Kefir nrog beets: xyuas. Recipes rau Poob

Yuav ua li cas poj niam tsis xav kom muaj ib tug zoo nkauj daim duab? Txhua sim coj lawv tus kheej me me nyob rau hauv lub tsim nyog tau txais yuav tsum tau txaus siab rau lawv tus kheej rau ib tug txhua txhua hnub thiab txaus siab rau cov kev yuav khoom tshiab khaub ncaws. Muaj ntau tus neeg sim mus siv tej yam txhais tau tias los yog txoj kev alternating loads thiab xuas, kom nyob rau hauv lub siab lub muaj tej yam ntuj tso khoom uas hais tias ua rau kom qhib rua ntawm lub metabolism thiab leeb lub kua zis los ntawm lub cev.

piav qhia

Heev nrov ntawm cob txhua tus neeg siv cov tom ntej no cov khoom noj. Kefir nrog beet - yog lub hauv paus ntawm kev noj haus ntawm ib lub hwj chim system. Ob tug kuj yooj yim thiab nruab nrab cov khoom muaj ib tug lossis loj Tshuag ntawm cov khoom uas yuav tsum tau rau poob phaus. Muaj coob tus ntseeg no tandem zoo ntawm cov roj burner, tiam sis ua tau KUA MIS NYEEM QAUB beet thiab pab kom lub cev mus rau ib tug tej yam ntuj tso txoj kev uas yuav pib txoj kev no.

beet

Dab tuag-nrhiav zaub yog ib qho kev zoo kom muaj cov theem ntawm carbohydrates nyob rau hauv lub cev, ces tus neeg zaum rau xws li ib tug noj haus, tsis xav tias oppressive tsis xis nyob ntawm kev tshaib kev nqhis. Tsis tas li ntawd ib tug zoo lawm yog tus muaj peev xwm beets maj mam muab ntxuav ntawm toxins thiab ntxias kom zoo siab hauv cov hnyuv, uas qualitatively pab tus txheej txheem ntawm noj cov zaub mov khoom noj khoom haus. Tsis tas li ntawd, cov khoom no muaj yeeb yuj cia minerals (tshwj xeeb tshaj yog poov hlau, uas nkoos tshem ntawm cov rog ntawm lub cev), raws li zoo raws li cov vitamins. Noj mov muaj beet zoo cawv rau lub plawv ua hauj lwm, raws li zoo raws li tshem tawm tej kev tshwm sim ntawm edema, vim hais tias cov zaub yog zoo kawg nkaus qhia txog cov dhau heev lawm intercellular dej.

kefir

Kefir yog ib tug uas tsis muaj-calorie thiab zom tau yooj yim cov khoom, tab sis kuj yog ib tug zoo ntawm distributor ntawm tej yam ntuj tso protein uas yog kev koom tes nyob rau hauv lub tsev thiab tswj hlwb ntawm protein-carbohydrate kev sib raug zoo nyob rau hauv lawv. Vim cov mos mos taub hau thiab qab ntxiag aroma haus txig nkoos qab los noj mov thiab digestive kev ua si, raws li zoo li ua ib qho zoo heev tiv thaiv rau tag nrho cov kabmob ntawm lub cev tib neeg.

Kua Mis Nyeem Qaub + beet

Muaj ntau cov ntxhais tau hais ntau ntau zaus sim yogurt nrog beets. Xyuas feem ntau overflowing tej yam txaus siab, vim hais tias tas nyob rau hauv tsos cov khoom uas muaj pab ua hauj lwm ceev metabolism hauv txoj cai coj, mus cawm cov neeg los ntawm qhov tsis zoo txim ntawm tej khoom noj raws li cem quav thiab tsam plab tsis tu ncua. Vim lub fact tias ib tug ntawm cov khoom yog zaub, cov zaub mov Thawj Tswj Hwm Dieter tau yooj yim diversify thiab kom tsis txhob disturb tus chav kawm ntawm lub txheej txheem ntawm poob phaus.

