Noj cov zaub mov "7" - yog dab tsi?

7 Noj cov zaub mov no tsis tshua muaj kho, tswj lub rov qab los ntawm lub raum muaj nuj nqi thiab lag luam. Txawm li cas los, nws ntau heev siv los ntawm cov poj niam uas yog rog, vim hais tias nyob rau hauv tas li ntawd mus rau lub kho nyhuv, nws muab yav tom ntej poob tau. Yog hais tias nyob rau hauv kev txiav txim rau tshwj kom txhob rog siv no noj cov zaub mov, 7 kg ib lub lim tiam kom poob - ib tug trifling teeb meem! Nws yog yuav luag ntsev-free, tsawg-calorie thiab dab tsi yog ib qho tseem ceeb, yog kis yooj yim heev.

Indications rau kev siv ntawm no noj cov zaub mov

7 noj cov zaub mov pom zoo rau cov neeg mob nrog rau ntau yam raum kab mob, xws li glomerulonephritis, mob thiab mob qhia tsis tau lub raum tsis ua hauj lwm nyob rau hauv lub remitting theem ntawm tej yam inflammatory phenomena raws li quaj eczema, lupus thiab o, nrog los ntawm edema. Ib tug feature ntawm no noj cov zaub mov yog ib tug ua tiav tsis tuaj kawm ntawv ntawm ntsev nyob rau hauv cov khoom noj (hloov ntawm nws cov calcium los yog poov tshuaj ntsev), kev txwv ntawm carbohydrate tsawg, raws li zoo raws li cov kev tswj ntawm protein noj thiab cov kua.

Feem ntau tus Tswv txib noj cov zaub mov 7 cov poj niam thaum lub sij hawm cev xeeb tub, txij li thaum ib qho kev nce nyob rau hauv loj ntawm lub tsev me nyuam, feem ntau leads mus rau ib exacerbation ntawm lub raum tsis ua hauj lwm, edema, nrog rau tom ntej txoj kev loj hlob ntawm pyelonephritis mastitis thiab lwm yam kab mob. Qhov no noj cov zaub mov pab txoj kev tso zis, accelerates tus khiav ntawm metabolic dab, tsis tsuas nyob rau hauv lub raum ntaub so ntswg, tab sis kuj nyob rau hauv lwm yam kabmob, tsim dej siab tej yam kev mob rau lub normalization ntawm raum muaj nuj nqi, nrog rau lawv tam sim ntawd inflammatory txhab.

7-hnub noj cov zaub mov: ib tug general txheej txheem cej luam

Qhov no noj haus yuav tsum ntsev-dawb, thiab xws li xwb poov tshuaj thiab calcium ntsev nyob rau hauv lub starting ntaub ntawv (tab sis tsis ntau tshaj li 2-3 grams ib hnub twg). Tau ntawm cov nqaijrog (mas ntawm cov tsiaj keeb kwm), carbohydrates thiab nqaijrog yuav tsum tau significantly txo. Tej txwv muaj nyob rau hauv lub cev anti-tsis haum los, nyhuv lig rau cov tshem tawm ntawm lub raum o. Supplementing nrog cov vitamins, nrog rau ascorbic acid , thiab cov vitamins A thiab B, yog yuav tsum txais tos.

№7 noj cov zaub mov Noj cov zaub mov yuav tsis tshua muaj ntau haiv neeg, vim hais tias nws muaj xws li tag nrho cov hom ntawm txiv hmab txiv ntoo thiab zaub, txuj lom thiab tshuaj ntsuab uas yuav ho ua rau kom qab los noj mov ntawm tus neeg mob thiab yuav zoo rau nws digestion. Txawm li cas los, peb yuav tsum nco ntsoov hais tias cov zaub mov yuav tsum fractional thiab thaum no yog ib feem) nyob rau hauv ib qho zoo tagnrho - 5-6 lub sij hawm ib hnub twg). Nws muaj nws tus yam ntxwv thiab tus kheej ua noj ua haus cov txheej txheem - nws yuav tsum tau steamed nyob rau hauv lub qhov cub, los yog tsuas yog ua noj. Nws tseem yog tau kib zaub mov nyob rau hauv zaub roj los yog butter, tab sis koj yuav tsis tiv thaiv lawv los ntawm overcooking.

