Rating gainers rau kev ceev dialing hnyav

Feem ntau cov tuaj tshiab rau lub gym, tsis to taub ntau yam, uas tas yuav ua raws li, ua bodybuilding. Firstly, tsis tu ncua thiab nyuaj kev kawm - nws tsis yog tag nrho cov kev mus rau kev vam meej. Nyob rau hauv tas li ntawd mus kawm, koj yuav tsum tau ua raws li ib tug nruj noj cov zaub mov ( "nyob rau hnyav" thiab "kom qhuav") thiab mus soj ntsuam cov tsoom fwv ntawm lub hnub. Secondly, inflated mus rau theem ntawm kev bodybuilders xws li hauv Hit, Dzhey Katler thiab Ronnie Coleman, tsis muaj kev siv ntawm anabolic steroids yog tsis yooj yim sua. Txhua tus neeg muaj ib tug tej yam ntuj tso siab, tab sis nws yog nyob deb ntawm cov kev tshwm sim, Koi qhia peb ncaws pob nyob rau hauv lub "Mr. Olympia". Txawm li cas los, peb muaj ib tug me ntsis distracted. Nyob rau hauv no tsab xov xwm, peb mam li qhia rau koj txog kev ua si kev noj haus, thiab ntau yeej, txog Gainer: yuav ua li cas los xaiv uas tuam txhab yuav nyiam ntsuam xyuas gainers rau lub teeb yuag , thiab lwm yam Zoo, mus tom ntej.

Yuav ua li cas yog lub gainer?

Gainer yog ib cov zaub mov additive, uas nyob rau hauv nws cov muaj pes tsawg leeg muaj 50-70 grams ntawm carbs, 20-40 grams protein, thiab 5-10 grams rog. Cov neeg uas paub yuav to taub hais tias xws li ib tug piv ntawm cov as-ham yog zoo meej rau ncaws pob thaum lub sij hawm ib tug txheej hnyav, thaum nws yog tsim nyog los tsim tej leeg loj. Rau kom qhuav, ntawm chav kawm, ib tug dej cawv ntawm gainer yuav tsis ua hauj lwm. Nyob rau hauv Feem ntau, lub hauv paus gainer yog maltodextrin, muaj li ntawm zib molecules. Qhia kom meej hais tias Creatine, zoo li lwm yam kev ua si kev noj haus, tsis txhob thov kom anabolic steroids (los yog "ua liaj ua teb" nyob rau hauv ntau), thiab yog ib qho zaub mov additive. Thaum kawg hais tias lub zoo meej hnyav gainer thiab ecto-mesomorph nrog tsawg thiab moderate theem ntawm roj, ntsig txog, raws li ntawm no cocktail upotrblenii recruited tsis tau tsuas yog nqaij, tab sis muaj roj loj. Rau endomorphs preferable siv protein shakes, uas muaj 80-90 grams protein thiab tsuas yog 5-10 grams ntawm carbohydrate. Hauv qab no, peb muaj cov kev ntsuam xyuas gainers pom tau hais tias qhov zoo tshaj plaws ncaws pob. Tsis tas li ntawd peb taw tes tawm saum toj no qhov nruab nrab nqi nyob rau hauv Russia thiab qhov zoo tshaj plaws analogy, yog tias muaj.

Rating gainers

Tam sim no peb mam li qhia koj txog lub zoo tshaj plaws gainer rau kev ceev dialing masses uas cas tau txais siab qhuas los ntawm cov kws txawj thiab ncaws pob rau lawv tus kheej. Yog li, lub gainers: Top rated qhov zoo tshaj plaws nyob rau hauv lub xyoo 2013-14 GG Cia peb mus.

• Cov thawj kab ntawm peb ntsuam xyuas yuav siv sij hawm gainer los ntawm BSN lub tuam txhab - Yeej muaj tseeb-pawg. Qhov no gainer yog heev zoo, muaj raws ntawm ib tug mix ntawm whey thiab qe dawb, thiab, ntawm chav kawm, carbohydrates. Nyob rau hauv tas li ntawd, tus luj gainer xws li vitamin thiab pob zeb hauv av complex.
• Nyiaj yuav siv sij hawm UpYourMass los ntawm lub MHP, uas muaj raws li ib feem ntawm kev noj qab nyob cov rog, protein txawj xav mix ntawm ua hauj lwm ntau tshaj li 12 teev, thiab cov ubiquitous carbohydrates nrog ib tug tsawg glycemic Performance index. Muaj tseeb tiag, muaj zog gainer.
• Thiab ntawm no yog lwm yam khoom uas muab kaw rau hauv lub to top peb nyob rau hauv lub saum toj, qhov chaw uas peb xav txog lub ntsuam xyuas gainers. Ntawm no nws yog nyob Loj pawg los ntawm lub American lub tuam txhab Optimum Khoom noj khoom haus, muaj cov protein ntau muaj pes tsawg leeg ntawm ib tug thawj-chav kawm ntawv, raws li tau zoo raws li creatine thiab ib tug xov tooj ntawm cov vitamins thiab minerals.

