Xam lav nrog spinach: kauj ruam daim ntawv qhia

Xam lav nrog spinach zaub mov txawv uas yuav tsum tau los sib tham li hauv qab no, yog heev zoo. Tom qab tag nrho, nws yog tsis muaj daim card tias tus cog muaj ib tug loj tus naj npawb ntawm ntau cov vitamins thiab lwm yam tseem ceeb hais.

Xam lav nrog spinach: ib tug yooj yim daim ntawv qhia

Pab spinach nplooj yuav siv tau rau kev npaj ntawm ntau yam khoom noj txom ncauj thiab xam lav. Lawv yog cov zoo mus ua hauj lwm raws li ib tug hnub caiv los yog ib tug yooj yim tsev neeg saum rooj.

Mus ua ib tug nyias nrog spinach thiab qe, peb yuav tsum muaj cov nram qab no Cheebtsam:

• txiv roj roj - tsis tsawg tshaj li 6 loj yeem;
• dawb dos - 1 pc.;
• dawb wine vinegar - 2 loj yeem;
• mustard granular - 2 cov khoom qab zib yeem;
• av kua txob thiab ntsev - mus koj los;
• tshiab spinach - 2 nruab nrab beam;
• uas muaj ntxhiab nqaij npua - txog 240 g;
• Tshiab radishes - 6 pcs.;
• qe, siav nyuaj-boiled, - 6 pcs.

ua yam

Ua ntej koj yuav ua ib tug nyias nrog spinach thiab qe, dawb dos yog ntxuav los ntawm lub husk, txiav mus rau ib nrab ib ncig thiab kis rau hauv ib pab yias. Ntxiv rau qhov zaub roj txiv roj, cov khoom xyaw muab tso rau hauv qhov hluav taws kub thiab ib tug me ntsis kib. Ces cov tais diav raug muab tshem tawm los ntawm lub phaj thiab me ntsis txias. Tom qab ntawd, tus hneev yog poured caw dawb vinegar thiab rooj ntsev ntxiv, grainy mustard thiab dub kua txob. Maj mam muab sib tov lub Cheebtsam npaj mus rau lub ua ntawm lwm yam khoom.

Zaub ntsuab yog zoo ntxuav, txiav lub qia thiab coarsely tws nplooj. Ces muab lub qos liab thiab txiav nws thinly slices. Raws li rau lub Ham, ces nws twb dim los ntawm lub plhaub thiab txiav mus rau hauv ib daim hlab. Tsis tas li ntawd nyias boiled qe, ntxuav lawv thiab faib mus rau 4 qhov chaw.

Tus txheej txheem ntawm txoj kev ua ib lub teeb tais

Zaub xam lav nrog tshiab spinach thiab qe daim ntawv nyob rau hauv ib tug sib sib zog nqus tais. Nws kis tau tws tshuaj ntsuab, fragrant nqaij npua thiab tshiab radishes. Pouring cov khoom xyaw ntawm dos sib tov twb do thiab tso saib lawv nyob rau daim hlau. Thaum kawg nyias dai kom zoo nkauj nrog slices ntawm qe.

Ua ib tug khoom noj txom ncauj uas muaj tshiab txiv lws suav

Zaub xam lav nrog spinach thiab txiv lws suav - nws yog heev ceev thiab yooj yim zaub mov mus rau npaj tias koj yuav xav tau ib tug tsawg kawg nkaus set ntawm cov khoom xyaw. Qhov no appetizer zoo heev appetizing thiab zoo nkauj, nyob rau hauv kev twb kev txuas nrog cov uas nws yog feem ntau tau txais kev pab thiab rau lub festive lub rooj.

Xam lav nrog spinach (zaub mov txawv rau tej tais diav siv yooj yim heev), tsuas yog tej yam yooj yim cov khoom xyaw. Piv txwv li, rau ib tug appetizer nrog txiv lws suav, peb yuav tsum tau:

• freshly khaws spinach - txog 100 g;
• lws suav txiv lws suav - tsis tsawg tshaj li 250 g;
• Refined txiv roj roj - 60 mL;
• Balsamic vinegar - 40 ml;
• nyuaj tshis cheese - kwv yees li 120 grams

npaj zaub mov

Npaj xws khoom noj txom ncauj tshwj xeeb tuav ntawm cov khoom xyaw yog yuav tsum tau. Freshly picked spinach yuav tsum tau kom huv si ntxuav, txiav lub qia thiab yoojyim npaum li cas rau co. Nws kuj yuav tsum tau ib daim yaug txiv txiv lws suav thiab tsuas faib rau lawv nyob rau hauv ib nrab. Raws li rau lub tshis nyuaj cheese, nws yuav tsum grate.

