Kohlrabi yuav ua li cas ua noj? Kev npaj ntawm paj: zaub mov txawv, cov duab

Zaub pob yog dav siv nyob rau hauv Lavxias teb sab cuisine: kua zaub, halophyte thiab ntau lwm yam tais diav tsis tau ua tsis tau nws. Tab sis peb yuav sib tham txog hauv lub niaj zaus zaub qhwv, txawm hais tias maj mam ua nrov, thiab xim. Tab sis li cas txog qhov zoo raws li Kohlrabi? Yuav ua li cas mus noj zaub raws li yuav tsum noj nrog Library?

Nyob rau cov sau qoob rau thiab ntau yam

Rau feem ntau Russians, Kohlrabi tsis yog lub feem ntau heev qhua nyob rau hauv cov khoom noj. Qhov no zaub yog li ntawd unpopular hais tias txawm nws tsis tshua tuaj nyob rau hauv lub khw. Outwardly, nws tsa ib pa hybrid qhwv thiab turnips. Lub fact tias feem yog siv ncaj qha rau cov khoom noj - ib tug sprawling stems. Nyob rau palate, nws zoo li ib tug qub zaub qhwv soj caum, tsuas juicier, softer thiab sweeter.

Qhov ntev ntawm ntau yam xaiv, raws li zoo raws li cov xim yog sib txawv heev. Thiab nyob rau hauv lub vaj, xws qhwv yog dog dig txawv txawv. Pom nws nyob rau hauv lub khw, koj yuav xav tias qhov no hauv paus, tab sis nyob rau hauv qhov tseeb - lub sab ib feem ntawm tus kav, yog hais tias, nws cov lus dag rau hauv av, nws zoo zoo nkauj coj txawv txawv. Xim yuav txawv los ntawm lub teeb ntsuab thiab yuav luag dawb mus rau liab thiab liab doog. Yog li ntawd, koj yuav xav Kohlrabi: yuav ua li cas ua noj no cov zaub? Thiab yog dab tsi mus nrhiav thaum yuav?

xaiv txoj cai

Nyob rau hauv Russia, qhov no zaub yog tsis li nrov li nyob rau hauv Teb chaws Europe, thiaj li muaj ntau housewives tsuas tsis paub dab tsi mus nrhiav nyob rau hauv lub khw, yuav Kohlrabi, yuav ua li cas kom nws thiaj li, mus extract lub feem ntau ntawm nws thiab saj.

Ua ntej ntawm tag nrho cov, koj yuav tsum xaiv lub txiv hmab txiv ntoo nrog cov tshiab nplooj, yog hais tias lawv yuav tsis txiav tawm. Yog li ntawd koj yuav saib tau ntev npaum li cas lub zaub yog nyob rau hauv lub khw. Secondly, nyob rau hauv Kohlrabi yuav tsum tsis muaj lwm raug mob thiab qhov nqaij ntuag, los yog nws yuav ua tau kiag li zibntab. Qhov tseem ceeb tshaj - xaiv tsis loj heev nrws uas mus txog 150 grams, qhov no yuav pab tsis txhob yuav overripe ntsug tus kav nrog coarse fiber sis plawv hniav, uas yog tsuas yog tsis yooj yim sua kom ua tau ib qab thiab kev sib tw.

Nrov txoj kev ua noj ua haus

Yog li ntawd los ntawm stebleplod nyob rau hauv lub khw, koj yuav tsum xav hais tias hais txog dab tsi koj yuav ua li cas nrog nws. Options abound: paj stewed, boiled, kib, ci, nyoos, raws li ib feem ntawm ntau yam complex tais diav - chav tsev rau lub tswv yim yog yuav luag limitless. Koj muaj peev xwm txua thiab muaj zaub mov txawv, ntawm lub compatibility ntawm Cheebtsam nrog li ib txwm qhwv. Lub tsuas subtlety: ua ntej npaj Kohlrabi yuav tsum tau ceev faj heev kom ntxuav thiab ntxuav ntawm daim tawv nqaij. Nws zoo nkauj yooj yim mus hlais thiab tshiav li kev teeb meem yuav tsum tshwm sim. Yog li ntawd, yog dab tsi yuav los ntawm Kohlrabi?

