Courgettes nyob rau hauv multivarka xwb thiab tsis yog

Taub soob - kuj ceeb tias pab tau zaub uas yog yooj yim digested thiab muaj ntau txoj lw ntsiab, vitamins thiab lwm yam cov as-ham. Taub soob zoo nyob rau hauv tej daim ntawv: nyoos, kib, boiled, steamed - nws yuav muab ntxiv rau yuav luag tag nrho cov tais diav thiab txawm kis.

Courgettes nyob rau hauv multivarka - lwm godsend rau housewives. Stewed nyob rau hauv qaub cream, siav nyob rau hauv ib tug stew los yog cov khoom ua si nrog nqaij, lawv yuav rov hais dua mus rau lub tag nrho tsev neeg.

Cov khoom ua si qe taub nyob rau hauv multivarka "Riddle"

Peb yuav tsum tau: loj siav qe taub, 500 g ntawm tej yam ntawm tsuav nqaij, ib ob peb dos, ib tug zaub ntug hauv paus, 100 grams ntawm grated cheese.

Taub soob txiav mus rau hauv ib ncig kwv yees li 4 cm nyob rau hauv qhov siab, rau tshem tawm cov noob.

Grated carrots thiab dos, tws rau hauv me me cubes, spasserovat nyob rau hauv tej zaub roj rau daj golden xim nyob rau hauv lub tais Multivarki nyob rau hauv "Baking" hom. Tov roasted zaub nrog tsuav nqaij thiab tej txuj lom.

Pib rings taub zucchini txuj lom, muab tso rau lawv nyob rau hauv ib lub tais Multivarki, sprinkle nrog cheese thiab ncuav lub kua nyob rau hauv ib nrab.

Sauce: 400 g ntawm dej sov diluted soob muab tshuaj txhuam, ib diav ntawm hmoov, ntsev thiab txuj lom saj. Soob muab tshuaj txhuam yuav hloov nrog kua txiv lws suav.

Nyob rau hauv lub "quenching" hom, teev cov timer rau 40 feeb.

Cov khoom ua si qe taub yuav tau txais kev pab raws li ib tug sab zaub mov ntawm qos yaj ywm los yog mov, thiab raws li ib tug nyias muaj nyias ib lub tais.

ci taub zucchini

Ci taub zucchini nyob rau hauv multivarka - yooj yim thiab cua phaj.

Peb yuav tsum tau: 700 g taub zucchini, chav lukovok, plaub qe, plaub dia mis nyuj, 200 grams ntawm grated cheese, tshiab zaub.

Cov hlwb zoo ntxuav thiab txiav mus rau hauv ib ncig ntawm ib tug tuab ntawm 1 cm. Yog hais tias cov tub ntxhais hlwb, daim tawv nqaij yuav tsis tau ntxuav, ib tug txhuam hniav ntxuav nws txaus.

Dos txiav mus rau hauv ib ncig thiab kib nyob rau hauv butter nyob rau hauv ib lub khob multivarka rau daj golden xim. Yuav kom nteg tawm lub dos taub zucchini, npog nrog grated cheese thiab muab tso tawm nyob rau hauv lub "Ci" hom rau txog 20 feeb. Cheese yuav tsum yaj.

Qe whisk zoo nrog mis nyuj rau ua npuas ncauj, ncuav qe taub, sib tov maj mam thiab "Baking" hom ci 20 feeb. Courgettes nyob rau hauv multivarka tau nyuj nyoos thiab cheese muab lub tais satiety.

Cov neeg uas tsis muaj ntau lub sij hawm rau ua noj ua haus, zoo tagnrho daim ntawv qhia rau "Neeg tsis noj nqaij taub zucchini nyob rau hauv lub microwave"

Peb yuav tsum tau: cov tub ntxhais taub zucchini (courgettes es tsis txhob ntawm cov tub ntxhais muaj peev xwm siv qe taub nruab nrab me me), ib tug dos, ib tug zaub ntug hauv paus, ib tug qab zib kua txob.

Taub soob txiav lengthwise, tshem tawm cov midway thiab tsuav nws finely. Grate carrots, tws dos thiab kua txob, maj mam Fry nyob rau hauv zaub roj, zaub.

Pib taub zucchini halves, sprinkle nrog grated cheese thiab muab tso rau hauv lub microwave. Ci rau 8-11 feeb ntawm ntau zog.

"Nqaij tej nkoj nquam"

Peb yuav tsum tau: cov tub ntxhais taub zucchini (courgettes es tsis txhob ntawm cov tub ntxhais muaj peev xwm siv medium-qhov loj qhov taub zucchini), ib tug dos, 200 g ntawm finely tws nqaij qaib los yog tsuav nqaij, ib ob peb ntawm lub zaub xas lav nplooj.

Taub soob txiav lengthwise, tshem tawm cov midway thiab finely tsuav nws thiab sib tov nrog tsuav nqaij.

Maj mam kib lub tsuav nqaij nyob rau hauv ib pab yias, qhwv nyob rau hauv zaub xas lav raj thiab nruj nreem muab tso rau hauv nruab nrab ntawm ib tug tavern.

Ci nyob rau hauv ib tug ntau zog ntawm 12-15 feeb. Qab taub zucchini npaj txhij!