Scrambled qe nyob rau hauv lub microwave: hauv daim ntawv qhia nrog ib tug yees duab

Tam sim no nws yog ib qhov nyuaj rau hais tias xyov leej twg los yog dab tsi cov neeg thawj xav ua ib tug omelette. Lub npe ntawm no zaub mov nyob rau Fabkis. Tab sis qhov no tsis txhais hais tias tus omelet yug ntawm tus ntug dej ntawm lub Seine. Qhov ntau li vim hais tias cov Fabkis ua tsis tau mis nyuj. Nyob rau hauv lub ntiaj teb no muaj ntau cheev zaub mov txawv. Nyob rau hauv ltalis nws yog fritatta. Lub Slavs nyob rau hauv ib tug omelet ua mus ntxiv rau cov mis nyuj, yog li ntawd ib tug me soufflé. Nyob rau hauv Spain, no tais yog npaj zoo li ib tug tortilla nrog qos yaj ywm. Nws yog kib nyob rau hauv ib tug yias, ci nyob rau hauv qhov cub, tuav tshaj zog. Thiab nrog cov invention ntawm chav ua noj khoom siv nws tau ua tau mus ua noj ib tug omelet nyob rau hauv lub microwave. Daim ntawv qhia nrog ib tug yees duab ntawm lub hauv paus zaub mov thiab nws cov variations, thiab peb yuav qhia nyob rau hauv no tsab xov xwm.

Cov kev pab cuam thiab harms ntawm qe

Cov khoom no muaj carbohydrates, cov rog thiab cov proteins - tag nrho cov tshuaj uas pab txhawb peb lub cev tag nrho cov hnub. Yog li ntawd, kib qe los yog scrambled qe rau noj zoo nyob rau hauv noj tshais, lawv yog zoo kawg nkaus uas. Tab sis cov khoom kuj muaj nqis minerals, amino acids thiab vitamins teem (kab B, thiab E thiab D). Tshwj xeeb yog pab tau yog quail qe. Lawv nyuaj plhaub tiv thaiv lub nkag mus rau hauv lub kab mob salmonella. Yog hais tias ib tug me nyuam yog tsis haum rau cov qe, koj muaj peev xwm ua noj ib tug omelet ntawm quail. Tab sis nyob rau tib lub sij hawm, cov khoom no muaj ib tug tsiaj txhu thiab roj uas txhaws taus. Yog li ntawd, koj yuav tsum tau saib xyuas tus xov tooj ntawm lub qe noj. Thaum nws los txog rau nqaij qaib, koj muaj peev xwm them taus rau siv tsuas yog plaub ntawm lawv, tsis muaj ntau tshaj li ib hnub. Cov neeg uas ua raws li cov duab yuav tsum coj mus rau hauv tus account lub caloric qe. Nws yog pom zoo kom noj lawv nyob rau hauv lub microwave omelet. Daim ntawv qhia pub rau kom koj tsis txhob siv ib zaug xwb gram roj. Whereas nyob rau hauv ib pab yias omelette xav tau kev pab nto oiling tais diav. Nyob rau hauv lub microwave, peb yuav npaj tau txawv versions ntawm no tais. Thiab siv ib tug ntau tsawg lub sij hawm tshaj lub pa txoj kev. Qe rau kev vam meej omelet yuav tsum tshiab - nrog ib tug matte es glossy plhaub, thiab zoo chilled. Mis yuav hloov los ntawm tsawg-roj qaub qab zib los yog cream.