• Nyob rau hauv plaub kab peb dab pawg los ntawm CytoSport lub tuam txhab, uas tsim los ntawm lub
  txoj kev technologies. Nws lub ntsiab feature yog tias nws cov qauv ntawv luam cov khoom ntawm ib qho ntawm lub ntsiab ntuj anabolics - niam cov kua mis laus niam. Nyob rau hauv tas li ntawd, cov muaj pes tsawg leeg ntawm no gainer boasts ib tug ua ke ntawm ob peb hom ntawm cov protein (ob ceev thiab qeeb), raws li zoo raws li lub xub ntiag ntawm cov vitamins, minerals thiab cov amino acids.

• Thaum kawg, lub xeem rau peb daim ntawv teev, trailing sab saum toj-ranked gainers nyob rau hauv 2013 - yog FORMASS los ntawm dy. Nws muaj ib tug protein matrix tam sim no TEMPRO, elaborated los ntawm kev siv txias txias. Plus, lub gainer ntxiv 6 high-quality hom carbohydrates nrog ib tug tsawg GI. Tag nrho cov no tso cai rau koj kom sai rov qab tau koj lub cev thiab ua rau yus mus rau ib tug tsawg-roj hnyav nce.

Ntawm no yog xws li ib tug ntsuam xyuas gainers hais tias peb tau ua rau lub hauv paus ntawm lawv cov nta thiab kev xyuas txog ncaws pob. Peb ntseeg hais tias koj yuav nrhiav tau cov feem ntau haum rau lawv tus kheej.

nqi

Nyob rau hauv lub ntim, zoo thiab hom nqi gainer yog heev staggering. Yog li ntawd, peb yuav muab tus nqi rau cov saum toj no sab saum toj 5, raws li qhov nruab nrab tus nqi nyob rau hauv Russia:

• 2.6 kg gainer muaj tseeb-pawg yuav raug nqi 1500-1700 rubles, ntim 4.6 kg - 1800-2000 rubles.
• 900 g UpYourMass yuav raug nqi koj 800-900 rubles, 2.3 kg - 1500-1600 rubles.
• 2.7 kg Loj pawg yog nqi txog 1300-1400 rubles, thiab 5.5 kg ntim - 1900-2000 rubles.
• Nqe 2.7-kg poom dab pawg yog 2400 rubles.
• Thaum kawg, tus nqi ntawm 2.3 kg gainer FORMASS - 2300-2500 rubles.

Cov no yog cov nqi rau cov qhov zoo tshaj plaws Creatine, uas nws ntsuam xyuas tau muab saum toj no. Ntawm cov hoob kawm, thaum yuav ib lub gainer koj yuav xaiv tag nrho cov hom ntawm tastes, cov uas nrov tshaj plaws yog cov qhob noom xim kasfes, txiv tsawb, vanilla, txiv pos thiab caramel. Tom ntej no, peb yuav qhia rau koj txog cov kev siv gainer.

