Jelly (jelly): cov kev pab cuam thiab harms tais diav

Aspic, los yog raws li nws yog hu ua jelly, paj npleg yog ib haiv neeg Lavxias teb sab. Nyob rau hauv Russia nws twb npaj xwb nyob rau hauv muaj nyiaj tsev thiab tau txais kev pab nyob rau hauv loj hnub caiv. Nqaij delicacy ua los ntawm daim nqaij ntawm tus pob txha nrog zaub thiab qe. Qhov no zaub mov yuav tsum tau tsis muaj gelling cov neeg ua hauj thiab tshuaj additives, ces nws yog ib tug natural thiab noj qab nyob zoo khoom.

Muaj ntau hom ntawm lub teb chaws jelly. Piv txwv li, nyob rau hauv Georgia - nws muzhuzhi (los ntawm nqaij npuas ob txhais ceg), nyob rau hauv Moldova - resol (ua los ntawm qaib). Nyob rau hauv Russia, lub tais feem ntau yog npaj nyob rau hauv lub caij ntuj no, vim hais tias cov jelly muaj lub peev xwm uas nws sov. Cov neeg hais tias: "Yog hais tias lub tsev hais plaub ntawm lub jelly, thiab cov jelly rau lub rooj - nws yuav tsum sov so rau cov neeg." Qhov no paj lug ib zaug dua qhia nws medicinal thiab noj haus zog.

Vim lub high school lub ntsiab lus ntawm cov nqaij aspic muab satiety, ib tug zoo nkaus ntawm lub hwj chim thiab tshav kub. Feem ntau cov tseem ceeb - muaj as-ham uas muaj lig los rau peb lub cev nyob rau hauv nws muaj pes tsawg leeg. Nyob rau hauv no tsab xov xwm koj yuav nrhiav tau ib yam tshuaj compound uas yog nplua nuj nyob rau hauv aspic. Cov kev pab cuam thiab harms ntawm cov khoom ib txwm pog nutritionists.

Lub cim thaj chaw ntawm jelly

Zaum tau pheej muaj pov thawj hais tias tag nrho cov jelly tais diav xws li brawn, aspic, jelly, coj enormous kev pab rau tus txiv neej. Ntxiv rau nws Russia noj tom qab hangover (tseem ceeb heev tom qab cov hnub caiv). Nws puv, thiab cov broth cov nqaijrog teej tug mus rau cov tais diav khi oxidized cawv ntsiab lwj nrog aldehydes. Vim hais tias ntawm no kab thiab purification tshwm sim.

Thaum lub sij hawm lub sij hawm ntawm intoxication nyob rau hauv tib neeg muaj yog ib tug tsis txaus uas tseem ceeb heev amino acids - glycine. Qhov no tshuaj yog lub luag hauj lwm rau tej yam kev ua si ntawm poob siab system thiab metabolic dab uas tshwm sim nyob rau hauv lub hlwb. Cov khoom ntawm no amino acids txhob erasure ntawm cov pob txha mos thiab pob txha, raws li zoo raws li tiv thaiv ntxov ntxov laus ntawm ntaub so ntswg.

Aspic zoo muaj feem xyuam rau cov pob qij txha, li ntawd nws yog pom zoo kom siv nrog rau mob caj dab, cov kab mob ntawm lub licas, mob caj dab. Raws li feem ntau cov neeg, qhov zoo tshaj plaws tej yam ntuj tso tshuaj rau cov ills yog cia li aspic. Cov kev pab cuam thiab harms tais diav yog indisputable, tab sis lub nquag siv ntawm cov khoom thiab yuav ua rau kuv haj kev puas tsuaj rau kev noj qab nyob, tshwj xeeb tshaj yog rau cov neeg uas zoo xws li cov kab mob. Yog li ntawd aspic pab cov pob qij txha yog tsis yog li ntawd zoo li ib co ntseeg hais tias.

tshuaj nyob tus yeees

Jelly nplua nuj kev protein - collagen. Nws gelatin ntau hlau, sulfur, mucopolysaccharides, phosphorus, poov hlau, carbohydrate, protein, roj thiab glycine. Gelatine pab los daws kev ntxhov siab, tau tshem ntawm kev nyuaj siab thiab teeb meem kev ntshai. Vim li no, lub jelly yog suav hais tias "tag nrho" cov khoom. Nyob rau hauv tas li ntawd, nws yog gelatin pab sib ntaus muaj hnub nyoog txog kev hloov ntawm daim tawv nqaij.