Tshuaj nyob tus yeees thiab caloric cov ntsiab lus

Txhua hnub norm protein cov khoom noj rau neeg muaj mob -. C 80-90, nyob rau 50% ntawm tus nqi no yuav tsum los ntawm cov tsiaj keeb kwm. Sibhawm yuav tsum tau consumed nyob rau hauv tus nqi ntawm cov 80-90 grams. nyob rau hauv lub hnub (tsiaj muaj roj - tsis ntau tshaj 70% ntawm tag nrho cov cai). carbohydrate tsawg yog dab tsi, yog tias lawv muaj pes tsawg yog 400-450 gr. ib hnub twg.

Thaum muab piv nrog cov qauv physiologically noj qab nyob zoo tus neeg, tus nqi ntawm cov vitamin C kom tsawg yuav tsum tau nce tsawg kawg yog 3 lub sij hawm, vitamin A - 2 lub sij hawm, vitamin ob - 1,5 lub sij hawm, Br - 1.25 lub sij hawm. Cov nab npawb ntawm cov qaug dej qaug cawv kua ib hnub twg yuav tsum tsis muaj ntau tshaj li 1 liter.

Pom zoo noj cov zaub mov cov zaub mov thiab cov zaub mov

Protein-free khob cij los maize starch, raws li zoo raws li cov khob cij dawb, nplej bran, ci uas tsis muaj ntsev;

Ntau yam kua zaub uas tsis muaj ntsev - zaub, txiv mab txiv ntoo, noj nqaij;

Nqaij thiab ntses (tsuas ntshiv hau) - nqaij qaib, luav, nqaij nyuj, qaib ntxhw thiab nqaij menyuam nyuj, raws li tau zoo raws li pike, kab laum, saffron Blue, perch thiab pike.

Qe thiab derivatives - protein cheev . Etc. tais diav, tab sis tsis muaj ntau tshaj li ib lub qe ib hnub twg.

Khoom noj siv mis - nyob rau hauv txhua txoj kev, tiam sis tsuas yog nyob rau hauv txwv ntau.

Zaub thiab txiv hmab txiv ntoo - tsuas yog hau thiab zoo.

Cov nplej zom tais diav thiab sago (mis nyuj los yog cov dej) raws li casseroles, puddings, cutlets, cereals, mov, thiab lwm yam

Pom zoo rau noj tag nrho cov rog, tshwj tsis yog refractory, piv txwv li, nqaij npuas, nqaij nyug thiab mutton. Los ntawm pub khoom noj txom ncauj, txiv hmab txiv ntoo thiab zaub xam lav, cov zaub xam lav, lawm ua tus sau nrog zaub roj, ntses thiab nqaij menyuam nyuj aspic, me me cheese.

Qauv ntawv qhia zaub mov rau hnub ntawd, uas xav noj cov zaub mov 7:

Thaum tus thawj noj tshais: hwv cheese - 120 grams, crumbly buckwheat nrog butter, tsis tshua muaj creamy thiab tshuaj yej nrog cov mis nyuj.

Rau noj su (noj su): taub dag porridge thiab semolina.

Rau noj su: veggie kua zaub - ½ servings, kib qos yaj ywm, hau nqaij thiab txiv hmab txiv ntoo compote, muaj raws heev dua lwm yam tshiab thiab assorted txiv hmab txiv ntoo.

Thaum noj su: ci Kua thiab zaub ntug hauv paus burgers.

Noj hmo: risotto txiv hmab txiv ntoo - ½ servings.

Thaum hmo ntuj: 1 khob chernoslivnogo jelly.