Pease pudding. Cov kev pab cuam. Zaub mov txawv.

Legumes yog nplua nuj nyob rau hauv pob zeb hauv av ntsiab thiab cov as-ham. Ua rau koj noj taum, taum pauv, lentils los yog peas, koj tsis tsuas mus rau diversify cov zaub mov, tab sis kuj txhim kho kev noj qab nyob. Pease paj npleg - ib qho ntawm lub ntsiab kev kawm uas nutritionists pom zoo.

Nyob rau hauv taum mog muaj minerals, cov vitamins, proteins uas, pab amino acids, mineral ntsev thiab starches. Caloric hluas taum mog yog 90 calorie ntau ntau ib 100 grams ntawm cov khoom. Ncaws pob siv ntawm qhuav taum mog, vim hais tias nws muaj ntau calorie ntau ntau, thiab cystine, lysine thiab tryptophan pab los lub dag lub zog thiab lub zog mov.

Pease paj npleg yog lub ntsiab kawm nyob rau hauv yuam cai ntawm lub digestive system, kem plab, cem quav thiab cov neeg pluag qab los noj mov, raws li nws yog tshuaj, yog tias ib tug neeg yog raug kev txom nyem los ntawm anemia, differential siab, mob raum, anemia. Peas pab tau tshem ntawm daim tawv nqaij muaj teeb meem. Lauj kaub tais diav npaj los ntawm nws, yog heev hearty, yog li lawv siv yuav pab tau kom poob phaus.

Peas mus zoo nrog qos yaj ywm, dos thiab carrots. Yog li ntawd ua noj los ntawm nws peb yuav tsis tsuas porridge, tab sis kuj kua zaub. Pease paj npleg feem ntau yog npaj rau ib ntev lub sij hawm. Nws npaj txoj kev pib nrog soaking qhuav taum mog. Feem ntau, txoj kev ua no yuav siv sij hawm tsawg kawg yog peb teev. Yog li ntawd, zoo rau tawm lub qhuav taum mog soaked thaum hmo ntuj, them nrog gauze los yog ib tug waffle phuam. Tab sis yog hais tias koj nyob rau hauv ib tug maj nrog qhov kev npaj, nyob rau hauv-soaked taum mog, ntxiv 1/3 me nyuam diav ntawm ci dej qab zib. Yog hais tias koj siv cov zaub tshiab, nws tsis yuav tsum tau soaked thaum hmo ntuj, cia li muab yaug kom huv si ua ntej tso nws nyob rau hauv lub lauj kaub.

Txhuav cov dej los ntawm noob taum thaum sawv ntxov, muab nws nyob rau hauv ib lub lauj kaub thiab sau nrog dej. Cov kua theem yuav tsum yuav nyob rau hauv ib nrab centimeter saum toj no lub faus cereal. Nqa rau ib tug boil, ntxiv ntsev thiab mus txuas ntxiv ua noj nyob rau ib tug nyob ntsiag to hluav taws. Nco ntsoov mus ntxiv butter los yog roj zaub ntxhiab. Pease paj npleg yog hau rau ib teev. Yog li ntawd nws tsis overheat, do tsis tu ncua. Peas porridge nyob rau hauv multivarka npaj nyob rau hauv lub "high siab" rau 15 feeb ua ntej tshuab tawm ntawm chav, tos 5 feeb thiab ntxiv lub butter.

Heev six thiab thawj tais, uas koj muaj peev xwm txawm kho qhua - pease paj npleg smoked. Ua noj ua haus lub sij hawm yuav siv sij hawm ntau (ib tug ob peb teev), tab sis noj su yog hearty thiab appetizing. Ua li no koj yuav tsum muaj cov nram qab no cov khoom: ib tug ib nrab khob ntawm taum mog, 4 dos, txiv lws suav, carrots thiab hnyuv ntxwm ntawm koj xaiv. Nws yuav smoked nqaij qaib ob txhais ceg, nqaij npuas tav los yog smoked hnyuv ntxwm. Nkauj nraug cov nqaij los ntawm cov pob txha, muab tso rau nyias. Boil lub broth nyob rau hauv cov pob txha, uas yuav tom qab yuav tsum tau siav porridge. Tsis txhob ntxiv ntsev mus rau nws raws li smoked thiab las li ntawd!

Taub hau yuav tsum tsis txhob ntau tshaj ob tug ntiv tes saum toj no lub theem ntawm porridge. Thaum pease paj npleg siav nyob rau hauv smoked broth, kib kom txog thaum Golden kiav txhab dos, ntxiv grated on ib coarse grater carrots thiab txiav mus rau hauv me me ntsuas ntawm soob. Zom nqaij, ntxiv rau lawv mus rau lub zaub sib tov, sab saum toj mus ib me ntsis dej. Thaum uas tag nrho cov kua muaj evaporated, seasoning rau porridge yog npaj txhij. Kaum feeb kom txog thaum siav porridge sau nws zazharku, sib tov meej thiab ua kom ntsev. Yog hais tias tsim nyog, ib tug me ntsis ntsev. Tom qab kaum feeb ntawm boiling, muab lub noob taum porridge rau hauv ib tug tiag tiag hauv ncoo. Thaum pab, garnish nrog zaub txhwb qaib los yog dill. Taum mog porridge nrog smoked nqaij, dhau lawm, muaj peev xwm ua noj nyob rau hauv ib tug muab ob npaug rau boiler los yog multivarka.

Yog hais tias koj tsis noj smoked cov khoom rau ua noj ua haus yuav tau siv tej nqaij. Fry nqaij qaib, nqaij npuas los yog nyuj nrog dos, ntxiv mus rau lub lauj kaub nrog porridge 15-20 feeb ua ntej nws yog npaj txhij.

Ua noj taum mog porridge tau kuj nrog nqaij npuas cracklings, yos hav zoov sausages los yog kib nceb. Nws tag nrho cov nyob ntawm koj saj thiab lub tswv yim.