Sis tshaj collagen, raws li kws txawj, tau nyob rau hauv ib tug tsis elasticity, elasticity ntawm daim tawv nqaij, nkig tes, raws li zoo raws li lub thaum ntxov tsos ntawm wrinkles. Nws yuav tsum tau muab sau tseg hais tias, sib nrug los ntawm cov saum toj no amino acids thiab lw ntsiab, nyob rau hauv ntau cov nqaij specialties vitamin B. Nws yog lub luag hauj lwm rau zus tau tej cov hemoglobin thiab polyunsaturated fatty acids. Tsis tas li ntawd muaj Retinol (vitamin A) nqaij nyuj nqaij jelly. Cov kev pab cuam thiab harms ntawm jelly txaus siab rau ntau yam, li ntawd, tseem yuav tau zoo ntawm excursion.

Plab jelly, koj tsis tau tsuas tau txais lub Library uas nws saj, tab sis kuj muab lub cev nrog rau qhov tseem ceeb ib txoj lw ntsiab thiab minerals. Piv txwv li, vitamin A sharpens lub zeem muag thiab yuav ntxiv zog rau lub cev. Lysine (ib tug amino acid) muaj nyob rau hauv lub tais, muaj antiviral los thiab yuav pab tau los txhim kho lub haum ntawm calcium.

Jelly (jelly): cov kev pab cuam thiab harms ntawm delicacy

Cov pab zog npaum li cas twb tau hais. "Dia ntawm ib" Tam sim no ntxiv. Lub disadvantage yog lub siab cov ntsiab lus ntawm cov roj uas txhaws, raws li zoo raws li ib tug loj calorie. Kev tsim txom ntawm no tais tej zaum yuav ua rau cov tsim ntawm atherosclerotic plaques uas yuav ua rau lub plawv tus kab mob. Lub abundance ntawm cov qij thiab cov txuj lom, uas yog them jelly, niamntiav ib tug enormous tab kaum rau lub siab thiab cov hlab ntsha.

Lus nutritionists thiab tshwj xeeb

Ib tug loj tsawv nqi - tsis muaj ntau tshaj li ib puas grams ib hnub twg yuav tsis muaj puas tsuaj rau lub noj qab haus huv thiab daim duab. Cov neeg uas muaj ib tug sedentary txoj kev ua neej, thiab cov neeg uas zaum nyob rau hauv cov khoom noj, koj yuav tsum tsis txhob noj nqos tau cov jelly - tsis pub dhau lub teev ntau npaum. Nws tsis pom zoo kom noj nyob rau hauv ua ke nrog nrog mustard thiab khob cij khoom. Dilute no muaj roj noj mov tshuaj ntsuab: zaub txhwb qaib thiab kav. Kws txawj qhia kom tsis txhob muab nws cov me nyuam yaus mus txog rau tsib lub xyoos.

Yuav ua li cas yog lub caloric aspic nyuj?

Ib 100 grams ntawm cov khoom account rau 80 kcal. Qhov no yog ib qho approximate daim duab. Ntau nyob ntawm cov khoom los ntawm qhov uas jelly (kom muaj nuj nqis ntawm cov nqaij, txuj lom) twb npaj. Ntawm ntshiv nqaij nyuj nws puv tawm heev kev sib tw thiab six tais, tab sis nrog ib tug txaus siab zog cov nqi, yog li ntawd tsis tsis tau ntshiv rau ib tug jelly. Cov kev pab cuam thiab harms ntawm nqaij delicacy yog tam sim no hu rau koj - txiav txim siab ntau npaum li cas, dab tsi thiab thaum twg koj noj nws.