Ib txhia xav nyob rau hauv cov tub txawg, seb puas yuav haus kua mis nyeem qaub nrog beets, vim hais tias muaj ntau yam tsim txoj kev tham txog qhov yuav tsum tau monopitaniya raws li ib tug noj haus Cov khoom no yog muab rau lawv tus kheej, yog li cia lub cev mus rau nws yooj yim peretravit. Nyob rau hauv cov ntaub ntawv ntawm beet xws txwv yog ruaj. Qab ntxiag thaum lawv tseem nyob rau hauv daim ntawv ntawm beet nyias thiab ib khob ntawm muaj roj tsawg kefir yuav cia pom sate txiv neej, raws li zoo raws li txo tus naj npawb ntawm cov calories noj.

Noj cov zaub mov rau 5 hnub

Cov neeg txawv tebchaws daim ntawv qhia huab noj haus rau 5 hnub, lub ntsiab muaj yog yogurt nrog beets. Xyuas ntawm ntau yam yuav sim nws hais txog cov high efficiency ntawm lub hwj huam mov. Thaum lub sij hawm no lub sij hawm, koj muaj peev xwm hais goodbye rau ib tug nruab nrab ntawm 5-7 kilograms tsis muaj lawm tsis xis nyob thaum. Lub hauv paus ntsiab lus ntawm no noj cov zaub mov yog tias peb mob siab ua kom poob phaus yog yuam ua hauj lwm kom nkag mus rau hauv koj noj cov zaub mov nyias cov beets thiab kav, uas muaj peev xwm spice tsis tiav diav ntawm txiv roj roj zoo. Haus ib khob ntawm tag nrho cov tau tsawg-calorie yogurt.

Noj tshais nyob rau hauv kev noj haus yog suav tias yog ib tug nyiaj so koobtsheej nce qib, vim hais tias thaum lub sij hawm no koj yuav tau noj txhua yam, tab sis adhering rau tsim nyog yardsticks. Tab sis noj su thiab noj hmo muaj nkaus ntawm tandem nyias thiab yogurt. Cov khoom noj txom ncauj muaj peev xwm haus dej haus ntxiv iav fermented mis nyuj los yog hnov qhov qab crispy kav.

Paab nyob rau hauv peb hnub

Muaj yog ib tug noj cov zaub mov "kefir nrog beet" 3-hnub, uas enables ib tug poob siab rau lub cev tiv thaiv thiab rho tus luj ntawm 3-5 kg.

Txhua hnub noj cov zaub mov thaum lub sij hawm lub sij hawm no yog 1.5 litres zoo uas tsis muaj roj yogurt, tib litres ntawm mineral si ib co dej thiab hau beets. Lwm yam khoom uas yog tshem tawm tag nrho los ntawm cov ntawv qhia zaub mov, uas ua rau lub cev mus rau ib tug lub xeev ntawm salutary poob siab thaum hlwb ntawm nws tus kheej nrhiav ib tug lub zog qhov chaw nyob rau hauv lub hnab khib adipose cov ntaub so ntswg.

cocktail

Cov khoom uas yuav siv tau nyob rau hauv no lub sij hawm, ob qho tib si ib lub zuj zus thiab raws li ib tug dej cawv - nws tag nrho cov nyob rau tus kheej xaav. Mineral dej regulates kua tshuav nyiaj li cas, vim hais tias lub cev qhuav dej yuav tshwm sim thaum lub sij hawm ib tug kev huv huv ntawm cev. Yuav kom npaj lub cocktail yuav tsum scrupulously huv hau beets, txiav nws mus rau hauv daim me me (nws nyob rau hauv lub tuaj ntawm lub rab) thiab ncuav nyob rau hauv ib lub tais ntawm lub ntaus ntawv. Muaj kuj yuav tsum ncuav 500 ml ntawm yogurt thiab meej tov tag nrho cov. Ib txhia hluas nkauj haus dej haus flavored nrog ib me nyuam diav ntawm txiv roj roj, uas yog zoo heev ntxim rau cov tawv nqaij thiab cov plaub hau.

