Yuav ua li cas yuav ua tau nrog cov paj: zaub mov txawv

Cauliflower surprises nrog nws siv. Ntxiv mus, tau rau ua noj ua haus nrog no zaub yog tiag tiag muaj ntau haiv neeg. Yuav ua li cas tais diav yuav tsum ua nrog zaub paj? Yuav ua li cas cov zaub mov txawv yog qhov zoo tshaj plaws los mus siv?

Cauliflower: tsim

Ua ntej koj yuav to taub li cas tais yuav tau ua los ntawm paj, wb tham txog nws pab zog. Ua tib zoo kawm cov zaub mov txawv nrog rau qhov no zaub, koj yuav suav tau rau qhov kev pom muaj pes tsawg leeg thiab tsawg heev calorie ntau ntau. 100 grams tso nyiaj rau xwb 30 calories. Nyob rau tib lub sij hawm, nyob tus yeees ntawm paj muaj xws li:

• vitamin A;
• vitamin C;
• B vitamins (1, 2, 5, 6, 9);
• K;
• PP;
• tsawg vitamin U (enzymes yuav tsum tau rau cov tsim);
• hlau;
• biotin;
• beta-carotene;
• calcium;
• tooj liab;
• magnesium;
• Fluoro;
• phosphorus;
• hlau;
• poov tshuaj;
• choline;
• unsaturated fatty acids.

A pab tau pes tsawg leeg kom lub qe yuav muaj ib tug pab tej yam rau tib neeg noj qab haus huv. Lub cim zog ua muaj rau coob tus neeg uas yog tsis tau tsuas yog ua kom zoo zoo thiab tag nrho noj, tab sis kuj yuav tswj tus duab, saib xyuas lub cev mob ntawm lub cev.

Variants ntawm kev siv qhwv nyob rau hauv ua noj ua haus: general ntaub ntawv

Admirers ua tib zoo kawm no zaub embodiments ua noj ua haus siv ib tug tseem ceeb muaj. Yuav ua li cas yuav ua tau los ntawm zaub paj? Zaub mov txawv thov amazing ntau haiv neeg:

• kua zaub;
• zaub;
• stews;
• xam lav.

Muaj tau ntawm kev siv boiled, nyoos, marinated, kib zaub paj. Nyob rau hauv txhua rooj plaub, lam xav tshwj xeeb saj thiab fragrant seb ntawm lub tiav lawm zaub mov.

Cauliflower, siav nyob rau hauv lub hauv paus ntawm lub marinade, tsab ntsim saj. Nyob rau hauv tas li ntawd, nws yog lam xav hauv lub xub ntiag ntawm me me saj thiab crisp.

Yog hais tias koj xav kib zaub paj, lam xav tau ntawm kev siv breadcrumbs, qe, batter. Cov xaiv xaiv tso cai rau koj los npaj zaub mov noj kom txaus siab rau harmonious tsw uas yog kom surprise koj nrog qhov ntxoov. Roasted zaub paj tsis tsuas muaj peev xwm yuav siv tau raws li ib tug ntxiv tivthaiv, tab sis kuj yog ib tug txawv thiab ua kom tiav cov khoom.

Nyob rau hauv txhua rooj plaub, nws yog lam xav yuav tsum sau npe ntawm cov qauv ntawm ua noj ua haus zaub paj, raws li nws muaj feem xyuam rau txoj kev vam meej ntawm kev npaj ntawm cov xaiv tais diav:

• Cauliflower yog zoo tshaj plaws siav nyob rau hauv ib tug stainless steel saucepan.
• Pom zoo ua noj ua haus yam tsawg hluav taws los mus tiv thaiv cov khoom ua rau zaubmov lwj.
• Yuav kom ntse tseg tag nrho cov tsim nyog mineral Cheebtsam yog zoo tshaj plaws ua noj lub paj nyob rau hauv ib tug siab cooker, chav cooker, multivarka. Peb kev xaiv txaus siab tshaj plaws kev pab.
• Xav mus nrhiav tus tshiab thiab txaus nyiam seb ntawm saj zaub paj, nws yog pom zoo kom xaiv ci nyob rau hauv qhov cub. Nyob rau hauv cov ntaub ntawv no, cabbage yuav tsum ci nyob rau hauv cov nqaij nyoos los yog rhaub daim ntawv.
• Cauliflower yuav tsis zom / overcook. Txwv tsis pub cov khoom yuav tsis tau los qhia lawv zoo tshaj plaws tsw yam ntxwv. Ntxiv mus, yog tias koj tsis ua raws li los ntawm cov kev cai ua noj ua haus zaub paj, koj muaj peev xwm poob tag nrho qhov tseem ceeb Cheebtsam ntawm cov khoom.
• Lwm dlej xaiv ntawm kev siv paj - yog npaj xam lav. Nyob rau hauv tej rooj plaub, nws yog assumed tsawg heev tshav kub kev kho mob.

