Grilled zaub nyob rau hauv lub qhov cub

Zaub yog lub hauv paus ntawm cov neeg kho mob cov zaub mov. Lawv yog cov nplua nuj nyob rau hauv minerals, cov vitamins thiab fiber. Nws yog heev six, yog hais tias lawv npaj zoo zoo. Ob peb ntawm peb yuav noj cia li hau zaub tab sis kib no pab tau khoom loses ib tug tseem ceeb ib feem ntawm nws lig heev qualities. Zoo heev lwm - grilled zaub nyob rau hauv qhov cub. Qhov no txawv txawv mov yuav thov txawm lub feem ntau kus kes gourmets. Xaiv zaub uas koj nyiam qhov zoo tshaj plaws thiab tau pib!

cov khoom xyaw:

4 eggplant, taub zucchini 2, 2 kua txob, 2 txiv lws suav, kua txob sib tov, ntsev, txiv roj roj.

Ua ntej, tag nrho cov zaub yuav tsum zoo ntxuav thiab qhuav. Ces txiav mus rau hauv slices nyob rau hauv lawv nruab nrab thickness.

Ces cov zaub rau ob tog ntawm ntsev, kua txob thiab txiv roj roj lubricates.

Txo nws hwj npaj zaub mov rau cov hniav nyiaj hniav kub, muab tso rau lawv nyob rau hauv lub hniav nyiaj hniav kub nyob rau hauv lub qhov cub thiab muab tso cia rau lub lauj kaub, uas yuav ntws lub kua txiv los ntawm cov zaub.

Ci li 15 feeb, kom txog thaum siav (nyob rau hauv no daim ntawv qhia koj ua npau suav, thiab ntxiv ib tug ntau yam ntawm lwm yam zaub, xws li: nceb, taum, koj yuav tau nphoo lawv nrog nyuaj grated cheese). Yog tso cai rau siv cov microwave, tab sis, yog hais tias koj xav mus ua noj grilled zaub nyob rau hauv lub microwave, nco ntsoov tias yuav tsum muaj ib tug zoo hniav nyiaj hniav kub, raws li nws tsis muaj zaub cia li siav.

Yog hais tias koj phaj tsis yog ib tug hniav nyiaj hniav kub, ces noj grilled zaub nyob rau hauv lub qhov cub raws li nram no.

Ntxuav rau lawv, txhuam nrog ib tug me ntsis roj thiab chob lawv nyob rau hauv ob peb qhov chaw. Ces, muab ib piece nyob rau ntawv ci li hais tias nws yog nyob ib sab mus rau qhov chaw ntawm zaub nruj nreem txaus.

Lub qhov cub yuav tsum tau rhuab rau 200 ° C, qhwv nyob rau hauv ntawv ci, qhov chaw zaub nyob rau hniav nyiaj hniav kub thiab muab tso rau hauv 30 feeb nyob rau hauv qhov cub. Ces tig tawm lub qhov cub, tab sis ib zaug nyob rau hauv lub tau, cia lawv me ntsis rau sawv sab hauv.

Txawm koj yuav ua noj grilled zaub nyob rau hauv lub qhov cub raws li cov nram qab no daim ntawv qhia.

300-400 ml marinade:

• 6 nruab nrab cov qos yaj ywm,
• 2 loj kua txob,
• 1 eggplant,
• 1 qe taub,
• 300 grams nceb.

Ua ntej koj yuav noj cov zaub nyob rau hauv lub qhov cub rau no daim ntawv qhia, koj ua ntej kom ib tug marinade. Noj 250 ml ntawm txiv roj roj, ib me nyuam diav ntawm vinegar, uas nyiam kua ntses, thiab koj yuav coj nws nrog ib me nyuam diav, thiab ntsim tshuaj ntsuab, xws li basil, rosemary, dos liab yuav ua tau. Nyob rau hauv Feem ntau, tag nrho cov mus saj. Tsuas yog zoo dua mus rau noj tshiab tshuaj ntsuab es tsis txhob ntawm qhuav. Tag nrho yuav tsum tau tov. Infuse marinade rau peb teev. Thaum lub sij hawm no, peb npaj cov zaub mov. Nws yog tsim nyog los boil lub qos yaj ywm nyob rau hauv lawv cov tawv, tev tswb kua txob, taub zucchini, eggplant, nceb. Boiled qos yaj ywm crude yuav tsum tau muab faib ua 4 qhov chaw, thawj txiav lub kua txob nyob rau hauv ib nrab, ces txhua ib nrab mus rau hauv 4 daim tsis tau; Taub soob thiab eggplant txiav rau hauv slices; fungi los yog ib nrab, los yog raws li ntawm 4 qhov chaw. Tag nrho cov ntxiv mus txog ib tug heev sib sib zog nqus tais thiab ncuav lub marinade tshaj tsis muaj ntau tshaj li 30 feeb. las. Tej zaum cov mix mus ntaus lub marinade rau zaub tusyees. Muab marinated zaub rau hauv ib lub qhuav ci daim ntawv thiab muab tso rau hauv qhov cub ci.

Tab sis tsis tas yuav npaj grilled zaub nyob rau hauv qhov cub. Yog hais tias koj tsis muaj ib tug hniav nyiaj hniav kub nyob rau hauv lub qhov cub, koj yuav noj zaub nyob rau hauv lub phaj nrog rau kev pab los ntawm yias-hniav nyiaj hniav kub.

Nws yog qhov zoo tshaj plaws kom tau yias-hniav nyiaj hniav kub uas muaj ob sab, nrog ib tug hau thiab nrog tshem leeg, uas nyob rau ntawm txhua lub caij nws twb tau mus ncuav rau tus ntses cov khoom nyob rau hauv nws thiab muab tso rau nws nyob rau hauv qhov cub.

Nws yog zoo dua rau cov no tais eggplant, taub thiab qe taub mis nyuj. Yog hais tias koj xav mus kib lub txiv lws suav, ces lawv yuav tsum ua tau heev fleshy ntau ntau yam.

Zaub yuav tsum tau ntxuav, txiav tawm lub soj caum, ntau qhuav phuam. Txiav lawv mus rau hauv ib ncig ntawm thickness tsawg tshaj li 1 cm.

Txhua daim yog ib tug zaub nrog ib tug txhuam lub tsho tiv no ntawm cov roj nyob rau hauv ib tes.

Thaum lub pre-rhuab yias zoo nteg tawm slices ntawm zaub cia rau hauv lub greased sab. Thaum zaub yog ci, koj yuav tsum grease lub sab saum toj. Ces tig cov diav rawg thiab dozharivat.

Nws yog ib qho tseem ceeb kom qhuav cov zaub ua ntej kib thiab salting.

Bon Appetit!