lub xam lav

Ib qho ntawm feem ntau daim ntaub ntawv - txias appetizers. Qhov no zaub nyob rau hauv nws cov nqaij nyoos daim ntawv no yog txig ua ke nrog zaub ntug hauv paus thiab Kua, raws li zoo raws li ib tug ntses, koj yuav siv tau qaub kua thiab txiv qaub kua txiv. Koj yuav tau txais ib tug zoo ntxim nyiam kawg tshiab nyias, yog tias koj tshiav nws tag nrho, los yog txiav mus rau hauv me me ib daim hlab. Kua, los ntawm txoj kev, yuav muab tau yooj yim hloov los ntawm ib tug dib.

muaj ib qho kev xaiv thiab Ham, nyob rau hauv no nyias, nyob rau hauv tas li ntawd mus protein muaj siv tag nrho cov tib Kohlrabi thiab zaub ntug hauv paus rau nqaij lovers. Sau - mayonnaise los yog qaub cream, txuj lom rau saj.

Yog hais tias peb tseem yog lub ntsiab ntawm tshiab thiab noj qab nyob zoo xam lav, ces lwm daim ntawv qhia muaj xws li tswb kua txob, dos, pickles thiab, ntawm chav kawm, cov heev qhwv. Dai lub tais yuav tsum ntsuab, thiab sau - roj txiv roj.

Yog li ntawd, nws yog pom tseeb tias cov Kohlrabi nyias haum heev organically. Nws muab lawv ib tug Sweet saj thiab qab ntxiag crunchy kev ntxhib los mos. Yuav ua li cas hais txog kub?

thawj hoob

Kohlrabi kua zaub kuj yuav nrees nkag mus rau hauv cov khoom noj, nws yuav rov hais dua mus rau ob cov me nyuam thiab cov neeg laus. Nws yuav muaj lub taub hau ntawm mashed qos yaj ywm los sis yuav sawv cev nyob rau hauv ib tug ntau paub li - zoo li lub broth nrog zaub. Ib qho ntawm feem nrov zaub mov txawv - nrog nqaij qaib.

Rau nws, nws yog tsim nyog los noj 1 kg ntawm nqaij thiab noj kua zaub. Thaum cov dej boils, tshem tawm nrog ib tug slotted diav yuav tsum tau froth thiab ntxiv cov carrots thiab dos. Tshaj medium tshav kub, noj rau lwm ib nrab ib teev tom qab muab ib tug Bay nplooj ntoos thiab dub Peppercorns. Thaum lub broth yog npaj txhij, nws yuav tsum ntws thiab tawm rau ntxiv ua noj ua haus. Lub yias yuav tsum tau rhuab zaub roj thiab kib tws dos nyob rau hauv nws. Thaum nws ua ib tug golden, ntxiv ib me ntsis broth, thiab sliced julienne zaub: ib lub taub hau ntawm paj thiab 2 qos yaj ywm. Tom qab ib tug ntxiv 5 feeb nws yog tsim nyog los ncuav nyob rau hauv lub ntoos sib xyaw cov uas seem tshuav ntawm Tshuag thiab coj mus rau kub siab rau ib tug boil. Ces ntxiv rau txuj lom rau saj. Thiab ua noj rau lwm lub 10 feeb on medium tshav kub. Ces ntxiv nqaij qaib thiab zaub paj, rhuav rau lub inflorescence. Rhaub kom txog thaum siav tag nrho, nws yog tseem hais txog 10 feeb. Ces ncuav lub cream, do thiab tshem tawm los ntawm tshav kub.

Ntawm cov hoob kawm, tus thawj lub sij hawm qhov kev npaj ntawm Kohlrabi li tej zaum yuav zoo li nyuab, tab sis nyob rau hauv qhov tseeb nws yog ib tug ntau dua lub caij nyob rau hauv lub qub daim ntawv qhia.

Main tais diav

Ntawm cov hoob kawm, Kohlrabi (yuav ua li cas yuav ua rau nws qab, xav kom paub tias muaj ntau housewives) yog tsis tsuas yog siv nyob rau hauv kua zaub thiab xam lav. Hu rau nws tus huab tais ntawm cov tais diav, tej zaum tsis yog, tab sis raws li ib tug sab zaub mov nws yog suited rau ib tug ntau yam ntawm cov khoom xyaw. Nws yuav ua tau heev ywj siab - raws li ib feem ntawm ib tug zaub stew, piv txwv li, los yog stewed nyob rau hauv qaub cream. Tab sis muaj yuav luag universal tais uas sib hais rau ntau - ci nqaij npua nrog Kohlrabi nyob rau hauv ib tug creamy ntses. Nws yog ib nqi tom nrhiav nyob rau hauv ntau yam.