Ua tib zoo kawm tag nrho muaj cov zaub mov txawv uas yuav pom nyob rau hauv lub amazing ntau txoj kev rau kev siv paj. Yuav ua li cas yog txoj kev uas peb xav kom nco ntsoov? Nws tag nrho cov nyob rau hauv dab tsi tshwm sim rau koj cia siab tias.

Cauliflower tempura hmoov raws li: ib qho yooj yim daim ntawv qhia

Yuav ua li cas yuav ua tau sai sai nrog zaub paj? Yog hais tias lub sij hawm yog sorely tu ncua, qhov no daim ntawv qhia yuav tsum muaj ib tug tiag tiag boon.

cov khoom xyaw:

• 1 lub taub hau paj;
• 3 qe;
• txog 1 khob hmoov txhuv (volume tso cai rau raws li qhov tus kheej nyiam, vim hais tias nce tus naj npawb tso cai rau 1.5 khob);
• ntsev, kua txob;
• siv rau kib roj los yog butter.

theem:

1. Cauliflower tso cai rau lauj ob peb Inflorescences.
2. Ces nws yog ntxiv nyob rau hauv boiling salted dej. Ua noj ua haus yog muab hais txog tsib feeb.
3. Cov theem tom ntej - lub tilting ntawm boiled zaub qhwv nyob rau hauv ib tug colander. Cov dej yuav tsum ntws tawm.
4. Qe diav rawg whipped mus rau ib tug ua npuas ncauj, tom qab uas ib tug ntsev ntxiv.
5. Los ntawm las ntaus qe hmoov yog ntxiv.
6. Cov sib tov yuav tsum tsis muaj txawm qhov tsawg tshaj plaws lumps.
7. Lub taub hau ntawm lub khob noom cookie yuav tsum tau heev tuab.
8. Tam sim no, zaub paj muaj tau tias ntsw mus rau hauv lub tiav batter thiab Fry nyob rau hauv butter nyob rau hauv ib tug skillet. Txhua inflorescence yuav tsum kib nyob rau hauv tag nrho cov sab.

Kom ua noj ua haus paj nyob rau hauv batter yuav tsum tau ib tug tsawg kawg nkaus ntawm lub sij hawm thiab kev rau siab.

Ceev daim ntawv qhia № 2: paj nyob rau hauv cheese batter

Ib qho ntxiv uas koj yuav ua tau nrog zaub paj sai sai? Qhov no daim ntawv qhia yuav tsum indispensable rau koj thiab koj tsev neeg.

cov khoom xyaw:

• zaub paj;
• ob qe;
• ob peb dia tuab kua;
• 100 grams ntawm cheese;
• 2-3 dia hmoov txhuv;
• diav ntawm qhuav tshuaj ntsuab.

Txawm tias muaj tseeb hais tias cov batter yog npaj rau lwm daim ntawv qhia haum yooj yim thiab yooj yim. Yuav ua li cas npaj theem yuav tsum tau muab sau tseg?

1. Zaub pob yuav tsum tau rhuav rau hauv ob peb Inflorescences.
2. Tam sim no inflorescence qhwv ntxiv rau boiling dej, uas yuav tsum muaj ua ntej podsolit.
3. Pom zoo 5 feeb ua noj ua haus.
4. Tam sim no peb yuav tsum tau tos kom txog thaum cov dej tau drained los ntawm lub colander, uas raug pov qhwv.
5. Grater rau grate lub cheese yog pom zoo.
6. Rau qhov kev npaj ntawm lub batter yuav tsum tau tov lub qe, grated cheese thiab tshuaj ntsuab nyob rau hauv qhuav daim ntawv no. Tam sim no ntxiv cov hmoov nplej thiab ntsev.
7. Ua ntej kib lub inflorescence qhwv ntxiv rau qhov batter. Fry yuav tsum tau nyob rau txhua sab tshaj medium tshav kub kom txog thaum Golden xim av.

rau Multivarki zaub mov txawv kuj nrov. Nyob rau hauv tas li ntawd, lawv zoo siab lawv txaus thiab yooj yim. Qhov tseem ceeb tshaj - yog saib xyuas ntawm lub xub ntiag ntawm haumxeeb Multivarki.