Basic daim ntawv qhia

Muaj tseeb txhua leej txhua tus muaj ib tug nyiam txoj kev ua noj ua haus omelet. Ib txhia neeg xav nrog cheese, thiab ib tug neeg nrog nqaij npua, txiv lws suav thiab tshuaj ntsuab. Thiab yuav ua li cas ua noj scrambled qe nyob rau hauv lub microwave? Daim ntawv qhia nrog rau cov duab qhia rau peb qhov zoo tshaj plaws txoj kev. Peb pib nrog cov classics. Omelette raws li nws yog tau txais los ntawm lub Slavs - nrog mis nyuj. Tsuas tsis txhob mus kib siv lub microwave qhov cub. Siv ib lub tais, uas yog haum rau lub microwave. Peb phua rau ob tug qe thiab yooj yim vzobem lawv (kom txog rau thaum lub ua npuas ncauj). Sab saum toj nrog ib nrab ib khob ntawm mis nyuj. Seasoning ntsev thiab dub los yog liab kua txob. Ib nrab ntawm cov lws suav txiav rau hauv me me ntsuas. Ntxiv rau lub qe-mis nyuj loj. Peb peb caug grams ntawm cheese los yog txiav nws mus rau hauv ib daim hlab. Thiab qhov kawg kov - cov zaub ntsuab. Koj muaj peev xwm coj tej yam - dill, zaub txhwb qaib, zaub basil, zaub txhwb, kav zaub, dos. Finely sechem ob peb twigs - thiab lub qe loj. Do. Peb muab tso rau hauv tag nrho cov hwj chim thiab ua noj rau txog plaub lub feeb.

Complex omelet nyob rau hauv lub microwave nyob rau hauv ib lub khob

Daim ntawv qhia ua noj ua haus nyob rau hauv ib tug microwave cub pub hauj lwm pab ib tsev neeg nyias - nrog nws nyiam additives. Siv ib hub mug, faib rau ob qe. Vzobem maj mam nrog ib tug nkhaus. Peb ntxiv cov khoom nyob rau hauv uas zoo li omelette: tws straw hnyuv ntxwm los yog nqaij ncej, cheese, tshuaj ntsuab, thiab lwm yam seasonings ntsev thiab txuj lom ... Tov zoo. Nyob rau hauv luv luv, peb ua txhua yam nyob rau hauv tib txoj kev raws li yog hais tias peb yuav mus kib zaub mov nyob rau ib lub yias. Tiam sis peb yuav npaj ib tug omelette nyob rau hauv lub microwave qhov cub. Lub daim ntawv qhia qhia rau peb kom peb muab tsis tau kev pab nrog ib tug mug nyob rau hauv lub qhov cub rau ib feeb. Peb yuav pom tau tias cov phab ntsa hauv lub cookware omelet tau muaj nws, thiab nyob rau hauv nruab nrab, lub qe yog tseem damp. Nyob rau hauv cov ntaub ntawv no, tus txheem ntawm lub mug do nrog ib tug nkhaus thiab muab tso rau hauv lub qhov cub rau lwm feeb thiab ib tug ib nrab. Lub tais muab tawm ib tug lush thiab kev sib tw, ntxiv ua ntej ci nyob rau hauv ib tug mug ob dia ntawm cov mis nyuj.

Scrambled qe nyob rau hauv lub microwave rau tus me nyuam

Daim ntawv qhia rau no tais yuav tsim thawj daim ntawv no. Tab sis cov me nyuam ntawd, tus pog thaum cov zaub mov zoo txawv txawv. Mug generously ntub hauv nrog butter. Nyob rau hauv lwm lub thawv, sib tov tag nrho cov khoom xyaw rau ib tug omelet. Yog hais tias peb tab tom npaj rau tus me nyuam, nws yog tsis paub qab hau coj lub nqaij qaib thiab quail qe - lawv yog cov ntau ntau pab. Tom ntej no, ntxiv qab zib los yog mis nyuj. Yog hais tias koj lub tswv yim yog ua noj ib tug omelet nrog hnyuv ntxwm los yog nqaij ncej, muab tus muaj nyob rau hauv qab ntawm lub mug. Ncuav lub qe-mis nyuj sib tov. Sab saum toj nrog croutons. Vajvoog yuav nteg tshwj xeeb zaj duab xis rau lub microwave los yog hau. Las qhov cub rau 850 watts thiab ib tug timer - ob feeb. Tom qab lub qhov rooj tsis qhib suab teeb liab. Peb muab omelette "mus txog" puab warmth. Tom qab hais tias, ib tug ntse riam nrog ib tug nyias hniav yog coj raws phab ntsa ntawm lub mug. Npog nrog ib tug phaj thiab tig nws. Peb muaj ib tug omelet nyuaj raws li "pog". Qhov no thawj tais yuav muaj lub neej los ntawm cov me nyuam.

