Garbuzova porridge nrog mis nyuj thiab mov - cua thiab noj qab nyob zoo

Yuav ua li cas muaj ntau yam noj qab nyob zoo tais diav los yog undeservedly nco qab lawm, los yog siav tsis tshua muaj heev. Piv txwv li, Garbuzova porridge nrog mis nyuj thiab mov. Yuav ua li cas yog khoom no? Qhov tseeb hais tias nyob rau hauv ib co Slavic lub teb chaws ntawm lub thiaj li hu tag nrho cov paub taub dag. Cov txiv hmab txiv ntoo ntawm no nroj tsuag yog heev zoo thiab pab tau. Qhov no qhov chaw ntawm carotene, organic acids, vitamins thiab mineral tebchaw. Zoo, lawv tsis txhob noj ib lub taub dag ib yam dab tsi qab! Ib tug ntawm cov feem ntau yooj yim cov zaub mov txawv - Garbuzova cereal nrog mov mis nyuj.

Ib me ntsis tswv yim

Qhov loj tshaj plaws - nws yog ib tug xaiv ntawm cov khoom zoo. Garbuzova porridge nrog mis nyuj thiab mov - ib tug cua noj noj mov. Tab sis hais tias nws tseem yog zoo nkauj, nws yog tsim nyog los xaiv txoj cai tsi taub dag. Cov txiv hmab txiv ntoo muaj peev xwm txawv tsis tau tsuas yog nyob rau hauv saj, tab sis kuj los ntawm cov xim ntawm lub pulp. Lately, tshwj xeeb tshaj yog nrov yog cov tsi butternut (Walnut). Nyob rau hauv ib co chaw, nws yog ncha lub npe hu ua "perehvatka". Lub taub no muaj ib tug kaj txiv kab ntxwv cev nqaij daim tawv, ib tug qab ntxiag aroma thiab saj. Nws yog zoo li tus zoo li ib tug pear, nyob rau hauv lub nyeem tas ib feem ntawm tag nrho cov uas noob yog. Nws yog zoo meej rau ua noj ua haus porridge. Tab sis muaj tseem ib co zoo ntau ntau yam nrog zoo saj.

Tej yam yooj yim thiab qab

Npaj no tais ib tug snap. Qhov loj tshaj plaws yog xaiv ib tug zoo siav taub dag. Yuav kom npaj qhov yuav tsum tau khob mis nyuj, ib nrab kilograms Garbuz, 20 grams ntawm butter 5 dia round mov, piam thaj thiab ntsev mus saj. Peb pib nrog ib lub taub dag. Nws yog tsim nyog los ntxuav, tev thiab tshem tawm cov noob. Los ntawm txoj kev, Yog hais tias koj cia li tsis txhob siv tag nrho cov taub dag, ces tus so ntawm lub qhov chaw nyob rau hauv lub tub yees los yog freezer. Ntxuav lub taub dag txiav mus rau hauv cubes qhov luaj li cas ntawm ib tug medium-qhov loj qhov me. Ces nteg nws nyob rau hauv ib saucepan thiab sau nrog dej, uas yuav tsum tau ntau tshaj li taub. Kaw lub thawv nrog ib tug hau thiab noj kom txog thaum kev sib tw uas cov ntsiab lus, ua ib tug loj tsawv hluav taws. Tom qab hais tias, ntxuav lub mov thiab ntxiv rau gruel. Thaum nws yuav tsum tau siav, cov dej boils tam sim ntawd. Thaum no tus taw tes, ncuav nyob rau hauv cov mis nyuj ntxuag nyob rau hauv ntsev thiab suab thaj los mus saj. Tos kom txog thaum lub mis nyuj tawm los rau ib tug boil. Tom qab ntawd Garbuzova porridge nrog mis nyuj thiab mov yuav tsum noj rau txog 5 feeb. Tua lub tshav kub thiab ntxiv ib lub pob caus ntawm butter. Qhov no zaub mov yuav tau nkag rau hauv ib lub txias thiab kub.

Qhov thib ob xaiv

Txhua tsev neeg, ntawm chav kawm, nws muaj nws tus kheej daim ntawv qhia rau no tais. Noj 2 kg ntawm lim taub dag, 500 milliliters ntawm cov mis nyuj, 100 grams mov 5 loj ib dia suab thaj, ib nrab ib liter ntawm dej thiab 50 grams ntawm butter. Taub dag txiav mus rau hauv cubes thiab muab tso rau hauv ib tug yooj yim ua noj ua haus lauj kaub. Ncuav nws nrog dej thiab muab tso rau hauv hluav taws. Dej yuav zoo li me me, tab sis nyob rau hauv tus txheej txheem ntawm ua noj ua haus lub taub dag yuav muab lub kua txiv. Garbuzova siav porridge nrog mis nyuj thiab mov sai sai. Lub sij hawm nyob ntawm seb yam ntawm cov xaiv yam khoom. Thaum lub taub dag yog kev sib tw, ncuav lub kua ntawm lub lauj kaub rau hauv ib tug nyias muaj nyias ib lub taub ntim. Ncuav nws yog tsis tsim nyog, vim hais tias nws yog heev qab kua txiv. Tam sim no, pumpkin mash siv tib yam tolkushkoy rau qos yaj ywm. Tom ntej no, ncuav nyob rau hauv cov mis nyuj loj, nws yog zoo dua boiled, thiab ces teem on tua hluav taws. Nyob rau tib lub sij hawm, koj muaj peev xwm ncuav lub mov thiab qab zib. Tag nrho cov mix. Garbuzova mov porridge nrog mis nyuj, uas yog ib tug heev yooj yim daim ntawv qhia, yuav tau npaj kom txhij nyob rau hauv 20-25 feeb. Nws yog tsim nyog los tshem tawm cov los ntawm lub tshav kub thiab ntxiv lub butter.

