Cem quav ntawm cov me nyuam mos. Peb yuav daws tau qhov teeb meem.

Nyob rau hauv lub neej ntawm txhua txhua kas tej zaum ces yuav tsum no tsis kaj siab qhov teeb meem no, thaum nws muaj ib tug plob tsis so tswj zog yuav tsis tshua muaj, quav tsis tau kaw ntom nti, thiab nws expectoration tej zaum txawm mob heev. Peb yuav tau tham txog cem quav.

Yuav ua li cas yuav tsum tau lub zaus ntawm tus me nyuam lub rooj zaum? Yog hais tias tus me nyuam yog noj niam mis, nws tsis yog tsawg dua ob zaug ib hnub twg, nyob rau hauv cov ntaub ntawv ntawm pub ib tug sib tov ntawm - yam tsawg kawg ib zaug ib hnub twg. Nyob rau hauv lub thib ob cov ntaub ntawv, cov me nyuam muaj feem ntau yuav raug kev txom nyem los ntawm cem quav.

Cov ua cem quav :

a) hais txog khoom noj khoom haus

- monotonous noj haus ntawm tus me nyuam thiab leej niam, tsis tshua muaj txiv hmab txiv ntoo thiab zaub nyob rau hauv cov zaub mov ntawm lub niam;

- underfeeding kas;

- pub tsis yog muab;

- Yog tsis proportions los npaj ib tug sib tov;

- tsawg noj nqos tau cov kua tus me nyuam;

- tsis muaj peev xwm ntawm cov hlau.

b) nta ntawm kev loj hlob

- anatomical thiab congenital malformations ntawm tus mob huam;

- ib tug spasm ntawm lub qhov quav sphincter;

- hypothyroidism;

- tej kab nrib pleb thiab inflammatory kev hloov ntawm lub qhov quav;

c) cov tsis muaj kev zov me nyuam

- tsis xis tej yam kev mob (txias lauj kaub, ntub pawj, thiab lwm yam.;

- lub cev muaj zog hom yog tsis txaus.

Nws kuj tshwm sim hais tias ib tug me nyuam mos cem quav combines ob peb yog vim li cas rau qhov kev ncua ntawm ib lub rooj zaum.

Cem quav nyob rau hauv cov me nyuam mos thiab cov me nyuam mos yog tshwm sim los ntawm ib tug spasm ntawm lub qhov quav sphincter nyob rau hauv ua ke nrog kev niam kev noj haus. Cov me nyuam yaus pom tau tias tsis xis nyob, mob plab, yog li nws thiab capricious kev txhawj xeeb.

Yog hais tias palpation ntawm lub plab mog yog pom nyob rau hauv daim ntawv ntawm ib tug tuab strand, ib ntawm txoj hnyuv loj, sai li sai tau sab laj ib tug kws kho mob.

Yuav ua li cas yog cov kev kho mob ntawm cem quav yuav pab tau koj tus me nyuam? Tshaj los kho cem quav?

Sim alleviate tus mob ntawm cov me nyuam mos, siv cov nram qab txoj kev kho mob ntawm cem quav:

- stroking lub plab mog rau hauv ib clockwise kev taw qhia;

- tsis tu ncua gymnastics, massage, muab ib co me nyuam nyob rau hauv nws lub plab;

- flexion thiab extension ob txhais ceg khoom noj;

- noj ib tug sov so da dej;

- muaj tseeb stimulation ntawm lub qhov quav siv ib tug vapor raj (kws tsawg);

- siv tus enema. Zoo li yav dhau los ib tug, qhov no txoj kev yuav tsum tau siv yog hais tias lwm txoj kev tsis tau kev pab, raws li tus heev kom kuv mus oppress enema defikatsii. Yuav kom kho tau tus extinction ntawm lub siab nyiam, nws yuav tsim nyog mus thov cov tshuaj.

cem quav kho mob yuav tsum tau kev. Cem quav ntawm cov me nyuam mos tej zaum yuav vim kev noj niam thiab tus me nyuam.

Leej niam ntawm kev noj haus yog tsim nyog los tshem tawm cov khoom uas pab rau tsub zuj zuj ntawm gases nyob rau hauv lub plab (zaub qhwv, dub cij, nceb, txiv quav ntswv nyoos, thiab lwm yam). Nws tseem yog tsim nyog nyob rau hauv kev noj haus kom txo tus nqi ntawm cov tsiaj roj niam thiab cov hloov nws nrog nroj tsuag. Cov kev siv ntawm cov khoom nrog ib tug high school cov ntsiab lus ntawm kev noj haus fiber (cereals, txiv hmab txiv ntoo thiab zaub, wholemeal khob cij thiab lwm tus) yuav pab mus rau tsim ntawm laxative nyhuv. Khoom noj uas ua rau kom cem quav nyob rau hauv ib tug me nyuam mos yuav tsum yog ib tug manifestation ntawm cov zaub mov ua xua, nyob rau hauv uas cov ntaub ntawv lawv yuav tsum raug tshem tawm los ntawm cov khoom noj ntawm ib tug kev pub niam mis niam txoj kev noj haus. Ib tug nyhuv lig rau cov tshem tawm ntawm qhov teeb meem ntawm cov kev taw qhia ntawm kev noj haus ntawm prebiotics thiab probiotics. Cov me nyuam mos uas yog raj mis ua kua, yog muab rau cov khoom noj tshwj xeeb niam uas muaj lactulose, gluten taum ntawm cov pos hniav, uas muab normalization lub rooj zaum. Nrog rau cov kev taw qhia txog complementary zaub mov muab koj tus me nyuam kua txiv los ntawm carrots, prunes, beets, uas ua rau kom muaj zog peristalsis.

Ob peb lo lus hais txog kev siv ntawm ib tug enema.

Sim kho cem quav nyob rau hauv ib tug me nyuam mos nrog cov kev pab los ntawm ib tug enema, koj muaj peev xwm ua kom muaj ntau tshaj qhov teeb meem. Tsis tu ncua enemas inhibit lub ntuj lam mus tso quav, thiab cov me nyuam yaus yog heev tsis tau paub daws qhov teeb meem nyob ib leeg. Nyob rau ib lub ncua sij hawm ntawm ib lub rooj zaum, tshwm sim los ntawm tsawg contractile kev ua ntawm cov hnyuv, twb yuav tsum tau kev kho mob txoj kev kho mob.