Kua Mis Nyeem Qaub, beets thiab txiv pos nphuab

Cocktail "kefir nrog beets" - yog tsis yog ib tug nyiam kev ntxhib los mos rau noj, tab sis kuj zoo heev txoj kev mus ntxuav cov hnyuv ntawm sau toxins. Muaj lwm daim ntawv qhia. Yuav ua li cas? Leej twg yuav qhia. Daim ntawv qhia tej yam ntuj tso nqus tsev vacuum yog heev yooj yim:

• Rhaub me me beets thiab sawv ntshiab uas tsaus nti daim tawv nqaij thiab taub.
• Nyob rau hauv ib rab Ncuav ib diav ntawm zoo pas nrig qab zib (nws yog zoo rau kev noj haus).
• Beets txiav mus rau hauv me me cubes thiab ntxiv mus rau lub tais nrog lub qab zib.
• Tam sim no tig mus rau yogurt - haus dej haus ib khob los yog ib tug ib nrab yuav tsum ncuav cov zaub thiab qab zib.
• 3 tshiab los yog khov txiv hmab txiv ntoo pos nphuab txiav hauv ib nrab thiab ntxiv mus rau lub ntsiab cov khoom xyaw, sib tov zoo.

Txiv pos nphuab hauv no daim ntawv qhia tsis ua si ib tug loj luag hauj lwm, vim hais tias nws tsuas yog tej yam ntuj tso flavoring thiab coloring. Cocktail yuav tsum npaj kom txhij thiab tsis muaj nws nyob rau hauv nws, tab sis raws li ib tug tshwm sim nws yuav poob xim saturation thiab qab ntxiag tsis hnov tsw. Hli txais tos haus dej nyob rau hauv ib qho kev npliag plab muab ib tug nruab nrab ntawm Rho tawm 4-5 kg tsis muaj kev hloov nyob rau hauv cov khoom noj. Mob huam yuav ua ntau loyal rau noj, thiab cem quav yuav ploj ntawm lub sij hawm. Ntawm no yog ib tug pab tau tu!

Kefir nrog beets yuav ua si ib tug tseem ceeb luag hauj lwm nyob rau hauv lub rooj plaub thaum lwm cov pluas noj hnyav nce sharply. Ntxuav tau cov plob tsis so tswj activates ntuj thiab pab tsim kom muaj tseeb cov hoob kawm. Nyob rau hauv cov ntaub ntawv ntawm lub xya-hnub kefir noj cov zaub mov yuav tsum tau ntxiv rau cov khoom noj ntawm cov nqaijrog thiab vitamins, nws yog pom zoo kom xam tus nqi ntawm cov qab zib thiab carbohydrates, uas muaj peev xwm nkag mus rau hauv lub cev. Great ntxiv muaj yuav boiled nqaij qaib, savory txiv hmab txiv ntoo , thiab txawm citrus txiv hmab txiv ntoo, tab sis nyob rau hauv txwv ntau.

goodies

Cov neeg experimented nrog beet kua mis nyeem qaub noj cov zaub mov, qhia ib tug xov tooj ntawm zoo xws prophylaxis:

• tus nqi nqi ntawm cov khoom yog li ntawd cov uas tsis muaj hais tias ib tug noj cov zaub mov raws li nyob rau hauv yogurt thiab beet zoo sawv tawm los ntawm zoo siab ntawm lawv cov zoo;
• tsis kilograms kis sai heev thiab inexpensively rau feem ntau slimming;
• thaum lub sij hawm tiv thaiv tu neeg poob 7-8 kg, nyob ntawm seb lub physiology ntawm tus kab mob;
• Nws tsis ua rau tshaib plab tsaus muag, thiab tsis xis nyob tsis tu ncua kev cuam tshuam los yog disturbance ntawm lub rooj zaum, vim hais tias tag nrho ob qho khoom muaj ib tug me me laxative cov nyhuv;
• noj cov zaub mov tsis tsuas muaj xws li roj tsis thaum lub sij hawm noj cov zaub mov hloov tshwm sim mos tab sis perceptible tu lub cev.

shortcomings

Tab sis, raws li nrog lwm yam kev noj haus, ntawm no, dhau lawm, nws muaj nws cov drawbacks. Ntawm no yog lawv hais dab tsi kev

• Muaj ib lub sij hawm mus rau revive lub qub roj khw muag khoom noj nyob rau hauv cov kev tshwm sim ntawm ib tug rov qab mus rau lub unsustainable txoj kev ntawm kev noj mov. Siv yogurt nrog beets rau poob phaus, ib tug neeg ntxuav cov hnyuv thiab, yog li ntawd, nws yog yooj yim rau perceive tus tsis ncaj ncees lawm zaub mov tom qab.
• Cov yam ntxwv laxative nyhuv ntawm ob lub Cheebtsam yuav ua nyob rau hauv cov ntaub ntawv ntawm ib tug tsis muaj zog hnyuv mus rau mob hnyav thiab zawv plab.
• Kauj noj cov zaub mov txwv tsis pub siv cov khoom noj rau ntau tshaj 7 hnub, vim hais tias lub cev nyob rau hauv clamped tej yam kev mob tej zaum yuav coj heev tsis meej xwm.

