Ncuav qab zib nyob rau hauv Dyukanu: kauj ruam yog kauj ruam daim ntawv qhia cov duab

Dukan Noj cov zaub mov - ib qho ntawm feem nto moo thiab zoo pluas noj nyob rau hauv lub ntiaj teb no. Nws yog nto moo rau qhov tseeb hais tias koj yuav noj ib tug ntau yam tais diav thiab lab thaum poob phaus. Muaj zaub mov txawv rau Dyukanu siab, nqaij ntses nyoo, nqaij thiab lwm yam protein cov khoom. Tab sis tshwj xeeb tshaj yog hlub noj haus ntawm ci cov khoom uas muaj cai muaj nyob rau hauv tej nuj nqis. Nrog ncuav qab zib. Zoo li ntau lwm pluas noj yuav claim hais tias lawv yuav muaj ib tug qab zib, crunchy, cua treat, thiab yog li poob phaus? Cov lus teb yog: tsis muaj leej twg.

Yuav ua li cas mus ua noj biscuits rau Dyukanu? Qhov no yuav ua pom los ntawm qhov tsab xov xwm.

Classic ncuav qab zib rau Dyukanu: zaub mov txawv

Npaj nws yog heev yooj yim. Qhov no daim ntawv qhia tsis yuav tsum tau ntau lub sij hawm los yog txawj ua noj kev txawj ntse.

Yuav kom npaj oatmeal ncuav qab zib rau Dyukanu xav tau:

• Oat bran - ib nrab khob.
• Qe - ib tug piece.
• Muaj roj tsawg yogurt los yog kefir - ib tug ob peb dia.
• Baking hmoov - ib lub hnab.
• Sweetener mus saj.

Daim ntawv qhia rau ib tug classic pastry

1. Siv ib tug me me ntim thiab nplawg nws mus rau hauv lub qe.
2. Oat bran yog pom zoo kom zom rau hauv cov hmoov nplej. Qhov no yog ua li cas los xyuas kom meej tias cov saj thiab kev ntxhib los mos ntau nyuj nyoos.
3. Ntxiv rau lub qe qab zib, bran thiab yogurt. Yuav kom ncuav qab zib muab rau Dyukanu tsawg calorie yogurt muaj peev xwm hloov yogurt. Koj kuj siv tau ib tug mos mos tsev cheese, biscuits nrog nws yuav tig txawm ntau delicious.
4. Cub preheated mus rau 180 degrees.
5. Baking twb them nrog parchment daim ntawv. Nws siv ib diav feem muab oat loj. Nws yog ib qho tseem ceeb uas lub ncuav qab zib yog cov loj tib yam, li ntawd, lawv propekutsya tusyees.
6. Ncuav qab zib rau npaj Dyukanu tsis muaj ntau tshaj li 15 feeb. Nyob ntawm seb qhov luaj li cas.

Tsev cheese thiab oatmeal ncuav qab zib

Tsev cheese biscuits rau Dyukanu siav sai sai heev. Thiab nws tsis tau ib tug ntau ntawm cov khoom noj rau nws. Thaum kawg nws yuav tsum sprinkled mis cocoa hmoov los yog cinnamon.

cov khoom xyaw:

• Oat bran - ib khob.
• Nplej bran - 1/3 khob.
• Skimmed mis nyuj - ib khob.
• Muaj roj tsawg tsev cheese - 100 grams.
• Qe - ib tug piece.
• Baking hmoov - ib lub hnab.
• Sweetener mus saj.

Daim ntawv qhia tsev cheese thiab oatmeal ncuav qab zib

1. Oat thiab hom qoob mog bran mix thiab milled rau hmoov taub hau.
2. Cov sib xyaw kom bran ncuav mis nyuj sov thiab cia sawv ntsug rau 10-15 feeb.
3. Thaum lawv swell, ntxiv cheese. Nws zoo tsis txawv li, raws li ntev raws li nws yog cov uas tsis muaj roj. Yuav kom ncuav qab zib muab maj thiab niaj hnub, nws yog pom zoo kom noj maj thiab nezernisty cheese. Yog hais tias nws tsis yog, nws muaj peev xwm yuav diluted nrog yogurt los yog yogurt thiab sib tov meej, yog li ntawd granular cheese acquires ib tug creamy taub hau.
4. Lub qab zib yog ntxiv rau lub resulting sib tov thiab ci hmoov.
5. Tag nrho cov meej tov.
6. Yog hais tias lub khob noom cookie tau ib yam nkaus thiab kua, koj muaj peev xwm ntxiv oatmeal los yog nthuav nws nyob rau hauv daim ntawv ntawm muffin.
7. Ncuav qab zib muab tso nyob rau hauv ib tug preheated 200 degree cub rau 15-20 feeb.