Yuav ua li cas mus noj gainer

Qhov zoo tshaj plaws lub sij hawm ntawm kev txais tos gainer yuav ua tau tus thawj 5-15 feeb tom qab ib tug active workout. Nws yog nyob rau hauv lub sij hawm no ib tug neeg yuav qhib ib tug thiaj li hu ua protein-carbohydrate qhov rais, uas kaw nrog ib tug ua pauj Gainer. Qhov no ua rau nws tau rau accelerate lub rov qab dab nyob rau hauv koj lub cev, inhibiting nqaij catabolism. Yog hais tias koj tsis tau noj ua ntej ce (lub ntsiab lus 1.5-2 cov sij hawm), nws yuav tsum noj ua ntej ce, nyob rau hauv thiaj li yuav muab lub cev nrog rau qhov tsim nyog ua lub zog. Txawm li cas los, qhov kev xaiv no nws muaj nws tus kheej txais tos qhov khuam nyob rau cov ntaub ntawv no, koj yuav tsis hlawv roj thaum lub sij hawm workout (tshwj tsis yog tias koj cov lus hais rau ectomorph). Nrog kev xav txog ntau npaum, txhua txhia tus muaj nws tus kheej yuag gainer uas yog kom yuav tsum tau teev tseg los ntawm lub chaw tsim tshuaj paus. Raws li ib tug txoj cai, nws yog 90-120 grams. Nws yog pom zoo kom noj 1-2 lub sij hawm ib hnub twg, thiab lwm yam kev kawm yog preferable muab cov protein, nyob rau hauv thiaj li yuav sib npaug koj cov zaub mov ntau li ntau tau thiab ua rau kom cov nqaij leeg txoj kev loj hlob. Sab saum toj gainers, kev ntsuam xyuas uas rau ob peb xyoo nyob rau hauv lub saum toj no cov khoom, ntawm chav kawm, yuav qhia nyiaj pab ntau tshaj tau. Tab sis nco ntsoov: qhov no yog tsuas yog ib tug additive, thiab kom koj thiaj li muaj nyob rau hauv tsis muaj txoj kev yuav muab ntxiv rau lub lim piam thiab txawm lub hlis mus rau 10 kg nqaij ntshiv loj. Los.

Qhov tsis zoo thiab harms gainer

Muaj ntau cov neeg tuaj tshiab yog wondering: "Yuav ua li cas yog lub tsim txom gainer"? Cov lus teb yog yooj yim - tsis muaj. Ntawm cov hoob kawm, yog tias koj ua raws li cov kauj ruam rau kev siv. Gainer yog tsim los ntawm tej yam ntuj tso khoom uas hais tias peb raug nyob rau hauv lub neej txhua hnub. Heev tsawg ib tug neeg intolerance ntawm cov khoom, uas yuav ua tau kom indigestion, feem ntau tom qab pancreatic kab mob. Rau kis las lub siab tshaj plaws disadvantage yuav ntshai raws li ib tug tseem ceeb nce nyob rau hauv subcutaneous rog. Nco ntsoov tias, impotence, mob plawv thiab lub siab - tag nrho cov myths xwb uas tshwm sim nyob rau hauv Internet ntawm lub qhov ncauj ntawm lub "kuj zoo kawg zaum".

Ua ke nrog rau lwm cov kev ua si kev noj haus

Qhov zoo tshaj plaws ua ke yuav tsum yog tus gainer + creatine, vim hais tias cov tom kawg yog ib qho zoo absorbed nrog carbohydrates thiab proteins uas ua tau lub gainer. Koj muaj peev xwm sib tov tag nrho cov nyob rau hauv ib tug shaker, siv tom qab kev kawm. Ntawm cov hoob kawm, vim lub high ntsiab lus ntawm carbohydrates haus Creatine thaum lub sij hawm qhuav yog txwv tsis pub.

Xoob hnyav gainer

Rau cov neeg uas muaj nyiaj txiag teeb meem muaj yog ib txwm ib tug thaub qab txoj kev npaj - tshaaj gainer by luj. 5 kg ntawm no gainer koj yuav tau rau 900-1000 rubles. Yog li 100 g rau 50-70 grams ntawm carbohydrate thiab 10-20 grams protein, uas yog ib tug zoo tshwm sim. Txawm li cas los, muaj ib tug downside: lub xub ntiag ntawm cov vitamins tau raug txo mus rau ib tug tshaj plaws, thiab tus nqi ntawm cov roj ib tug siab (txog rau 25 grams). Ntawm cov hoob kawm, uas Creatine, qeb duas sab saum toj ntawm qhov zoo tshaj plaws uas peb tau hais saum toj no, lub siab tshaj plaws cov nyhuv yuav qhia tsuas yog nyob rau hauv lub hom tuam txhab uas muag, tab sis kuj tiv kev txom nyem khoom yuav muaj zoo tau.

xaus

Tam sim no cov kev ua si kev noj haus ntau lawm mus txog zoo heights, thiab thiaj li muaj yog ib txwm xaiv los ntawm. Yog hais tias nyob rau hauv 70-80s ntawm lub xeem caug xyoo twb tsis hnov txog sportpite, tam sim no nws puag muaj ib tug ntau yam ntawm cov khoom, uas gainer tsis tu ncua yuav siv sij hawm muaj nuj nqis ntawm qhov chaw nyob rau hauv cov khoom noj ntawm ncaws pob. Nyob rau hauv no tsab xov xwm peb tham txog ntau yam ntawm lub gainer, thiab kuj coj cov kev ntsuam xyuas ntawm qhov zoo tshaj plaws gainers 2013-14 GG Peb xav hais tias koj nyiam qhov tsab xov xwm no.