Qoj ib ce nyob rau hauv tsev rau poob phaus. Ce rau slimming ob txhais ceg, plab mog, caj npab

Muaj ib tug zoo meej harmonious thiab zoo nkauj daim duab - tus npau suav ntawm yuav luag txhua tus ntxhais. Tab sis tsis yog txhua txhua muaj lub sij hawm mus siv hnub rau thaum xaus nyob rau hauv lub gym, ua luam dej pas thiab kev nyab xeeb chaw zov me nyuam.

Hoping kom poob ceeb thawj nyob rau hauv ib tug luv luv lub sij hawm, ntau cov ntxhais thiab cov poj niam ces muab pov tseg los ntawm ib tug huab mus rau lwm - ces tsim txom lawv tus kheej los ntawm kev yoo mov, ces ua phem exhausting workouts. Yog vim li cas yog feem ntau tib yam: tsis muaj lub luag hauj lwm mus kom ze rau poob qhov teeb meem, peb muab tso rau txhua yam nyob rau hauv lub xeem feeb thiab nyob rau hauv ib tug ob peb lub lis piam ua ntej ib tug so los yog ib tug tseem ceeb tshwm sim pib frantically nrhiav txoj kev uas yuav tau tshem ntawm tshaj centimeters. Ntawm cov hoob kawm, qhov no yog tsis ncaj ncees lawm.

Yuav ua li cas kom poob ceeb thawj kom

Nyob rau hauv thiaj li yuav nqa tsis yog zoo ib yam thiab zoo, nws yog tsim nyog los ua raws li ib tug ob peb yam yooj yim cov kev cai:

• renounce junk zaub mov - nrog rau cov greasy, heev qab ntsev, khoom kib, thiab lwm yam.;.
• haus dej haus ib hnub ib tug loj tus naj npawb ntawm dej haus - yam tsawg kawg 1.5 litres;
• txhua txhua hnub kom muab koj lub cev qoj ib ce.

Yog hais tias thawj 2 lub ntsiab lus yog tsis muaj dab tsi nyuab dua thiab yuav tsum tau tsuas willpower thiab nws tus kheej-tswj, ces tus thib peb yam khoom, txhua yam sib txawv. Ntev loads yuav ua tau kom heev unpleasant txim, los yog tsuas yog mus tua lub siab xav kom muaj ntau, li ntawd, cov kev xaiv ntawm ib ce muaj zog yuav tsum tau mus tiag. Feem ntau qhov zoo tshaj plaws kev xaiv rau cov neeg uas tsis muaj lub peev xwm los yog muaj siab mus koom nyob rau hauv cov kev ua si tej pab pawg thiab yog ib tug tsis tu ncua gym. Lub tsev nyob yuav ua tau feem ntau ntawm cov ce uas muaj cov xib hwb nyob rau hauv gyms. Thiab nws yuav tsis tau kev tshwj xeeb kev cob qhia.

Yuav ua li cas los npaj rau ib lub tsev gym

Yog hais tias koj txiav txim siab hais tias tus zoo tagnrho - nws muaj xiv nyob rau hauv tsev kom poob ceeb thawj, ces tau npaj txhij rau cov chav kawm ntawv nyob rau hauv ua ntej. Nws yog qhov zoo tshaj plaws ua lub ce nyob rau ib npliag plab - yog li ntawd koj tau tshem ntawm cov tsis xis nyob thiab pab rau cov nqaij ntshiv nyob ntev rau hauv cov duab. Hnav cov khaub ncaws uas yuav tsis hamper zog, huv si plaub hau, kom lawv tsis txhob cuam tshuam.

Qhov zoo tshaj plaws kev xaiv yuav siv ib tug lev xyaum, tab sis yog tias qhov no yog tsis tau, koj yuav ua li cas lub ib txwm ntaub pua plag lossis pam, daim ntau quav tso nyob rau hauv 2 los yog 3 lub sij hawm.

Thaum koom, yog tias tsis muaj lub sij hawm

Rau cov neeg uas muaj heev me ntsis dawb lub sij hawm, yog zoo meej rau thaum sawv ntxov ce - nyob rau hauv tsev mus ua hauj lwm rau nws yooj yim heev, tshwj xeeb tshaj yog txij thaum nws kav, feem ntau yog 10-15 feeb. Cia li ob peb ce yuav muab cov vivacity rau tag nrho lub hnub thiab yuav pab ceev lub cev tag nrho. Tab sis nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias cov gym yog tsuas zoo yog hais tias tus xyaum nws tsis tu ncua.