Ncuav pastries nrog berries

Zoo hmoo rau hauv lub qab zib hniav, Ducane noj cov zaub mov tso cai rau kev siv ntawm berries, tab sis tsis muaj ntau tshaj li ib khob.

cov khoom xyaw:

• Oat hmoov - ib khob.
• Yim mis nyuj los yog yogurt - ib khob.
• Qe - ob daim.
• Baking hmoov - ib lub hnab.
• Berries - ib nrab khob. Zoo coj khov, li ntawd, lawv yuav tsis poob lawv cov zoo thaum lub sij hawm ci thiab raskisnut.
• Ib tug pinch ntawm ntsev.
• Sweetener mus saj.

daim ntawv qhia

1. Nyob rau hauv ib lub tais, tuav lub qe ntawm loj me me nrog qab zib.
2. Do nyob rau hauv lub qe sib tov disintegrant, mis nyuj, thiab ntsev.
3. Nyob rau tib lub sij hawm stirring, maj mam ntxiv oatmeal. Yog hais tias koj nchuav tag nrho ua ib zaug, lub ncuav qab zib los ntawm cov bran ntawm Dyukanu yuav tsis tau raws li huab cua, raws li nws yuav tsum.
4. Thaum lub theem kawg Ncuav berries mus rau hauv lub batter.
5. Yog hais tias qhov kev kawm, koj muaj peev xwm ntxiv ib me nyuam diav ntawm butter nrog ib tug txo roj cov ntsiab lus. Tab sis nws yog tsim nyog los noj mus rau hauv tus account uas lub caloric nce.
6. Ntawm oat ua khob noom cookie yog tsim nyog los tsim cov khoom me me.
7. Lawv yuav tsum tau muab tso rau hauv parchment daim ntawv, kis tau rau ib tug ci daim ntawv.
8. Biscuit raws Dyukanu siav rau 40 feeb nyob rau hauv ib qhov cub preheated rau 180 degrees.

Ncuav qab zib nrog taum paj

Taum paj - ib tug cheese ua los ntawm taum pauv. Contrary kom nrov kev ntseeg, kua yog heev pab tau rau cov kab mob, tshwj xeeb tshaj yog rau cov poj niam txoj kev noj qab haus huv. Nws slows tus laus txoj kev, normalize cov tshuaj hormones thiab yeej txhawb poob phaus. Nutritionists xav kom muaj xws li nyob rau hauv cov khoom noj ntawm taum paj tsawg kawg ib zaug ib lub lim tiam. Nws yuav muab ntxiv nyob rau hauv lub siab Dyukanu mus nce tus nqi ntawm cov protein thiab tsw.

cov khoom xyaw:

• Oat bran - plaub dia.
• Nplej bran - ob dia.
• Taum paj - 150 grams.
• Qe - ib tug piece.
• Sweetener mus saj.
• Baking hmoov - ib lub hnab.
• Ib tug pinch ntawm cinnamon.

daim ntawv qhia

1. Oat thiab hom qoob mog bran los sib tov thiab zom hmoov mus rau lub xeev.
2. Ncuav 150 ml dej kub thiab sab laug mus rau swell. Dej yuav tsum tau hloov los ntawm tsawg-roj nyuj cov kua mis los yog kua, yog li ib cov kua nplaum uas nyob Dyukanu tau txawm tastier.
3. Taum paj yuav tsum grate los yog diluted mis nyuj, muab nrog ib tug nkhaus.
4. Thaum lub bran txias thiab swell, ntxiv mus rau lawv taum paj thiab qe. Do kom txog thaum tus.
5. Cov uas ua sib tov ntxiv ib disintegrant, qab zib thiab cinnamon. Ib zaug ntxiv, do meej.
6. Ncuav qab zib zoo li tus thiab pw txhais tes rau ntawm lub parchment daim ntawv, uas yog muab tso tawm nrog ci.
7. Nyob rau hauv ib preheated 180 degree cub rau ib nrab ib teev mus rau muab tso rau lub ncuav qab zib.
8. Yuav kom kho ib tug tua koj yuav sprinkle cinnamon los yog cocoa hmoov.

