Parboiled mov: cov kev pab thiab raug mob rau lub cev, tshwj xeeb tshaj yog cov kev npaj thiab kev txheeb xyuas

Thaum lub sij hawm lub purification mov nplej thiab cov kab mob ntawm daim tawv nqaij irreversibly poob ib tug loj tus naj npawb ntawm biologically active tshuaj. Yog li ntawd, lub xeem sib tsoo thiab polishing dab mov muaj ib tug heev me ntsis ntawm pab hais. Nrog rau cov purification txheej txheem npaj mus tua nyob rau hauv lub tebchaws United States. Nws yog cov tub rog uas State thiab tsib caug xyoo dhau los, twb coined los ntawm cov qauv ntawm cov kev npaj ntawm parboiled mov. Kho nyob rau hauv no txoj kev kab lis kev cai yog ib qho yooj yim los npaj, tsis plam nws zoo noj haus thiab lom qualities. Qhov tsab xov xwm yuav tsum tau tham yog parboiled mov: kev pab thiab raug mob rau lub cev, pab zog, siv cov khoom noj khoom haus rau poob los yog raws li ib feem ntawm tshuaj yus noj. Nrhiav ntej, tej zaum nws yuav muab sau tseg tias cov khoom muaj ib tug heev zoo ntxim rau lub cev.

Ib tug txheej txheem rau kev npaj ib yam khoom

Firstly, dab tsi yog parboiled mov? Cov kev pab cuam ntawm cov khoom thiab cov kev siv ntawm cov teeb meem cov zaub mov yog lom zem ntau nyob rau yuav ua li cas uas tau txais. muab cub technology no yog tsim los khaws cia rau lub zoo kev ntsuas ntawm grain cov qoob loo. Cov uas siv qhov kev kho no yog tias qhov tseem ceeb ib feem ntawm cov vitamins thiab ib txoj lw ntsiab nyob rau hauv lub grain kis tawm ntawm plhaub qhov chaw. Qhov no yuav tsub watercore grain uas yog cov yam ntxwv rau no hom ntawm cov qoob loo.

Raws li ib tug tshwm sim ntawm cub mov yuav daj nrog ib tug amber tint, txo nws fragility. Thaum muab cub cov hmoov txhuv nplej uas yog muaj nyob hauv, nws yog kev puas tsuaj. Lub tsuab yog monolithic, noo nrog noo noo, thiab sov so ib txhij.

Cov kev siv ntawm muab cub tshuab pub kom cov qhov tso zis tas kab lis kev cai. Tom qab mov, uas yog siv nyob rau hauv qhov kev npaj ntawm ntau yam tais diav, thiab huab cua yog tau crumbly. Tsis ntev los no, cov khoom yuav nrov heev. Tab sis dab tsi cawv rau cov kev kho mob ntawm parboiled mov: kev pab los yog ua mob los ntawm nws lub cev? Qhov no yog muaj nqis ntau yam.

Muaj pes tsawg leeg parboiled mov

Heev nplua nuj muaj pes tsawg leeg vitamins thiab microelements txawv parboiled mov (cov kev siv ntawm cov khoom thiab tej kev puas tsuaj nyob rau qhov txaus thiab ntau yam ntawm pab pawg as-ham, tus nqi noj haus), txij thaum lub chav kho mob nws tseem muaj feem 80% ntawm pab biologically active tshuaj.

Muaj pes tsawg leeg ntawm parboiled mov muaj xws li mono-, di- thiab polysaccharides (pectin) zoo li raws li high school molecular compound: protein (7.4%), lipids (0.7%) thiab carbohydrates (77.6%). Pectin tebchaw hnia ntshav, txo tau cov roj cholesterol ntau ntau thiab normalize lub microflora ntawm tus mob huam. Monosaccharides muab lub zog rau txoj kev loj hlob (uas yog tshwj xeeb yog ib qho tseem ceeb nyob rau hauv cov me nyuam), disaccharides ua tib muaj nuj nqi, tab sis, nrog immoderate siv yuav ua rau rog thiab cov kev loj hlob ntawm cov hlab plawv tus kab mob, raws li cov proteins uas, lipids thiab carbohydrates yog muab kev koom tes nyob rau hauv thermoregulation dab, metabolic dab, nyeem thiab muab cov kev tsim nyog tus nqi ntawm lub zog.