Ntxiv rau qhov no ib nrab-teev mus taug kev ceev ceev pace - thiab cov kev tshwm sim yuav tsis ntev ntev.

Tsis tau lwm great qhov hluav taws xob rau cov neeg uas tsis tau npaj txhij siv ib tug ntau lub sij hawm mus siv, cov Japanese yuav ce rau poob phaus. Nws muaj lub feem ntau yooj yim ce, tab sis kuj zoo. Feem ntau, cov kev ua kav tsis muaj ntau tshaj li 10 feeb. Feem ntau ntawm cov kev qoj ib ce tsis yog aimed ntawm nws los tsim lub cev muaj peev xwm slimming thiab kev zom normalization ntawm ntshav thiab respiration.

zoo ce

Yuav kom gymnastics yog zoo, peb yuav tsum tau khaws ib txheej ntawm ce uas txhawb roj burning. Nco ntsoov lub tsev kawm ntawv cov ntaub ntawv kawm nyob rau hauv lub cev kev kawm ntawv - feem ntau ntawm tej yam uas peb tau raug ua nyob rau hauv chav kawm ntawv, zoo tagnrho rau cov combating rog.

Piv txwv li, dhia hlua yuav pab tua tau cellulite. Torsion qhwv pab txo lub duav rov sauv ncig, thiab zaum-ups ceev cov pob tw. Tag nrho cov ce yog ib qho yooj yim mus ua nyob rau tom tsev, tiam sis nws yog ib qho tseem ceeb rau koj nco ntsoov tias txhua yam yog zoo nyob rau hauv moderation. Gymnastics rau beginners nyob rau hauv tsev yuav tsum muaj xws li cov kev npaj theem - koj yuav tsis mus ncaj qha mus rau qhov hnyav loads. Nws yog zoo dua mus pib me me thiab maj mam nce lub caij ntawm kev ua hauj lwm. Txwv tsis pub, sib zog ua haujlwm, koj yuav ua tau ib tug raug mob los yog poob kev txaus siab nyob rau hauv ntxiv kev kawm. Nws tseem ceeb heev kom paub tseeb tias cov load yog raug rau tag nrho cov qhov chaw hauv lub cev tusyees. Qoj ib ce nyob rau hauv tsev rau poob yog feem ntau yog tias ib tug kev mus kom ze.

Ce rau cov ceg slimming

Nyob rau hauv thiaj li yuav txo qhov ntim ntawm lub ncej puab thiab ob txhais ceg nyob rau hauv Feem ntau, koj yuav tsum tau ua ib tug series ntawm tej yam yooj yim ce. Nws yog suav tias yog qhov zoo tshaj sit-ups. Ntxiv mus, lawv muaj peev xwm yuav txawv:

• sib sib zog nqus squat nyob rau hauv lub "taw lub xub pwg dav";
• Split - lub sab qaum kev ib tus taw ntawm ib tug ceg curled mus rau hauv lub rooj zaum, thiab lub thib ob ceg zaum-sawv yog ua;
• rab yaj phom - zaum-sawv nyob rau hauv ib tug ceg thaum lub lwm yam yog ncaj rau pem hauv ntej.

Nyob rau hauv tas li ntawd mus no ce, nws tseem yog pab tau mus xyaum tawm tsam, dabtsi yog khoov thiab lifting ntawm lub plab mog rau hauv lub supine txoj hauj lwm. Tag nrho cov no yuav pab tau ceev cov nqaij ntshiv ntawm lub qis lub cev thiab ua rau cov duab ntau slender thiab txaus nyiam.

Ce rau lub plab slimming

Lub plab mog yog ib qho ntawm feem problematic chaw, tab sis ua rau nws slender yooj yim npaum li mus tua cov roj deposits nyob rau hauv lub ob txhais ceg thiab caj npab. Nruab nrab nce nqi rau cov nqaij ntshiv yuav ua rau kom ib qho kev nce nyob rau hauv lub duav rov sauv ncig, li ntawd, nyob rau hauv cov ntaub ntawv no nws yog ib qho tseem ceeb tsis txhob hnov qab mus koom nrog lossi lim lub plab thiab nias. Cov txheej txheem no ua rau nws heev sai sai tau tshem ntawm lub cev muaj roj.

