Yuav ua li cas mus ua noj ib tug qab nqaij qaib ob txhais ceg nyob rau hauv lub qhov cub nrog qos yaj ywm.

Muaj ntau, xav txog dab tsi mus ua noj ib pluag hmo, xaiv tej nqaij qaib phaj. Ua ntej, nws yog pheej yig thiab yog li ntawd pheej yig. Ob, nws yog npaj zoo nkauj sai sai. Thiab thirdly, nws yog ib tug uas tsis muaj-calorie nqaij, ces nws yuav siv tau rau noj hmo tsis muaj kev pheej hmoo rau tiam tus duab (ntawm chav kawm, nyob rau hauv moderation).

Variants ntawm npaj zaub mov noj nrog nqaij qaib nyob rau hauv tag nrho los yog ntau qhov chaw ntawm nws ntau ntau. Ib tug ntawm cov feem ntau pheej yig thiab yooj yim-rau-npaj nqaij qaib ob txhais ceg yuav suav hais tias nyob rau hauv lub qhov cub nrog qos yaj ywm. Nyob ntawm seb tus nqi ntawm cov khoom xyaw, lawv yuav tsum tau noj raws li ib tug me me tsev neeg thiab ib tug loj pawg ntawm qhua tshaib plab heev.

Ntawm cov hoob kawm, muaj ntau ntau lwm yam kev yuav ua li cas ua noj nqaij qaib ob txhais ceg nrog qos yaj ywm: nyob rau hauv multivarka, nyob hauv lub yias, nyob rau hauv ib tug muab ob npaug rau boiler, nyob rau hauv ib tug microwave qhov cub. Tab sis nws yog ci nyob rau hauv qhov cub nyob rau ntawm ib daim ntawv ci, lawv tau nrog crispy ua kiav txhab, thiab yog li tag nrho cov kib tsis tshaj rog nyob rau hauv nws tus kheej kua txiv.

Yuav kom npaj no tais rau 4 cov neeg, yuav tsum tau 4 nqaij qaib ob txhais ceg (los yog 8 ob txhais ceg), hais txog ib tug kilogram ntawm qos yaj ywm, 2 dos, seasoning rau nqaij qaib (koj muaj peev xwm coj tawm ntawm txee, tab sis koj muaj peev xwm ua rau koj tus kheej los ntawm kev noj koj nyiam txuj lom thiab ntsev), 10 -12 daim ntawm nceb thiab ib tug me ntsis mayonnaise thiab zaub roj.

Txij li thaum tus qaib yog kib heev sai sai, nws yog ntshaw kom pre-boil lub qos yaj ywm kom txog thaum mos mos (qhov no yuav ua tau ncaj qha mus rau ntawm daim tawv nqaij, kom huv si muab yaug lub tubers nrog dej). Tom qab sib sau ua ke tag nrho cov tsim nyog cov khoom xyaw, koj yuav tau pib ua noj ua haus. Yuav kom nqaij qaib ob txhais ceg nyob rau hauv lub qhov cub nrog qos yaj ywm muab tawm ntau tus hluas thiab cua, nws yog ntshaw kom lawv nyob rau hauv ua ntej mus rau las rau ib tug ob peb teev. Yog hais tias qhov no yog tsis tau, ces koj yuav tsum tau tawm lawv nyob rau hauv lub marinade tsawg kawg yog ib ntus, kom txog thaum siav qos yaj ywm.

Rau marinade yuav tsum tau txuj lom thiab mayonnaise. Lub ob txhais ceg yuav tsum muaj kom zoo seasoning xuas, smear mayonnaise thiab tawm nyob rau hauv lub tub yees. Kom txog thaum siav qos yaj ywm nrog zaub roj kib lub tsuav nqaij dos thiab nceb, ib tug me ntsis ntawm ntsev rau.

Ces, thaum tag nrho cov khoom xyaw yog npaj, cub rhuab mus rau ib qho nruab nrab kub, coj sib sib zog nqus lauj kaub thiab pib pawg khaubncaws sab nraud povtseg ntawm cov khoom. Thawj txheej - qos yaj ywm, peeled thiab sliced rings. Nws yuav tsum yog ib tug me ntsis ntsev rau qhov, koj muaj peev xwm sprinkle nrog oregano thiab lwm yam txuj lom. Kis tau rau sab saum toj ntawm nceb thiab dos, ces marinated nqaij. Qaib ob txhais ceg nyob rau hauv lub qhov cub nrog qos yaj ywm muaj peev xwm yuav no hu nrog ib tug ua kiav txhab zoo li, thiab tsis muaj nws. Kiv cua mos stew Ncuav txog 100 ml ntawm dej los yog broth. Yog hais tias lub kiav txhab yuav tsum tau, tsis txhob ntxiv kua.

Tom ntej no, ci yog xa mus rau lub qhov cub, them nrog ib tug ntawv ci nyob rau saum toj. Qaib drumsticks nyob rau hauv lub qhov cub nrog qos yaj ywm siav nyob rau hauv 30-40 feeb, nrog 15-20 feeb yuav tsum qhia lawv. Rau tsw ntxiv crushed qej rau sab saum toj ntawm (tiam sis tsis tas). Ua hauj lwm rau lub tais yuav ua tau nyias (nws twb muaj xws li ib tug garnish), thiab yuav ua tau tshiab los yog tsib zaub thiab tshuaj ntsuab.

Qaib ob txhais ceg nyob rau hauv lub qhov cub nrog qos yaj ywm, kib thiaj li tuaj tawm heev six, kws tshuaj tsw qab thiab zoo zoo rau ntawm lub rooj.