Vitamins mas sawv cev los ntawm tshuaj ntawm pab pawg neeg B. Muaj yog ib feem ntawm parboiled mov ntsiab E thiab PP, uas yog feem txwv mus rau kev puas tsuaj ntawm lub cev hlwb muaj ib tug zoo feem nyob rau hauv cov kev kho mob ntawm daim tawv nqaij, plaub hau thiab tswj cov kev ua ntawm lub paj hlwb, hormonal tshuav nyiaj li cas. Raws li rau B vitamins, raws li ib feem ntawm parboiled mov muaj cov nram qab no cov khoom xyaw:

• Thiamine (B1), koom nyob rau hauv lub loj metabolic kev ntawm lub cev.
• Riboflavin (B2) yeej txhawb cov synthesis ntawm lwm yam tseem ceeb hais thiab amino acids transformation.
• Pantothenic acid (B5), uas yuav siv sij hawm yog ib feem nyob rau hauv txoj kev loj hlob ntawm cov tshuaj hormones ntawm lub adrenal cortex thiab corticosteroids.
• Pyridoxine (B6), uas yuav muab cov kev pauv ntawm cov amino acids thiab yog tshwj xeeb yog ib qho tseem ceeb rau cov emergence thiab preservation ntawm lub neej.
• Folic acid (B9) muab kev koom tes nyob rau hauv txoj kev loj hlob ntawm "kev zoo siab cov tshuaj hormones".

Lecithin, methionine, cysteine, lysine, choline - yog tag nrho cov richness ntawm ib pab pawg neeg ntawm cov as-ham xws li cov amino acids. Lawv yog cov loj tsev blocks ntawm proteins. Ntau hom sib txawv thiab taug ntsiab teej tug mus rau lub cereal cov qoob loo: parboiled mov muaj hlau, magnesium, iodine, poov tshuaj, fluorine, zinc, cobalt, calcium, manganese, sodium, phosphorus.

Kev siv cov parboiled mov

los ntawm parboiled mov, txawm li cas los, raws li tawm ntawm qhov dog dig, koj yuav noj ib tug ntau ntawm txawv cov tais diav. Tus thawj yog, ntawm chav kawm, porridge. Ntawm cov qab zib tais diav nrog mov yog qhov zoo tshaj plaws lub npe hu zaub thiab puddings. Lay cereals nyob rau hauv kua zaub, yog siv raws li cov ntsaws. Daim duab zoo rau ob leeg nqaij thiab cov hiav txwv khoom noj khoom haus, txig ntxoov thiab complementary qaub, ntsim thiab qab ntsev cov khoom noj.

Nws yog vim lub loj tus naj npawb ntawm biologically active Cheebtsam, parboiled mov yog siv rau pub cov me nyuam mos. Kws txawj qhia kom muab nws cov me nyuam raws li thaum ntxov raws li rau lub hlis ntawm hnub nyoog. Paub khoom teejtug uas yog qhov no kab lis kev cai, uas yog ib tug yam ntxwv zoo rau peristalsis, yog dav siv nyob rau hauv pej xeem cov tshuaj. Tab sis, raws li nrog rau tej khoom, nplej thiab muaj zog thiab muaj peev xwm adversely cuam tshuam lub cev.

Pab thaj chaw ntawm parboiled mov

Yuav ua li cas pab cuam thiab harms ntawm parboiled mov? Pab thaj chaw ntawm cov khoom lom zem ntau thiab txiav txim seb nyob tus yeees ntawm tus nplua nuj thiab kev cai preservation ntawm lub zoo li nyob rau hauv tus txheej txheem ntawm tuav uas khaws lom nqi mov.

Vim cov ntsiab lus ntawm lecithin thiab vitamins, parboiled mov pab txoj kev lub hlwb kev ua si, li no zoo rau lub hauv paus poob siab system raws li ib tug tag nrho. Cov kev pab cuam ntawm cov tais diav los ntawm no kab lis kev cai kuj ncua mus rau kev ua hauj lwm ntawm lub hematopoietic system thiab lub plawv mob. Siv parboiled mov yog pom zoo nyob rau hauv cov neeg mob uas muaj tus mob ntawm arteriosclerosis, vim hais tias cov khoom pab txoj kev elasticity thiab lub zog ntawm cov hlab ntsha. Qhov no tej khoom vaj tse no kuj pab tau rau cov neeg laus cov neeg. Tsis tas li ntawd, cov khoom zoo tshem tawm los ntawm lub cev co toxins, tiv thaiv lub tsim ntawm roj uas txhaws taus plaques nyob rau hauv cov hlab ntsha.

