Khoom noj khoom haus thiab dej haus, Ntsiab kawm
Yuav ua li cas muaj ntau yam grams nyob rau hauv ib khob: ib ke rooj ntawm tes taw hnyav li thiab ntsuas khoom noj khoom haus nyob rau hauv grams
Nyob rau hauv qhov kev npaj ntawm yuav luag txhua lub tais peb ntsuas tus nqi ntawm cov qhov tsim nyog cov khoom xyaw ntawm txoj kev paub rau peb, seb nws yog ib tug iav, khob los yog ib rab diav. Thiab txhua yam yog tsis muaj dab tsi, tiam sis tsuas yog tsom-iav thiab khob, tsis yog txhua txhua lub tib yam, thiab nyob rau hauv ntau cov zaub mov txawv Teem lub Desired khoom hnyav nyob rau hauv grams.
Nyob rau hauv xws li mob, qhov tseem ceeb tshaj plaws yog ib measuring khob, uas yog teev thiab tus naj npawb ntawm milliliters rau tag nrho cov xaiv ntawm cov dej, thiab tus luj nyob rau hauv grams ntawm qhuav cov khoom. Txawm hais tias koj muaj no pab tau chav ua noj kws tsis mob paub tus nqi ntawm cov tais diav, feem ntau siv nyob rau hauv ua noj ua haus.
Nyob rau hauv me nyuam diav tso rau 5 mL ntawm dej, diav peb lub sij hawm, i.e. 15 ml; paub rau tag nrho cov ntawm ncau iav, uas tseem hu ua "Stalin" thiab "Soviet", los nyob rau hauv ob hom - nrog tus npoo thiab tsis muaj nws. Lub iav ntawm lub ntug yog suav tias yog cov tshuaj yej vim hais tias nws nyob rau ntawd conductors nyob rau hauv u tau txais kev pab tshuaj yej rau hauv lub tsheb, tus nqi ntawm no lub khob - 250 ml; xws li iav, tab sis tsis muaj tus ntug - 200 ml.
Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias tus nqi ntawm cov tais diav tsis yog ib txwm sib npaug zos rau tus luj ntawm cov khoom. Rau cov qauv ntaub ntawv tej zaum yuav pab tau cov lus ntawm tes taw hnyav li thiab ntsuas ntawm cov khoom. Nyob rau hauv muaj ntau yam grams ntawm qhuav khoom hnyav npaum li cas tsawg tshaj nws cov ntim rau hauv milliliters.
Muab tso rau hauv sab saum rooj kev sib npaug hnyav npaum li cas nyob rau hauv grams, faib zaub mov mus rau hauv yooj yim sub.
Nco ntsoov: Lub rooj ntawm tes taw hnyav li thiab ntsuas nyob rau hauv grams cov khoom tsim los nrog lub txhaws ntawm cov tais diav raws li nram no:
- diav - ib tug me me toj;
- iav - mus rau lub brim;
- Bank - mus txog rau lub caj dab.
tej khoom
Yuav kom qhov no hom yuav cereals, qab zib, ntsev, hmoov thiab lwm tus neeg. Rooj ntsuas tus luj ntawm tej khib nyiab muaj qhov yooj yim ntsuas kev kawm - ib tug diav thiab khob, faib lawv mus rau hauv ob peb hom, feem ntim. Rau qhov yooj yim ntawm kev npaj loj hlob tau ntxiv rau qhov ntim ntawm lub tsev txhab nyiaj nyob rau hauv ib nrab-liter thiab liter.
Yuav nyeem daim ntawv qhia - ib khob ntawm hmoov tsis txhais hais tias 200 grams hmoov, txawm tias koj khob ntawm me ntsis ntau tshaj li 200 ml. Nco ntsoov hais tias nyob rau hauv lub "Stalin" tshuaj yej khob tau sau mus rau lub brim, tsuas 160 g ntawm hmoov.