Contraindications

Tseem muaj ib tug xov tooj ntawm contraindications, uas yog tsis pom zoo rau tu yogurt nrog beets. Xyuas ntawm slimming muab txaus vim li cas mus ua hauj lwm tawm ib txog kev daim ntawv teev cov tej yam kev mob thaum uas siv cov tandem yog txwv tsis pub:

• lub hav zoov ntawm tej plob tsis so tswj kab mob los yog ua txhaum ntawm nws chaw ua hauj lwm;
• pancreatic pathology (tshwj xeeb tshaj yog cholelithiasis), thiab teeb meem siab;
• muaj ntshav qab zib, tshwj xeeb tshaj yog nyob rau hauv mob loj heev ntaub ntawv;
• hypotension - thaum lub sij hawm tu siab nyob rau hauv cov hlab ntsha ho decreases, kom cov neeg pov tseg rau tej kab mob genus, nws yog tsim nyog los ua raws li cov kev noj haus thiab kev xaiv txoj kev.

neeg lub tswvyim

Cov neeg uas paub txog qhov kev yogurt nrog beets noj cov zaub mov, nws yuav tsum tau mus faib los ntxuav lub weekend thaum koj yuav tau yooj yim mus saib lub chav da dej thiab tsis txhob ntshai ntawm taug xaiv nyob rau hauv pab neeg no. Yog hais tias qhov no yog tsis tau, thiab kuv xav mus tam sim ntawd coj lub cev rov qab mus rau li qub, nws yog tsim nyog los ua siab ntev thiab ua tiag xaiv thaum noj qab nyob zoo noj mov yuav tsum muaj xwb nyob rau hauv lub noj su thiab noj hmo, thaum lub cev cov tshuaj tiv thaiv yuav ua tau ntau loyal.

Muaj ntau tsis muab lub validity ntawm uas yuav muab tau ib tug yogurt nrog beets. Xyuas ntawm lub feem ntau ntawm cov hluas nkauj pom tau hais tias yuav exaggerated. Nyob rau hauv qhov tseeb, cov hauj lwm zoo ntawm tej zaub mov noj - ib tug txhob txwm tus kheej teeb meem, vim hais tias txhua lub cev reacts mus rau ib tug ntse hloov nyob rau hauv cov zaub mov nyob rau hauv lawv tus kheej txoj kev. Ib txhia neeg yuav pib mus pib dua lub sau hnyav, lwm tus neeg tsis ua siab ntev hnyav tej yam kev mob, muaj ib tug qhia tau tsis muaj zog thiab kiv taub hau.

Kefir nrog beets yuav tsum tau ntaus nqi ntau tshaj li ib txoj kev rau sawv koj tus kheej lub cev, ntau dua li siv raws li ib txwm nyob rau hauv lub ceeb thawj ntawm lub cawv hom kev kawm. Great chaw twb ci zaub. Nws me ntsis ua ntej yuav noj sprinkled nrog txiv roj roj thiab sprinkled nrog ntsev. Yuav kom tsim koj tus kheej nyiam, koj yuav tsum mus sim tawm tag nrho cov kev prima beet, thiab ces noj cov zaub mov yog ib tug nyiam yam taw tes uas, thiab tsis tsim txom.

xaus

Tam sim no uas koj paub muaj kev lom zem txoj kev uas yuav poob phaus, raws li zoo raws li nws cov daim ntawv qhia. Kefir nrog beetroot tsis tau tsuas yog yuav pab kom poob ceeb thawj tsis muaj zog npaum, tab sis kuj muab cov lub cev ib tug ntau ntawm cov as-ham. Peb cia siab tias qhov no noj cov zaub mov yuav pab koj rhuav tshem ntawm cov ntxiv kilos. Hmoov zoo!