Txiv qaub noj cov zaub mov (5 kg rau 2 hnub): daim ntawv qhia, ntawv qhia zaub mov, xyuas

Muaj yog tsis muaj kev txwv rau perfection! Thiab nws yog tag nrho hais txog peb, cov poj niam. Cov nyob mus ib txhis teeb meem ntau heev hnyav haunts yuav luag tag nrho cov neeg sawv cev ntawm qhov zoo nkauj ib nrab ntawm cov tib neeg, thiab tsuas yog cov tshuaj - active ce thiab ib tug noj qab nyob zoo cov khoom noj. Tab sis mus tso tseg lub buns thiab khoom qab zib nyob rau hauv tus quab yuam xwb ib me ntsis, thiab tshwj xeeb tshaj yog ib qho tseem ceeb rau ntxuav ib ob peb ntawm folds ntawm lub duav rov sauv mus rau qhov ze qhov rooj tawm. Nyob rau hauv no qhov teeb meem, koj yuav tau pub khoom qab zib thiab chaw uasi mus rau kev nthuav qhia cov pluas noj tsim rau ib tug ob peb hnub. Qhov no yog tiag tiag ib tug tej yam yees siv lub cuab tam, xws li ib tug "khawv koob wand". Thiab niaj hnub no, ib tug los ze zog saib ntawm ib qho ntawm cov kev xaiv uas - txiv qaub noj.

Yuav ua li cas yog cov kev pab cuam ntawm no sawv cev ntawm citrus tsev neeg

Txiv qaub yog tsis tshua muaj pab tau rau cov duab, thiab tag nrho tib neeg lub cev. Txiv hmab txiv ntoo muaj ib tug loj npaum li cas ntawm vitamin C - ib tug zoo pab nyob rau hauv sib ntaus tawm tsam tshaj roj deposits.

Txiv qaub kua txiv vim nws muaj pes tsawg leeg muaj nyob rau hauv lub acid yuav ho qeeb tus haum ntawm carbohydrates thiab nqaijrog los ntawm cov zaub mov. Nws tej plab hnyuv kom thiab accelerates tus txheej txheem ntawm lipolysis. Thiab hais tias yog tseem ceeb heev nyob rau hauv tus txheej txheem ntawm qhov ceeb thawj poob - nkoos qhov kev tshem tawm ntawm lub cev ntawm sau toxins.

Txiv qaub feem ntau ua lub hauv paus rau ceev cov pluas noj uas tso cai rau kom tau tshem ntawm ib co pliaj kilos nyob rau hauv ib tug ob peb hnub. Lub cev ntawm lub sij hawm no yog muaj ib tug ntau ntawm kev nyuaj siab, lub ntsiab teeb meem tom qab xws li ib tug noj haus - kom txhob muaj cov tshwm sim. Tab sis niaj hnub no tsis yog hais txog ntawd.

Muaj ntau ntau variations ntawm ib tug txiv qaub noj.

Huab txiv qaub noj cov zaub mov "5 kg rau 2 hnub"

Teb txog nws txawv, thiab liam sim - lub tau yog. Cia li nco ntsoov tias qhov kev xaiv no yog tsim los txiv qaub noj haus rau cov neeg uas muaj zoo zog ntawm yuav thiab tsis noj qab haus huv.

Rau tom ntej ob hnub, koj yuav tsum tau ua kom tiav tsis khoom noj khoom haus. Qhov tshaj plaws xwb uas yog tso cai rau siv - ib tug tshwj xeeb haus. Kom nws, nyem qhov kua txiv ntawm xya tug txiv qaub, ntxiv mus rau nws ib diav ntawm zib ntab thiab ib me nyuam diav ntawm liab kua txob. Ces, lub sib tov yuav tsum tau kom huv si tov thiab diluted nrog ib tug ib nrab-liter ntawm boiled dej. Tag nrho invigorating haus rau lub hnub npaj txhij!

