Ua noj pancakes Whole-grain cereal

Pancakes los ntawm wholemeal hmoov zoo indistinguishable los ntawm cov khoom, uas yog npaj siv pa hwm cov khoom. Nws yuav tsum tau muab sau tseg hais tias qhov no tais yog pab tau ntau rau txoj hnyuv ib ntsuj av. Nws yog heev paub hais tias tag nrho-hmoov nplej pab txoj kev zom cov zaub mov thiab cleans cov hnyuv.

Kauj ruam yog kauj ruam daim ntawv qhia rau pancakes Whole-grain cereal

Npaj ib cov khoom qab zib txhua leej txhua tus ua tau. Tom qab tag nrho, nws yog tsis muaj big deal. Fried tej khoom nyob rau hauv raws nraim tib yam li nyob rau hauv lub classic version.

Yuav ua li cas yog cov khoom xyaw uas koj yuav tau mus yuav nyob rau hauv lub khw, mus ci pancakes Whole-grain cereal kua mis nyeem qaub? Ua li no, npaj:

• loj loj qe - 1 pc.;
• haus dej sov - hais txog 100 ml;
• wholegrain hmoov - 350 g (ntxiv nyob rau hauv nws tus kheej kev txiav txim);
• kefir tuab siab muaj roj - txog 200 ml;
• qab zib beet medium-qhov loj qhov me - 1,5-2 loj diav (rau koj saj);
• zaub roj - siv cov kev txiav txim;
• zoo tib yam ntsev - 1/2 me me diav;
• diav baking sis dej qab zib - 1/2 me me diav.

Pancake ua khob noom cookie kneading rau kefir

Yuav ua li cas mus ua noj pancakes Whole-grain cereal? Ua li no, ntxiv ib diav kua mis nyeem qaub dej qab zib thiab meej tiv thaiv tau lawv. Thaum cov khoom yuav tsum mus rau "es nqus zaum ob" nws lov ib tug qe, ncuav ib medium-qhov loj qhov me qab zib thiab ib tug me ntsis ntsev.

Tov cov khoom xyaw, lawv maj mam ntxiv wholegrain hmoov. Nyob rau hauv tus txheej txheem, cov khoom yog tas li nyob rau hauv txoj kev. Qhov no yog los xyuas kom meej tias cov kev kuaj tsis tsim lumps.

Thaum tag nrho cov kev ua yog khov heev puag. Kom nyias pancakes, nws yuav tsum tau liquefy. Rau lub hom phiaj no lub khob noom cookie yog tswvcuab sov haus dej. Raws li xws li, nws yog sab laug nyob rau hauv lub sidelines ib pliag (12-13 feeb).

Tus txheej txheem ntawm kev npaj qab thiab noj qab nyob zoo pancakes

Pancakes Whole-grain cereal kua mis nyeem qaub kib nyob rau hauv lub lauj kaub nyob rau raws nraim tib txoj kev raws li cov pa khoom. Rau lub hom phiaj no yog ib tug saucepan sov li ntau, ces ntxiv zaub roj. Ntxiv mus, nyob rau hauv ib lub tais nyob rau hauv ib tug yeej tsab ntawv tsa suab ncuav ib tug me me npaum li cas ntawm khob noom cookie. Nyob rau hauv cov ntaub ntawv no, nws yuav tsum tusyees npog tag nrho cov hauv qab ntawm lub lauj kaub.

Raws li xws li, lub pancakes yog kib tag nrho nplej raws li ntev raws li lawv sab qaum kev ib qhuav. Lawv ces muab tshaj thiab tshaj dua los npaj ib lub teeb rosy.

Yuav ua li cas los qhia rau tag nrho cov grain pancakes mus rau lub rooj?

Pancakes Whole-grain cereal yog tau txais kev pab xwb los cov qhua kub. Ntxiv mus, txhua yam khoom yog ua tib zoo smeared nrog yaj butter los yog tshiab. Koj kuj siv tau ib tug zaub roj.

Ua hauj lwm rau tas cov khoom qab zib, cov qhua yuav tau ua ke nrog tshuaj yej thiab khoom qab zib xws li jam, jam, condensed mis nyuj thiab thiaj li nyob.

Peb ua pancakes Whole-grain cereal nrog mis nyuj

Qhob pancakes nrog mis nyuj ntau tuab tshaj kefir. Txawm li cas los, lawv muaj lawv loyal cov kiv cua.

Yog li ntawd, rau qhov kev npaj ntawm cov khoom xws li, peb yuav tsum tau:

• loj qe qaib - 1 pc.;
• loj nyuj mis nyuj muaj roj - txog 250 ml;
• qab zib beet medium-qhov loj qhov me - 1,5-2 loj diav (rau koj saj);
• wholegrain hmoov - 250 g (ntxiv nyob rau hauv nws tus kheej kev txiav txim);
• zaub roj - siv cov kev txiav txim;
• ntau ntsev - 1/2 me me diav;
• noj mov dej qab zib - 1/2 me me diav.

Ib tug qauv rau kev npaj qhob kis

Npaj ib cov khoom qab zib zoo li yav dhau los ib tug. Cov mis nyuj phua nqaij qaib qe thiab ntxiv qab zib, diav ntawm ci dej qab zib thiab ntau ntsev. Kom meej meej sib tov cov khoom xyaw, ncuav lawv wholegrain hmoov. Lub tso zis yog zoo nkauj batter tsaus nyob rau hauv cov xim.

Fry pancakes nyob rau hauv cov mis nyuj yuav tsum siv ib tug tuab yias. Nws npaum li cas rhuab nrog roj, ces nteg tawm ib feem ntawm lub hauv paus. Fry ib sab ntawm cov khoom, lawv inverted spatula.

Tom qab npaj tag nrho cov pancakes lawv generously lubricated nrog roj. Nws yog nyob rau hauv daim ntawv no ntawm qhob goodies hais mus rau lub rooj nrog cov tshuaj yej.

Yuav kom saib lub ntsab lug

Tag nrho cov-hmoov nplej yog tau los ntawm kev sib tsoo ib zaug xwb grain. Feem ntau xws li ib tug khoom muaj krupoobrazuyuschih hais. Ntxiv mus, nyob rau hauv tsos nws tsa semolina.

Pancakes los ntawm xws li cov khoom xyaw yog ntau ntxhib, tab sis lawv yog heev pab tau rau cov tib neeg lub cev. Nyob rau hauv kev, lawv yog pab tau kom muaj cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm txoj hnyuv.