Yuav ua li cas ib qho tseem ceeb yog folic acid rau cov poj niam

Yuav ua li cas ib qho tseem ceeb yog folic acid rau cov poj niam? Txhua tus poj niam xav mus saib zoo nkauj thiab khaws cia lawv noj qab haus huv. Yuav kom qhov no kawg, nws lub cev yuav tsum ib txwm tau txaus ntawm tag nrho cov tseem ceeb cov vitamins thiab minerals. Ib tug ntawm lub ntsiab yam khoom uas yog vitamin B9 (folic acid los yog folate), thaum ib tug tsis txaus tej zaum yuav tshwm sim txhaum cai xws li mob taub hau, ceev qaug zog, poob phaus thiab txawm nyuaj siab. Tshwj xeeb tshaj yog ib qho tseem ceeb yog folic acid rau cov poj niam thaum lub sij hawm cev xeeb tub.

Yuav ua li cas luag hauj lwm yog vitamin B9 rau tus poj niam lub cev

Folic acid yog ib qho tseem ceeb heev, yog hais tias muaj yog qhov yuav tsim kab mob txuam nrog rau mob cancer. Qhov no yog tshwj xeeb tshaj yog muaj tseeb xws li cov kab mob li ob lub mis mob cancer thiab lub tsev me nyuam mob cancer. Yog hais tias koj noj ib qhov nqi ntawm cov folate txhua txhua hnub, nws yog ua tau los xyuas kom meej tias lub hlwb uas cuam tshuam lub pob loj hlob, los tsim ntxiv yuav tsis, uas txhais tau tias koj yeej yuav kov yeej tus kab mob no tsis muaj kev phais. Vitamin B9 tseem ceeb heev nyob rau hauv lub xub ntiag ntawm daim tawv nqaij cov kab mob, nws yog siv lug txhim khu cov nyhuv ntawm cov tshuaj nyob rau hauv cov kev kho mob ntawm pob txuv, psoriasis, thiab vitiligo. Nyob rau hauv tas li ntawd, folate tiv thaiv coj khaub mob thiab kab mob nyob rau hauv thaum tiav hluas thiab cov hluas laus. Tom qab tus me nyuam yug ntawm ib tug me nyuam yog ib qho tseem ceeb folate. Rau cov poj niam uas poob rau hauv tom qab muaj kev nyuaj siab, nws yog ib qho tseem ceeb yuav coj vitamins thiab khoom noj uas muaj no.

Cev xeeb tub thiab folic acid

Nyob rau hauv thawj peb lub hlis uas cev xeeb tub, folic acid rau cov poj niam tseem ceeb heev, tab sis yuav pib nws txais tos yuav tsum rov qab nyob rau hauv ib lub sij hawm thaum tus me nyuam yog cia li npaj. Tus thawj peb lub hlis ntawm hnub yog lub tsim ntawm me nyuam hauv plab nruab nrog cev, yog li vitamin B9 nyob rau hauv lub sij hawm no yog qho tseem ceeb heev. Tab sis tom qab uas lub sij hawm kom tsis txhob noj vitamin yog tsis tsim nyog, vim hais tias nws txhob lub hlwb ruamqauj nyob rau hauv lub me nyuam hauv plab. Qhov kawg ntawm tus thib ob peb lub hlis me nyuam hauv plab neural raj tsim tiav, li ntawd, cov kws kho mob hais tias nyob rau hauv no lub sij hawm ntawm folic acid yog tseem ceeb heev rau cov pojniam xeebtub. Cov tshuaj ntawm no vitamin rau cov poj niam yuav ib tug me nyuam, yog 400 micrograms ib hnub twg. Tej zaum cov expectant niam kom taw ib tug tshwj xeeb txoj vitamins, uas twb muaj cov yuav tsum tau koob tshuaj folate ib hnub twg.

Qhov chaw ntawm folic acid

Cov tib neeg lub cev muaj peev xwm tsis nws tus kheej ua vitamin B9, tab sis peb yuav tau txais nws ua ke nrog cov khoom noj. Folic acid yog pom nyob rau hauv cov zaub mov: taum, oatmeal, spinach, taum mog, zaub xas lav, ntses, mis nyuj, daim siab, thiab lwm yam Tab sis feem ntau ntawm cov vitamin nyob rau hauv cov hmoov nplej, noj mov. Nws thiaj li tshwm sim hais tias nyob rau hauv tsis txaus ntau nyob rau hauv lub hnub ntawv qhia zaub mov muaj folic acid. Rau cov poj niam nyob rau hauv cov ntaub ntawv no tau tsim tshwj xeeb vitamins hais tias ua li no tsis muaj peev xwm.

Vitamin B9 rau kev kho mob thiab kev zoo nkauj

Nws yog tsim nyog los ua ib tug tshwj tseg, hais tias muaj ob peb contraindications rau tau txais vitamin B9. Yog li ntawd, ua ntej yuav noj folate yuav tsum tau nrog ib tug kws kho mob. Nyob rau hauv kev, folic acid rau cov poj niam yog ib yam uas tseem ceeb heev vim hais tias nws yog muab kev koom tes nyob rau hauv tus txheej txheem ntawm lub qog hlwb. Folate txhawb cov plaub hau thiab rau tes, accelerates txoj kev loj hlob thiab ua rau lawv tsawg nkig. Yuav kom tswj tau cov kev zoo nkauj thiab noj qab haus huv ntawm cov ncaj ncees pw ua ke yog txaus noj ntau yam khoom noj uas muaj tseem ceeb no vitamin.