Kauj ruam platform. noj qab haus huv

Kauj ruam aerobics - zaj lus qhia pab tau thiab qab ntxiag. Tswvcuab rau hauv lub 90s, qhov no hom ntawm kev qoj sai sai tau chaw nyob ib ncig ntawm lub ntiaj teb no. Yuav kom ua tau tshwj xeeb ce yuav tsum tau step-platform, nws kuj yog ib kauj ruam-lawj los yog kauj ruam-board.

Lub hauv paus ntawm xws aerobics - kauj ruam lub zog, siv lawj muaj ib rab ntawm raising lub stairs. Txha thiab mob caj dab, ua pa muaj teeb meem, hlab plawv system thiab ntshav siab yuav nyob twj ywm nyob rau hauv lub dhau los lawm, ua tsaug rau zoo-xaiv txheej ce. Ib tug endurance kev txhim kho, zoo los ntawm lub paj hlwb thiab lub cev tag nrho yog guaranteed.

Kho daim ntawv shins, ntxiv dag zog rau sab nraum qab ntawm tus ncej puab nqaij - tas mus li ua hauj lwm daim ntawv tso cai yuav tsum tau nyob rau hauv zoo kawg lawm. Thiab cov kauj ruam platform kuj yuav siv tau rau txoj kev loj hlob ntawm cov nqaij abdominals, caj npab thiab rov qab, uas ua rau lub cev ntau saj zawg zog.

Lub ntsiab qauv tshau rau xaiv no cos - nws qhov siab. Ntxiv mus, lub qis rau theem ntawm cov kev qoj ib ce, cov correspondingly qis yuav tsum yog tus board nws tus kheej. Rau ib beginner cov optimum qhov siab - 10 cm, thiab ib tug kws yuav txoj kev lub siab step-platform - 25 cm los sis ntau tshaj, muab ib tug tseem ceeb tab kaum. Manufacturers cov kev ua si cov khoom noj mus rau hauv tus account uas tsis tu ncua ib ce muaj zog nws thiaj li puv ib beginner mus rau hauv ib tug kws, thiab yog tam sim no muaj cov qauv nrog qhov siab hloov. Standard yog xav tau ib tug dav ntawm 40 cm, thiab raws li qhov ntev ntawm koj ob txhais taw xub pwg dav sib nrug - tob board kev kawm yuav tsum tau kwv yees li 10-15 cm mus tshaj no deb.

Yuav ua li cas lwm tus yuav tsum tau saib rau thaum xaiv? Zoo cov ntaub ntawv uas, siab zog thiab tsis kam, nto muab kom "coupling" nrog rau cov khau - qhov tseem ceeb tshaj thaj chaw uas siab yuav tsum muaj zoo kauj ruam platform. Reebok, piv txwv li, ua tej yam qauv nrog ib tug corrugated ribbed nto. Ib txhia feature - qhov chaw ntawm lub ntiajteb txawj nqus txav down.

Cov kev ntsuas ua rau nws tau los xyuas kom meej qhov muaj kev nyab xeeb thaum koj ua kauj ruam aerobics - tipping thiab slipping zoo tshem tawm.

Tshwj xeeb tshaj yog nrov nrog kev ncaws pob yog multifunctional (neej coj) ua qauv. Hloov step-platform tso cai nws siv nyob rau hauv ib tug ntau yam ntawm lub hwj chim loads. ntau yam configuration xaiv, koj yuav tig lub lawj nyob rau hauv lub rooj zaum nrog rau cov tom qab - nws yog txaus los mus nce lub kaum sab xis ntawm lub Rooj Tswjhwm Saib.

Dhau li ntawm tus ib txwm platforms nyob rau hauv cov kev ua si cov khoom ua lag luam yuav pom ntsuas lawv nto - tshuab silicone hemisphere. Nrog lawv pab nws yog ua tau tsis tsuas kom ntxiv dag zog rau cov nqaij ntshiv ntawm ob txhais ceg, tom qab thiab cov xovxwm, tab sis kuj
tsim ib lub siab uas tshuav nyiaj li. Lub teeb yuav muab expanders thiab gymnastic khoom.

Ruam tawm tsam nyob rau hauv lub platform thiab dhia hla nws, toeing cov dawb ceg, thrusts cia tseg, tsiv mus nyob nrog cov kev sib hloov ntawm lub pob tw ntawm 90 degrees, thawb-ups rau mob plab cov leeg ce ua thaum dag rau koj rov qab, thiab ncej puab nqaij, dag rau hauv nws cov sab - ce rau kauj ruam platform yuav ua tau ib tug ntau yam. Unleash thwmsim nrog seev cev xyaum, enjoying cov kev ua ub nrog koj nyiam cov suab paj nruag. Txawm li cas los, nco ntsoov tias hauv lub sov-up, lub ntsiab chav tsev thiab qhov kawg ib feem ntawm cov hoob kawm step aerobics, nws yog ntshaw kom nqa tawm ib qhov kev tswj ntawm tus mem tes thiab kev mob. Lub hwj chim load yuav tsum yuav tsim nyog rau cov muaj hnub nyoog thiab lub cev kev kawm, thiab kom tau txais cov kev kawm ntawd, tus pace thiab complexity ntawm lub ce yuav tsum tau nce maj.