Fiber noj cov zaub mov. Xyuas qhia ib tug high efficiency

Feem ntau cov neeg txaus siab rau ua ib tug kho lus ntawm daim duab. Thaum xaiv ib tug noj cov zaub mov raws li ib tug txoj kev uas yuav tau tshem ntawm lub ntxiv kilos, ntau yog kev nyuaj siab nrog ib tug ntau yam ntawm real-lub ntiaj teb no tej teeb meem. Xaiv ib tug noj cov zaub mov yuav tsis nyob rau nws cov miv nyuas, tej zaum ingenious txoj kev poob phaus yog prohibitively kim, feem ntau tus txheej txheem no yog teeb meem rau kev noj qab nyob.

Ntawm miraculous daim duab kho tshuaj yuav tsum tau muab kev xaiv li cas rau tej yam ntuj tso yus noj. Tej yam yooj yim thiab pheej yig khoom no yuav tsum nyob deb zoo tshaj nyem tshaj txawv kim tshuaj. Noj cov zaub mov rau cellulose yog ib qho piv txwv ntawm ib txoj kev zoo los txo koj qhov ceeb thawj tsis muaj ntxiv cov nqi thiab cov kev puas tsuaj rau koj lub cev.

Tej zaum tag nrho tej nutritionists tswv yim - noj kom ntau txiv hmab txiv ntoo thiab zaub. Lub xub ntiag ntawm cov khoom nyob rau hauv ib tug lossis loj npaum li cas ntawm fiber tsim ib tug zoo kawg li cov nyhuv. Muaj coob tus neeg xav li cas rau siv fiber rau poob phaus. Xyuas txog qhov kev xaiv no, noj cov zaub mov yog heev flattering. Yuav pib, sim kom to taub yog vim li cas ntawm cov high efficiency ntawm no noj.

Vim li cas peb yuav tsum tau fiber ntau thiab qhov twg los? Nyob rau hauv qhov tseeb, nws yog feem ntau zaub fibers. Nyob rau hauv tas li ntawd, lawv yuav ua tau soluble thiab insoluble. Nyob rau hauv tus ntawm cov kua qaug dej qaug cawv soluble fibers yog hloov mus rau hauv jelly, uas yog ib qho zoo heev yog yug me nyuam hauv av rau kab lig. Plus, tus "o" txheej txheem ua rau lub plab filling. Nyob rau hauv Feem ntau, thaum lub fiber yog siv rau poob phaus, tiag tiag cov neeg mob sau tseg rau hauv lub disappearance ntawm kev tshaib kev nqhis rau ib ntev lub sij hawm. Qhov no hom ntawm fiber yog nyob rau hauv seaweed thiab oats, txiv hmab txiv ntoo thiab barley.

Raug cov kua nyob rau hauv insoluble fiber tau nyob rau hauv ceev ceev plob tsis so tswj, uas ua rau elution ntawm cov kua tsib acids, co toxins thiab tshaj cholesterol. Ib tug ntau ntawm insoluble fiber nyob rau hauv zaub, cereals thiab legumes.

Yog pab tau fiber rau poob? Tswv yim los ntawm cov neeg uas tau siv cov qauv no muaj kev paub ntawm tsis tsuas yog lub high efficiency ntawm no noj cov zaub mov, tab sis nws pab cawv rau cov kev mob. Qhov no yog hais tias kev siv ntawm fiber tso cai rau kom tsim paaj tej yam kev mob rau lub normalization ntawm lub plab microflora. Feem ntau deficient nyob rau hauv no yam khoom uas nyob rau hauv peb noj cov zaub mov yog qhov ua rau ntawm ib tug ntau yam ntawm rastrojstv txuam nrog digestion. Vim hais tias ntawm no, nws yog pom zoo siv nyob rau hauv ib co mob ntawm plob tsis so tswj muaj nuj nqi. Lub tswv yim ntawm ntau cov kws kho mob yog los xyuas kom meej tias cov kev siv ntawm fiber tsim ib qho zoo heev tiv thaiv cov nyhuv ntawm cov nyuv thiab qhov quav cancer.

Kov muaj feem xyuam rau fiber los txo cov roj ntau ntau nyob rau hauv cov ntshav. Nws txo cov kev pheej hmoo ntawm tus kab mob vascular thiab lub plawv. Ho thiaj li txoj kev pheej hmoo ntawm gallstones los ntawm kev noj ib tug loj npaum li cas ntawm fiber. Nws tau raug muaj pov thawj hais tias nws yog tsim nyog xwb tsis rau poob phaus, tiam sis kuj yog tus yuam sij rau thaj thiab noj qab haus huv.

Peb txaus siab nyob rau hauv yuav ua li cas zoo fiber rau poob phaus. Xyuas ntawm lub tej yam uas tau mus kuaj txawv cov pluas noj, xws li kab txawv, nco ntsoov tias tus luj kho nrog kev pab los ntawm fiber tshwm sim painlessly. Tsis cai kev nyuaj siab vim tus tsis ua hauj lwm ntawm cov nyiam cov khoom noj thiab qhov kev tshaib kev nqhis.

Tab sis qhov tseem ceeb tshaj plaws yog tias cov hauj lwm zoo ntawm no txoj kev tsis muaj qis dua hais tias ntawm lwm yam poob txoj kev. Nyob rau hauv nqus cov lus xaus hais txog qhov zoo zoo ntawm noj cov zaub mov nyob rau hauv cov roj, peb nco ntsoov nws cheapness thiab muaj, siab kev pab kho mob, tangible tau nyob rau hauv tau txais tshem ntawm ntxiv kilos.