Ginger paus raws li ib tug txhais tau tias rau poob

Ginger - lub npe ntawm tus genus ntawm perennial herbaceous nroj tsuag teej tug mus rau cov qhiav tsev neeg. Nws twb coj los ntawm South Asia rau teb chaws Europe nyob rau hauv lub Nrab Hnub nyoog. Ginger paus yog siv tsis tau tsuas yog raws li ib tug txuj lom. Cov nroj tsuag tau tau ib tug lub koob npe nrov li ib tug zoo txhais tau tias ntawm pab tiv nrog ib tug ntau yam ntawm cov kab mob.

Hauj lwm thiab cov khoom

Ginger paus muaj hauv daim ntawv ntawm intricately interconnected round daim thiab tsa lub tshuab raj ntawm hoofed tsiaj, uas yog reflected nyob rau hauv lub Latin lub npe ntawm cov nroj tsuag. Zingiber lo lus tsim los ntawm ib tug ua ke ntawm cov Sanskrit lus lub ntsiab lus "nyob rau hauv daim ntawv ntawm cov tshuab raj." Kev ntsim tsis hnov tsw ntawm cov nroj tsuag yog yuam ua hauj lwm nws cov neeg organic tebchaw - sesquiterpenes. Lub rhizomes muaj tseem ceeb roj, vitamins ntawm pab pawg neeg B, vitamin C, qhov tseem ceeb cov amino acids, ib txoj lw ntsiab, thiab resinous tshuaj yuav ua tau rau hlawv saj txuj lom.

Ginger paus muaj ntau pab zog rau tus kab mob. Cim cog tau ntev tau siv nyob rau hauv cov tshuaj thiab nyob rau hauv ua noj ua haus thiab nyob rau hauv tshuaj pleev ib ce. Ib tug ntawm cov yam ntxwv ntawm lub hauv paus yog tshwj xeeb tshaj yog zoo rau cov neeg uas nyhav dhau heev lawm ua ntej uas yog ib qhov teeb meem ntawm yuav ua li cas kom poob ceeb thawj. Nrog qhiav tshem ntawm tshaj kilos tau vim hais tias nws muaj lub peev xwm los normalize thiab leeb lub plab zom mov txheej txheem ( "disperse") metabolism. Txawm li cas los, cov txheej txheem ntawm kis ib tug slim daim duab yuav yuav tsum tau lub sij hawm thiab kev kawm rau ob tug tseem ceeb tej yam kev mob. Xav kom tau nws cov qub kev sib raug zoo yuav tsum:

• nco ntsoov qhov tseem ceeb ntawm lub cev ce thiab tsis saib tsis xyuas lawv;
• noj txoj cai.

Yog hais tias cov khoom noj yog tswvcuab hauv paus qhiav, kev noj haus yuav tsum tsis txhob yauv tseem ceeb kev hloov. Txoj kev mus rau ib tug slim daim duab tseem yuav pw los ntawm kev noj zaub mov nplua nuj nyob rau hauv cog fiber. Nyob rau hauv cov ntaub ntawv no, txhua hnub ntawv qhia zaub mov yuav tsum muaj high-calorie khoom noj nyob rau hauv ib tug ncaj qha txwv tus naj npawb ntawm tag nrho txiav txim tawm ncuav thiab khoom qab zib.

Raws li siv qhiav hauv paus rau poob

Cov tshuaj nyob tus yeees ntawm qhuav khoom thiab tshiab hauv paus muaj tej yam sib txawv. Rau lub hom phiaj ntawm qhov ceeb thawj tsis yog qhov zoo tshaj plaws los mus siv tshiab hauv paus, raws li nws cov khoom ntau focused rau daws cov teeb meem ntawm lub digestive system.

Nws tseem pab tau mus tsis tu ncua thoob plaws hauv lub hnub haus qhiav tshuaj yej, ua los ntawm daim rhizomes 4-5 centimeters ntev. Hauv paus txawm lig los plhws rau ib tug grater, ncuav liter ntawm dej thiab boiled rau 10 feeb on tsawg tshav kub. Broth lim, txias thiab ntxiv txiv qaub kua txiv nyob rau hauv nws. nws yog pom zoo kom ntxiv ib me ntsis niam los txhim kho qhov saj ntawm lub haus dej. Koj muaj peev xwm tsis rhaub qhiav hauv paus, thiab ncuav ib liter ntawm boiling dej thiab infuse rau txog ib teev. Poob phaus yog tseem pom nyob rau hauv noj nqos tau cov ntsuab tshuaj yej nrog tas li ntawd ntawm ib tug pinch ntawm hmoov qhiav.

Nyob rau hauv lub yoo mov hnub, nutritionists kom ib tug nyias nrog qhiav. Mus ua noj nws koj yuav tsum:

• 1 ib feem qhiav hauv paus thiab kav, txiv kab ntxwv peel;
• 2 qhov chaw beet los yog ispechonnoy siav nyob rau hauv qhov cub, thiab txiv qaub;
• 3 qhov chaw ntawm tshiab zaub ntug hauv paus;
• zaub roj.

Ua ntej siv slimming muaj qhiav, nws yog tsim nyog los xyuas kom meej qhov uas tsis muaj cov kab mob nyob qhov twg no txuj lom yog contraindicated rau cov kev siv.