Ci zaub qhwv multivarka: zaub paj thiab zaub cob pob

Yuav ua li cas yuav ua tau nrog cov dawb lias qhwv multivarka? Thov siv cov nram qab no daim ntawv qhia.

cov khoom xyaw:

• qe: 600 grams nqaij daim tawv thiab zaub cob pob;
• 100 grams ntawm grated cheese: lub Swiss thiab Lavxias teb sab;
• 150 ml ntawm yoghurt. Pom zoo roj yog pib los ntawm 2.5%;
• butter;
• diav hmoov;
• kua txob thiab ntsev.

Cov lus qhia rau kev npaj:

1. Ua ntej ntawm tag nrho cov, koj yuav tsum npaj tag nrho cov khoom xyaw uas siv.
2. Ob hom zaub qhwv yuav tsum tau kom huv si ntxuav, thiab ces parse nws mus rau hauv florets me me luaj li cas. Zaub pob yog ntxiv rau lub pob tawb rau muab cub. Lub tais yuav tsum hliv dej rau. Ces, muab lub pob tawb ntawm lub tais. Rau ua noj ua haus nyob rau hauv lub "cub" hom, nws yuav siv sij hawm txog 10-12 feeb.
3. Tam sim no ib lub taub ntim ntawm zaub qhwv yog pom zoo kom tau. Cov dej los ntawm lub tais yuav tsum tau ntsia.
4. Cov theem tom ntej ntawm kev npaj - hom "Multipovar". Qhov kub yuav tsum 160 degrees.
5. Lub tais yuav tsum tau tov Multivarki 2.5% -th yogurt thiab hmoov, roj. Sauce yog pom zoo kom npaj los ntawm stirring li 3 feeb.
6. Nws yog tam sim no mus ntxiv ob hom ntawm grated cheese, kua txob, ntsev. Uniform taub hau yog yuav tsum tau.
7. Nyob rau hauv tus ntses ntxiv cabbage.
8. Nyob rau hauv lub "Multipovar" nws yuav tsum tau ua rau kaum tsib feeb ntawm 200 degrees.

Healthy tshais: omelette nrog zaub paj thiab nqaij qaib

Yuav ua li cas tais yuav siav zaub paj noj cov zaub mov? Ib tug ntawm qhov zoo tshaj plaws breakfasts rau txhua tus neeg poob phaus - nws yog ib qho omelet. Rau kev pom kev noj haus zoo thiab ntau cov kev pab nws yog pom zoo ua ib qho kev omelet nrog rau qhov sib ntxiv ntawm ib tug zaub paj thiab nqaij qaib.

cov khoom xyaw:

• 2-3 qe;
• 0.5 paj;
• 2 nqaij qaib mis fillet (lean);
• ntsev, kua txob;
• sunflower roj, txiv ntshaw kom hloov.

Kev saib xyuas ntawm cov kev xaiv ntawm haum lub Cheebtsam, koj yuav npaj mus ua noj lub omelette.

Ua ntej ntawm tag nrho cov zaub paj yog pom zoo kom muab faib mus rau hauv ob peb Inflorescences thiab boil. Nyob rau hauv lub kauj ruam tom ntej koj yuav siv nqaij qaib, uas yuav tsum tau raws li nyias li sai tau mus sib ntaus sib tua tawm. Lub hom phiaj tseem ceeb yog ceev thiab zoo dua prozharka siv nqaij. Yog hais tias qhov kev kawm, ntxiv ntsev, tab sis nws yog ib qho tseem ceeb kom nco ntsoov lub kawg, vim hais tias cov ntau heev npaum li cas ntawm cov ntsev yeej ib txwm khaws kua nyob rau hauv lub cev.

Tam sim no koj yuav tau npaj ib tug batter ntawm qe, ntsev, kua txob, beat kom nquag plias. Qhov no sib tov yuav tsum ntsw nqaij qaib, ces kib nws on ob sab.

Thaum siav zaub qhwv, nws yog tsim nyog los ntsw mus rau hauv lub qe sib tov rau hauv lub lauj kaub thiab xa. Koj muaj peev xwm ces ncuav lub qe sib tov.

Tam sim no, tag nrho cov khoom xyaw yog zoo kib nrog txhua lwm yam. Npaj omelet sprinkled nrog cranberries ntshaw, Arugula.

Cauliflower puree

Yuav ua li cas yuav ua tau ntawm boiled zaub paj? Sim noj zom. Nws yog txaus siab thiab muaj nqi.

cov khoom xyaw:

• Nruab nrab paj;
• clove ntawm qej;
• 4 dia butter;
• khob nqaij qaib broth;
• nws yog pom zoo kom mus saj nrog ntsev, kua txob, thyme thiab rosemary.

