Tuab nyuj: yuav ua li cas los daws kom tau qhov teeb meem no

Tuab nyuj - ib tug tiag tiag rau txim rau tsheej lab ntawm cov poj niam. Firstly, nws zoo li tsis zoo, thiab tib ob, muaj ntau feem ntau teeb meem thaum yuav nkawm khau thaum lub swb nyob rau hauv nws plab hlaub, piv txwv li, tsis sib. Tuab nyuj nyuaj mus nkaum nyob rau hauv cov khaub ncaws. Thiab yog dab tsi ib tug poj niam xav tau hnav tag nrho nws lub neej ntev ris los yog tiab? Ib yam yog tseeb - koj yuav tsum nrhiav ib lo lus teb rau lo lus nug ntawm yuav ua li cas kom tshem tawm cov qe nyob rau hauv lawv ko taw.

Wb fim nws. Sawv daws yeej paub hais tias poob feem ntau yog pib los ntawm cov saum toj kawg nkaus, piv txwv li kis tau cov kev kawm nkhaus ntawm lub ntsej muag, ob txhais tes, lub duav thiab ces, thiab xwb ces los lub lem ntawm ob txhais ceg, ncej puab thiab pob tw. Yog li, nws yuav clear: kev cia siab hais tias cov tuab nyuj sai sai ua nyias, nws yog meaningless. Peb yuav tau ua hauj lwm nyuaj mus cuag cov kev kawm. Thiab tshwj xeeb yog tsis txhawb cov tswv ntawm tag nrho ob txhais ceg, lawv hais tias noob caj noob ces yuav tsis tsum tau pab. Hais tias yog, txhua txhua tus poj niam muaj ib tug ntim ntawm qe, uas yuav tsum tau hu ua qhov tsawg kawg nkaus rau nws, thiab yog tsis zoo li kom poob ceeb thawj hauv qab no rau nws.

Yog li ntawd, yog hais tias koj muaj kev txhawj xeeb txog tuab nyuj, them mloog mus rau lub tag nrho lub cev muaj ceeb thawj. Feem Pua ntawm lub cev muaj roj yog dab tsi? Ces, alas, tsis tau pab. tsab kevcai tswjfwm ntawm lub cev muab rau koj los ntawm qhov. Yog hais tias koj tseem txiav txim siab mus tua rau lub slender ob txhais ceg, koj yuav tsum muab kev txiav txim.

Yog li ntawd yog dab tsi ntsuas yuav pab kom cov kev kawm? Ua ntej ntawm tag nrho cov kev noj haus txwv tsis pub (tsuas tsim nyog). Nco ntsoov mus soj ntsuam cov dej tsoom fwv, raws li zoo raws li nyob rau hauv koom zog, uas yuav tsum tau qhia rau hlawv roj. Tsis raug mob thiab maj massage, thiab nws yog ib qhov teeb meem cheeb tsam.

Muaj hom ntawm lub cev kev ua si, uas yog aimed ntawm poob phaus nyuj. Tiam sis ntawm no muaj ib co nuances. Firstly, lub voltage yog txhob nyuj. Qhov ntawd yog lub zog ce yuav tsis ua hauj lwm. Nyob rau hauv cov ntaub ntawv no, muaj ib qho xwm txheej tsuas pumped nyuj. Tab sis koj xav tau ib tug txawv kiag li tshwm sim. Ob, lub tseeb ntawm cov kws txawj, cov poj niam uas tau piav qhov teeb meem, tsuas tseem ceeb heev ncab thiab aerobics. Caviar stroyneyut zoo, Yog hais tias ib tug neeg sau. Thaum lub sij hawm ncab elongate nqaij fibers. Raws li ib tug tshwm sim, tus duab ntawm calves zoo tuaj. Koj yuav nrhiav tau ib tug ntau ntawm kev ncab ce nyob rau hauv lub tswv yim pom zoo nyob rau hauv yoga los yog Pilates. Nyob rau hauv kev txiav txim kom poob ceeb thawj nyuj thaum lub sij hawm mus dhia, koj yuav tsum tau xaiv ib tug ntev-deb li cas thiab nws variant li dhia.

Nyob rau hauv thiaj li yuav coj tag nrho ntawm lub qe nyob rau hauv ib tug ib txwm hauv lub xeev, nws yog tsis tsim nyog los mus rau ib tug gym los yog yuav kim khoom. Koj muaj peev xwm cia li mus rau koj cov ntiv taw thiab poob rov qab. Qhov no qoj ib ce yog qhov zoo tshaj plaws ua 20 reps thiab 4 poob lawm. Koj muaj peev xwm siv nws ob leeg nyob rau hauv tsev thiab nyob rau hauv lub chaw ua hauj lwm, thiaj li cob qhia nej cov nyuj uas koj ua tau tsis tu ncua. Qhov no qoj ib ce yog ib qho yooj yim mus nyom, piv txwv li, yuav ua rau nws, sawv nyob rau cov kauj ruam, uas yog, nrog siab amplitude. Yog hais tias koj txiav txim siab mus rau lub muaj zog center, ces nyob rau hauv txhua txhua chav tsev yog ntsoov mus nrhiav ib tug tshwj xeeb simulator, uas yuav pab tau rau koj nyuj kub.

Lub ntsiab qhov teeb meem yog hais tias, thaum lub sij hawm ib ce koj yuav cuag cov nyhuv, nws yog counter-tsim. Yog li ntawd, muaj ntau yam xav mus ua ib tug zaws. Ntawm cov hoob kawm, koj yuav tsum siv ib qhov nqi ntawm cov nyiaj, tab sis cov yuav tshaj tag nrho cov kev ntshaw. Qhov tseem ceeb tshaj - mus nrhiav tau ib tug zoo kws, tsis yog ib qho kev pib xyaum ua. Nyob rau tseeb ntawm kev zoo siab cov poj niam uas muaj kev tswj los mus rub los rau ntawm lub plab hlaub zaws, txaus 10-12 zaug mus rau lawv ntim me los ntawm 4-5 centimeters.

Ib txhia poj niam xav kom wrapping. Txawm tias cov kws txawj tsis kam cov nyhuv ntawm xws thwmsim.

Yog hais tias koj muaj tuab nyuj, uas yog nrog nws los txais nws, los yog sim coj kom zoo dua ntawm lub tswv yim pom zoo teem tawm nyob rau tsab ntawv no. Koj txiav txim siab.