Tej txiv qaub noj cov zaub mov "5 kg rau 2 hnub" comments tau txais yog sib txawv, vim hais tias lub cev ntawm ib tug neeg yog sib txawv thiab reacts txawv. Tab sis nco ntsoov hais tias cov khoom noj no yuav lo tau rau tsis muaj ntau tshaj li ob hnub, yog tias koj tsis xav kom tus so ntawm lub neej mus rau noj noj cov zaub mov khoom noj.

Zib mu thiab txiv qaub noj cov zaub mov

Raws li xws li, lub txiv qaub noj cov zaub mov "5 kg rau 2 hnub", qhov twg cov zaub mov ib tug me ntsis softer tshaj yav dhau los version, yog tseem tsim nruj me ntsis rau ob hnub. Nws yog tsim rau cov neeg uas tsis meej pem los yog ntshai ntawm ib tug ua ke ntawm txiv qaub thiab kub kua txob. Txiv qaub noj cov zaub mov "5 kg rau 2 hnub" daim ntawv qhia yog raws li nram no:

• kua txiv ntawm 15 tug txiv qaub;
• 3 litres ntawm boiling dej;
• 70 grams ntawm cov zib ntab.

Tov tag nrho cov khoom xyaw thiab tau txais cov zib ntab-txiv qaub haus dej. Yuav kom ua tau ntau leej, cov citric noj cov zaub mov nyob rau hauv cov ntaub ntawv no yog classical unloading voj voog. Thaum lub sij hawm no ob hnub, lub cev yog ua kom dawb huv ntawm yav tas los sau tej co toxins, thaum uas tig mus saturates nrog cov vitamins thiab minerals uas yog muaj nyob rau hauv lub txiv qaub kua txiv thiab zib mu. Nyob rau hauv tas li ntawd, ib tug ua ke ntawm cov zib ntab thiab txiv qaub yuav pab txo cov roj ntau ntau.

Txiv qaub kefir noj cov zaub mov

Lwm citric txuj ci tseem ceeb noj cov zaub mov "5 kg rau 2 hnub." Nws kuj kav tsis muaj ntau tshaj li ob hnub, tsawg-calorie thiab zoo heev. Noj cov zaub mov ntawv qhia zaub mov no tsis tshua muaj tej yam yooj yim: ib nrab ib liter ntawm yogurt, ua ke nrog ib nrab ib tug txiv qaub rau noj tshais, noj su thiab noj hmo.

Txiv qaub yuav siv tau nyob rau hauv lub niaj zaus txoj kev, tab sis tso cai los hloov nws squeezed kua txiv. Nyob rau hauv cov ntaub ntawv no, koj yuav yog sib tov nws nrog yogurt los yog haus ib leeg. Nyob rau hauv tas li ntawd, thaum lub sij hawm lub hnub yuav tso cai rau haus dej haus 2 liv ntawm cov dej huv. Yog hais tias kev tshaib kev nqhis yuav kiag li unbearable, yav tsaus ntuj koj yuav tau noj ib cov kua los yog ib tug txiv kab ntxwv.

Noj cov zaub mov rau txiv qaub: cov kev pab cuam

Cov daj txiv hmab txiv ntoo muaj peev xwm ntawm, tsuas yog lub Desired qhov ceeb thawj, tseem coj ib tug ntau ntawm cov kev pab.

Txais ntawm txiv qaub kua txiv yuav yuav ib tug zoo heev tiv thaiv ntawm xws li ib tug complex kab mob xws li mob ntshav qab zib. Citrus muaj zoo los ntawm lub digestive ib ntsuj av. Nws restores impaired metabolic txheej txheem thiab txhawb vascular phab ntsa. Txiv hmab txiv ntoo tsis tau tsuas yog yuav pab tau tshem ntawm cov ntxub kilograms, tab sis kuj kho lub cev, ridding nws ntawm sau toxins.

