Noj cov zaub mov Valley

Larisa Dolina tej zaum loses nws zoo lawm, tab sis sai sai theem nws tus kheej mus rau hauv kev txiav txim. Ces zoo li cas noj cov zaub mov nws adheres rau lub Valley rau ib ntev lub sij hawm kuv yeej tsis xav kom tham, jokingly replying hais tias nws yog nws daim card. Nyob rau hauv hnub kawg, tus paub tsis meej thiab tau kawm los ntawm cov khoom noj Larisa Dolina tau ua zaum cov feem ntau nrov - tag nrho ntawm cov khoom, thiaj tau speak, rau ntawm txhais tes, thiab qhov tseem ceeb tshaj plaws, raws li ib txwm, yog lub siab nyiam.

Dietitians tsoo cov lus ceeb toom hais tias noj cov zaub mov Valley loj txwv tus naj npawb ntawm cov calories yuav tsum tau rau lub neej zoo, tab sis vim hais tias nws yog undesirable rau siv rau cov neeg uas muaj ib yam mob. Txawm li cas los, lwm yam nutritionists paub hais tias tus noj cov zaub mov yog heev muaj kuab raws li cov nqaijrog, vitamins thiab minerals uas muaj nyob rau hauv nws nyob rau hauv txoj cai ntau. Tab sis lub thib ob qeb ntawm cov kws txawj pom zoo hais tias cov khoom noj yog contraindicated rau cov neeg uas muaj teeb meem ntawm tus mob huam.

Valley ntawm kev noj haus yuav tsum tau raws nraim li - yuav tsum los mus tiv tag nrho tej yam kev mob mus cuag ib yam nkaus amazing tau, yuav ua li cas impressed cov neeg tuaj saib Valley.

Muaj ib co yuav tsum tau yuav tsum tau mus ispolneniiyu:

- ua ntej lub lim tiam ntawm cov khoom noj yuav tsum tau npaj ib tug yoo mov hnub:

- koj tsis tau noj tom qab 18 teev;

- tsis muaj hloov lawv nrog zoo xws li cov siv yog nruj me ntsis txhais rau hauv cov zaub mov cov khoom:

- txhua txhua hnub awd muab faib rau hauv rau qhov chaw thiab yog raws nraim txhua txhua ob teev:

- ua ntej ib tug noj mov haus ib quarter mus rau ib tug thib peb khob ntawm herbal Txoj kev lis ntshav (ib tug sib tov ntawm chamomile, Calendula thiab St. John lub wort) los yog cov tshuaj yej ntsuab:

- tsis txhob siv ntsev:

- lub yuag tag nrho ntawm cov khoom noj rau lub hnub - 400 grams, ntxiv rau ib tug pint ntawm 1 feem pua peb-hnub-qub yogurt - nws yog zoo tshaj plaws mus tsim kho cov txheej txheem ntawm kev ntxuav lub cev, thaum tshiab yog suav tias yog ib qho yooj yim noj haus khoom.

Noj cov zaub mov Larisa Dolina - 7 kg ib lub lim tiam: nws yog tsim nyog txi tsis muaj kev yuav! Ntxiv mus, hais tias cov uas muaj npe khoom nyob rau hauv cov zaub mov, koj yuav tau ntxiv iab dub kas fes thiab haus dej haus thoob plaws hauv lub hnub txawm ib nrab ib liter ntawm boiled dej.

Nws yog pom zoo kom ua ib qho enema txhua hmo (rau cov neeg uas muaj kev txaus siab tawv).

Yog li ntawd, noj cov zaub mov Valley - Ntawv qhia zaub mov:

1 hnub - boiled nyob rau hauv lawv cov tawv los yog ci qos yaj ywm, yogurt;

Hnub 2 - tsis muaj roj tsev cheese thiab yogurt;

Hnub 3 - tej unsweetened txiv hmab txiv ntoo thiab yogurt;

4 hnub - boiled nqaij qaib mis tsis muaj tus tawv (ntshiv nqaij menyuam nyuj los yog nqaij nyuj) thiab yogurt;

Hnub 5 - tej unsweetened txiv hmab txiv ntoo thiab yogurt;

Hnub 6 - 1.5 liv cov tseem ntxhia dej;

Hnub 7 - tej unsweetened txiv hmab txiv ntoo thiab yogurt.

Lub lim tiam tom ntej, koj yuav tau noj raws li ib txwm, tiam sis sim txo cov khoom noj greasy thiab smoked, qhuav thiab ntsim zaub mov.

Yog hais tias cov kev tshwm sim mas tsis txaus, Valley ntawm noj cov zaub mov yuav rov qab nyob rau hauv lub tom ntej no tawm tom qab lub lim tiam noj cov zaub mov, tab sis nws yog zoo dua tsis mus rau rov ua ntau tshaj li ib zaug txhua txhua ob lub hlis.

Peb kuj yuav tsum coj mus rau hauv tus account uas yuav tsum tau mus ua hauj lwm, thiab khoom noj siv mis yog txawj lwj. Thiab yog hais tias lub tub yees yog tsis - mus yuav ib tug me me pob.

Thawj hnub yuav ua tau lub feem ntau nyuaj: noj cov zaub mov Larisa Dolina rau lub thib rau hnub ntawv tso cai tsuas ntxhia dej. Yog li ntawd, tseem ceeb tshaj plaws - tsis nco txog kev muaj nyob rau hauv lub tsev ntawm lub tub yees thiab tsis sawv cev rau hais tias nws yog dag nyob rau hauv txee.

Tab sis nyob rau hauv lub sawv rov qab los: lub sij hawm ntawm qhov tseeb. Xub tes taw hnyav li mas nws yeej yuav qhia ib daim duab tsawg tshaj li tus thawj rau hauv ob peb kev sib cais: tsis tau muaj tsawg kawg yog tsib, feem ntau yog xya kilograms ib lub lim tiam noj haus - guaranteed!

Noj cov zaub mov, txawm yog hais tias nws mas, hais tias cov kev tshwm sim yog tsis heev inspiring, nws yog zoo dua tsis mus rau rov ua ntau tshaj li ib zaug txhua txhua ob lub hlis. Nco ntsoov yuav tsum tau kom zoo zoo tau tawm ntawm kev noj haus - tus thawj lub lim tiam rau noj xwb steamed los yog hau zaub thiab khoom noj siv mis, nqaij, nws yog ib qhov zoo dua tsis siv.

Los ntawm acidic txiv hmab txiv ntoo xws li txiv puv luj (lawv txig hlawv cov rog), apples ntawm tej yam ntawm ntau yam txiv kab ntxwv qaub, pomegranates, txiv qaub thiab lwm yam citrus txiv hmab txiv ntoo, qaub plums, oxalis, cranberries, txiv ntoo qab zib.