Cuaj kaum, muaj ob peb yam uas ua rau kom ib tug txo nyob rau hauv lub duav rov sauv. Zoo tau muab lub lifting ob txhais ceg nyob rau hauv lub supine txoj hauj lwm, khoov duav lub hauv caug mus rau lub hauv siab, txoj siav thiab pluaj. Los ntawm txoj kev, lub xeem ce tsis tau tsuas yog yuav pab tau ceev lub plab mog, tab sis kuj cia cov nqaij suab nrov ntawm lub tag nrho lub cev.

Ce rau poob-tes

Zoo ce nyob rau hauv cov ntaub ntawv no yog ib tug dumbbell curl nyob rau hauv ib tug sawv txoj hauj lwm. Nws yog ib qho tseem ceeb los ua tim nyob rau hauv lub siab hais tias cov tes taw hnyav li yuav tsum tsis txhob yuav hnyav heev, txwv tsis pub tag nrho cov uas koj tau txais - nws yog su Biceps. Koj muaj peev xwm siv dumbbells es tsis txhob ntawm ib nrab-liter hwj ntawm cov dej.

Tsis tas li ntawd muab tau zoo plank rau caj npab. Pib nrog 3 poob lawm ntawm 20 vib nas this thiab maj mam nce lub load.

Rov qab laub-ups yog zoo tshaj dua li ncaj qha. Tig koj lub rov qab mus rau ib lub rooj zaum thiab lob ob txhais tes tom qab nws lub rooj zaum. Ntsw thiab microscopic, koj xav tias nro nyob rau hauv koj txhais tes, uas yuav tsum tau kom muaj, nce lub load. Nrog rau tag nrho cov yooj yim ce rau ob txhais ceg, caj npab thiab lub plab ce nyob rau hauv tsev rau poob yuav tsum yog tus zoo tshaj plaws thiab npaum.

Ua tsis taus pa ce Marina Korpan

Ua pa ce yog zoo vim hais tias nws yuav ua tau txawm nyob rau hauv chaw ua hauj lwm. Thiab hais tias cob qhia yog feem ntau zoo, koj yuav tsum tau xaiv cov qauv, uas tau txais ib tug ntau ntawm zoo xyuas thiab yeej pom tau hais tias zoo. Nyob rau hauv internet koj yuav nrhiav tau ntau yam instructors, lub ntsiab kom pom tseeb uas yog lub gym kom poob ceeb thawj. Korpan Marina, piv txwv li, sau kev kawm Bodyflex.

Qhov no yog ib tug tshwj xeeb ua tsis taus pa ce, nws yuav pab rau kom cov metabolism txheej txheem, ua kom ntshav thiab txo lub duav rov sauv ncig. Nws yog ntseeg hais tias cov no twb khees tom qab 5-7 zaug. Nws yog yooj yim zoo nkauj gymnastics. Tom tsev, tom chaw ua hauj lwm los yog nyob rau hauv pej xeem thauj - yuav kam nrog nws nyob qhov twg. Txawm li cas los, cov ntsiab kawm kuj muaj xws li ib ce muaj zog.

Ua tsis taus pa ce Strelnikova

Txawv me ntsis ua tsis taus pa ce muaj gymnastics Strelnikova. Rau poob phaus, qhov no system yog zoo tagnrho - yuav pab hlawv fatty cov ntaub so ntswg thiab tiv thaiv tsub zuj zuj ntawm ntxiv kilos. Txawm li cas los, yuav tau cov kev tshwm sim yuav tsum tau koom rau 3 lub sij hawm ib hnub twg.

Nws nyob cov txheej txheem no nyob rau hauv lub USSR, thiab nyob rau tib lub sij hawm tau ua heev nrov. Nws siv tsis tau tsuas yog kom poob ceeb thawj. Nws lub ntsiab kom pom tseeb yog qhov sib ntaus tawm tsam ua pa kab mob, kab mob plawv, kev sib deev mob. Yog li ntawd, lub txiaj ntsim ntawm kev kawm yuav tsis tau tsuas poob phaus, tab sis kuj rov qab ntawm lub tag nrho kab mob.

Yuav ua li cas zoo lub ce nyob rau hauv tsev, poob phaus yuav tau ib tug zoo kev pab, thiab kom xaiv cov khoom noj. Yog hais tias koj tsuas noj noj cov zaub mov, haus dej haus kom txaus dej txhua txhua hnub thiab ua lub ce, ntxiv qhov ceeb thawj yuav tsis nyob ntev.