Kom npaj zaub xam lav rau poob!

Nyob rau hauv qhov tseeb, thawm niaj thawm xyoo, koj yuav nrhiav tau ib qho kev pom ntau yam ntawm cov khoom noj zaub nyias rau poob, uas yuav pab tau heev thiab cua, nws tsis yog zuj zus tshaj nyob rau hauv lub caij ntuj sov. Muaj ntau lig zaub yog heev ntau haiv neeg thiab tsis muaj-calorie, nyob rau hauv tas li ntawd, lawv pab tau lub cev hlawv roj. Cov tib zaub qhwv, dos, kua txob thiab lwm yam caij ntuj no khoom plig ntawm cov xwm muaj fiber, uas qhia txog lub cev ntawm teeb meem tshuaj thiab pab txoj kev plob tsis so tswj muaj nuj nqi.

Muaj coob tus neeg ntseeg tias cov zaub xam lav rau poob yuav noj tag nrho cov hnub uas tsis muaj kev txwv, thiab lub qhov ceeb thawj yuav supposedly lub caij nplooj zeeg. Nyob rau hauv qhov tseeb muaj ib hnub kuv yuav siv tsis muaj ntau tshaj li ib nrab ntawm ib kilogram ntawm tej khoom. Nutritionists qhia kom siv tau rau xam lav los yog nyoos ci khoom plig ntawm qhov. Koj muaj peev xwm ua noj zaub nyias noj cov zaub mov ntawm cov neeg tej zaub mov uas kuv txaus siab rau feem ntau, los yog siv daim ntawv qhia hauv qab no.

Feem ntau cov tseem ceeb - tsis feem ntau noj nyias nrog qos yaj ywm, beets thiab taum, lawv yuav tsum tau ntxiv rau cov khoom noj, thiab tsis tshua ib tug me ntsis, vim hais tias cov zaub yog noj txaus, thiab tsis txhob ua rau kom nqa tsis tau. Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv ib tug nyias zaub, yuav nyob ntawm seb xws li kev siv cov refuelling. Ntawm cov hoob kawm, mayonnaise yuav tsum raug tshem tawm los ntawm cov khoom noj kiag li. Cov khoom no, nyob rau hauv tas li ntawd mus rau lub siab caloric cov ntsiab lus, sib txawv thiab ntau kom harmfulness vim nws muaj pes tsawg leeg. Yog hais tias koj yog heev fond ntawm mayonnaise, ua noj nws rau koj tus kheej nyob rau hauv tsev, thiab tej zaum kuj ntxiv rau koj cov zaub mov.

Kom muaj ceeb thawj los yog poob phaus, siv ib tug ntau yam ntawm zaub thiab paus zaub mus ua ib tug nyias zaub. Zaub mov txawv nrog rau cov duab ntawm cov tais diav kis nyob rau hauv cov poj niam txoj kev cov phau ntawv Magazine rau lub npe ntawm poob phaus, tiam sis txawm lub feem ntau yooj yim nyias cov zaub, uas yog npaj nyob rau hauv txhua txhua lub tsev yuav tsum tau ib tug heev six thiab noj qab nyob zoo.

caij nplooj ntoos hlav nyias

Siv 1 dib, lws suav thiab 2 2 qab zib kua txob, tshuaj ntsuab mus saj, ntsev, kua txob thiab txiv roj roj. Chop zaub thiab sib tov tag nrho cov khoom xyaw. Nyias yog npaj txhij!

Taub dag nyias nrog apples

250 g ntawm ib lub taub dag, thiab 200 g ntawm grated Kua mince, hlais 1 dos ib ncig, ntxiv qej, zaub txhwb qaib thiab yogurt (muaj yogurt). Do.

Zaub ntug hauv paus nyias nrog qos liab

Zom grated 1 dub qos liab , 1 zaub ntug hauv paus. Nyem ob los yog peb qej cloves, ncuav mus rau hauv nyias yogurt (kwv yees li 100 g) thiab ntxiv 1 teaspoonful ntawm mustard. Koj muaj peev xwm sprinkle nrog tshuaj ntsuab tais rau kho kom zoo nkauj.

Raws li koj tau saib, tag nrho cov zaub xam lav rau poob yog npaj rau ib tug heev yooj yim daim ntawv qhia. Koj yuav yooj yim muab cov feem ntau ntau yam ntawm zaub, ntxiv mus rau lub tais apples, ceev (me ntsis!), A ntau yam ntawm tshuaj ntsuab thiab nyias.

Los ntawm txoj kev, peb yuav ntxiv ib ob peb lo lus hais txog cov pa roj noj. Nyob rau hauv xam lav, koj yuav tau ntxiv rau lawv mus rau ib tug ntau yam ntawm hom, cov tseem ceeb tshaj plaws - mus xav txog calorie thiab ntsev cov ntsiab lus. Tsis tsis tau ib yam nkaus thiab nquag tau muab kev koom tes nyob rau hauv hnav khaub ncaws ntawm cov roj, qaub cream los yog soy sauce. Koj muaj peev xwm ntxiv rau lawv ib tug me ntsis, cia li ib tug teaspoon. Slimming cov poj niam yuav siv refuelling raws li nyob rau hauv yogurt los yog kua txiv txiv qaub, lawv yog cov uas tsis muaj calorie ntau ntau, tab sis ib tug zoo zoo nyob rau hauv lub cev vim cov as-ham.