Txiv qaub yog tseem tau txo cov kev xav ntawm kev tshaib kev nqhis. Peb coj raws li lub txiv qaub noj cov zaub mov, koj yuav tau kiag li tsis txhob txhawj txog cov calorie ntau ntau.

Lub koob meej ntawm qhov kev xaiv no kuj yog piav los ntawm yuag poob thiab cov pluas noj muaj, raws li tus nqi ntawm lub ntsiab muaj - txiv qaub - cov txhais tau tias ntawm ntau yam. Thiab, ntawm chav kawm, muaj kev kawm siab.

Contraindications mus rau lub txiv qaub noj cov zaub mov

Tab sis qhov no version ntawm kev noj haus yog ua rau cov nram qab no tus neeg mob:

• Yog hais tias koj yog hyperacidity los yog hnyuv kab mob;
• koj raug kev txom nyem los ntawm tsis haum rau citrus;
• koj muaj ib tug mob ntawm "raum pob zeb kab mob."

Classic txiv qaub noj cov zaub mov

Tab sis txiv qaub tej zaum yuav lub hauv paus tsis tau tsuas yog sai poob phaus, tab sis kuj cov ib txwm ob-lub lim tiam noj cov zaub mov. Los ntawm txoj kev, nws yog zoo tagnrho rau cov neeg uas tsis tau muab mus rau qhov zoo noj haus. Koj tsis tau qhov nyhav ntxiv, tab sis tsis dhau txwv tsis pub koj noj. Qhov no txiv qaub noj haus - tshuaj poob phaus rau cov tub nkees thiab yog raws li nyob rau hauv cov kev taw qhia ntawm ib tug txhua txhua hnub ntawv qhia zaub mov ntawm txiv qaub.

Lub essence ntawm kev noj haus yog yooj yim: nyob rau hauv thaum sawv ntxov ua ntej ib cov tswvyim tau haus diluted nrog dej txiv qaub kua txiv. Nws tseem yog tsim nyog los ntxiv lub txiv qaub thiab tag nrho cov tais diav, uas yog tam sim no nyob rau hauv lub hnub ntawv qhia zaub mov.

Tso Cai khoom

Ntawm cov hoob kawm, tus thawj qhov chaw nyob rau hauv daim ntawv teev - ib tug txiv qaub. Noj cov khoom uas yuav tsis tsuas kua txiv, piv txwv li, lub grated zest yuav muab ntxiv rau xam lav los yog kua zaub.

Tas lub xub ntiag ntawm txiv hmab txiv ntoo thiab zaub, uas yog tso cai rau siv tau mus rau tsib lub sij hawm.

Nram qab no yog ceev. Lub protein yog tam sim no nyob rau hauv lub sis plawv hniav, neutralizes txiv hmab txiv ntoo qab zib.

Protein koj muab cov nqaij thiab cov ntses. Cia li tsis nco qab txog qhov ua noj ua haus los yog ua ntej noj, dua li, nphoo lawv nrog txiv qaub kua txiv.

Txiv qaub noj cov zaub mov, yog hais tias peb los sib piv nws nrog lwm tus neeg, tsis tau rejection uas muaj cov khoom uas muaj nyob rau hauv nws muaj pes tsawg leeg ntawm fatty acids. Yog li ntawd, oily ntses thiab ceev tej zaum yuav kuj yuav tam sim no nyob rau hauv koj txhua txhua hnub ntawv qhia zaub mov.

txwv tsis pub cov khoom

Kuv zoo siab hais tias cov ua kevcai nco txog xws li ib tug khoom noj tsis kom hnyav txwv rau txhua hnub khoom noj. Tab sis muaj tseem khoom uas hais tias kom tsis txhob nws cov nyhuv. Qhov no kaus poom txiv hmab txiv ntoo thiab zaub, npaj khoom noj, fatty nqaij thiab pies, qos yaj ywm, mov, dawb mov thiab khoom qab zib. Yog hais tias peb cais lawv kiag li lacks yuav lub hwj chim, nws yog tsim nyog los txo lawv muaj nyob rau hauv cov zaub mov mus rau ib tug tsawg kawg nkaus.