Yuav kom npaj qhov tsim nyog 250 grams ntawm Ham, 4 stebleplod Kohlrabi, 3 qe, ib diav ntawm Lee hnyav, hmoov nplej, butter, zaub txhwb qaib, dub kua txob, nutmeg thiab ntsev.

Zaub pob yuav tsum dhas thiab txiav mus rau hauv me me cubes, ces kib rau 8-10 hom feeb nyob rau hauv butter tshaj medium tshav kub. Yeej lub qe dawb thiab sib tov nrog kua, hmoov thiab tej txuj lom. Ham txiav mus rau hauv cubes thiab tshav kub qhov cub rau 180 degrees. Nyob rau hauv ib lub khob zaub mov muab khaubncaws sab nraud povtseg ntawm cabbage ua ntej, ces cov nqaij, sprinkle nrog zaub txhwb qaib, Kohlrabi thiab dua. Ncuav tag nrho cov ntses thiab ci rau txog ib teev kom txog thaum Golden xim av. Pab tam sim ntawd yuav tsum tau.

Daim ntawv qhia, ntawm chav kawm, muaj peev xwm yuav ib nyuag hloov los ntawm kev ntxiv, piv txwv li, cheese thiab ib co lwm yam txuj lom, tiam sis nws nca muab tsis tau nyob rau hauv daim ntawv no. Qhov no zaub yog li ntawd zoo uas nws tsos yog txig ua ke nrog ib tug loj tus naj npawb ntawm cov khoom, tab sis kuj muab ib co saj txawv cov tais diav. Yog li ntawd koj yuav endlessly txua txoj kev nyob rau hauv uas txawm ua noj Kohlrabi.

Nyob rau hauv multivarka

Niaj hnub nimno mistresses yog mob siab mus piv rau kuv lub neej, thiab ua noj ua haus yog tsis muaj exception. Multivarki ua ib tug zoo kev pab rau cov neeg uas tsis nyiam mus rau sawv ntsug rau cov sij hawm ntawm lub qhov cub. Maj mam tab sis muaj tseeb, qhov no txuj ci tseem ceeb ntaus ntawv "masters" tag nrho cov zaub mov txawv thiab khoom xyaw, thiab Kohlrabi yog tsis muaj exception.

Nyob ntawm seb uas qauv yog nyob rau hauv pov tseg, ua noj yuav ua tau ntau yam: .. Ib tug poj stew nrog qe taub thiab zaub cob pob, kua zaub, pies, thiab lwm yam Los ntawm txoj kev, lub saum toj no Kohlrabi nyob rau hauv ib tug creamy ntses, dhau lawm, muaj peev xwm yuav ua tau nyob rau hauv multivarka.

Ntawm cov hoob kawm, ntau housewives hais tias cov tais diav npaj nyob rau hauv ib tug unconventional txoj kev, tsis yog li ntawd cua, tab sis qhov no txoj kev koj yuav txuag ib tug lossis loj npaum li cas ntawm lub sij hawm thiab kev rau siab, thiab kuj yuav kom ib tug tshaj plaws ntawm cov vitamins, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb thaum nws los txog rau lub Kohlrabi. Yuav ua li cas los npaj thiab dab tsi mus ua ke no zaub yog tej zaum txhua tus pojniam txiav txim siab nws tus kheej, pib los ntawm lub tastes ntawm tsev neeg.

rau stocks

Raws li nrog rau lwm yam zaub, muaj ib lub caij rau no hom ntawm zaub qhwv. Yog li ntawd, Kohlrabi khw rau lub caij ntuj no, Yog hais tias tsim nyog, nws yog tsim nyog tom qab sau. Thiab thaum nws los txog rau yuav cov khoom, nyob rau hauv lub lig lub caij ntuj sov los yog thaum ntxov caij nplooj zeeg.