protein omelet

Feem ntau ntawm cov calories ntawm nqaij qaib qe yog nyob rau hauv lub yolk. Thiab cov nqi noj haus ntawm ib tug omelette ntawm peb cov nqaijrog - tsuas yog xya caum plaub units, uas ua rau nws ib tug heev kev noj haus noj mov. Yog li ntawd, ua ntej ntawm tag nrho cov cais cov qe (lawv yuav tsum tau siv rau lwm yam hom phiaj, xws li, rau qhov kev npaj ntawm qhob mayonnaise). Cov nqaijrog whisk mis nyuj nrog ib tug diav kom txog thaum lub tsos ntawm npaus. Ntxiv dub kua txob, tws tshuaj ntsuab, ntsev. Raws li peb ua ib qho kev omelette nyob rau hauv lub microwave qhov cub, hauv daim ntawv qhia pub rau peb sib tov tag nrho cov khoom xyaw rau hauv ib tug zaub mov ntim, haum rau siv nyob rau hauv microwave ncu. Blanking ntawm lub tais, thiab xa mus rau peb feeb nrog ib tug muaj peev xwm ntawm tsib puas (nyiaj pab ntau tshaj rau puas) watts.

Fabkis omelette

Tais, uas muab lub npe ntawm xws li ib lub qe souffle, npaj tsis muaj mis nyuj. Thiab kuj tsis muaj hmoov, semolina thiab broth. Thaum lub qe, tshuaj ntsuab thiab tej txuj lom. Qhov no omelet yog nyias, tab sis mos rau cov palate. Cov yooj yim daim ntawv qhia yog zoo rau cov neeg uas ua raws li daim duab. Yog hais tias peb ua noj Fabkis omelette nyob rau hauv lub microwave qhov cub, hauv daim ntawv qhia pub rau ntxiv rau daim ntawv teev cov khoom xyaw, tswb kua txob, ntsuab taum, txiv lws suav, cheese, nqaij npua. Tov zoo nrog ib tug nkhaus vzobem. Qhov no yuav tsum tau ua li cas thiab xyuas kom meej tias lub qe yog tsis "txhaj koob tshuaj tivthaiv" nyob rau hauv lub microwave. Peb muab lub tsev nyob rau hauv 700 W thiab ci feeb. Ces txhua yam dua kom huv si tov. Dua ci feeb.

frittata

Italian ntxuav omelet nyob rau hauv lub microwave daim ntawv qhia muaj ua nrog ib tug ntau ntawm cov zaub, tab sis tsis muaj ntxiv mis nyuj. Feeb frittata kib nyob rau hauv ib tug lauj kaub nyob rau hauv lub qhov cub thiab coj mus rau lub npaj txhij. Microwave yuav cia peb mus piv rau neeg ua hauj lwm. Tws dos thiab kua txob Ncuav 2 dia ntawm zaub roj thiab simmer nyob rau hauv cover plaub feeb ntawm 700 watts. Ntxiv grated qe taub zoo lawm thiab ob tug qos yaj ywm, 60 grams ntawm cov kaus poom pob kws. Simmer rau yim feeb, stirring ib tug ob peb lub sij hawm. Rau qe, yeej nrog kua txob, ntsev thiab 50 grams ntawm grated parmesan. Sau zaub. Peev Xwm tsis tau them, thiab ua noj rau feeb ntawm ib lub hwj chim ntawm 400 watts. Tiav lawm frittata ywg dej nrog tshiab basil thiab grated cheese.

Mexican noj tshais

Qhov no daim ntawv qhia omelet nrog cov mis nyuj nyob rau hauv lub microwave zoo li ntse me ntsis kiv cua. Tom qab tag nrho, lub tais yog siav nrog salsa. Qhov no omelette kuj yuav tau txais kev pab nyob rau hauv ib lub khob. Peb faib mus rau hauv lub mug qe, ntxiv ib dia mis nyuj, 50 grams grated cheese, ib tug pinch ntawm ntsev. Tortilla yuav txiav mus rau hauv daim, mus rau hauv lub khob. Polem diav salsa. Peb muab lub khob nyob rau hauv lub microwave rau ib feeb, tsis muaj yuav tsum vov nws. Yog hais tias muaj yog ib tug yuav tsum tau (nepropekshayasya seredinka), do, muab lwm caum vib nas this. Pab, sprinkling omelet nrog qaub qab zib thiab sprinkle nrog tshiab tshuaj ntsuab.