Nyias daim ntawv qhia tsis qe. Lub teeb xam lav: ib kauj ruam yog kauj ruam ua noj ua haus

Uas nyias daim ntawv qhia tsis qe, koj puas paub? Txoj kev npaj cov tais diav muaj ntau ntau yam. Peb yuav nthuav qhia qhov nyuaj thiab feem ntau nrov sawv daws yuav.

Qhov tseem qab qhob nyias: Zaub mov txawv ntawm kev npaj

Tus me dua cov nyias cov khoom xyaw, cov pab tau ntau thiab ntau nyuj nyoos nws yog tau. Qhov no yog feem ntau vim lub fact tias ib tug ntau yam ntawm cov khoom noj noj nyob rau hauv ib tug zaum, ib tug tsis zoo feem nyob rau cov hnyuv, raws li zoo raws li lub zoo-ua raws li ib tug tag nrho. Uas yog vim li cas rau qhov kev npaj ntawm cua thiab noj qab nyob zoo khoom noj txom ncauj, peb muaj siv no daim ntawv qhia. Rau nws, peb yuav tsum tau:

• Lavxias teb sab cheese nyuaj - txog 110 g;
• ntsuab apples thiab qaub-qab zib - 2 loj txiv hmab txiv ntoo;
• Cov kaus poom saury - Bank;
• muaj roj tsawg mayonnaise - txog 120

npaj cov khoom xyaw

Tag nrho cov qhob xam lav, zaub mov txawv ntawm cov uas peb xav tias yuav, npaj sai sai heev. Tab sis ua ntej koj tsim lawv, lub Cheebtsam yuav tsum tau kom zoo kho. Rau no qab zib thiab qaub ntsuab apples peeled, ces muab tshem tawm lawv los ntawm lub noob box thiab tshiav rau ib coarse grater. Hard Lavxias teb sab cheese yog txawm lig los plhws rau ib tug zoo grater.

Raws li rau cov kaus poom saury, ces nws kis mus rau ib tug loj, tiam sis tsis heev sib sib zog nqus tais thiab mash nrog ib tug nkhaus. Raws li ib tug tshwm sim, ib tug tuab thiab fragrant ntses ceeb thawj.

Tus txheej txheem ntawm txoj kev es nqus zaum ob lub zaub xas lav

Qab nyias tsis muaj qe tsim nyob rau hauv qhov zoo nkauj thiab tiaj plateaus. Nyob rau hauv lub tais maj mam kis mashed qos kaus poom saury thiab evenly faib nws. Tom qab ntawd, nuv ntses hnyav mayonnaise cover mesh. Ces, nyob rau hauv saury kis grated Kua. Nws twb tseem smeared nrog mayonnaise. Qhov kawg ntawm tag nrho cov Lavxias teb sab zaub xam lav dai kom zoo nkauj nrog ib qho nyuaj cheese.

Kom tau txais kev pab mus rau lub rooj

Tam sim no koj paub qhov sai thiab yooj yim daim ntawv qhia nyias tsis muaj qe. Tom qab lub khoom noj txom ncauj yog tsim, nws tam sim ntawd hais mus rau lub rooj. Yog hais tias flaky tais sawv ib sab, nyob rau hauv lub kawg, apples tig dub thiab pib faib koj kua txiv tshaj lwj tag nrho cov phaj. Uas yog vim li cas koj xav tau los npaj ib tug khoom noj txom ncauj nyob rau hauv cov nyiaj uas koj noj ib zaum.

Kauj ruam yog kauj ruam daim ntawv qhia nyias tsis muaj qe nrog zaub

Yog hais tias koj txiav txim siab mus poob ib ob peb kilos ntxiv, ces peb muaj los hloov li ib txwm nyias nrog lub qe, mayonnaise thiab lwm yam high-calorie khoom noj txom ncauj zaub cov khoom. Rau nws cov kev npaj peb yuav tsum tau:

• beet medium-qhov loj qhov me - 2 tuber;
• Tshiab carrots - 2 loj daim;
• liab dos - ib tug me me lub taub hau;
• sauerkraut - 100 grams;
• sunflower roj - 50 ml;
• ntsev - ntxiv mus saj.

ua yam

Yuav ua li cas mus ua noj ib pluag nyias? Beets, zaub qhwv, carrots - qhov no yog nws cov ntsiab cov khoom xyaw. Ua ntej koj yuav siv lawv tsim txom ncauj cov khoom yuav tsum tau ua tib zoo licas. Rau lub hom phiaj no, beets thiab carrots kom huv si ntxuav, thiab ces boiled nyob rau hauv dej kom txog thaum ntsev softness. Tom qab ntawd, txias zaub, ntxuav thiab tws rau hauv me me ntsuas. Tsis tas li ntawd zam los ntawm lub husk ntawm lub dos liab thiab txiav mus rau hauv nyias ib nrab-ib ncig.

Tsim ib qab zaub noj khoom txom ncauj

Xam lav tsis mayonnaise thiab qe yog heev pab tau thiab noj. Yuav kom npaj lawv, yog tsis muaj yuav tsum tau mus yuav kim cov khoom xyaw thiab siv ib tug ntau lub sij hawm.

Thaum tag nrho cov zaub yog ua tau, mus rau tsim ntawm ib tug lub tsev nyias. Rau lub hom phiaj no, lub zuag qhia tag nrho kis ntim hau carrots, beets thiab hauv paus dos liab. Ces cov khoom xyaw yog ntxiv qaub sauerkraut thiab rooj ntsev. Seasoned tag nrho cov khoom sunflower roj, lawv yog kom huv si mixed.