Ceeb toom: Yog hais tias koj txhais tes nyob rau hauv koj chav ua noj yog tsis tsoos iav tumbler, nws yuav tsum tau hloov nrog yas. Standard pob tshab iav pov tseg polypropylene accommodates raws nraim 200 ml ntawm cov dej.
khoom lub npe | kev ntsuas ntawm qhov ceeb thawj nyob rau hauv grams | ||||||
diav | iav | Tso 0.5 liv | Bank 1 liter | ||||
teahouse | cov khoom qab zib | chav | 200 ml | 250 ml | |||
ntsev | 13 | 25 | 40 | 255 | 320 | 640 | 1280 |
bulgur | 8 | 15 | 25 | 190 | 235 | 470 | 940 |
shelling taum mog | 8 | 15 | 25 | 185 | 230 | 460 | 920 |
pearl barley | |||||||
mov | |||||||
cuscus | 8 | 15 | 25 | 180 | 225 | 450 | 900 |
pias | 8 | 15 | 25 | 175 | 220 | 440 | 880 |
buckwheat | 7 | 15 | 25 | 165 | 210 | 420 | 840 |
qab zib | 10 | 20 | 30 | 160 | 200 | 400 | 800 |
semolina | 8 | 15 | 25 | ||||
hmoov nplej pob kws | 10 | 20 | 30 | 145 | 180 | 360 | 720 |
groats wheaten | |||||||
barley groats | |||||||
hmoov nplej | 8 | 15 | 25 | 130 | 160 | 320 | 640 |
mis nyuj hmoov | 4 | 8 | 15 | 100 | 120 | 240 | 480 |
oatmeal plaub ya ri | 5 | 10 | 15 | 80 | 100 | 200 | 400 |
Hercules | 4 | 9 | 15 | 60 | 75 | 150 | 300 |
pob kws plaub ya ri | 3 | 6 | 10 | 50 | 60 | 125 | 250 |
Txuj Lom (as)
Raws li nyob rau hauv qhov kev npaj ntawm feem ntau cov tais diav yuav tsum tau ib tug me ntsis txuj lom, lawv lub ntsiab yardstick yog tshuaj yej thiab dia. Rau kom yooj yim, nws twb ntxiv thiab diav, tus txheej txheem ntim uas 10 ml. Ntsuas hnyav khoom nyob rau hauv lub yeem yog tsis sib npaug rau lawv ntim.
Nyhav ntawm feem ntau cov txuj lom thiab additives nyob rau hauv lub zeb thiab cov khoom zoo. Piv txwv li, ib tug loj hauv av kas fes yuav hnyav me ntsis ntau tshaj qhov finely av kas fes.
Nco ntsoov:
- Rooj ntawm tes taw hnyav li thiab ntsuas khoom noj khoom haus nyob rau hauv grams tsis tau lees tias ib tug kiag li muaj tseeb hnyav, vim hais tias lub taub hau thiab loj ntawm ntau yam ntawm cov khoom tsis yeej ib txwm zoo li qub.
- Heev feem ntau pinches ntawm txuj lom yog ntsuas nyob rau hauv ib tug de hais txog ib tug peb lub hlis twg teaspoon.
khoom | hnyav | |||
diav | dessert diav | diav | ||
ci dej qab zib | 12 | 24 | 45 | |
cov hmoov txhuv nplej | 10 | 20 | 30 | |
hmoov qab zib | ||||
citric acid | 8 | 15 | 25 | |
baking hmoov | ||||
cocoa | ||||
cinnamon | 7 | 13 | 20 | |
kas fes, av | ||||
poppy | 6 | 12 | 18 | |
gelatin | 5 | 10 | 15 | |
kua txob | ||||
mov ci khoom noj | ||||
mustard | 4 | 8 | 12 | |
instant kasfes | 3 | 6 | 10 | |
lub paj | ||||
kua
Lub kua yog yuav luag ib txwm ntsuas nyob rau hauv milliliters, uas zoo heev tswj ua noj ua haus, vim nws yog txaus los mus paub qhov ntim ntawm cov tais diav, uas feem ntau yog yog ntsuas cov khoom. Nyob rau hauv lub rooj plaub uas lub kua tshuaj yog ntsuas nyob rau hauv grams, ntawm tus luj ze tshaj rau lub ntim.