Qhov zoo nyhuv ntawm parboiled mov tsis txaj muag deb ntawm thiab urogenital system. Cov khoom pab raum muaj nuj nqi thiab kev kawm ntawv muaj peev xwm ntawm pov tseg tso zis raws ntawm qhov digestive system ntawm tus kab mob, normalizes dej-ntsev tshuav nyiaj li cas.

Main khoom feature uas tso cai rau koj siv parboiled mov rau cov neeg uas muaj ntau yam mob ntawm lub digestive system, yog tus tsis muaj gluten. Parboiled mov envelops phab ntsa ntawm lub plab, li no tiv thaiv nws los ntawm voos ntawm cov qog ua kua membrane. Cov khoom kuj txo cov kev ua ntawm pais plab kua txiv. Qhov no kab lis kev cai yuav siv tau rau cov neeg uas raug kev txom nyem los ntawm cov kab mob xws li enteritis, gastritis thiab ulcers.

Lub hmoov txhuv nplej muaj nyob rau hauv mov steamed maj mam destrukturiziruetsya uas muaj txhawb rau ib tug qeeb thiab qhov haum ntawm zib nyob rau hauv cov ntshav. Qhov no tej khoom vaj tse yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov neeg cov neeg mob nyob rau hauv uas qhov txheej txheem yog problematic. No pab pawg neeg ntawm cov neeg mob muaj xws li cov neeg kev txom nyem los ntawm cov ntshav qab zib. Lawv feem ntau heev siv rau qhov kev npaj ntawm parboiled mov tais diav. Cov kev pab cuam thiab harms ntawm no kab lis kev cai muaj pov thawj ncav los ntawm ntau cov kws kho mob.

Cov kev tsis zoo nyob rau hauv cov khoom

Tab sis tsis tsuas yog nyob rau hauv lub merits ntawm ib tug muab kab lis kev cai xyuam xim buyers. Kuj muaj ob peb xav nyob rau hauv, yog nws muaj tseeb hais tias cov parboiled mov yog teeb meem (Yuav ua li cas raws nraim thiab yuav ua li cas kom txo tau qhov tsis zoo feem, yog tias noj ntawm cov khoom yog tsim nyog, rau piv txwv, raws li ib feem ntawm ib tug kws kho noj cov zaub mov).

Lub ntsiab disadvantage ntawm parboiled mov, uas yog nyob rau tib lub sij hawm yog ib tug ntxiv - yog tus muaj peev xwm los txhawb rau plab hnyuv kom. Uas yog, nyob rau hauv lub tiaj lus, qhov ntev siv cov khoom ua rau yus cem quav. Tab sis qhov no disadvantage yuav tsum solved yooj yim: tsuas ntxiv mus rau hauv lub tais ntawm tshiab txiv hmab txiv ntoo thiab zaub.

Parboiled mov nyob rau hauv lub pluas noj rau poob

Parboiled mov, kev pab thiab raug mob, cov kev npaj thiab kev siv nyob rau hauv cov pluas noj rau poob yuav sib tham txog cov nutritionists thiab dieters. Parboiled mov muaj ib tug uas tsis muaj calorie cov ntsiab lus (ntawm 123 Kcal / 100 g), thiab nws lub zog muaj nqis tsis yog perceptible rau lub cev, thiaj li hais tias nws muaj txhawb rau sai poob ceeb thawj.

Nutritionists qhia kom siv no kab lis kev cai raws li lub ntsiab yam khoom ntawm lawv tag nrho cov zaub mov los yog thaum lub sij hawm yoo mov hnub. Nyob rau tib lub hauv paus ntsiab lus raws li thiab ib tug ntau yam ntawm mono-noj cov zaub mov uas muaj parboiled mov, tab sis yuav tau muab kev koom tes nyob rau hauv lawv rau ib ntev lub sij hawm no tsis tsim nyog. Qhov zoo tshaj plaws kev xaiv no yog kom muaj lub mono-noj haus rau peb hnub. Thaum lub sij hawm no lub sij hawm nws yog tsim nyog los siv xwb hau mov tsis muaj additives - ntsev, roj thiab tej txuj lom. Noj cov zaub mov zoo tau tshem ntawm ib tug ob peb ntxiv kilos, nws yuav ua huv rau lub cev ntawm toxins thiab yog heev maj mam mus rau hauv lub cev. Yuav kom siv parboiled mov noj haus rau ib tug ntev lub sij hawm tsis muaj mob rau kev kho mob, koj cia li yuav tsum muab nws nrog ntau hom ntawm cov nqaij thiab zaub.