crackling biscuits

Yog xav tau ib tug tshwj xeeb crispy ncuav qab zib rau Dyukanu, koj siv tau cov no daim ntawv qhia.

cov khoom xyaw:

• Muaj roj tsawg tsev cheese - 50 grams.
• Qe dawb - ib tug los yog ob daim.
• Hmoov pob kws - ob dia.
• Skimmed mis nyuj - Ob dia.
• Baking hmoov - ib lub hnab.
• Sweetener mus saj.
• Khoom noj khoom haus flavoring "Vanilla" - 5-10 dauv.
• Ib tug pinch ntawm ntsev.

daim ntawv qhia

1. Siv ib tug sib sib zog nqus tais thiab sib tov nws starch, mis nyuj, baking hmoov, qab zib, thiab ntsev. Ntxiv rau nws lub qe dawb thiab tsev cheese, tawm rau 10 feeb.
2. Diav feem muab lub khob noom cookie rau lub parchment daim ntawv. Koj kuj siv tau ib tug silicone lev rau ci.
3. Muab tso rau hauv ib qhov cub preheated rau 200 degrees rau 10-15 feeb.
4. Tom qab tau txais biscuits thiab muab nws ib tug me ntsis txias. Yog li ntawd nws yuav txawm ntau crisp.

chocolate ncuav qab zib

Qhob noom xim kasfes biscuits los ntawm oat bran rau Dyukanu siav heev thiab tsuas nws puv tawm heev six. Yog li ntawd, nws yog heev zoo li lub qab zib hniav, uas yog li ntawd tsis nyob rau hauv kev noj haus goodies.

cov khoom xyaw:

• Qe - yim daim.
• Defatted cocoa - tsib dia.
• Oat bran - yim dia.
• Nplej bran - plaub dia.
• Ib tug pinch ntawm ntsev.
• Sweetener mus saj.
• Koj muaj peev xwm ntxiv zaub mov flavoring "Vanilla", "Qhob noom xim kasfes" los yog "Caramel."

Daim ntawv qhia rau chocolate nti ncuav qab zib

1. Cais lub proteins uas los ntawm lub qe.
2. Tov lub qe yolks nrog qab zib hloov, bran, cocoa thiab tsw.
3. Nyob rau hauv lwm lub tais nplawm cov nqaijrog nrog ntsev mus ntxhab peaks.
4. Maj mam muab ob tug mus rau ib tug ib pawg thiab sib tov meej.
5. Cov uas ua khob noom cookie yog pw nyob rau hauv lub lauj kaub, lub nteg parchment daim ntawv.
6. Ci nyob rau hauv 180-200 degrees rau 15-20 feeb.

Ncuav qab zib nrog txiv maj phaub

Txiv maj phaub thiab oatmeal ncuav qab zib rau Dyukanu, hauv daim ntawv qhia uas yuav tsum tau tham ntxiv lawm, yuav thov tej connoisseur ntawm cov khoom qab zib. Nws tsis, poob ceeb thawj los yog tsis.

cov khoom xyaw:

• Oat bran - tsib dia.
• Skimmed mis nyuj hmoov - plaub dia.
• Soy protein cais (thiab lwm yam haum protein hmoov) - plaub dia.
• Nkaub qe - peb.
• Muaj roj tsawg tsev cheese - 100 grams.
• Sweetener mus saj.
• Txiv maj phaub - 100 grams.
• "Txiv maj phaub" tsw.
• Optionally, koj muaj peev xwm ntxiv vanilla.

Kua nplaum uas daim ntawv qhia nrog txiv maj phaub

1. Tag nrho cov saum toj no cov khoom xyaw yog tov, tshwj tsis yog txiv maj phaub. Nws yuav tsum tau tsuas 2/3 ntawm tag nrho cov ntim. Tus so yuav tsum siv rau kho kom zoo nkauj ncuav qab zib.
2. Ntawm khob noom cookie tsim khoom thiab muab rau parchment daim ntawv. Yog hais tias lub khob noom cookie tau muab ib cov kua, nws tseem tau mus ntxiv lub tsev cheese thiab mis nyuj haus hmoov.
3. Thaum tshav kub kub qhov cub rau 150 degrees thiab muab tso rau nws nyob rau hauv lub ncuav qab zib rau 15-20 feeb.
4. Thaum cov txiv maj phaub khoom yog npaj txhij, lawv muaj peev xwm sprinkle lub seem ntawm txiv maj phaub. Koj yuav tau nphoo ib tug me ntsis hmoov qab zib, tab sis nws yog tsim nyog los noj mus rau hauv tus account uas lub caloric nce.