Yuav kom npaj zaub paj puree yuav tsum tau ib tug tsawg kawg nkaus ntawm lub sij hawm. Yuav ua li cas theem assumed?

1. Qej yuav tsum tau ntxuav thiab Fry. Qej yuav tsum mos thiab them nrog ib tug nyias kaub puab.
2. Cov tais diav yuav tsum ncuav cov nqaij qaib broth. Koj muaj peev xwm ces ntxiv tws zaub paj. Ua noj ua haus nws lam nyob rau hauv lub broth rau 10-15 feeb.
3. Lub broth yuav drained tom qab cabbage yog kev sib tw.
4. Lub rab yuav tsum tau muab tso rau hau zaub paj, roasted qej, sov butter. Rau ib tug saj tam sim ntawd pom zoo kom ntxiv ib co txuj lom. Tag nrho cov khoom xyaw yog kom huv si whipped.

Tam sim no koj muaj peev xwm sim zom zaub paj, paub hais tias yuav ua li cas cim nws tshwm sim.

Ci zaub paj nrog zaub

Tseem ceeb thiab kev noj haus tshuaj - yog stewed zaub paj nrog zaub. Txawm tias feem ntau cov tawm cov zaub mov, rau ua noj ua haus yog yuav tsum tau tsis muaj ntau tshaj nees nkaum feeb.

cov khoom xyaw:

• Nruab nrab paj;
• 2 txiv lws suav;
• 250 grams ntawm cov kaus poom taum;
• dos;
• ob peb qej cloves;
• 400 milliliters ntawm soob muab tshuaj txhuam;
• zaub roj;
• tshiab basil, dub kua txob, ntsev (mus saj).

Ua noj ua haus cov kauj ruam:

1. Cauliflower yog pom zoo kom muab faib mus rau hauv ob peb Inflorescences.
2. Peeled dos yuav tsum tau txiav mus rau ib nrab ib ncig, finely chop.
3. Peeled txiv lws suav yuav tsum tau finely tws. Yuav kom pab txhawb lub purification txheej txheem yog ntshaw scalded nrog boiling dej.
4. Ntxuav tshiab basil yog pom zoo kom finely chop.
5. Tam sim no, nyob rau hauv ib tug yias rau txiv roj roj, dua li kib dos thiab qej. Koj muaj peev xwm ces ntxiv tej yam txuj lom, xws li ntsev, dub kua txob.
6. Lub yias yog pom zoo kom muab cov zaub paj, txiv lws suav, taum. Zaub kiag ncuav lws suav muab tshuaj txhuam, ntsev, kua txob. Yam uas luag muab rau muab tso tawm tsawg kawg yog 15 feeb, tom qab uas cabbage yog mus yuav ib tug mos mos taub hau.
7. Lub steamed zaub ntxiv basil.

Lub tais yuav yeej tawm qhov zoo tshaj plaws impressions!

Cauliflower yuav siv tsis tau tsuas yog rau cov zaub sab tais diav, tab sis kuj npaj classic xam lav. Nyob rau hauv tas li ntawd, nyob rau hauv cov ntaub ntawv no nws lam xav ib tug tsim nyog zaub mov txawv.

Cauliflower nyias nrog txiv lws suav thiab dib

Yog hais tias koj muaj ib lo lus nug, ib tug nyias muaj peev xwm yuav tsim los ntawm paj, siv cov nram qab daim ntawv qhia.

cov khoom xyaw:

• 1 lub taub hau paj;
• 2 dib;
• 2 qej cloves;
• iav ntawm lws suav txiv lws suav;
• 6 dia qaub cream.

Dua li ntawm qhov simplicity ntawm cov khoom xyaw thiab ua noj ua haus cov txheej txheem, lub tswv yim ntawm lub tiav lawm zaub mov yuav tsum grandiose.

1. Cauliflower ntshaw kom txiav mus rau hauv me me pieces of qhov ntev.
2. Finely tws dib yog ntxiv rau zaub paj.
3. Txhoov cov txiv lws suav yog ntxiv rau tag nrho cov phaj.
4. Ntxiv squeezed qej.
5. Qaub kua yog qhov kev kawm ntsev thiab kua txob. Qej yuav muab ntxiv yog tias xav tau.
6. Rau nyias hnav khaub ncaws siv qaub cream. Sib tov meej tag nrho cov khoom xyaw.

Pom zoo kom haum rau cov nyias nyob hauv ib lub txias txoj kev.

