Tseemceeb roj rau qhov poob phaus

Yuav kom noj qab nyob zoo thiab tsis muaj zog yog npau suav ntawm txhua tus poj niam, uas nws sib tw ua kom paub los ntawm txhua txoj kev muaj. Kev mus xyuas ib tus kws kos duab, tus kws ua yeeb yam, tus kws kos duab yuav pab nws saib zoo zoo txhua hnub, tab sis tag nrho cov kev zoo nkauj no tuaj yeem ua rau lub teeb tawm hauv cov keeb kwm ntawm fatty deposits thiab cellulite, uas muaj nyob ntawm lub plab, lub plab thiab cov pob zeb.

Nyob rau hauv lub nyuaj tawm tsam nrog tshaj hnyav yog tus yuam sij nrog ib tug neeg rau lub zog txoj kev kawm nyob rau hauv ib tug muaj zog qws thiab ib tug grueling cov pluas noj hais tias sai sai deplete lub cev. Txawm li cas los xij, nyob rau hauv xws li ib tug tense tsoom fwv, ob peb tus neeg muaj peev xwm tuav nyob rau hauv ntev, thiab ces ntau tus poj niam tsuas tawm lawv tus kheej mus rau lawv ntau ntawm "niaj zaus bbw". Tab sis, kom ua tiav cov teeb meem tsis muaj teeb meem, nrog kev pab noj qab haus huv thiab kev puas siab puas ntsws yuav ua tau, yog tias koj siv roj yam tseem ceeb rau kev poob phaus.

Muaj ntau ntau yam roj yam tseem ceeb uas muaj ntau yam ntawm lub cev. Ib txhia ntawm lawv tuaj yeem pab tiv thaiv kev ntxhov siab, calming lub hlwb. Lwm yam tseem ceeb roj rau poob pab mus rau lub xaus ntawm tshaj kua los ntawm lub cev (uas yog tseem ntau heev qhov ua rau ntawm tshaj nyhav). Qhov thib peb, txhawb kev noj cov tshuaj metabolism, pab tsim kho txoj hnyuv. Yog li, ua ntej koj mus rau lub tsev muag tshuaj rau txoj kev kho qhov txuj ci tseem ceeb no, koj yuav tsum paub tseeb tias cov roj yam tseem ceeb yuav ua rau koj poob.

Hom roj nrog cov nyhav nyhav

Rosemary roj muaj ib qho zoo heev tonic nyhuv, stabilizes cov metabolism, stimulates thiab pab txoj kev lub hlwb, ho kev txhim kho nco. Cov nyhuv ntawm poob phaus li ib cov roj kuj muaj, vim nws zoo rau cov tawv nqaij. Yog hais tias nws muaj nyob rau hauv lub cev pleev qhov, zoo li no yuav pab tiv thaiv tus txheej txheem ntawm wilting nws thiab pab tus tawm zoo wrinkles.

• Ua tshuaj yej nrog rosemary thiab roob thyme rau poob phaus, sib tov 1 teaspoon ntawm rosemary thiab thyme, ces ncuav dej kub rau 15 feeb thiab rhaub hla lub me me hluav taws. Lub broth yuav tsum tau tso cai rau txias, ces lim los ntawm ib tug strainer. Noj ib feem peb ntawm khob ib hnub ua ntej noj mov.

Fennel roj maj mam muab thiab maj mam ntxuav lub cev, kho cov plab zom mov. Nws yog sau tseg hais tias zom fennel noob thiaj li qab los noj mov thiab kev tshaib kev nqhis.

• Ua kom tshuaj yej nrog fennel, muab 1 teaspoon ntawm cov khoom noob thiab 2 teaspoons ntawm cov tub ntxhais hluas nettle, tom qab pouring 3 khob ntawm boiling dej. Boil nyob rau hauv ib lub me me nplaim li ntawm 15 feeb nyob rau hauv ib lub hau khwb. Lim, txias, haus dej haus peb zaug ib hnub rau 1 khob ntawm broth.

Nyhuv ntawm qhiav roj yog aimed ntawm kev txhim kho cov ntshav ncig, ho accelerates tus metabolism hauv lub cev.

• Tshuaj yej qhiav yuav tsum tau txiav qhiav hauv paus, nws yog ntshaw ib daim hlab, ntxiv zib ntab nrog txiv qaub kua txiv, ces ntxiv cov dej. Tag nrho cov no yuav tsum tau muab rau ib lub rhaub, boil rau 15 feeb, cia kom txias, tom qab xyuas thiab noj kom txog li 2 liv ntawm Txoj kev lis ntshav hauv ib hnub.

Cardamom roj, zoo li ntau lwm qhov tseem ceeb roj rau poob phaus, contributes rau ib tug poob phaus.

• Roj ntawm cardamom (li 8 tee) yuav tsum tau muab tso rau hauv cov mis nyuj los yog kefir. Koj tuaj yeem muab nws ntxiv rau cov dej da dej. Dej kub yuav tsum tsis txhob siab tshaj 38 degrees.

Zoo kawg nkaus pab nyob rau hauv txoj kev ntawm poob ceeb thawj dub. Nws lub peev xwm los tua cov roj ntawm daim nyias nyias yuav pab kom hlawv rog thiab txo qis dua ntawm cov tshuaj insulin.

Tsis tas li ntawd pov thawj nyob rau hauv tus txheej txheem ntawm poob phaus grapefruit, thiab yog li ntawd, grapefruit tseem ceeb roj yuav siv tau rau lub hom phiaj no. Ib zaug hauv lub cev, nws kuj lowers insulin, txo kev qab los noj mov.

• Txhob haus los ntawm ib nrab los yog txiv kab ntxwv qaub haus dej 150 ml txiv kab ntxwv qaub kua txiv thaum lub sij hawm noj mov thiab tom qab 2 lub lim piam ib txo nyob rau hauv qhov ceeb thawj yuav tsum tau hais txog 2 kg. Yog hais tias koj tsis nyiam qhov saj ntawm txiv kab ntxwv, nws cov nectar yuav tsum tau diluted nrog txiv kab ntxwv / txiv qaub kua txiv. Cov citruses no kuj zoo siv rau hauv kev sib ntaus tawm tsam kilograms.

Ntau yam roj tseem ceeb rau kev hnyav tsis tsuas yog tshem tawm qhov nyhav tshaj, tab sis kuj ua rau poj niam noj qab nyob zoo. Fennel, rosemary, kua txob dub, qhiav, txiv qaub, daim kab xev thiab cov txiv kab ntxwv qaub tsis yog tsuas yog lub ntsiab "roj burners", tab sis kuj yog qhov chaw muaj cov vitamins nplua nuj. Txawm hais tias yuav ua li cas cov khoom siv tau los ntawm cov roj no nkag mus rau hauv lub cev, nrog rau cov khoom noj los yog los ntawm kev thov rau ntawm daim tawv nqaij, cov txiaj ntsim los ntawm lawv yuav yog qhov tseem ceeb. Muaj coob tus neeg siv qhov tseem ceeb roj rau massage, piv txwv li, anti-cellulite, ua ke nrog nws haus, thiab cov nyhuv ntawm qhov ceeb thawj tsis tshwm sim sai npaum li cas.