Noj cov zaub mov "10" - cia kilos!

"10" noj cov zaub mov yog pom zoo rau cov neeg kev txom nyem los ntawm tus kab mob plawv nyob rau hauv cov theem ntawm kev them nyiaj los yog nrog tsis muaj zog lub plawv tsis ua hauj lwm. Nws kuj yog siv rau tawg, mob glomerulonephritis thiab pyelonephritis. Noj cov zaub mov tswj lub chaw ua hauj lwm ntawm cov hlab plawv system, li no kom txhob muaj ib lub nra hnyav rau lub digestive kabmob thiab ob lub raum, normalizes metabolism thiab diuresis. Nyob rau hauv tas li ntawd, qhov no noj cov zaub mov yog 10 kg ib hli muaj peev xwm pab kom koj poob nrog yooj yim, li ntawd, nws yuav siv tau los ntawm cov neeg kev txom nyem los ntawm rog.

Txhua hnub norm ntawm calorie ntau ntau noj yog hais txog 2350-2600 kcal. Lub sij hawm noj haus yuav tsum tam sim no 80-90 c. protein, uas 60% ntawm cov tsiaj keeb kwm, Sibhawm - 70 c. (Tsob nroj 30%), carbohydrates - 350-400 g, sodium tshuaj dawb -. 7.5 c. (Part muab rau ib tug neeg mob podsalivaniya zaub mov saj thiab tseem yuav tshuav yog muaj nyob rau hauv tej yam ntuj tso khoom). Tau ib hnub kua volume yog nyob rau qhov kev txiav txim ntawm 1-1.2 liters. Tag nrho cov zaub mov yuav tsum tau npaj kom txhij tsis muaj kev siv ntsev muaj mob loj tsawv machining. Noj yuav siv sij hawm qhov chaw 5 lub sij hawm ib hnub twg.

Noj cov zaub mov "10": tso cai thiab txwv tsis pub cov zaub mov

1. Pom zoo nag hmo lub ci nplej thiab rye, raws li zoo raws li nesdobnoe ncuav qab zib thiab biscuits. Rho tawm cov mov freshly ci ncuav pastries, ncuav, raws li zoo raws li ib tug ntau yam ntawm pancakes, butter thiab es nqus zaum ob pastry.
2. Nqaij qaib thiab nqaij noj muaj roj tsawg ntau ntau yam (nqaij menyuam nyuj, nqaij nyuj, nqaij npuas nqaij, qaib cov txwv, nqaij qaib, luav) tom qab precooking thiab ua raws li los ntawm ci los yog ci, los sis ib daim ntawm tws. Los ntawm kev noj haus yog tsim nyog los tshem tawm tsis fatty nqaij (gus, os), cov kaus poom zaub mov, sausages thiab tag nrho cov hom ntawm nqaij.
3. Pom zoo ntshiv hau ntses, raws li los ntawm roasting, los yog tws piece. Yuav tsum cais fatty hom ntses (sturgeon, Beluga), raws li zoo raws li cov kaus poom ntses, caviar, smoked thiab salted ntses.
4. Pub siv cov qe - 1 pc. ib hnub twg, thiab nyob rau hauv tej ua noj ua haus.
5. Los ntawm khoom noj siv mis yog pom zoo kom tag nrho cov mis nyuj (muab hais tias nws tsis ua rau flatulence), lactic acid cov dej qab zib, las cheese, cream, tsev cheese, qaub cream. Tshem tawm qhov yuav tsum tau rau qab ntsev cheese.
6. Ntawm kev rog uas muaj khoom uas yog pom zoo unsalted zaub roj thiab butter. Excludes ua noj ua haus cov nqaij thiab cov cov rog.
7. Pom zoo tej nplej zom thiab cereals, siav nyob rau hauv cov mis nyuj los sis dej (paj npleg, porridge). Cov khoom siv cais legumes (taum, taum mog).
8. Ntawm zaub noj cov zaub mov "10" xav xim thiab dawb qhwv thaum ci thiab boiled, qos yaj ywm, beets thiab carrots. Txiv lws suav, dib, carrots, ntsuab dos, zaub xas lav, zaub txhwb qaib thiab dill yuav noj nyoos. Cais tawm tsib zaub nyob rau hauv daim ntawv ntawm pickled thiab salted nceb, radishes, sorrel, radishes, spinach.
9. Los ntawm kua zaub haum neeg tsis noj nqaij nrog zaub, qos yaj ywm, cereals, xws li cov mis nyuj thiab txiv hmab txiv ntoo. Cais tawm yog ntses, nqaij broths, xws li nrog legumes.

10. Ntawm kis thiab txiv hmab txiv ntoo muaj cai noj txiv hmab txiv ntoo dej qab zib, cov mos mos txiv hmab txiv ntoo thiab zaub nyob rau hauv lawv nyoos daim ntawv no, mousses, jellies, khoom noj siv mis cream, zib ntab, jam, khoom qab zib, marshmallows, qhob noom xim kasfes tsis yog khoom qab zib. Berries thiab txiv hmab txiv ntoo yog cais los ntawm ntxhib nplej thiab roughage, ncuav, qhob noom xim kasfes.

11. Ntawm cov kua ntsw noj cov zaub mov "10" tso cai rau siv cov raws li zaub broth yog tam sim no, raws li zoo raws li qab zib, mis nyuj, lws suav thiab txuj lom yuav siv clove, cinnamon, vanillin. Tab sis excludes mushroom cov kua ntsw thiab ntses broth, raws li zoo raws li nqaij. Tsis tas li ntawd, nws tsis pom zoo kom siv cov khoom noj kua txob, mustard thiab dib qaub.

12. Los ntawm cov dej qab zib tso cai kas fes - surrogate, tsis muaj zog tshuaj yej, kua txiv hmab los ntawm txiv hmab txiv ntoo thiab zaub, thiab ib tug decoction ntawm sawv duav. Excludes organic kas fes, muaj zog tshuaj yej, cocoa thiab dej qab zib.

Ntawm cov hoob kawm, qhov no noj cov zaub mov yog 10 kg rau 10 hnub los ntawm lub sab thiab plab tsis ua kom puas, tab sis yog tias koj ua raws li nws cov kev cai, nws yog tau mus cuag ib tug txaus zoo tau. Qhov loj tshaj plaws ntawm no - lub sij hawm thiab xav ua!