Cauliflower nyias, cucumbers thiab croutons

Yog hais tias koj tseem muaj kev txhawj xeeb txog dab tsi yuav ua tau nrog zaub paj, ces noj no qab nyias.

cov khoom xyaw:

• 1 dib;
• 2 khob lws suav txiv lws suav;
• ib nrab paj;
• 1 1/2 khob radishes;
• txog 100-150 grams ntawm feta cheese (nyiam dua ua los ntawm koj tus kheej nyiam);
• txiv roj roj;
• crackers, kua txob, ntsev - mus saj.

Yuav ua li cas npaj ib tug nyias? Yuav ua li cas yog cov kauj ruam pom zoo kom mus?

1. Zaub yuav tsum tau kom huv si ntxuav.
2. Txiv lws suav txiav rau hauv ib nrab, dib - ib nrab ib ncig, radishes - voj voog, sib faib mus rau hauv florets qhwv me me luaj li cas.
3. Tag nrho cov zaub yuav tsum tau tov los ntawm kev ntxiv croutons.
4. Yuav kom npaj lub qab nyias koj xav siv ntsev, kua txob, grated cheese, txiv roj roj.

Nyias yuav tau npaj sai sai, tab sis cov saj yog amazing thiab harmonious.

Hau paj nrog txiv roj roj thiab qej

Hau zaub qhwv yog peev xwm yuav ib tug tshwj xeeb cov khoom, uas yuav qhia lawv zoo tsw yam ntxwv. Qhov no yuav pab nws txiv roj roj thiab qej.

cov khoom xyaw:

• 600 grams ntawm paj;
• ob peb qej cloves;
• ob peb dia kua txiv hmab vinegar;
• 2-3 dia ntawm txiv roj roj;
• ntsev, av dub kua txob.

theem:

1. Cauliflower yav tas los rhuav nyob rau hauv loj Inflorescences.
2. Dej yuav tsum tau hau thiab ces - ntsev. Ntxiv qhwv las boiling dej, ces noj rau hauv high school kub rau txog tsib feeb. Tom qab nws yuav mos, nws yuav tsum tau txais.
3. Cov dej decanted.
4. Txiv roj roj yuav tsum yeej ntau tshaj qhov aroma ntawm qej, li ntawd, koj yuav tsum ua ntej-tov cov khoom xyaw. Ces tus txiv roj roj yuav raug muab nchuav zaub paj. Yog hais tias qhov kev kawm, siv wine vinegar, txiv qaub kua txiv.
5. Tais xav tau kua txob.

Hau paj tau ib tug tshwj xeeb saj ua tsaug rau lub verge ntawm ib tug dlej ua roj nrog cov qij thiab txuj lom.

Muaj peev xwm mus tsim tau crafts los ntawm paj

Yuav ua li cas hom ntawm crafts koj yuav ua tau zaub paj? Tsis li ib txwm lus nug no, tiam sis nws yog es ib qho tseem ceeb rau cov kiv cua ntawm qhov zoo nkauj kev nthuav qhia ntawm cov tais diav. Yuav kom tsim crafts los ntawm paj yog tau los twb paub lawm ib tug yooj yooj yim thiab nthuav tswv yim lambs. Qhov no hack yuav yeej beautify lub ntsiab phaj. Nyob rau hauv tas li ntawd, cov txuj ci thiab tawm kev yuav tsum tau qhia cov me nyuam.

Cov qib tsim crafts los ntawm paj:

1. Cauliflower ntxuav thiab boil. Inflorescence yuav txiav txim seb tus nqi ntawm cov menyuam yaj.
2. ib tug loj dub txiv yog yuav tsum tau rau lub taub hau. Yuav kom muab feeb siv ib tug pas dig hniav.
3. Nyob rau txhua sab ntawm cov txiv ntseej yuav tau ua lub me ntsis flaps nyob rau hauv daim ntawv ntawm cov tabs.
4. Peas los yog pob kws yuav tau ua kom 2 lub qhov muag. Tub ntxhais kawm ntawv ntshaw kom muab ib tug txiv.
5. Nyob rau pas dig hniav strung tau cov txiv ntseej, thiab ces siv nyob rau hauv daim ntawv ntawm ob txhais ceg. Tsuas yog robust tsim yuav ntse mas tus luj ntawm lub yaj.

Qab zaub mov thiab cim crafts los ntawm paj - yog nyuam qhuav pib ntawm ua noj ua haus cov txheej txheem ... Koj yuav tau ces siv thiab cov tswv yim raws li ib tug ntawm cov feem ntau qab ntawm zaub.