Cov kua khoom | Nyhav grams | ||||||
Tshuaj yej l. (5 ml) | Khoom noj qab zib l. (10 ml) | Dining l. (15 ml) | 200 ml | 250 ml | 500 ml | 1000 ml | |
dej | 5 | 10 | 15 | 200 | 250 | 500 | 1000 |
mis nyuj | |||||||
qab zib | |||||||
cawv | |||||||
cognac | |||||||
vinegar | |||||||
melted butter | 7 | 14 | 20 | 195 | 240 | 480 | 960 |
yaj roj | 5 | 10 | 15 | 195 | 240 | 480 | 960 |
Sunflower roj \ txiv | 6 | 12 | 18 | 185 | 230 | 460 | 920 |
|
margarine, melted | 5 | 10 | 15 | 180 | 225 | 450 | 900 |
Cov khoom khoom
Lus Cim: Cov nram qab no ntsuas thiab tes taw hnyav li nyob rau hauv grams ntawm cov khoom muaj qauv ntaub ntawv. Lub caij nyoog hnyav khoom nyob rau hauv lawv lub luaj li cas thiab hom.
khoom lub npe | kev ntsuas ntawm qhov ceeb thawj nyob rau hauv grams | ||||||
diav | iav | Tso 0.5 liv | Bank 1 liter | ||||
teahouse | cov khoom qab zib | chav | 200 ml | 250 ml | |||
candied txiv hmab txiv ntoo | 10 | 25 | 35 | 220 | 275 | 550 | 1100 |
taum | 5 | 15 | 20 | 175 | 220 | 440 | 880 |
lentils zoo | 5 | 15 | 20 | 175 | 220 | 440 | 880 |
taum mog ib-daim | 5 | 15 | 20 | 160 | 200 | 400 | 800 |
lentils loj | 5 | 18 | 25 | 160 | 200 | 400 | 800 |
Hauv pem teb walnut | 10 | 20 | 30 | 155 | 190 | 380 | 760 |
raisins | 10 | 20 | 30 | 155 | 190 | 380 | 760 |
lws suav | 10 | 20 | 30 | 155 | 190 | 380 | 760 |
cranberry | 10 | 20 | 30 | 155 | 190 | 380 | 760 |
Currant | 10 | 20 | 30 | 145 | 180 | 360 | 720 |
txiv laum huab xeeb peeled | 8 | 15 | 25 | 140 | 175 | 350 | 700 |
peeled hazelnuts | 8 | 15 | 25 | 140 | 175 | 350 | 700 |
Walnut lim daim | 10 | 20 | 35 | 135 | 170 | 340 | 680 |
txiv pos nphuab | 8 | 15 | 25 | 135 | 170 | 340 | 680 |
peeled almonds | 10 | 20 | 30 | 135 | 170 | 340 | 680 |
txiv pos | 5 | 10 | 20 | 120 | 150 | 300 | 600 |
khov taub hau zaub mov
Xav txog cov ntau yam thiab qhov tseeb cov khoom.
khoom lub npe | kev ntsuas ntawm qhov ceeb thawj nyob rau hauv grams | ||||||
diav | iav | Tso 0.5 liv | Bank 1 liter | ||||
teahouse | cov khoom qab zib | chav | 200 ml | 250 ml | |||
hau condensed mis nyuj | 12 | 25 | 40 | 280 | 350 | 700 | 1400 |
Berry / txiv hmab txiv ntoo puree | 12 | 25 | 40 | 280 | 350 | 700 | 1400 |
Jam / Jam | 15 | 30 | 45 | 275 | 340 | 675 | 1350 |
zib ntab | 12 | 25 | 40 | 260 | 325 | 650 | 1300 |
condensed mis nyuj | 12 | 22 | 35 | 240 | 300 | 600 | 1200 |
soob muab tshuaj txhuam | |||||||
qaub kua | 10 | 20 | 30 | 210 | 265 | 530 | 1060 |
mayonnaise | 8 | 15 | 25 | 200 | 250 | 500 | 1000 |
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