Gymnastics rau rov qab: ib qho zoo tshuaj rau cov teeb meem nrog cov nqaj qaum

Rov qab, nyob rau hauv qhov tseeb, nws yog ib tug ntawm cov weaknesses ntawm ib tug neeg. Cov nqaj qaum Dais lub ntsiab tsim txom uas yog txuam nrog hnyav txiv neej. Yuav luag txhua txhua ob ntsej muag tshwm sim nqaj qaum kab mob. Nyob rau hauv thiaj li yuav txo txoj kev pheej hmoo ntawm cov kab mob, nws yog ntshaw kom nqa tawm ib tug complex txhua hnub sufficiently zoo ce rau tus rov qab.

Back teeb meem yuav tshwm sim nyob rau ntawm ib thaum ntxov muaj hnub nyoog (nyob rau hauv daim ntawv ntawm cov kev raug mob thaum lub sij hawm yog tau me nyuam), thiab muaj peev xwm yuav tau nyob ib lub neej. Qhov no yog qhov khoov pob nyob rau hauv kev ua hluas, thiab tsis tshua muaj rov qab mob, hernias thiab qhov sib txawv qhov chaw ntawm cov nqaj qaum. Tag nrho cov kab mob no nrog mob taub hau, mob nyob rau hauv lub ceg ntoo thiab, ntawm chav kawm, nyob rau hauv lub rov qab.

Niaj hnub nimno cov tshuaj muaj raws li ib tug kev kho mob rau cov kab mob xws phais. Tab sis muaj lwm txoj kev - gymnastics rau tom qab.

Cov nqaj qaum txhua hnub dag ib tug loj load. Tus neeg tus kheej luj, thiab hnyav hnab, heels, seeb txaus thaum lub sij hawm ua hauj lwm thiab cov pw tsaug zog. Thaum ntxiv dag zog rau cov nqaij ntshiv ntawm lub rov qab, lub ntsiab tsim txom shifts mus rau ib tug npag corset. Yog li, gymnastics rau rov qab hwj tau lub cev txoj kev, ua zoo nkauj moj yam thiab ho thiaj li mob.

Nco ntsoov ua ntej ua rov qab ce nyob rau hauv tsev uas koj yuav tsum tham nrog ib tug tshwj xeeb. Tsuas yog tom qab ib tug meej kev soj ntsuam ntawm lub rov qab tus kws kho mob tej zaum yuav pom zoo kom ib qho ntawm ce.

Gymnastics rau hauv lub rov qab yog nyob ntawm tus kab mob no. Nyob rau hauv txhua rooj plaub, tag nrho cov ce mus pib nrog ncab cov nqaj qaum (yuav tsum tau mus dai rau lub bar). Qhov no qoj ib ce yuav tsum tau ua mus rau 2 feeb thiab mloog koj lub cev - tag nrho cov load tau mus raws nraim mus rau lub txha nqaj qaum, nws so thiab ncab los ntawm cov saum toj kawg nkaus down. Tom qab ib tug luv luv so, koj yuav tau sim kom caum cuag cov bar. Qhov no yog ib tug zoo ce yuav ntxiv zog rau cov nqaij ntshiv ntawm ob txhais tes thiab lub xub pwg nws daim siv sia. Ces koj yuav tsum khoov rov qab thiab khoov hauv ob txhais ceg ntawm ib txoj cai kaum sab xis ntawm lub cev. Movement yuav tsum tau nqa tawm yam tsis tau jerks, ntseeg nkaws thiab mloog zoo tsuas yog nyob rau cov nqaij ntshiv ntawm lub rov qab.

Thaum khoov pob ce rau hauv lub rov qab zoo heev ua nyob rau hauv daim ntawv ntawm cov ce: sawv rau tag nrho cov fours coj rau sab laug hauv caug nyob rau hauv nws txoj cai luj tshib, qhov rov qab mus rau puag ncig - tawm, ces rub kom deb li deb li sai tau sab caj npab thiab txhais ceg, khoov thiab ua taus pa. Thaum ua tau zoo no ce, koj yuav tsum tsis txhob mus ua viav vias, kom qhov nqi koj tshuav nrog lub nro nyob rau hauv cov nqaij. Koj 10 repetitions, alternating ceg thiab caj npab.

Yooj yim heev thiab zoo no ce: dag rau lub rooj zaum nyob rau hauv nws lub plab. Nyob rau hauv cov ntaub ntawv no, lub plab mog thiab ob txhais ceg yuav tsum dai. Maj mam tsa ob txhais ceg nyob ze ua ke los qhia tib nrog rau hauv pem teb, tuav lub sab npoo ntawm lub rooj zaum. Sim ua kom koj ob txhais taw nyob rau hauv lub qhov hnyav txog li 6 vib nas this. Tom qab ib tug tus txos ntawm lub ce yuav tsum tau rov qab mus txog 8 lub sij hawm.

Nws yog txaus zoo zog ce rau tsim ntawm ib tug npag corset rov qab. Txawm li cas los, lawv yuav tsuas tau ua nyob rau hauv lub qhaj ntawv ntawm ib tug exacerbation.

Yuav ua li cas mus download tau rov qab nqaij yuav muab tsim nyog coaches uas muaj peev xwm tsim ib tug neeg qhov kev pab cuam. Tseem, thaum pib ntawm cov workouts yuav tsum tau mloog rau koj lub cev, thiab nyob rau hauv cov kev tshwm sim ntawm txawm lub slightest tsis xis nyob kev kawm zov me nyuam yuav mus muab kho.

Yuav kom gymnastics rau hauv lub rov qab yog qhov zoo tshaj, koj yuav tsum mus rau reconsider koj txoj kev ua neej. Lub nkag tau rau cov emergence ntawm qhov mob yuav ua tau seeb thiab lub txaj (mos heev txaj, hauv ncoo yog siab dhau heev lawm, nkawm khau nrog heev heels). Tsis tas li ntawd, tshwj xeeb mloog yuav tsum tau them nyiaj rau cov zaub mov. Nyob rau hauv cov tswv yim ntawm cov kws txawj, nws yog tsim nyog los txwv cov heev qab ntsev cov zaub mov, ntxiv rau cov khoom noj ntawm cov zaub mov nplua nuj nyob rau hauv poov hlau, protein thiab lwm yam minerals tawm.