Touted noj hmo qab nyias

Nthuav nyias daim ntawv qhia tsis qe yog ib qhov zoo rau siv yog hais tias koj tsis xav kom koj them ib tug ntau ntawm lub sij hawm ua noj ua haus hearty thiab khoom noj txom ncauj. Thaum cov zaub mov yog tsim, nws tam sim ntawd tau txais kev pab mus rau lub rooj, nrog rau ib tug hlais cov khob cij dawb.

Los ntawm txoj kev, Yog hais tias koj ua ib lub phaj rau lub neej yav tom ntej, nws yuav tsum muab tso rau hauv ib lub taub ntim nrog ib tug hau thiab cia nyob rau hauv lub tub yees tsis muaj ntau tshaj li ob hnub. Thaum lub sij hawm lub sij hawm no, hau zaub (carrots thiab beets) soaked sunflower roj, uas yuav ua rau lub nyias txawm ntau delicious thiab satisfying.

Ib qho yooj yim thiab ceev ceev vitamin khoom noj txom ncauj ntawm apples thiab qhwv

Zaub pob zaub xas lav thiab kua npaj ob peb, piv txwv tias yog hais tias xws li thaum lawv tseem cov khoom tsis tsim nyog. Tab sis qhov no yog ib tug misconception, raws li tus appetizer nrog rau kev siv cov khoom xyaw yog unmatched. Rau nws kom npaj peb yuav tsum tau:

• zaub ntug hauv paus heev tus hluas medium-qhov loj qhov me - 1 daim;
• Zaub pob qhwv - 300 grams;
• ntsuab Kua qaub - 2 medium-qhov loj qhov me txiv hmab txiv ntoo;
• ntsev - ib tug khub pinches (mus saj);
• qab zib yog tsis loj - ib tug ob peb pinches (mus saj);
• txiv roj roj - kwv yees li 45 ml.

npaj cov khoom xyaw

Zaub xam lav nrog zaub qhwv thiab kua yuav tsum tau npaj nyob rau hauv theem. Yuav pib, tag nrho cov txiv hmab txiv ntoo thiab zaub kom huv si ntxuav thiab ntxuav. Tom qab ntawd qhwv txiav heev nyias thiab ntev ib daim hlab. Ces tshiav rau ib tug me me grater tshiab carrots. Raws li rau qaub apples, lawv yog crushed nyob rau hauv tib txoj kev. Txawm li cas los, tsis txhob siv ib tug loj ntiav grater.

Qhov npaj ntawm vitamin nyias ntawm zaub thiab txiv hmab txiv ntoo

Tom qab cov khoom xyaw yuav tsum tau ntxuav thiab crushed kom zoo, npaj mus rau lub tam sim ntawd tsim ntawm vitamin khoom noj txom ncauj. Rau no straw qhwv twb muab tso nyob rau hauv ib tug sib sib zog nqus thiab loj ntim, ua raws li los ntawm tas li ntawd ntawm ntau ntsev thereto thiab tus hluas zaub ntug hauv paus. Tag nrho cov khoom xyaw nrog zoo siab pauv ob txhais tes. Lub tso zis yog ib tug ncaj mos zaub. Lawv kis tau tus grated qaub apples thiab ib tug me ntsis ntawm qab zib. Tov tag nrho cov khoom, lawv flavored txiv roj roj.

Pab rau ntawm lub rooj yog heev six vitamin nyias

Tom qab ua noj ua haus zaub qhwv, cov kua thiab zaub ntug hauv paus kis tau nws nyob rau hauv ib khob kremanochku thiab tam sim ntawd hais mus noj hmo. Feem ntau, xws li ib tug oob khab yog siv es tsis txhob ntawm ib tug thib ob kub tais thiab ib tug hlais cov mov ci.

Long-term cia ntawm zaub cov zaub xam lav yog tsis pom zoo. Nws yuav tsum tau noj sai li sai tau tom qab ua noj ua haus. Txwv tsis pub, nws yuav poob tag nrho nws cov unrivaled saj thiab zoo nkauj tsos.

Ceev cov zaub xam lav nyob rau hauv ceev

Yog hais tias koj xav tau los npaj ib tug khoom noj txom ncauj rau tsib feeb, ces coj kom zoo dua ntawm no kev tshuaj. Rau nws, peb yuav tsum tau:

• loj zaub ntug hauv paus heev tus hluas - 2 pieces;
• roasted walnuts - ib tug puv tes;
• tsawg calorie mayonnaise, qaub cream - txog 100 grams;
• qij chives - 2 daim me me.

kho khoom

Rau qhov kev npaj ntawm ceev ceev zaub xas lav tshiab thiab tus hluas carrots peeled thiab ces tshiav rau ib tug me me grater. Nyob rau hauv raws nraim tib txoj kev tau qhia nrog chives. Ces zoo ntxuav thiab txheeb walnuts, thiab qhuav rau lawv nyob rau hauv ib tug microwave qhov cub thiab pulverized nyob rau hauv ib tug loj tej yam khoom noj.

Yuav ua li cas los ua kom muaj?

Nyias nrawm nroos tsim yooj yim heev. Grated zaub ntug hauv paus txuas nrog cov qij thiab cov tws walnuts. Tom qab ntawd, tag nrho cov khoom xyaw rau tsw tsawg calorie mayonnaise thiab sib tov meej.

Peb pab rau noj hmo

Tsim zaub ntug hauv paus nyias nrog cov qij aroma tam sim ntawd tau txais kev pab mus rau lub rooj. Feem ntau, qhov no yog ua li cas nrog rau cov thawj los yog ob kub tais. Tej zaum nws yog siv ib yam li hais tias, nrog ib tug hlais cov mov ci. Bon Appetit!