Qhob noom xim kasfes-txiv maj phaub ncuav qab zib

cov khoom xyaw:

• Oat bran - ob dia.
• Skimmed mis nyuj - peb dia.
• protein cais - peb dia. Rau no daim ntawv qhia zoo tagnrho Hoobkas-protein sib tov nrog chocolate tsw.
• Nkaub qe - peb ntawm lawv nyob rau hauv hau daim ntawv.
• Sweetener mus saj.
• Baking hmoov - ib lub hnab.
• Mis - 100 ml.
• Skimmed cocoa - ib diav.
• Flavors "Qhob noom xim kasfes" thiab "Txiv maj phaub".
• Txiv maj phaub rau kho kom zoo nkauj.

Daim ntawv qhia rau chocolate-txiv maj phaub ncuav qab zib

1. Tov tag nrho cov khoom xyaw ua ke kom txog thaum lub sib xws ntawm tuab cream.
2. Nrog ib diav muab lub khob noom cookie rau lub parchment daim ntawv. Es tsis txhob ib tug diav yuav siv tau rau confectionary syringe. Nws yuav muab lub siab ib tug zoo nkauj zoo lawm.
3. Muab zaub mov nyob rau hauv ib qhov cub preheated rau 150 degrees.
4. Tos 15-20 feeb.
5. Thaum lub theem kawg yuav sprinkled txiv maj phaub ncuav qab zib.

Shortbread ncuav qab zib nrog almond aroma

cov khoom xyaw:

• Muaj roj tsawg tsev cheese - peb dia. Nws yog ib advisable mus ua kua, tab sis yog hais tias nws tsis, nws yuav tsum diluted nrog zoo tib yam mis nyuj cheese thiab sib tov meej.
• Qe - ob daim.
• Oat bran - peb dia.
• Nplej bran - ib diav.
• Hmoov pob kws - ob dia.
• Baking hmoov - ib lub hnab.
• Sweetener mus saj.
• "Almond" tsw.
• Koj yuav tau noj cov almond plaub ya ri rau dai ncuav qab zib, tab sis qhov no yog nyob ntawm yeem.

daim ntawv qhia

1. Siv ob lub tais. Nyob rau hauv ib tug mix cheese nrog qe.
2. Nyob rau hauv lub thib ob - tus bran, starch thiab ci hmoov.
3. Muab ob tug mixtures thiab sib tov meej.
4. Ntxiv qab zib thiab flavoring.
5. Cov uas ua khob noom cookie yog kis tawm nyob rau hauv khob thiab xa nws nyob rau hauv lub qhov cub, preheated mus rau 180 degrees.
6. ua noj ua haus lub sij hawm - 15-20 feeb.
7. Tom qab ywg dej ncuav qab zib almonds.

Thaum lub kawg ntawm tsab xov xwm nws yuav ntshiab yog vim li cas lub Dukan Noj cov zaub mov thiaj nrov. Nws yog ua tau rau noj khoom qab zib thiab tseem poob ceeb thawj. Ib tug ntau ntau yam ntawm cov zaub mov txawv yuav pab txaus siab rau koj nyiam cov tais diav txhua txhua hnub.

Tag nrho cov saum toj no cov zaub mov txawv yog tsim rau tej theem ntawm Dukan Noj cov zaub mov. Lawv yuav tsum tau npaj kom txhij nyob rau hauv lub nres thiab cov alternation uas zoo heev tswj cov txheej txheem ntawm poob phaus. Tab sis nws yog tsim nyog los noj mus rau hauv tus account lub daim ntawv teev cov cai zaub mov thiab txwv tsis pub rau lawv. Txawm tias muaj tseeb hais tias cov kua nplaum uas noj cov zaub mov, koj yuav tsum txhob haus nws nyob rau hauv moderation thiab kom nyob rau hauv lub siab hais tias qhov no noj cov zaub mov yog protein.