Ntshiv nyob nyias nrog lub squid

Squids muaj ntau nyob rau hauv lub Atlantic dej hiav txwv thiab cov seas ntawm lub Far East. Muaj tseem ceeb yog Atlantic thiab Pacific squid. Cov nqaij muaj as-ham, vitamins (RR, B pab pawg neeg) thiab cov proteins uas, nyob rau hauv lem, muaj ib tug siab cov ntsiab lus ntawm cov amino acids thiab 40-70 lub sij hawm ntau tsim nyog rau ib txwm hauj lwm ntawm tus tib neeg kab mineral tshuaj thiab lw ntsiab (tshwj xeeb tshaj yog ntawm tooj liab thiab iodine) tshaj cov nqaij ntawm av tsiaj.

Kev saj ntawm squid nqaij muab nws lub xub ntiag ntawm extractives. Ntxiv mus, cov khoom ntawm nws thiab muaj ib tug kho nyhuv: kom tag nrho cov kev loj hlob ntawm lub cev, pab nrog atherosclerosis, txhim kho metabolism. Great tus nqi noj haus yog cov tuav txoj cai ntawm lub squid yog ib nrab ntawm tag nrho cov hnyav, lub taub hau thiab tentacles. Qhov no noj khoom yuav tshwj xeeb tshaj yog ib qho tseem ceeb thaum lub sij hawm yoo mov thiab zaub mov muaj ntau haiv neeg thiab pab txhawb tus Lenten rooj nrog pab tshuaj. Txawm inexperienced hostess yuav yooj yim rau sai sai ua noj nqaij nyob rau hauv nyias nrog squid, ib tug nyuaj los yog ib tug txias appetizer.

Tau zoo heev, piv txwv li, nrog rau cov ntshiv zaub xas lav thiab apples squid, rau cov uas peb yuav tsum siv sij hawm: ib tug khub ntawm carrots, nruab nrab loj 2-3 qos yaj ywm, apples khub tsib, 500 g ntawm lim squid, 4 dia kaus poom ntsuab taum mog, 100 g ntawm zaub mayonnaise, ntsev - mus saj. Boil lub carrots, qos yaj ywm, tev thiab txiav mus rau hauv cubes. Squid huv si, yaug kom huv si, rhaub nyob rau hauv salted dej thiab tsuav finely. Apples (koj muaj peev xwm hloov lub tsib pears), ib yam nkaus thiab finely tws. Muab tag nrho cov khoom xyaw, lub caij nrog zaub mayonnaise, yog xav, ntxiv ntsev mus saj.

Feem ntau, cov "neeg" yog hais txog xam lav, ntawm chav kawm, lub vinaigrette. Thiab yog dab tsi yog hais tias tus ua noj nqaij nyob rau hauv nyias nrog squid? Ib co ntawm cov khoom uas yuav tsum tau nyob rau hauv ib tug yooj yim cov zaub xam lav nrog squid: ib beet thiab carrots, ib ob peb ntawm cov qos yaj ywm, ib Rev ntawm ntsuab dos, ib dos, ib tug dib qaub, peb-plaub khob ntawm sauerkraut, 400 g ntawm squid; mus saj ntxiv qab zib, ntsev, thiab kua txob. Rau cov filling mix 3 dia zaub roj, 40 g ntawm vinegar, ntxiv kua txob mus saj, ntsev thiab suab thaj. Boil lub qos yaj ywm nyob rau hauv lawv cov tawv, beets thiab carrots, txias, tev thiab txiav mus rau hauv me me ntsuas. Ntsug tus kav ntawm ntsuab dos finely chop, thiab dos - semirings. Sauerkraut kov yeej, tsis txhob brine sab laug. Squid ntxuav ntawm cov zaj duab xis ntxuav, hau rau tsib feeb nyob rau hauv salted dej thiab finely txiav. Tag nrho cov khoom xyaw ua ke, ncuav lub siav ntses (muaj peev xwm hloov zaub mayonnaise), sib tov maj mam muab thiab qhov chaw nyob rau hauv ib tug loj zaub mov, garnish nrog zaub.

Tus hluas, lub teeb nyob nyias nrog lub squid (tab sis yog tsis lean) yuav tau los ntawm cov nram qab no cov khoom xyaw: 700 grams ntawm squid, ib khub ntawm daim apples, ib qe, mayonnaise - 100 g thiab ib ob peb ntawm yeem ntawm ntsuab taum mog. Squid yuav tsum tau ntxuav, yaug kom huv si, boil rau tsib feeb thiab finely chop. Los ntawm apples txiav tev, tshem tawm cov cov tub ntxhais thiab txiav mus rau hauv nyias slices, chop lub qe, ntxiv cov kaus poom ntsuab taum mog thiab lub caij lub zaub xam lav nrog mayonnaise. Npaj kom txhij los hloov lub nyias rau ib tug loj zaub mov thiab dai.

Thiab ib tug ntshiv nyias nrog squid, ntses thiab zaub, thiab yuav tsis poob ntsej muag rau xa mus rau cov nyiaj so koobtsheej lub rooj. Squids tau ntxuav, yaug, boil rau tsib feeb thiab txiav mus rau hauv ib daim hlab. Boil lub ntses fillets thiab txiav mus rau hauv daim me me. Boiled qos yaj ywm txiav mus rau hauv nyias slices, raws li zoo raws li cucumbers thiab txiv lws suav. Ntxiv cov kaus poom ntsuab taum mog, ntsev, ntshiv mayonnaise thiab sib tov zoo. Lub hauv qab ntawm lub tais leem nrog tshiab zaub xas lav thiab muab tso rau lawv npaj txhij nyias swb. Sab saum toj kho nws slices ntawm lws suav thiab, slices ntawm squid thiab zaub ntsuab. Cov khoom xyaw: ob daim ntawm qos thiab soob, ib tug dib, ntses - 100 g squids - 150 g, ib tug diav ntawm ntsuab taum mog, mayonnaise - 3 dia; zaub ntsuab, zaub xas lav nplooj; ntsev - mus saj.