Beetroot, raws li nyob rau hauv cov qib kindergarten: hauv daim ntawv qhia. Beetroot kua zaub nrog qaub cream, zoo li nyob rau hauv kindergarten

Txhua tus neeg muaj nws tus kheej puas carefree thaum yau. Ib txhia nco ntsoov, ob qho tib si mus rau hauv lub zos mus rau lub pog, lub ceev nyob rau hauv lub siab mus pw hav zoov nrog nws niam nws txiv nyob rau hauv lub zoo, thaum lwm tus neeg yuav tsis nco qab txog qhov saj ntawm ib tug nyiam lub tais thiab yog tam sim no khawb lawv lub taub hau, yuav ua li cas ua noj beetroot, zoo li nyob rau hauv kindergarten. Lub daim ntawv qhia rau no tais yog yooj yim thiab tsis yuav tsum tau muaj kev tshwj xeeb ua noj kev txawj ntse. Uas yog hais txog nws, peb sib tham txog nyob rau hauv no tsab xov xwm.

Cov kev pab cuam ntawm beets

Ua ntej koj yuav kawm txog yuav ua li cas yuav ua rau beetroot, zoo li nyob rau hauv kindergarten, hauv daim ntawv qhia uas, incidentally, yog ib qho yooj yim txaus, nws yog tsim nyog mus ntsib cov qhov tseem ceeb thaj chaw ntawm lub ntsiab muaj ntawm lub zaub mov - beetroot. Nws tsis yog tsuas yog qab, tab sis kuj pab tau heev zaub. Nws muaj folic acid, vitamins C, B, A. Tsis tas li ntawd beet nplua nuj nyob rau hauv phosphorus, magnesium, hlau thiab fiber. Nyob rau hauv tas li ntawd, nws muaj ib tug zoo ntxim rau cov mob huam thiab cov circulatory system nyob rau hauv lub cev. Tag nrho cov nta ua no zaub yog tsuas indispensable nyob rau hauv cov me nyuam txoj kev noj haus. Txawm li cas los, yuav nkag mus rau lub beets li pub mov rau tus me nyuam xav tsis tau ua ntej yim - kaum lub hlis. Tsis txhob hnov qab tias cov khoom no yog ib qho zoo heev qhov chaw ntawm lub zog vim hais tias nws muaj carbohydrates, qhov tseem ceeb rau ib tug zuj zus tus me nyuam lub cev.

Beetroot. cov khoom xyaw

Koj yuav tsis tau kev kim khoom ua noj beetroot los ntawm kindergarten. Lub daim ntawv qhia ntawm no kua zaub yog siv cov nram qab no cov khoom xyaw:

• qaub kua;
• Dos - 1 daim;
• zaub roj - mus saj;
• ntsev - mus saj;
• beetroot - 1 daim;
• Qos yaj ywm - 2-3 daim;
• dej los yog broth - 1.5-2 litres;
• zaub txhwb qaib thiab dill - nyob rau hauv daim ntawv thov;
• Carrots - 1 pc;
• qab zib - mus saj.

Yuav ua li cas mus ua noj

1. Ua ntej ntawm tag nrho cov koj yuav tsum ua tib zoo ntxuav cov beets thiab boil nws nrog daim tawv nqaij nyob rau hauv ntau ntawm dej kom txog thaum tag nrho siav.
2. Tom qab ntawd cov zaub yuav tsum txias, tev thiab txiav mus rau hauv nruab nrab-qhov loj qhov ib daim hlab.
3. Ces koj yuav tsum tau ntxuav lub zaub. Tom qab no Sura qos yaj ywm yuav tsum tau txiav rau hauv cubes, dos - ib nrab ib ncig thiab carrots - julienne.
4. Tom ntej no, carrots thiab dos yuav tsum pripustit on tsawg tshav kub, ntxiv mus rau lub lauj kaub thiab roj cov broth.
5. Tam sim no nyob rau hauv boiling dej yuav tsum nteg cov qos yaj ywm, carrots, dos thiab boil rau txog kaum feeb.
6. Ces nyob rau hauv ib tug yias rau muab tso rau lub beets, thiab tsib feeb ua ntej lub kua zaub nrog rau ntsev.
7. Qhov kawg ntawm ua noj ua haus nyob rau hauv ib lub tais, koj yuav tsum tau ntxiv cov qaub qab zib thiab tag nrho cov khoom yog zoo haus dua. Yog li ntawd npaj beetroot nyob rau hauv tsev (kindergarten). Lub daim ntawv qhia muaj pab tau thiab tej yam ntuj tso khoom. Pab cov kua zaub yog feem ntau sprinkled nrog tws parsley los yog dill.