Yuav ua li cas lwm tus neeg siv parboiled mov rau cov kev kho mob

Parboiled mov muaj txoj carbohydrates uas nqis rau ib ntev lub sij hawm, yog li ntawd lub feem ntawm porridge ua tshais yog ib qho kev yoj. Lub tais yog ib qho zoo heev qhov chaw ntawm lub zog uas yuav txhawb tag nrho cov hnub.

Ib tug qauv rau kev npaj parboiled mov

Parboiled mov, kev pab thiab raug mob uas twb tau los sib tham saum toj no, koom tes nws zoo zog thaum lub sij hawm ntxiv thaum tshav kub kub kev kho mob, xws li. E. Qhov npaj ntawm cereals. Ua noj ua haus noj mov hauv qab no.

Koj yuav tsum hu ib tug lub lauj kaub ntawm dej thiab muab tso rau nws nyob rau hauv qhov hluav taws kub, dej yuav tsum muaj ob lub sij hawm ntau tshaj li mov. Los ntawm txoj kev, qhov zoo ntawm cov kua no kuj tsim nyog them sai sai mus. Nws yog ntshaw kom siv lim dej, tsis coj mus rhaub dej.

Thaum cov dej heats li, koj xav tau ib tug zoo ntxuav lub mov nyob rau hauv dej txias. Txawm tias cov khoom tau dhau thiab lub ntau yam theem ntawm kev kho mob thiab tu, tab sis tseem zoo li yuav comprise residues los yog lwm yam impurities nyob rau hauv daim ntawv ntawm cov zaub cov qoob loo. Tom qab boiling cov dej uas koj xav tau nws ib tug me ntsis ntsev rau, raws li nyob rau hauv ntsev dej tag nrho cov nplej siav sai. Ua noj mov xav tau ib tug me me hluav taws nyob rau hauv ib tug ceev hau. Thov nco ntsoov tias parboiled mov feem ntau cooks ntev tshaj li ib txwm. Ua noj ua haus lub sij hawm yog nees nkaum - nees nkaum-tsib feeb.

Tom qab no lub sij hawm, tshem tawm cov hau ntawm lub lauj kaub, npog nws nrog ib tug phuam thiab cia kom ntws tshaj dej. Qhov no yuav ua rau kom qhov tseeb hais tias qhov kawg daim duab yuav tsis khov thiab pasty, thiab crumbly. To taub hais tias cov zaub mov yog npaj txhij, nws yog tau los ntawm nws cov xim. Daim duab uas amber daj lem mus rau hauv ib tug snow-dawb. Tom qab tag nrho cov manipulations ntawm lub zaub mov yuav tsum tau txais kev pab. Rau yav tom ntej no daim duab yuav zoo nrog greenery.

Cov kev pab cuam ntawm parboiled mov rau diabetics

Lis cov qoob loo yog siv nyob rau hauv ntau kho cov pluas noj. Tab sis li cas cov kev pab cuam thiab harms ntawm parboiled mov rau ntshav qab zib? Kho mob ntshav qab zib heev dua lwm yam mov, ntawm chav kawm, tsis yooj yim sua, tab sis kev siv ntawm cov khoom raws li ib tug tiv thaiv kev ntsuas yog nkaus justified. Parboiled mov yog ho diversifies cov khoom noj ntawm cov neeg mob muaj ntshav qab zib mellitus. Ntxiv mus, raws li twb hais saum toj no, parboiled mov yuav pab txhawb lub qeeb thiab gradual haum ntawm piam thaj thiab ib zaug dua txhawb cov kab mob biologically active ntsiab.

Yog li ntawd, zoo digestibility, muaj peev xwm muab lub cev nrog rau ntau ntawm cov vitamins thiab micronutrients, nce qib ntawm qhov ceeb thawj poob thiab lub peev xwm los siv cov khoom raws li ib feem ntawm kho cov pluas noj - tag nrho cov uas distinguishes parboiled mov. Cov kev pab cuam thiab harms ntawm kev noj qab nyob kawm, muaj pov thawj hais tias tus zoo thaj chaw ntawm parboiled mov tais diav deb tshaj lub peev xwm zoo txim ntawm ntau tau ntawm nws.