Cov kev ua si thiab qoj, Poob phaus
Jelly Cleansing: Paab nyob rau hauv ib lub lim tiam tsis muaj mob rau kev kho mob
Nyob rau hauv lub xyoo nyob rau hauv lub cev pib noog co toxins, uas yog cov thawj ua tshaj qhov hnyav, raws li zoo raws li hauv nruab nrog cev, tsis ruaj tsis khov siab tus kab mob, roj ntau ntau thiab phem mus ob peb vas.
Zaub los yog txiv hmab txiv ntoo jelly Cleansing: Paab nyob rau hauv ib tug lub limtiam
Zaub thiab txiv hmab txiv ntoo - ib tug natural qhov chaw ntawm cov vitamins. Tab sis lawv muaj peev xwm kuj yuav lub hauv paus ntawm ib tug ntau yam ntawm kev noj haus tais diav los yog tu jelly.
Kissel los ntawm tshiab zaub los yog txiv hmab txiv ntoo
Yuav kom ua li no zem tshuaj yuav tsum tau cov nram qab no cov khoom xyaw:
- 600 g ntawm tej zaub (beets, taub dag), los yog txiv hmab txiv ntoo;
- 50 g ntawm hmoov txhuv nplej;
- 500 g mis nyuj;
- 80 g suab thaj;
- txiv hmab txiv ntoo kua txiv (dua li txiv pos los yog Currant).
Kev npaj:
Yuav kom npaj lub jelly ntawm qhuav txiv hmab txiv ntoo yuav tsum tau:
- 200 g ntawm qhuav txiv hmab txiv ntoo ntawm tej (txiv duaj, txiv, pear, txiv moj mab, thiab lwm yam);
- 1 khob suab thaj;
- 1 liter ntawm lim los yog hau dej;
- 2-3 tbsp. cov hmoov txhuv nplej yeem;
- citrus tev, cinnamon mus saj.
Ib tug qauv rau kev npaj jelly yog heev yooj yim. Ncuav mus rau hauv ib lub taub ntim 3 khob ntawm cov dej, muab tso rov qab rau hauv lub ntxuav qhuav txiv hmab txiv ntoo, qab zib thiab tej txuj lom. Nqa rau ib tug boil thiab simmer on tsawg tshav kub kom txog thaum lawv yog mos. Nyob rau tib lub sij hawm lub dej yuav tsum tau mus yaj cov starch, ncuav mus rau hauv ib tug sib tov nrog lub ziab kom kub qhov dej. Nyob rau hauv kev siv xws li ib tug jelly, poob ceeb thawj 1-2 kg ib lub lim tiam.
Cereal jelly Cleansing: Paab nyob rau hauv ib tug lub limtiam
Cereals - ib qhov chaw ntawm pab microelements. Thiab yog hais tias koj siv lawv nyob rau hauv daim ntawv ntawm cov jelly, nws kuj yog ib tug cleansing ntawm lub cev, thiab yog li ntawd, poob phaus. Muaj ntau ntau cov zaub mov txawv rau no haus dej, tab sis zoo dua mus ntshiab jelly rau ib tug ca plab yog tsim los ntawm mov los yog buckwheat.
- 200 g ntawm oat plaub ya ri;
- 400 ml ntawm cov dej;
- 200 ml ntawm mis nyuj;
- butter, ntsev thiab suab thaj - mus saj.
Cov plaub ya ri tau sau nrog dej sov thiab tawm rau hnub nyob rau hauv ib tug kaw ntim. Tom qab lub sij hawm, lub sib tov yuav tsum lim thiab lub caij thiab boil tshaj medium tshav kub kom txog thaum tuab. Npaj jelly seasoned nrog butter, piam thaj thiab mis nyuj sov. Ntxiv rau koj noj nyob rau hauv lub yav sawv ntxov thiab yav tsaus ntuj oatmeal cleansing, poob ceeb thawj ib lub lim tiam rau 4-5 kilograms tsis muaj mob rau kev kho mob. Has qhov tseem ceeb thaj chaw ntawm no tais los ntawm kev ntxiv nws yim. Qhov no qhuav txiv hmab txiv ntoo muaj cov vitamins ntawm cov pab pawg A, C, B, P thiab lw ntsiab: calcium, sodium, magnesium, phosphorus thiab poov tshuaj. Tab sis tseem ceeb tshaj plaws nyob rau hauv prunes yog kev noj haus fiber, uas ua hauj lwm zoo li ib tug khaub rhuab, ntxuav cov hnyuv ntawm cov slag stoppers. Raws li rau cov kev xav ntawm kev tshaib kev nqhis, lub siab cov ntsiab lus ntawm fructose thiab piam thaj ho thiaj li nws, uas koj mus tswj noj mov.
Cov kev pab cuam rau lub cev jelly
Tag nrho cov khoom xyaw uas ua tau lub jelly yog tej yam ntuj tso, tej yam ntuj tso thiab zoo rau kev kho mob. Combining nrog txhua lwm yam, lawv Nkij los txuam rau txhua lwm yam thiab txhim khu lub hauj lwm zoo thiab pab tau zoo. Yog hais tias koj lub hom phiaj - ntxiv poob phaus los ntawm ib tug tej yam hnub, ces porridge yuav siv tag nrho ib hnub noj mov li dej nws tus kheej thiab nws cov thaj av. Yuav luag ib hnub koj yuav poob txog 2 kg, thiab yuav ntse pw khwb rwg. Tsis txhob txhawj txog kev tshaib kev nqhis, uas feem ntau yog pursues slimming neeg: prunes, beets thiab lwm yam zaub zoo nyeem vim lub fibers.
Contraindications rau kev siv ntawm ib tug tu jelly
Dua li ntawm qhov ib txwm hais ntawm tag nrho lub Cheebtsam, kev siv ntawm ib tug tu jelly nws muaj nws contraindications. Cov no muaj xws lub plawv thiab raum tsis ua hauj lwm, cov kab mob ntawm tus mob huam, hemorrhoids, post-operative kev ncaj ncees, mob khaub thuas thiab kab mob kab mob, cev xeeb tub, noj niam mis, txhua hli. Tom qab purification ntawm lub cev nrog rau kev pab los ntawm jelly tsis tau noj greasy, ntsim, kib zaub mov. Tej lub sij hawm zoo uas yuav tau ua nrog lub teeb kua zaub, ntshiv nqaij thiab cov ntses, zaub xam lav. Thiab feem ntau cov tseem ceeb - rau ua phem rau xws li ib tug tu qauv no yog tseem tsis yooj yim sua. Cia li muaj ib hnub ib lub lim tiam yuav tsum tau slim thiab noj qab nyob zoo.
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