Beetroot kua zaub nrog nqaij. cov khoom xyaw

Feem ntau yeej tsis ua li cas rau cov nqaij beetroot li nyob rau hauv kindergarten. Ua noj zaub mov txawv, txawm li cas los, muab hais tias kev xaiv. Nyob rau hauv thiaj li yuav npaj no kua zaub, koj yuav tsum tau qhov nram qab no cov khoom:

• Dej - 2 liv;
• boiled qe - 2 pieces;
• nqaij (nqaij npuas, nqaij nyuj) - 250 grams;
• beet - 2 pieces (250 grams);
• zaub ntsuab - mus saj;
• Dos - 0,5 lub taub hau;
• zaub roj - 2 diav;
• Carrots - 1 pc;
• dub kua txob, ntsev - mus saj.

txoj kev ntawm kev npaj

1. Ua ntej, cov nqaij yuav tsum tau txiav rau hauv me me pieces thiab muab tso rau boil rau peb caug rau plaub caug feeb. Yog hais tias lub kua zaub yog npaj rau ib tug me nyuam me me, ces tom qab cov khoom no yog pib rhaub, koj yuav tsum rhaub rau kaum feeb thiab ntws dej. Tom qab ntawd, cov nqaij yuav tsum tau sau nrog dej tshiab thiab ua noj ua haus nyob rau hauv.
2. Kom txog rau thaum cov nqaij yog siav, nws yog tsim nyog los noj lub beets, dhas nws thiab txiav mus rau hauv nyias ntsuas. Ntxiv zaub kib xav tau rau ob los sis peb feeb nyob rau hauv zaub roj, ces npog thiab simmer tshaj tsawg tshav kub ib lub lwm nees nkaum feeb. Tus hluas beets yuav tsum tau npaj kom txhij nyob rau hauv tus kheej kua txiv, tab sis yog hais tias nws yog qhuav, lub nws yog tsim nyog los ntxiv ob yeem ntawm cov dej.
3. Raws li los ntawm ib tug tev thiab txiav mus rau hauv cubes carrots. Dos kuj yuav tsum tsuav hauv me me pieces, ntxiv mus rau lub zaub thiab kib lub beets nrog nws nyob rau qhov siab thaum tshav kub kub rau ob mus rau peb feeb thiab simmer rau kaum feeb nyob rau hauv lub hau kaw.
4. Tom qab ntawd koj yuav tsum tau txiav lub qos yaj ywm rau hauv cubes. Ces nws yuav tsum tau ntxiv rau cov nqaij siav thiab ua noj nrog nws kaum tsib feeb. Tom ntej no beetroot yuav tsum ntsev thiab ntxiv cov steamed zaub mus rau hauv nws.
5. Tam sim no koj yuav tsum kua zaub dua coj rau ib tug boil, tshem tawm los ntawm tshav kub thiab cia sawv ntsug rau ib nrab ib teev.

Secrets ntawm tus me nyuam Khoom noj khoom haus

Yog li ntawd npaj cov me nyuam beetroot. Tus me nyuam cov zaub mov yuav tsum maj mam, yog li yog hais tias tus tais no yog npaj rau ib tug me nyuam, nws yog zoo dua tsis mus ntxiv ntsim seasonings. Kua txob kua zaub yuav tsum tsuas yog siv yog hais tias nws yuav noj xwb laus. Ua hauj lwm rau zaub mov mus rau lub rooj ua nrog qaub cream, tws tshuaj ntsuab thiab yeej ib txwm nrog ib tug hau qe. Nws yog li muaj cov me nyuam beetroot li nyob rau hauv kindergarten. Lub daim ntawv qhia txog cov kua zaub yog ib qho yooj yim rau cov me nyuam nyob rau hauv tsev thiab thov tus noj qab nyob zoo tais diav ntawm tag nrho koj tsev neeg.

