Taub dag porridge - lub siab ntawm peb

Taub dag - tsis nrov tshaj plaws cov khoom nyob rau hauv peb chav ua mov, hmoov tsis. Nws pab tau thiab lam zog yuav tsum tau txais ntau npaum li cas xim rau housewives. Taub dag porridge qab thiab pab tau, nws yog pom zoo rau kev noj haus thiab tus me nyuam noj. Nyob rau hauv ua ke nrog nrog cereals nws yog kub wholesome phaj. Lavxias teb sab cuisine tais diav ntawm taub dag thiab taub dag nyob tsis muaj ntxov tshaj lub xyoo pua 17th, thiab muaj ntau ntau yam zaub mov txawv.

Thaum lub sij hawm Lent taub dag nrog pias porridge, boiled nyob rau hauv dej, nws yog tus nrov tshaj plaws phaj. Millet thiab taub dag, pom thiab complementing txhua lwm yam, tso cai rau compensate rau lub tsis muaj peev xwm ntawm cov vitamins, minerals, cov rog hauv cov khoom noj ntawm lub loj heev kev yoo mov.

Ancient thiab yooj yim daim ntawv qhia ntshiv pias porridge yog muaj txawm novice ua noj ua haus. Rau qhov kev npaj peb yuav tsum muaj ib phaus ntawm kev dawb huv taub dag, ib nrab khob ntawm millet, peb khob ntawm cov dej, ntsev.

Txiav mus rau hauv me me pieces of plhuaj taub muab tso rau hauv dej txias thiab boil. Millet ntxuav thiab ntxiv mus rau lub twb mos taub dag, ntsev, ua noj rau lwm ib nrab ib teev on tsawg tshav kub. Thaum lub taub dag porridge thickens, nws yog zoo dua rau muab tso rau ib lub lauj kaub nrog nws nyob rau hauv lub qhov cub (80-90 degrees thaum tshav kub kub), tab sis, yog hais tias qhov no yog tsis tau, nws yog ua tau rau thaum tshav kub kub "qhwv" porridge. Ua tau, lub qhov cub, muab thiab cereal - nws yog ib txoj kev rau simulate cov nyhuv ntawm cov Lavxias teb sab lub qhov cub, qhov twg cereal porridge, taub dag yuav zoo stewed, thiab qhov no ua rau lawv tshwj xeeb cua.

Pab no porridge nrog zib ntab, jam, ib txhia qaub-mis nyuj cov khoom. Yog hais tias qhov kev kawm, nws yuav tsum npaj kom txhij los ntawm ib tug casserole los yog taub dag pias pancakes. Rau zaub nyob rau hauv ib tug npaj txhij chilled porridge yuav tsum tsav 2-3 qe, ntxiv ib me ntsis hmoov, do zoo, ua hauj lwm ceev rau hauv ib qho ovenproof lub thaj. Lub qhov cub yuav tsum tau rhuab mus rau 180 degrees thiab ci kom txog thaum Golden xim av.

Rau cov fritters rau hauv porridge ntxiv 2-3 qe, ib nrab ib khob ntawm hmoov thiab qaub cream. Fry pancakes nyob rau hauv zaub roj.

Taub dag porridge nrog carrots, pias thiab mis nyuj - cov tsoos daim ntawv qhia txog lub South Lavxias teb sab cuisine. Rau ob full servings peb yuav tsum tau 250 grams ntawm zaub ntug hauv paus thiab taub dag, 200 grams (khob) cov polished nplej, mis nyuj, - yam tsawg kawg peb tsom iav, ib tug txha nqaj zaub txhwb qaib hauv paus kav - 50 grams, ntsev, piam thaj, butter.

Millet soaked rau ib teev, peeled taub dag thiab zaub ntug hauv paus dua (nyob rau ib coarse grater los yog shredder), keeb kwm (zaub txhwb qaib thiab kav) shinkuem.

Nyob rau hauv lub boiling mis nyuj tso tawm carrots, taub, keeb kwm thiab noj on high tshav kub. Tom qab kaum tsib feeb ntxiv rau cov mis nyuj-zaub sib tov o millet, qab zib thiab ntsev (mus saj) thiab butter (ob dia). Ua noj porridge on tsawg tshav kub, nruj nreem kaw lub hau, lwm ib nrab ib teev, ces tshuav lub phaj rau uprevaniya. Pab kub nrog melted butter.

Tej taub dag zaub porridge, boiled nyob rau hauv dej, yuav ua tau ib qho zoo heev garnish rau ib tug nqaij phaj. Nyob rau hauv no embodiment, nyob rau hauv lub tais nyob rau theem npaj yuav muab ntxiv qab zib kua txob thiab txiv lws suav.

Tus me nyuam mos cov khoom noj tag nrho cov qhov tseem ceeb thaj chaw ntawm taub dag menyuam siab. Taub dag-nqaij ntses, grated Kua thiab taub dag yog muaj nyob rau hauv cov khoom noj ntawm cov me me nyuam, taub dag porridge, cereal twb pom zoo rau cov me nyuam ib xyoos ntawm hnub nyoog.

Mos fiber, hlau, carotene (uas yog tsib lub sij hawm ntau tshaj nyob rau hauv carrots), pectin - cov tshuaj ua taub dag indispensable tus me nyuam noj.

Pumpkin porridge mov thiab txaus siab rau cov me nyuam thiab cov neeg laus. Lim taub dag (300 g) tau txawm lig los plhws rau ib coarse grater thiab noj mov (100 grams) ntawm ob lub khob ntawm cov dej. Thaum twg thiab taub dag, thiab mov yog kev sib tw, ntxiv ib liter ntawm mis nyuj, ib tug me ntsis butter, ntsev. Qhov no yog tshwj xeeb tshaj yog cua porridge dej, yog li ntxiv qab zib mus saj thiab ncuav ib lub hnab ntawm vanilla qab zib. Nyob rau hauv cov mis nyuj tshaj li tsawg tshav kub, noj cov mov thiab pumpkin 15-20 feeb. Zoo li tej porridge, qhov no yuav tsum tau ntxiv thaum tshav kub kub kev kho mob - uprevaniya. Peb cia nws rau ib nrab ib teev nyob rau hauv ib tug sov so qhov chaw. Mis taub dag porridge mov yuav tsum tau txais kev pab nrog koj niam, jam, ib co txiv hmab txiv ntoo phoov.