Heev six ... noj cov zaub mov ntawm kas fes, chocolate, txiv tsawb, thiab caviar.

Kuv tshaib plab thiab kuv xav kom poob ceeb thawj ... Ua ntej no qhov teeb meem ntau ntau noj cov zaub mov cov kev pab cuam txawv li strikingly ntau haiv neeg. Leej twg ntawm peb tau tsis tau hnov txog lub miraculous dib liab noj. Yog hais tias koj yog ib tug kiv cua ntawm no luscious txiv hmab txiv ntoo, nws yuav ua raws li cov piv txwv ntawm Sergey Zhukov. Qhov no qab noj cov zaub mov tso cai rau koj mus poob ib ob peb kilos thiab ntxuav lub cev. Nyob rau hauv tas li ntawd mus dib liab ib hnub twg yog muaj noj peb slices ntawm lub khob cij (txog 100 g), qhov zoo tshaj plaws ntawm lub noj mov. Raws li xws li ib tug khoom noj yog tsis yooj yim, tab sis lo nrog nws rau ntau tshaj tsib hnub yog tsis pom zoo vim hais tias ntawm lub high school load rau hauv lub ob lub raum. Tob noj watermelons zoo ib zaug ib lub lim tiam, raws li cov tuav ntawm lub hnub.

Singer Olga Orlova xav hais tias lub feem ntau qab noj cov zaub mov rau poob - ib tug txiv tsawb. Txawm li cas los, mus ntxiv rau nws, koj yuav tsum muaj ib tug hlau phaj. Nyob rau hnub koj raug caw mus noj 8 tsawb. Nyob rau hauv tas li ntawd, lub tso cai ntsuab tshuaj yej, ntxhia dej, kas fes. Lub caij ntawm cov khoom noj 5 hnub.

Koj muaj peev xwm txawm poob phaus los ntawm kev noj qhob noom xim kasfes. Thiab nws yog ib tug pov thawj tseeb. Txawm li cas los, tsis muaj dab tsi ceeb nyob rau hauv no. Qhob noom xim kasfes bar muaj ib tug caloric cov ntsiab lus ntawm me ntsis ntau tshaj li 550 kcal. Yog hais tias ib hnub twg noj ob puas grams ntawm, nyob rau hauv tag nrho, nws yuav tau me ntsis ntau tshaj li ib txhiab calorie ntau ntau. Nyob rau tej "ncuav" tsis yog nyuaj rau poob ceeb thawj. Nws tshwm sim hais tias cov neeg khaws cia no noj haus rau ib lub xyoo, thaum txo phaus. Tab sis qhov uas yuav muaj li ntawd, peb tsis xav kom leej twg. Thiab yog hais tias ib tug cua noj haus ntawm qhob noom xim kasfes koj xav, sim nws tawm ib tug shortened version. Ntawv qhia zaub mov yog tsim los rau peb hnub. Txhua hnub yuav txaus siab rau vuas tsaus qhob noom xim kasfes uas 100 g thiab kas fes. Haus haum tsuas ntuj, tsis muaj mis nyuj los yog qab zib. Tom qab 18.00 muaj yog tsis pom zoo, tab sis koj muaj peev xwm haus dej haus tshuaj yej nrog mint. Ntawm cov hoob kawm, xws li ib tug khoom noj yog rau cov neeg txig noj qab nyob zoo thiab hluas.

Tom ntej no cua noj cov zaub mov yog ironic lub npe "Peb crusts". Tsis tau, koj tsis muaj yuav tsum tau tag rau cov meager noj cov zaub mov. On qhov tsis tooj, nws yog lam xav muaj koob muaj npe saum rooj. Lub hnub koj yuav tau noj peb tej khoom noj nrog liab caviar thiab butter. Qhov tseem ceeb yuav tsum tsis txhob yuav nyob rau hauv lub khob cij, thiab nyob rau hauv ob lwm yam. Ib tug nyias daim ntawm qhob cij, uas 50 grams, generously butter ib tug tuab nyuj thiab ntxiv txheej. Nyob rau hauv tas li ntawd mus qhaub cij tsuas pub tshuaj yej, kas fes, dej, huv si haus dej haus cawv. Duration - peb hnub. Poob phaus ntawm los ntawm 1.5 mus rau 3 kg.

Yog hais tias koj hlub cov nplej zom, yog tsis muaj yuav tsum tau txwv tsis pub koj tus kheej rau lawv. Qhov no noj cov zaub mov yuav qab tais diav los ntawm cov Italian cuisine rau noj hmo, kom txaus ntawm txiv hmab txiv ntoo, cov zaub thiab berries tag nrho cov hnub thiab qaub - khoom noj siv mis rau noj tshais thiab noj hmo. Qhov tseeb ntawm cov nqaij, ntses, butter, khob cij thiab qab zib yuav tsum tau muab. Yog tsis zoo siab txais tos li carbonated dej qab zib thiab npaj txhij-ua kua ntsw.

Qauv ntawv qhia zaub mov: nyob rau hauv thaum sawv ntxov ib daim ntawm cheese uas 40 grams, kas fes los sis tshuaj yej nrog cov mis nyuj, ib tug me ntsis zib ntab. Ib ob peb teev yuav tsum tau ntau khoom noj kom tsawg. Koj yuav ua tau ib tug omelet nrog nceb, gratin ntawm cheese.
Noj hmo: nplej zom nrog nceb thiab pesto, ib tug loj nyias lub tais nrog txiv lws suav, zaub, dib (tsis muaj roj).

Khoom txom ncauj: ib tug iav ntawm berries, los yog ob ntawm txiv hmab txiv ntoo.

Noj hmo: zaub nyias nrog tshiab nceb, kua mis nyeem qaub, muaj roj tsawg tsev cheese los yog tej yam ntuj tso.

Nws yuav tsum tau muab sau tseg hais tias noj cov zaub mov qab - nws yog peb cawm tau koj txojsia. Lawv cia koj poob ceeb thawj tsis muaj kev nyuaj siab thiab li cas rau lawv nyiam cov zaub mov.

Tatyana Ustinova tswj kom poob rau hauv ib xyoos ntau tshaj 60 kilograms. Yuav kom sau ib phau ntawv rau nws noj cov zaub mov, tus naas ej sau ntawm lub detectives tsis ua. Tab sis nyob rau hauv nws sib tham nrog tus poj niam kam qhia lawv cov secrets.

Tus kws sau ntawv yeej tsis lees hais tias hlub cov khoom qab zib. Yog li ntawd nws txiav txim siab tsis txhob yuam kom mob loj heev kev txwv nyob rau hauv cov khoom noj. Tab sis lub ncuav thiab ncuav pastries, ncuav tso cai rau nws tus kheej xwb nyob rau hauv thaum ntxov thaum sawv ntxov. Los ntawm txoj kev, raws li nws, nws yog ib txoj kev zoo rau ciali mus.

Lub tsuas khoom uas Tatiana flatly tsis kam no mayonnaise nyob rau hauv tej ntawm nws variations, txawm nyem.

Nutritionists thiab psychologists ntseeg tau hais tias kom poob ceeb thawj koj yuav tsum muaj kev zoo siab thiab peb yog nyob rau hauv no pom zoo nrog lawv.