Ib qho ntxiv ib qho tseem ceeb tshaj plaws: qhov tseeb hais tias cov me nyuam nyiam tag nrho kaj thiab muaj yeeb yuj, ces lawv yuav tsum kam noj ib tug yeeb yuj kua zaub. Yog hais tias lub qe yog txiav mus rau hauv me me pieces thiab muab pov rau lawv mus rau hauv lub tiav lawm beetroot, lub broth puv daj. Ib tug dawb lee, liab beets thiab lush greenery tsim ib tug qab thiab cov yeeb yuj khaub ncaws ntau uas yuav hlub koj tus me nyuam. Beetroot kua zaub nrog qaub cream, zoo li nyob rau hauv kindergarten, yuav tsum tau nws nyiam phaj.

Beetroot nyob rau hauv multivarka. cov khoom xyaw

Sawv daws yeej paub hais tias cov zaub mov nyob rau hauv multivarka tau tshwj xeeb tshaj yog Succulent thiab tus hluas. Nws yog tseem tau mus npaj lub feem ntau ilv beetroot c Tsis tas li ntawd ntawm nqaij qaib mis. Ntawm cov hoob kawm, vim hais tias nws tsis yog npaj nyob rau hauv cov qib kindergarten, tab sis daim ntawv qhia rau no tais yog pab tau mus rau txhua txhua txawj xav hostess, nrhiav ua kom haum lawv cov me nyuam qab thiab noj qab nyob zoo tais diav.

cov khoom xyaw:

• Carrots - 1 pc;
• kua txiv lws suav - 1 khob;
• nqaij qaib mis - 500 grams;
• Qos yaj ywm - 2-3 daim;
• dej - 2.5 litres;
• Qej - 1-2 cloves;
• beets - 2-3 daim.
• zaub ntsuab (muaj) - xaiv;
• kua txob, ntsev - mus saj;
• zaub roj - 1-2 dia dia.

Ua noj ua haus

1. Yuav pib nrog zaub yuav tsum tau peeled thiab tws dos - tsuav beets - straws. Carrots, nyob rau hauv lem, yuav tsum grate.
2. Multivarku ces ncuav ib me ntsis zaub roj thiab ncuav nws tws zaub. Cov kev ntsuas yuav tsum tau muab mus rau "ci" hom thiab Fry khoom noj uas muaj lub hau kaw rau ib nrab ib teev. Kaum tsib feeb tom qab, nrog rau thaum pib ntawm lub npaj yuav tsum tau poured mus rau hauv ib lub tais Multivarki khob kua txiv lws suav thiab simmer tag nrho cov khoom xyaw kom txog rau thaum kawg ntawm qhov kev pab cuam.
3. Tom ntej no koj yuav tsum tau ntxuav lub qos yaj ywm thiab txiav mus rau hauv loj ntsuas. Tom qab lub teeb liab ntawm qhov kawg ntawm qhov kev pab cuam yuav tsum mus pov rau hauv lub qos yaj ywm nyob rau hauv multivarku thiab sau nws nrog ib tug txaus tus nqi ntawm boiling dej. Tam sim no, tus ntaus ntawv yuav tsum tau muab rau cov kev pab cuam "quenching" rau ib nrab ib teev, tom qab kua txob thiab ntsev kua zaub tom ntej no.
4. Nyob ze ntawm lub kawg ntawm ua noj ua haus yuav tsum tau sim lub tais rau ntsev thiab lub caij nrog crushed qej thiab tshuaj ntsuab.

Beetroot kua zaub yog npaj txhij! Nws yog noj thiab qab kua zaub yuav tsum tau ib tug tiag tiag kho kom zoo nkauj rau koj lub rooj.

Wb cia siab hais tias los ntawm kev siv lub saum toj no cov lus pom zoo, koj yuav tau mus ua noj beetroot li nyob rau hauv kindergarten. Daim ntawv qhia rau cov zaub mov tsis muaj ib yam secrets, tab sis xav tias paub los ntawm thaum yau unforgettable saj, hmoov tsis, nws tsis yog ib txwm ua tau. Txawm li cas los, koj yuav tau muab koj cov me nyuam ib tug zoo tais uas yuav coj lawv ib tug ntau ntawm kev zoo siab lub sij hawm. Bon Appetit!