Quinoa - groats noj qab haus huv

Zam rau tus yeeb yam tuaj rau teb chaws Europe nyob rau hauv lub wake ntawm tej yam txaus siab noj qab nyob zoo cov khoom noj. Keeb xeeb no nroj tsuag ntawm South America. Txawm tias ua ntej lub foundations ntawm Columbus nws cultivated lub hauv paus txawm cov neeg ntawm no av loj. Rau lawv, lub ntsiab khoom no tsis yog tsuas pob kws thiab qos yaj ywm, tab sis kuj movies. Groats no rau Europeans rau ib ntev lub sij hawm tseem txawv. Nws tau qhib rau cov kev pab kim khw nojmov nyob rau hauv North America, uas nyob rau hauv tus caum qab ntawm curiosities saib rau, dab tsi yuav surprise lawv qhua. Dhau li ntawm tus zoo ntawm txawv txawv flavors, cov khoom yeej lub richest habitues ntawm cov tsev ib tug ntev daim ntawv teev cov pab nta. Quinoa - barley, uas pab furor ntawm peb zoo siab Nutritionists contemporaries, yog li ntawd nws tau los ua ib tug nyiam ntawm cov hnub qub, thiab kev ntaus kis las trainers.

Khoom Muaj pes tsawg leeg cov khawv koob

Yuav ua li cas yog li ntawd nplua nuj nyob rau hauv cov nyom? Hlau, phosphorus thiab fiber, uas ua rau nws ib tug zoo heev cov khoom rau cov neeg koom tes nyob rau hauv cov kev ua si. Cov ntsiab lus ntawm gluten (uas yog muaj nyob rau hauv abundance nyob rau hauv cov nplej, thiab nws siv yog muab tso rau hauv nqe lus nug ntawm nutritionists) nyob rau hauv quinoa (grain yog muaj li ntawm lwm yam, ntau pab cov nqaijrog) yog tsawg heev. Cov kws kho mob muab kev koom tes nyob rau hauv qhov kev npaj ntawm cosmonauts, cov khoom no yog xam raws li ib tug ntawm cov qoob loo uas haum rau cov sau qoob rau hauv qhov chaw. Nyob rau hauv tas li ntawd mus nplej, yuav tsum noj raws li ib tug nyias cov quinoa nplooj. Krupa, uas muaj selenium - nyob rau hauv nws tus kheej ib tug tsis tshua muaj heev tshwm sim. Tom qab tag nrho, qhov no caij tsis feem ntau pom nyob rau hauv cov zaub mov. Nws yog ib qho tseem ceeb heev rau endocrine kev cai ntawm lub cev thiab tiv thaiv kom txhob mob cancer. Sibhawm muaj nyob rau hauv cereals, muab lawv ib tug saj ntawm rancidity thiab thiaj li pab. Quinoa muaj lipids nrog ib tug high school cov ntsiab lus ntawm lecithin, thiab tsis hloov lawv cov saj thaum lub sij hawm heev cia. phosphorus thiab zinc cov ntsiab lus ntawm no cereal yog piv rau tus nqi ntawm cov ntsiab nyob rau hauv cov ntses. Ib tug tseem ceeb protein quinoa ua rau nws ib tug indispensable khoom rau vegetarians - ib yam ntawm cov mis nyuj replacer nyob rau hauv nws cov amino acid muaj pes tsawg leeg. Qhov tshaj plaws xwb uas tej zaum yuav ncua qhov kev siv ntawm cereals - saponins, uas yog muaj nyob rau hauv tshiab taum. Yog li ntawd, tsis muaj tshwj xeeb kev kho mob yog tsis pom zoo kom muaj xws li nyob rau hauv lawv cov khoom noj quinoa. Croup yuav tsum tau ntxuav thiab steeped nyob rau hauv ib tug muaj chaw ua ntej noj mov.

Qhov tseem lus nug txog cov tsis tshua muaj cereals

Amaranth - yog tseem zoo heev thiab pab tau, nrog rau cov quinoa grain. Qhov twg yuav cov kab txawv grasses? Nyob rau hauv loj supermarkets los yog online khw muag khoom noj uas muaj ntau ntau yam. Thaum uas tsa lub saj ntawm quinoa? Feem ntau cov feem ntau nws yog muab piv nrog rau cov saj ntawm qus mov nrog ib lub teeb Walnut ntxoov ntxoo thiab hav aroma. Kev npaj ntawm no cereal tej zaum yuav txawv. Koj muaj peev xwm boil rau nees nkaum feeb, npaj txhij yuav muab ntxiv rau xam lav, thiab los ntawm nws yog zoo dua rau ua noj risotto nrog nqaij los yog zaub broth thiab txuj lom (zoo suited cumin, rosemary thiab turmeric; ib co nyiam mus sib tov nrog zaub txhwb thiab basil). Lub ua ke ntawm quinoa nrog zaub optimally - eggplant, taub zucchini thiab txiv lws suav yog zoo kawg nkaus teem tawm lub saj ntawm no tsis tshua muaj cov khoom. Ntshiv nqaij thiab taum txig assimilated nrog nws, nqaij ntses nyoo no kuj zoo yoog mus rau saj ntawm lub cereal. Khoom qab zib los ntawm cov quinoa, siav nrog mis nyuj thiab xim av qab zib, heev pab tau thiab tseem cia nrog. Puddings rau no hauv paus, ua ke nrog lub ntuj marmalade - ib tug zoo kawg nkaus khoom qab zib rau cov poj niam hnyav Watchers.