov khoom

Ascorbic acid muaj zoo cawv rau tus kab mob. Nws yog kev koom tes nyob rau hauv redox dab nyob rau hauv cov ntaub so ntswg lwm nyob rau hauv cov ntshav coagulation, nyob rau hauv carbohydrate metabolism, nyob rau hauv lub synthesis ntawm lub thiaj li hu ua steroid cov tshuaj hormones, thiab collagen. Yuav kom tiv nrog Sudden txias yuav ascorbic acid. Properties nws yog xws li hais tias nws yog zoo kawg nkaus tej kev tiv thaiv, thiaj li qhov yuav tsum tau rau kev noj ntawm cov vitamins B, E thiab A, folic thiab pantothenic acids. Nyob rau hauv tas li ntawd, nws yuav pab tau nqa paracetamol thiab extends nws cov nyhuv ntawm lub cev.

Nyob rau hauv dab tsi ailments tas coj ascorbic acid? Phau Ntawv Qhia hais tias nws muaj ib tug antioxidant nyhuv. Nws yuav pab tau nrog pos hniav los ntshav, nws yuav pab ntxiv dag zog rau lub cev, relieves nkees. Yog hais tias vitamin C yog sorely tu ncua, muaj peev xwm tsim scurvy. Nws muaj cov nram qab cov tsos mob: pos hniav los ntshav, o, thiab lawv loosening thiab tsis ntawm cov hniav. Tus kab mob no muaj feem xyuam rau cov neeg tsav nkoj, cov neeg mus, cov neeg nyob ntawm lub Far North. Ib tug overdose ntawm vitamin ib tug tsis ntxim rau lub pancreas thiab siab.

Leej twg feem ntau xav tau ascorbic acid? Instruction hais tias lub nce coob rau nws nyob rau hauv cev xeeb tub cov poj niam, nyob rau hauv cov poj niam thaum lub sij hawm lactation, nyob rau hauv ib lub sij hawm ntawm khaus txoj kev loj hlob thiab kev loj hlob, uas muaj loads, uas nquag nkees. Vitamin C yog yuav tsum tau thaum lub sij hawm kev kho mob ntawm ntau yam kab mob thaum lub sij hawm ntawm rov qab tom qab lawv. Ascorbic acid yog pom zoo kom noj thaum lub sij hawm tus mob khaub thuas lub sij hawm, thaum tus neeg muaj zog.

Vitamin C cev khw muag khoom noj, yog li ntawd nws noj yuav tsum tau txhua hnub. Nws yuav tsum tau nco ntsoov tias twb ascorbic acid yog dej soluble, nws kuj tsis zoo effect tsa kub. Txhob haus cov khoom noj rau vitamin C yog tsim nyog tsis muaj ntxiv kev kho mob. Muaj nws nyob rau hauv zaub cob pob, dub currants, qab zib kua txob, citrus txiv hmab txiv ntoo, txiv lws suav, melon, nyoos qhwv, zaub nyob rau hauv xws li mustard greens, spinach, raws li zoo raws li nyob rau hauv ib co ntawm ntau yam turnips. Nyob rau hauv cov tsiaj, cov ascorbic acid khoom no yog yuav luag tsis muaj kev zam no tsuas yog lub siab.

Yuav ua li cas yog lub ascorbic acid? Ntau npaum nyob ntawm nws lub hnub nyoog. Cov me nyuam mos nyob rau hauv 6 lub hlis yog pom zoo 30 mg ib hnub twg, cov me nyuam hlob - 50 mg rau cov neeg laus - 60 mg, thiab lactating cov poj niam nyob rau hauv ib txoj hauj lwm - 70 mg. Muaj ntau cov kws txawj ntseeg tau hais tias tsab cai no yuav tsum txhim kho, hais tias cov neeg ntawd yog noj qab nyob zoo. Kev tshawb fawb nyob rau hauv lub tebchaws United States nyob rau hauv 1987 pom tias qhov tsawg ntawm cov ascorbic acid yuav tsum nyob rau hauv cov koob tshuaj: 93 mg - Cov me nyuam los ntawm 1 mus rau 5 xyoo, 75 mg - poj niam, 162 mg - cov txiv neej.

Muaj tej lub sijhawm thaum noj nyob rau hauv loj koob tshuaj, ascorbic acid. Phau Ntawv Qhia kom nws nyob rau hauv kev nyuaj siab, lom raug, haus luam yeeb (active thiab passive), ua npaws. Cov kws kho mob ortomolekulyarschiki nyob rau hauv uas tsis tshua muaj mob, muab ntau npaum rau 200 mg ib hnub twg. Qhov no tshwm sim, piv txwv li, thaum loj mob viral cov kab mob, mob cancer.

Yuav ua li cas tej yam tshwm sim qhia tias ib yam nkaus thiab loj ib koob tshuaj ascorbic acid txais lawm? Instruction hais tias nws zam lub txim rau, txawm nyob rau hauv loj qhov ntau. Thaum no tus taw tes qhia tsuas yog ib qho kos npe rau ntawm vitamin C overdose - yog raws plab. Tab sis lub koob tshuaj ntawm cov tshuaj, uas yuav ua rau raws plab, tshwj xeeb tshaj yog ib tug neeg. Lub fact tias ib tug neeg yog ib qho overdose, lwm tus neeg yuav tsum tau cai. Thiab txawm qhov no yog tsis yog ib qho taw qhia. Ib tug thiab cov tib neeg intolerance zaum yuav tshwm sim los ntawm ntau npaum li cas. Nyob rau hauv no kev twb kev txuas, qhov tsawg ntawm cov vitamin C tsis raug tshem tawm. Yuav kom tshem tawm cov ntaub ntawv tsis kaj siab ces, tej zaum txaus mus txo cov tshuaj tsawg.