Ua noj lub teeb thiab ilv nyias "Irina"

Yog hais tias koj xav mus ua ib tug qab, me, tsis dhau high-calorie nyias rau cov nyiaj so koobtsheej lub rooj - peb muab rau koj ib tug yooj yim daim ntawv qhia. Nyias "Irene" yuav zoo siab koj qhua nrog tshiab me me saj thiab yuav xav tsis thoob ib tug zoo nkauj tsim. Npaj no tais yog ib tug snap, thiab koj tsis txhob siv ntau lub sij hawm nyob rau hauv nws. Peb cia siab tias koj txaus siab rau peb daim ntawv qhia!

Peb yog npaj ib qho kev nthuav thiab teeb nyias nrog nqaij qaib

Yuav kom tsim no yooj yim nyuj nyias yuav tau npaj ib co zaub mov: smoked-siav qaib mis (300 g) kaus poom nceb (200 g), dib (200g), qe (4 pcs.). Koj yuav tsum tau dos, txiv qaub kua txiv, muaj roj tsawg qaub qab zib thiab yogurt uas tsis muaj kev additives. Yuav kom kho nws yuav tsum tau sib txawv tshuaj ntsuab - dill, ntsuab dos, zaub txhwb qaib. Yog hais tias koj xav mus tsim kev kawm yuav siv tau thiab zaub xas lav. Koj yuav tsum tau ntsev, dub kua txob thiab ib me ntsis txiv roj roj. Nyias "Irina" yog yuav mus ceev ceev txaus - yuav tsum tau tsuas ib nrab ib teev los npaj cov khoom xyaw thiab filling. Calorie tais diav yog hais txog 120 calorie ntau ntau ib 100 g ntawm no yooj yim nyias koj yuav tsis tau zoo!

Yog li ntawd, cov technology yog ua tais diav. Siv lub smoked-siav qaib mis thiab txiav nws nyob rau hauv me me ntsuas. Peb ntxuav cov dos thiab txiav mus rau hauv cubes. Nceb qhib, txhuav. Ntub lub lauj kaub nrog txiv roj roj. Xa dos rau xim av. Thaum nws acquires ib tug Golden xim, ntxiv nceb mus rau nws. Brown lawv rau 2-3 feeb. Kuv dib, peeled thiab txiav mus rau hauv nyias wedges. Boil lub qe, txias, ntshiab, thiab peb nyob rau ib coarse grater. Zaub ntsuab finely chop.

Ua ib tug mos mos filling thiab kis khaubncaws sab nraud povtseg ntawm lub zaub xas lav Cheebtsam

Tam sim no peb npaj mus rau qhov kev npaj ntawm ib qho yooj yim refuelling. Noj ntshiv cream (dua li 10%) thiab sib tov nws nrog tej yam ntuj tso yoghurt. Ntxiv ib tug me me npaum li cas ntawm txiv qaub kua txiv, ntsev, av dub kua txob. Sauce sib tov zoo. Yuav kom npaj lub nyias zoo nkauj sib sib zog nqus nyias lub tais. Tom qab ntawm lub thawv txheej kis qaib mis. Ib me ntsis ntsev thiab kua txob. Roj cov nqaij qaib nyias hnav khaub ncaws. Nyob rau sab saum toj ntawm lub noog muab dib. Ntxiv rau qhov nceb noj nrog rau dos, tsis nco qab txhua txheej impregnated kua ntses. Ces nteg tawm lub zaub, thiab nyob rau nws - grated qe. Rov khaubncaws sab nraud povtseg kom txog rau thaum tag nrho cov khoom xyaw yog tiav lawm. Muab zaub mov nyob rau hauv lub fridge rau yam tsawg ib teev, yog li ntawd tag nrho cov khoom xyaw yog zoo soaked. Ua ntej pab decorate nrog tshiab ntsuab nyias "Irina". Lub yees duab saum toj no qhia tau hais tias yuav ua li cas no yuav tsum tau saib maj thiab teeb khoom noj txom ncauj. Bon Appetit!

Nthuav nyias kev hloov kho "Irina"

Nqaij ntses lovers, tshwj xeeb tshaj yog roob ris stick, yeej yuav hlub no version ntawm lub nyias npaj "Irina". Lub tais, ua no daim ntawv qhia muaj ib qho kev nthuav saj, qab ntxiag kev ntxhib los mos thiab zoo heev appetizing. Yog li ntawd, rau nws cov kev npaj uas koj xav tau roob ris sticks (400 g) kaus poom nceb (600 g), boiled qe (3 pcs.), Dos (1 pc.), Dib (200g), zaub txhwb qaib thiab savory yogurt rau refueling. Cov yav tas yuav tsum tau hloov los ntawm tsawg-roj qaub cream, zaub mov, dhau lawm, nws puv tawm heev six nrog nws, tab sis ntau noj. Nyias "Irina" nrog roob ris sticks npaj raws li nram no: txiav lub dos thiab Fry nrog ib tug me ntsis zaub roj, xim av lub nceb rau ib tug ob peb feeb. Dib, roob ris sticks txiav mus rau hauv ib daim hlab, thiab qe - tsuav nqaij. cov khoom xyaw yog ces kis tau nyob rau hauv ib tug sib sib zog nqus nyias lub tais thiab hnav khaub ncaws nrog yogurt. Zaub xam lav nrog ntsev thiab kua txob mus saj thiab decorate nrog tws tshuaj ntsuab. Bon Appetit!