Lub tsuas yuav tsum tau - yuav txwv tsis pub qab zib kom tsawg. Nco ntsoov hais tias koj yuav tsum nqa mus rau hauv tus account lub qab zib muaj nyob rau hauv cov zaub mov xws li cov khob cij dawb, qos yaj ywm thiab dawb mov. Rau lub sij hawm ntawm kev noj haus yog tsim nyog los tshem tawm tsis haus cawv thiab haus luam yeeb.

Txiv qaub noj cov zaub mov "5 kg rau 2 hnub": ntawv qhia zaub mov

Nws yog tsim los rau ob lub lis piam. Raws li hais yav tas los ib tug me ntsis, nyob rau hauv thaum sawv ntxov yog tsim nyog los haus dej haus cov dej uas muaj ib qhov nqi ntawm txiv qaub kua txiv. Ntawm no nyob rau hauv no Circuit Court thiab peb mam li tham hnub no.

Nco ntsoov tias tus nqi ntawm cov kua txiv mas nws txawv txhua txhua hnub, tab sis tus nqi ntawm cov dej ib txwm tshua tau tib yam. Nyob rau hauv thawj hnub squeezes ib tug txiv qaub thiab diluted lub kua txiv nyob rau hauv ib khob ntawm cov dej. On thib ob hnub koj yuav tau dilute lub kua txiv ntawm ob tug txiv qaub nyob rau hauv ob khob dej thiab mus txuas ntxiv nyob rau hauv sawv. Nyob rau xya hnub ntawm kev noj haus yog tsim nyog rau nyem qhov kua txiv ntawm txiv hmab txiv ntoo thiab peb mus rau yaj nws peb litres ntawm cov dej uas koj xav kom ntxiv ib dia ntawm zib ntab. Dej haus thoob plaws hauv lub hnub, pib nrog lub tom ntej no thaum sawv ntxov tus xov tooj ntawm txiv qaub poob. Nyob rau hnub tim 14, cov khoom noj yuav tsum tau rov qab 7 hnub ntawv qhia zaub mov.

Yuav haus dej haus kua txiv nyob rau hauv thaum sawv ntxov nyob rau ib npliag plab. Tom qab hais tias, ib teev yuav tsis noj dab tsi.

Pab tswv yim thiab xyuas

Noj mov nrog ib tug zaub mov nyob rau hauv lub txiv qaub yuav tsum tau muab faib ua ob peb theem. Nyob rau nruab nrab, yog xav tau txhua txhua plaub teev.

Thaum lub sij hawm noj cov zaub mov koj yuav them taus tej khoom qab zib, piv txwv li, nyob rau hauv ib lub lim tiam koj yuav noj ib tug bar ntawm chocolate.

Nyob rau hauv tas li ntawd mus rau lub diluted kua txiv thoob plaws hauv lub hnub yog tsim nyog los haus peb litres ntawm cov dej huv. Yog li ntawd koj qhib lub tshem tawm ntawm toxins.

Txiv qaub kua txiv - ib tug ncaj txhoj puab heev yam khoom thiab tiv thaiv kom txhob puas tsuaj rau lub hniav enamel, lub haus dej yog zoo dua rau haus dej haus los ntawm ib tug straw. Yog hais tias qhov no yog tsis tau, nco ntsoov mus yaug koj lub qhov ncauj nrog dej qab zib tov.

Tom qab kawm tiav ntawm lub pluas noj tsis txhob siv ntawm txiv qaub. Cia nws nyob twj ywm nyob rau hauv koj ntawv qhia zaub mov. Qhov no yuav pab kom cov kev tshwm sim.

Xyuas ntawm citric noj cov zaub mov feem ntau zoo. Thiab yog hais tias koj tsis ua phem rau cov ceev ceev variations, ces poob pliaj kilos thiab muaj ib tug noj qab nyob zoo lub plab yog heev tiag tiag.