tshuaj tsw qab porridge

Qhov no zaub mov yog ib txwm tau mus ntxiv qab cov khoom xyaw. Yuav kom npaj tau 800 grams ntawm taub dag sis plawv hniav, ib nrab ib khob ntawm round mov, peb khob ntawm mis nyuj, ib nrab ib tug me me diav ntawm cinnamon, 100 grams ntawm raisins, ib pob ntawv ntawm vanilla qab zib thiab qab zib kom saj. Peb pib nrog cov kev npaj ntawm lub taub dag. Nws yuav tsum xub muab ntxuav thiab tshem tawm cov noob. Tam sim no txiav nws hauv nruab nrab-qhov loj qhov me daim. Yog li ntawd Garbuzova cereal nrog mov mis nyuj yog siav sai. Tam sim no peb muab tso rau hauv qhov hluav taws kub lauj kaub thiab ncuav ib me ntsis dej rau hauv nws. Yog li ntawd raws li mus them rau cov hauv qab. Thaum cov dej boils, ncuav lub taub dag thiab sau nws nrog cov mis nyuj. Ua noj Garbuzova porridge txog 10 feeb. Tam sim no tuaj rau hauv lub lem ntawm mov, vanilla, raisins, piam thaj thiab cinnamon. Tag nrho peb do thiab ua noj porridge rau txog 10 feeb. Kam los mus txiav txim qhov zoo tshaj ntawm mov. Lub tiav lawm zaub mov yog muab tso rau butter. Thaum pab no tais yuav dai kom zoo nkauj nrog roasted peeled taub dag noob. Ib yam li ntawd, koj muaj peev xwm noj cov porridge nrog lub pias.

maj porridge

Zaub mov txawv tej zaum yuav txawv ua noj ua haus cov txheej txheem, tab sis cov yeej ib txwm hloov tawm zoo li qub. Garbuzova cereal nrog mov mis nyuj, cov kev siv uas yog indisputable, yog ib tug nyiam lub tais ntawm koj tsev neeg. Noj 250 grams mov, 250 grams ntawm kev dawb huv taub dag, 500 milliliters ntawm cov mis nyuj, ib tug me me diav ntsev thiab ib nrab ib tug loj diav ntawm qab zib. Daim duab ntxuav, ncuav boiling dej thiab noj kom txog thaum kev sib tw uas. Thaum lub sij hawm no, lub taub dag shred siv ib grater. Thaum lub mov yog npaj txhij, ntxiv mus rau nws ntsev, piam thaj thiab mis nyuj. Tag nrho cov mix meej thiab ncuav rau hauv lub yias taub. Ib zaug ntxiv, tag nrho cov do thiab cover lauj kaub nrog ib tug hau. Ua tom qab boiling rau txog 10-15 feeb. Hluav Taws ua ib tug loj tsawv thiab tsis txhob hnov qab mus cuam tshuam nrog porridge. Npaj-ua porridge ua hauj lwm nrog butter.

xaus

Nws yuav tsum tau muab sau tseg hais tias lub taub dag yog pab tau nyob rau hauv tej daim ntawv. Tab sis muaj ntau yam kev txhawj xeeb lo lus nug noj haus thiab caloric cov ntsiab lus ntawm cov khoom. Nws yuav tsum tau muab sau tseg hais tias muaj tshwj xeeb taub dag noj cov zaub mov. Great pab no cov khoom theem thaum siv nrog cov rog. Nws yuav tsum tau cov mis nyuj los yog roj. Garbuzova mov porridge rau mis nyuj caloric uas yog 28 kcal ib 100 gram ntawm cov khoom, yuav ua tau ib tug zoo noj tshais los yog noj khoom txom ncauj. Taub dag noj haus - yog qhov zoo tshaj plaws txoj kev uas yuav poob ceeb thawj thiab txhim kho koj tus mob. Tab sis zoo li nyob rau hauv tej lag luam, koj yuav tsum ib txwm paub thaum twg lawm, txij li thaum cov khoom no, txawm cov uas tsis muaj calorie, muaj ib tug ntau ntawm cov carbohydrates.