Cauliflower tempura thiab lwm yam tais diav los ntawm no pab tau cov zaub

Cauliflower muaj ib tug me me thiab heev maj mam saj. Qhov tseeb ua qhov no rau zaub yog heev nrov khoom nyob rau hauv cov khoom noj ntawm cov neeg uas saib lawv noj qab haus huv thiab sib zog los khaws cia rau lub ntuj kev zoo nkauj. Lub fact tias cov paj tsis yog tsuas yog cua tab sis kuj tsis tshua muaj pab tau.

Firstly, nyob rau hauv zaub paj ntau vitamin C, dua li peb yuav siv los qhwv. Ob, nws muaj ntau yam pab tau ib txoj lw ntsiab, xws li hlau. Thiab thirdly, zaub paj tsawg-calorie, thiab yog li yooj yim absorbed los ntawm peb lub cev.

Nyob rau hauv tas li ntawd, qhov no zaub yuav tsum tau siav ntau yam tais diav. Thiab muaj yooj yim heev zaub mov txawv rau ua noj ua haus paj. Piv txwv li, txawm cia li hau zaub paj zaub qhwv drizzled nrog butter - yog twb tag lawm thiab ilv mus saj lub phaj.

Nws yog ib qho yooj yim los npaj thiab qab tais zaub paj nyob rau hauv batter. Peb yuav tau los diav rawg zaub paj yog nruab nrab nyob rau hauv loj. Xaiv no zaub tom khw, koj yuav tsum xyuam xim rau nws tsos. Yog hais tias tshiab zaub qhwv, nws blossoms yog dawb thiab txaus elasticity. Thiab lub sab nplooj - kaj thiab tuab. Nws yog zoo dua mus xaiv tus tib rab diav rawg, uas inflorescence nruj nreem nias tiv thaiv txhua lwm yam. Yog hais tias nyob rau hauv cov nplaim qhwv mus noticeably ib tsos tsaus tsawv daj me ntsis, thiab yoojyim nws withered, nws ntseg "huv" zaub. Qhov no zaub qhwv yog zoo dua tsis tau noj, yuav tsum tsis txhob tu siab rau tus saj ntawm siav tais diav.

Tab sis rov qab mus rau peb daim ntawv qhia. Yuav kom npaj lub tais "Xim qhwv nyob rau hauv batter", peb yuav tsum tau ib tug ntxiv zaub roj, ob lub qe, ib tug me ntsis hmoov thiab seasonings.

Zaub pob ntxuav los ntawm lub sab nplooj thiab parse nws mus rau hauv florets. Ces txiav lawv nyob rau hauv salted boiling dej thiab boil tom qab boiling rau xya feeb. Khaws cia rau cov xim ntawm cabbage, cov dej yog ntxiv ib me nyuam diav ntawm vinegar thiab tib tus nqi ntawm qab zib. Lub siav qhwv leans colander thiab da dej nrog dej txias. Peb muab nws ib tug me ntsis txias, thaum lawv lawv tus kheej yog koom nyob rau hauv kev npaj cov batter.

Yeej lub qe nrog ntsev thiab seasonings. Ces ncuav lawv ib tug me ntsis hmoov kom tau ib tug kua batter. Yuav kom batter twb mos mos, nws muaj peev xwm ntxiv ib diav ntawm qaub cream. Tam sim no muab tso rau qhov hluav taws kub mus rau hauv lub yias muaj sab, ncuav mus rau hauv nws ib nrab roj ntim.

Txhua inflorescence qhwv dipped nyob rau hauv batter thiab qhov chaw nyob rau hauv cov roj kub kub. Fry qhwv nyob rau ob sab li ntev raws li nws yog them nrog ib tug Golden ua kiav txhab. Tiav lawm daim kis rau ib daim ntaub rau tshem tawm cov roj ntau heev, ces ua hauj lwm.

Cauliflower nyob rau hauv batter yuav tau mus thov nyob rau hauv kub daim ntawv no. Nyob rau hauv cov ntaub ntawv no, nws yog tau muaj tshiab qaub kua los yog lws suav ntses. Kiv cua uas sprinkled nrog grated cheese kib inflorescence. Nyob rau hauv tas li ntawd, zaub paj nyob rau hauv batter qab thiab txias, ces nws yuav muaj raws li ib tug khoom noj txom ncauj los yog noj phoj.

Cauliflower yuav tsum npaj kom txhij thiab ntau lwm yam khoom noj txom ncauj. Piv txwv li, nws yuav siv tau raws li ib feem ntawm zaub xam lav, pre broth. Qhov no hom ntawm zaub qhwv yog zoo meej rau kua zaub. Piv txwv li, vim hais tias nws yog ua tau rau ua noj ib tug qab kua zaub, los yog tsuas yog ntxiv lub florets nyob rau hauv tej zaub kua zaub.

Thiab lub thib ob koj yuav npaj qab meatballs thiab zaub paj. Rau lub hom phiaj no hau kob Caputo xav tau tsuav, ces ntxiv nws mus rau lub qe, ib tug me ntsis hmoov thiab seasonings. Los ntawm resulting loj txoj kev me me patties thiab Fry lawv nyob rau hauv cov roj. Tej yam yooj yim thiab qab!

Attendance yooj yim yog nws los ua ib tug casserole, lub ntsiab tivthaiv uas yog paj. Npaj no tais, txawm tias ib tug beginner yuav tsum tau mus ua noj. Hau paj crushed nyob hauv ib rab, ces thereto yog ntxiv ob nkaub, ntsev, seasonings, thiab peb mus rau plaub dia semolina. Tom qab ntxiv whipped rau hauv ib tug khoom ua npuas ncauj nqaijrog thiab heev maj mam sib tov loj. Muab cabbage nyob rau hauv ib tug greased daim ntawv no thiab xa nws nyob rau hauv ib tug preheated mus rau ib puas yim caum degrees cub. Pab siav casserole nrog qaub cream.

Cauliflower yog txig ua ke nrog rau lwm cov zaub thiab nceb, ces nws yuav siv tau nyob rau hauv lub "complex" tais diav xws li stews los yog zaub.

Heev six casserole tau los ntawm cov zaub paj thiab nceb noj nrog rau cheese. Rhaub florets raws li ib txwm. Thiab lub nceb txiav mus rau hauv slices thiab Fry nyob rau hauv butter kom txog thaum lawv cov miv yaug. Tam sim no siv ib tug ci tais, roj lubricates nws, thiab hauv qab phab ntsa ywg dej breadcrumbs thiab kis paj tov nrog kib nceb. Nyob rau sab saum toj ntawm ib tug heev densely ywg dej nrog grated cheese thiab ci hauv lub tais nyob rau hauv lub qhov cub kom txog thaum Golden xim av.

Cauliflower ua hauj lwm nrog nceb, muab faib mus rau hauv feem. Rau nws yog zoo heev suited kua ntses nrog cov qij.