Vitamin "foob pob" - ib tug nyias cov tsiaj qus qej

Tuaj caij nplooj ntoos hlav, thiab nrog nws thiab beriberi. Peb lub cev xav rau zaub tshiab, thiab ib ncig ntawm lub tseem daus melts. Tab sis qhov ntawm peb tseem indulge. Rov qab nyob rau hauv lub Plaub Hlis, tua tshwm qij-tshuaj ntsuab. Qhov no txheeb ze ze ntawm lub Lily ntawm cov hav thiab zoo li sorrel, thiab saj thiab tsis hnov tsw - hluas qej. Nyob rau hauv nws cov qauv muaj yog ib qho tseem ceeb roj, raws li zoo raws li ib tug ntau yam ntawm cov zaub mov thiab vitamins. Yog li ntawd, cov qij tais diav - xam lav, kua zaub - tsis tsuas six, tab sis kuj tseem yog heev pab tau. Nyob rau hauv no tsab xov xwm, peb yuav xav txog ntau yam ntawm cov kev xaiv rau caij nplooj ntoos hlav xam lav.

Zaub xam lav nrog cov tsiaj qus cov qij thiab cov qe

Ib tug poj koob tais rau tshais - nourishing thiab awakening. Peb los yog plaub lub qe hau ua noj, huv si thiab muab dua. Ib tug dib peeled thiab kuj tws. Ib tug ob peb nplooj ntawm qus qej kua muag ob txhais tes, vim hais tias kev sib cuag nrog cov hniav nyiaj oxidizes khoom. Yog hais tias koj muaj nyob ntawm tes, koj muaj peev xwm siv lub thiab lwm yam zaub ntsuab - zaub txhwb qaib, dill thiab dos. Tag nrho cov mix thiab lub caij nrog mayonnaise.

Cheese nyias ntawm qej

Rau no daim ntawv qhia uas koj xav tau los mus sib tov nyob rau hauv ib lub lauj kaub 4 nyuaj-boiled qe thiab shredded, nraus beam ob txhais tes qij, ib nrab khob qaub cream, 150 g ntawm cheese txiav rau hauv cubes los yog cheese. Lub caij nrog ntsev, kua txob thiab ywg dej nrog zaub txhwb qaib. Ib co ntawm cov khoom xyaw uas koj yuav tau ntxiv grated on ib coarse grater carrots.

Festive nyias cov qij, beets thiab prunes

Me beet (300 g) haus nyob rau hauv daim tawv nqaij los yog ci nyob rau hauv qhov cub, txias thiab lim los ntawm daim tawv nqaij, txiav mus rau hauv ib daim hlab. Ib yam li ntawd, 100 g zom daj khoom cheese thiab 100 g ntawm scalded laws ntawv tau cov prunes. Rev ntawm cov tshiab qej rau txheeb, ntxuav thiab finely tsuav. Sprinkle nws nrog ntsev thiab caws Mes Kas no koj txhais tes. 100 g ntawm cov nucleoli walnuts calcined, crushed, tov nrog cov tsiaj qus qej. Nyob rau hauv ib tug nyias lub tais, muab tag nrho cov khoom xyaw, lub caij nrog mayonnaise thiab sprinkle nrog tshuaj ntsuab.

Nyias ntawm cov tsiaj qus qej nrog zaub

Zaub khoom noj txom ncauj yog tsis tsim nyog los npaj loj nyiaj, vim hais tias nws tsis yog tus zoo ntawm cov tais diav uas yuav tsum tau insistence. Thiab lub nyias cov qos liab thiab qej nyob rau hauv particular xav tau kev pab yuav tsum tau noj rau ib lub sij hawm. Peb yuav xav tau ib tug ob peb (6-8 daim) ntawm quail qe - lawv yuav tsum tau noj 4 feeb tom qab boiling dej. Tom qab lawv noj thiab yuav sawv nyob rau hauv dej txias, lawv yuav tsum tau ntxuav los ntawm lub plhaub. Ib sab laug mus rau kho, thiab tus so txiav. Ib tug me me Rev ntawm cov tsiaj qus qej ntxuav, chop. Tib yam yog ua nrog rau 200 g ntawm radishes. Dib tev thiab txiav mus rau hauv slices. Ntsev, ntxiv rau txuj lom, qaub cream. Sab saum toj kho tag nrho lub qe surrounded los ntawm cov zaub txhwb qaib nplooj.

Yoghurt nyias cov qij

Yuav kom npaj pluas tshais rau ob tug, koj yuav tsum coj 200 ml ntawm nruab nrab yogurt, ib tug dib, ib tug me me lub nras uas qej, dill thiab zaub txhwb qaib. Npaj ib vitamin zaub mov siv cov rab cia li tsib feeb. Cia li xav tau rau dhas thiab hlais ib lub dib, thiab txhua tsav txhua yam yuav ua kom cov khoom siv. Tov tag nrho cov khoom xyaw rau hauv ib lub tais thiab tua txhua yam kom txog thaum tus. Ntsev thiab kua txob mus saj.

muab tshuaj txhuam tej khoom noj

Leej twg tsis Zaneta txog xws li ib tug yooj yim txoj kev ntawm nws yuam los ntawm ib tug xovxwm ua cheese txawm lig los plhws nrog ib tug clove ntawm qej nyob rau hauv ib txoj kev zoo? Sim kom rov hais dua qhov ua kom yuam nrog cov tsiaj qus qej. Pob ntawm cheese "Friendship" nyem los ntawm cov xovxwm. Ces sib tov nrog cov tsiaj qus qej, tws finely txaus.