Raws li ib tug filling rau no tais, peb txiav txim siab los siv balsamic vinegar thiab refined cov roj txiv roj. Lawv yuav tsum tau tsuas xa ib kremanke thiab yeej nrog ib tug nkhaus.

Tsim ib lub caij ntuj sov appetizer nrog spinach

Yuav kom tsim xws li ib tug nyias ntshaw kom siv ib tug loj thiab tiaj tus phaj. Thaum xub thawj nws kis tau tag nrho spinach nplooj thiab ces muab tso rau halves ntawm lws suav txiv lws suav. Ces tag nrho cov khoom xyaw flavored hnav khaub ncaws ua los ntawm balsamic vinegar thiab refined roj, thiab ces ywg dej nyuaj tshis cheese.

Ua ib tug zaub xam lav nrog spinach thiab nqaij qaib

Tag nrho cov xam lav nrog nqaij yog heev hearty thiab cua. Yuav kom muab tej khoom noj txom ncauj lightness thiab zoo nkauj tsos, lawv twb ntsoov mus ntxiv tshiab zaub thiab tshuaj ntsuab.

Nyob rau hauv qhov seem ntawm qhov tsab xov xwm peb yuav qhia rau koj yuav ua li cas los npaj lawv tus kheej xws li xam lav nrog spinach. Lub daim ntawv qhia txog ib yam ntawm cov tais diav yuav tsum tau siv ntawm:

• boiled los yog ci nqaij qaib ncej puab - 1 pc.;
• tshiab txiv lws suav - 2 pcs.;
• spinach - ib tug me me beam;
• qej cloves - 2 pcs.;
• tuab qaub cream - 4 loj yeem;
• rooj ntsev - ib tug de.

npaj cov khoom xyaw

Yuav kom npaj zaub mov siv xwb tsaus nqaij qaib. Peb txiav txim siab los siv boiled los yog ci ncej puab. Nws yog lim los ntawm cov pob txha thiab daim tawv nqaij, thiab ces tus medium-qhov loj qhov me tws thoob plaws lub grain. Tom qab hais tias, ib tug zoo ntxuav tshiab txiv lws suav thiab nplooj ntawm spinach. Txhoov cov txiv lws suav rau hauv nyias slices thiab ntsuab nplooj raws li ib tug tag nrho. Raws li rau lub qej cloves, lawv tsuas crushed.

Yuav ua li cas los ua kom muaj?

Yuav kom tsim xws li ib tug zoo nkauj thiab noj zaub mov siv sib sib zog nqus iav phaj. Nws kis tau tus shredded nqaij qaib ncej puab, thiab ces muab tso rau tag nrho spinach nplooj, tshiab txiv lws suav thiab crushed qej cloves. Nyob rau hauv xaus, tag nrho cov ntawm cov Cheebtsam yog flavored nrog rooj ntsev thiab tuab qaub cream. Do nrog ib tug diav zaub mov, lawv tam sim ntawd hais mus rau lub rooj raws li ib tug hearty thiab heev six khoom noj txom ncauj.

Yuav kom saib lub ntsab lug

Koj tau hais ib ob peb txoj kev los npaj xam lav nrog zaub ntsuab xws li spinach. Thov cov zaub mov txawv nyob rau hauv kev xyaum, koj yuav tsis tau tsuas yog zoo nkauj them noj mov saum rooj, tab sis kuj txaus satiate tag nrho koj tsev neeg.

Los ntawm txoj kev, tsis txhob hnov qab tias khoom noj txom ncauj thiab spinach yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Yog li ntawd, cov xam lav yog nquag siv rau khoom noj khoom haus, yuav tsum txhim kho koj kev noj qab nyob thiab kev thaj nyob rau hauv feem ntau.