Teb nyob rau hauv Russia yog heev nrov, thiab yog hais tias qhov no hom ntawm zaub qhwv mus rau hauv lub tsev neeg noj cov zaub mov mus tas li, nws ua rau kev nkag siab rau ua ib tug seaming nrog nws. Ua li no, koj yuav tsum mus luaj stebleplod, txiav nws mus rau hauv cubes thiab boil nyob rau hauv salted dej kom txog thaum kev sib tw uas - txog 15 feeb. Ces nws yog tsim nyog los yaug nrog dej txias, kis tau tshaj lub tsev nyiaj, ua hauj lwm ceev txuj lom xws li dub kua txob thiab qab zib kua txob, mustard noob, Bay nplooj ntoos, dos. Koj yuav muab ntxiv yog tias xav tau, thiab lwm yam seasonings. Ces nws yog tsim nyog los sau tag nrho cov marinade: 1 liter ntawm dej - 1.5 tshuaj yej vinegar 70%, 25 grams ntsev thiab 125 grams qab zib. Lawm, lub sib tov yuav tsum tau kub, thiab kom huv si sterilized hub.

Kohlrabi npaj rau lub caij ntuj no yog ib qho yooj yim thiab tsis siv sij hawm ntau lub sij hawm, thiab nyob rau hauv lub txias lub sij hawm ntawm lub xyoo, cov stocks yuav tau ib tug zoo qhov chaw ntawm cov vitamins thiab ib tug ceeb toom ntawm lub sov lub caij ntuj sov hnub.

Tus nqi noj haus thiab cov kev pab

Zoo li ntau lwm yam zaub, Kohlrabi - ib tug noj haus khoom. Crude fiber pab los txhim kho kev zom, thiab ib tug lossis loj npaum li cas ntawm vitamin C muab nws txoj cai los sib tw nrog txiv qaub. Tsis tas li ntawd, Kohlrabi muaj ib tug zoo thiab anti-inflammatory zog, tsub kom tus nqi ntawm metabolism thiab tiv thaiv lub paj hlwb.

Nyob rau hauv pab thaj chaw ntawm no hom ntawm zaub qhwv nws twb paub nyob rau hauv ancient Greece, qhov twg nws yog siv raws li ib tug tshuaj, tsis tsuas yog raws li ib tug khoom noj khoom. Ntawm lwm yam, nws muaj nyob rau hauv nws cov muaj pes tsawg leeg hais xws li poov tshuaj, selenium, magnesium, poov hlau, hlau thiab thiaj li nyob. D. Tsis tas li ntawd, Kohlrabi muaj tshuaj uas tiv thaiv tus transformation ntawm carbohydrates rau hauv cov rog, uas yog, uas muaj ib tug zoo nkauj daim duab. Nyob rau hauv tas li ntawd, nws yog ntseeg hais tias cov kev siv ntawm zaub cov khoom noj - ib tug zoo cancer tiv thaiv.

Txawm li cas los, uncontrolled noj Kohlrabi yuav tsis yuav pab tau rau cov neeg uas raug kev txom nyem los ntawm cov acidity ntawm lub plab. Ntawm cov hoob kawm, nyob rau hauv cov ntaub ntawv ntawm ib tug neeg intolerance ntawm nws siv nyob rau hauv cov zaub mov, dhau lawm, yog tsis yooj yim sua.

Tshaj los hloov?

Lub saj yog heev uas zoo sib xws mus rau ib tug qos liab Kohlrabi. Zaub mov txawv nrog rau cov duab uas siv cov paub zaub, tej zaum nws yuav haum rau txawv hom ntawm zaub qhwv. Turnip kuj ib yam dab tsi zoo li ib tug stebleplod. Txawm li cas los, raws li tau hais tias, thiab tom ntej no ntawm kwvtij Kohlrabi, zaub qhwv, yuav nyob rau hauv ib txoj kev mus saj nws heev npaum li cas zoo li. Tseem, nyob rau hauv nws cov khoom, muaj pes tsawg leeg, kev ntxhib los mos thiab ib co lwm yam ntxwv ntawm no zaub twb tsis muaj tag nrho cov analogues. Vim hais tias tsawg kawg yog puav Kohlrabi yuav tsum tshwm sim nyob rau hauv lub rooj ntawm txhua txhua tsev neeg, ib yam li ib tug xyaum ua tej yam. Leej twg paub, tej zaum tom qab uas nws yuav mus down zoo nyob rau hauv cov nyiam tais diav.